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Nutritional Facts: Mild and Fruity Lamb Curry-Perfect for Children!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 (110g)
onions
1 (3g)
minced garlic cloves
1 pinch (0g)
salt
900 g (900g)
ground lamb
3 tablespoons (19g)
curry powder
3 tablespoons (47g)
tomato puree
3 tablespoons (0g)
mango chutney
3 tablespoons (45g)
malt vinegar
100 ml (101g)
chicken stock
6 (42g)
dried apricots
50 g (50g)
sultanas
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 9.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 8.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 9 2
Ash (g) 0.0 0.4 0.0 0.4 7.8 1.1 0.6 n/a 0.1 0.6 1.1 0.8 13 3
Aspartic acid (g) 0.0 0.1 0.0 0.0 13.1 n/a 0.1 n/a 0.0 n/a 0.4 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 5.4 0.1 144.0 90.3 8.4 n/a 3.1 3.0 23.1 26.5 329 82
Calories 240.4 44.0 4.5 0.0 2,538.0 61.4 17.8 n/a 9.4 36.5 101.2 151.0 3,204 801
Calories (kj) 1,006.1 182.6 18.7 0.0 10,620.0 257.0 74.1 n/a 40.2 153.2 423.8 632.0 13,408 3,352
Carbohydrates (g) 0.0 10.3 1.0 0.0 0.0 11.0 4.2 n/a 0.4 3.6 26.3 39.8 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 657.0 0.0 0.0 n/a 0.0 3.0 0.0 0.0 660 165
Copper (mg) 0.0 0.0 0.0 0.0 0.9 0.2 0.1 n/a 0.0 0.1 0.1 0.2 2 0
Cystine (g) 0.0 0.0 0.0 0.0 1.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 6.3 0.9 n/a 0.0 0.0 3.1 2.0 14 4
Folate (mcg) 0.0 20.9 0.1 0.0 162.0 29.1 5.2 n/a 0.0 5.1 4.2 1.5 228 57
Folate, DFE (mcg) 0.0 20.9 0.1 0.0 162.0 29.1 5.2 n/a 0.0 5.1 4.2 1.5 228 57
Folate, food (mcg) 0.0 20.9 0.1 0.0 162.0 29.1 5.2 n/a 0.0 5.1 4.2 1.5 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 0.1 1.1 n/a 0.1 n/a 5.2 n/a 8 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.2 1.1 n/a 0.0 n/a 13.9 n/a 17 4
Glutamic acid (g) 0.0 0.3 0.0 0.0 21.6 n/a 0.3 n/a 0.0 n/a 0.1 n/a 22 6
Glycine (g) 0.0 0.0 0.0 0.0 7.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Histidine (g) 0.0 0.0 0.0 0.0 4.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Iron (mg) 0.0 0.2 0.1 0.0 14.0 5.6 0.8 n/a 0.1 0.2 1.1 0.9 23 6
Isoleucine (g) 0.0 0.0 0.0 0.0 7.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 11.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 12 3
Lysine (g) 0.0 0.0 0.0 0.0 13.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 13 3
Magnesium (mg) 0.0 11.0 0.8 0.0 189.0 48.0 10.8 n/a 2.2 4.1 13.4 17.5 297 74
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.2 0.8 0.1 n/a 0.1 n/a 0.1 0.2 2 0
Methionine (g) 0.0 0.0 0.0 0.0 3.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 86.4 1.0 0.0 n/a 0.0 0.6 0.0 0.0 96 24
Niacin (mg) 0.0 0.1 0.0 0.0 53.6 0.7 0.7 n/a 0.0 1.6 1.1 0.6 58 15
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 5.9 n/a 0.2 n/a 0.0 n/a 0.2 0.1 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 6.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Phosphorus (mg) 0.0 31.9 4.6 0.0 1,413.0 66.0 18.8 n/a 3.6 27.4 29.8 57.5 1,652 413
Phytosterols (mg) 263.3 16.5 n/a 0.0 n/a 13.6 n/a n/a 0.0 n/a n/a n/a 293 73
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 16.7 0.5 0.0 n/a 0.0 0.2 0.0 0.1 32 8
Potassium (mg) 0.0 160.6 12.0 0.0 1,998.0 291.6 205.8 n/a 32.6 106.5 488.0 373.0 3,668 917
Proline (g) 0.0 0.0 0.0 0.0 6.2 n/a 0.0 n/a 0.0 n/a 0.3 n/a 7 2
Protein (g) 0.0 1.2 0.2 0.0 149.0 2.4 0.8 n/a 0.0 2.6 1.4 1.7 159 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.9 0.1 0.0 n/a 0.0 0.1 0.0 0.1 2 1
Saturated Fat (g) 3.5 0.0 0.0 0.0 91.7 0.4 0.0 n/a 0.0 0.3 0.0 0.1 96 24
Selenium (mcg) 0.0 0.6 0.4 0.0 169.2 3.2 0.3 n/a 0.0 2.2 0.9 0.3 177 44
Serine (g) 0.0 0.0 0.0 0.0 5.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Sodium (mg) 0.0 4.4 0.5 155.0 531.0 9.8 13.1 n/a 2.2 145.1 4.2 6.0 871 218
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 3.3 n/a 5 1
Sugar (g) 0.0 4.7 0.0 0.0 0.0 0.5 2.3 n/a 0.2 1.6 22.4 29.6 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 6.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 1.8 4.2 0.9 n/a 0.0 0.0 1.8 0.1 13 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 27.2 0.1 0.0 0.0 210.7 2.6 0.1 n/a 0.0 1.2 0.2 0.2 242 61
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 5.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 8.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 0.0 186.4 239.1 n/a 0.0 3.0 1,513.7 0.0 1,945 486
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 9.3 12.2 n/a 0.0 1.0 75.6 0.0 98 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 20.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 1.2 0.2 0.1 n/a 0.0 0.1 0.1 0.2 2 0
Vitamin C (mg) 0.0 8.1 0.9 0.0 0.0 2.2 5.0 n/a 0.0 0.2 0.4 1.6 18 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 5
Water (g) 0.0 98.0 1.8 0.0 535.2 1.8 41.2 n/a 41.9 93.5 13.0 7.5 834 208
Zinc (mg) 0.0 0.2 0.0 0.0 30.7 0.8 0.2 n/a 0.0 0.1 0.2 0.2 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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