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    Nutritional Facts: Mild and Fruity Lamb Curry-Perfect for Children!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    1 (110g)
    onions
    1 (3g)
    minced garlic cloves
    1 pinch (0g)
    salt
    900 g (900g)
    ground lamb
    3 tablespoons (19g)
    curry powder
    3 tablespoons (47g)
    tomato puree
    3 tablespoons (0g)
    mango chutney
    3 tablespoons (45g)
    malt vinegar
    100 ml (101g)
    chicken stock
    6 (42g)
    dried apricots
    50 g (50g)
    sultanas
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 9.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 8.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 9 2
    Ash (g) 0.0 0.4 0.0 0.4 7.8 1.1 0.6 n/a 0.1 0.6 1.1 0.8 13 3
    Aspartic acid (g) 0.0 0.1 0.0 0.0 13.1 n/a 0.1 n/a 0.0 n/a 0.4 n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 5.4 0.1 144.0 90.3 8.4 n/a 3.1 3.0 23.1 26.5 329 82
    Calories 240.4 44.0 4.5 0.0 2,538.0 61.4 17.8 n/a 9.4 36.5 101.2 151.0 3,204 801
    Calories (kj) 1,006.1 182.6 18.7 0.0 10,620.0 257.0 74.1 n/a 40.2 153.2 423.8 632.0 13,408 3,352
    Carbohydrates (g) 0.0 10.3 1.0 0.0 0.0 11.0 4.2 n/a 0.4 3.6 26.3 39.8 97 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 657.0 0.0 0.0 n/a 0.0 3.0 0.0 0.0 660 165
    Copper (mg) 0.0 0.0 0.0 0.0 0.9 0.2 0.1 n/a 0.0 0.1 0.1 0.2 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 1.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 6.3 0.9 n/a 0.0 0.0 3.1 2.0 14 4
    Folate (mcg) 0.0 20.9 0.1 0.0 162.0 29.1 5.2 n/a 0.0 5.1 4.2 1.5 228 57
    Folate, DFE (mcg) 0.0 20.9 0.1 0.0 162.0 29.1 5.2 n/a 0.0 5.1 4.2 1.5 228 57
    Folate, food (mcg) 0.0 20.9 0.1 0.0 162.0 29.1 5.2 n/a 0.0 5.1 4.2 1.5 228 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a 0.1 1.1 n/a 0.1 n/a 5.2 n/a 8 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.2 1.1 n/a 0.0 n/a 13.9 n/a 17 4
    Glutamic acid (g) 0.0 0.3 0.0 0.0 21.6 n/a 0.3 n/a 0.0 n/a 0.1 n/a 22 6
    Glycine (g) 0.0 0.0 0.0 0.0 7.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 2
    Histidine (g) 0.0 0.0 0.0 0.0 4.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Iron (mg) 0.0 0.2 0.1 0.0 14.0 5.6 0.8 n/a 0.1 0.2 1.1 0.9 23 6
    Isoleucine (g) 0.0 0.0 0.0 0.0 7.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 11.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 12 3
    Lysine (g) 0.0 0.0 0.0 0.0 13.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 13 3
    Magnesium (mg) 0.0 11.0 0.8 0.0 189.0 48.0 10.8 n/a 2.2 4.1 13.4 17.5 297 74
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.1 0.0 0.2 0.8 0.1 n/a 0.1 n/a 0.1 0.2 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 3.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 86.4 1.0 0.0 n/a 0.0 0.6 0.0 0.0 96 24
    Niacin (mg) 0.0 0.1 0.0 0.0 53.6 0.7 0.7 n/a 0.0 1.6 1.1 0.6 58 15
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 5.9 n/a 0.2 n/a 0.0 n/a 0.2 0.1 6 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 6.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 2
    Phosphorus (mg) 0.0 31.9 4.6 0.0 1,413.0 66.0 18.8 n/a 3.6 27.4 29.8 57.5 1,652 413
    Phytosterols (mg) 263.3 16.5 n/a 0.0 n/a 13.6 n/a n/a 0.0 n/a n/a n/a 293 73
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 16.7 0.5 0.0 n/a 0.0 0.2 0.0 0.1 32 8
    Potassium (mg) 0.0 160.6 12.0 0.0 1,998.0 291.6 205.8 n/a 32.6 106.5 488.0 373.0 3,668 917
    Proline (g) 0.0 0.0 0.0 0.0 6.2 n/a 0.0 n/a 0.0 n/a 0.3 n/a 7 2
    Protein (g) 0.0 1.2 0.2 0.0 149.0 2.4 0.8 n/a 0.0 2.6 1.4 1.7 159 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 1 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.9 0.1 0.0 n/a 0.0 0.1 0.0 0.1 2 1
    Saturated Fat (g) 3.5 0.0 0.0 0.0 91.7 0.4 0.0 n/a 0.0 0.3 0.0 0.1 96 24
    Selenium (mcg) 0.0 0.6 0.4 0.0 169.2 3.2 0.3 n/a 0.0 2.2 0.9 0.3 177 44
    Serine (g) 0.0 0.0 0.0 0.0 5.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 1
    Sodium (mg) 0.0 4.4 0.5 155.0 531.0 9.8 13.1 n/a 2.2 145.1 4.2 6.0 871 218
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 3.3 n/a 5 1
    Sugar (g) 0.0 4.7 0.0 0.0 0.0 0.5 2.3 n/a 0.2 1.6 22.4 29.6 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 6.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 2
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 1.8 4.2 0.9 n/a 0.0 0.0 1.8 0.1 13 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 27.2 0.1 0.0 0.0 210.7 2.6 0.1 n/a 0.0 1.2 0.2 0.2 242 61
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 5.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.0 8.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 0.0 186.4 239.1 n/a 0.0 3.0 1,513.7 0.0 1,945 486
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 9.3 12.2 n/a 0.0 1.0 75.6 0.0 98 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 20.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21 5
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 1.2 0.2 0.1 n/a 0.0 0.1 0.1 0.2 2 0
    Vitamin C (mg) 0.0 8.1 0.9 0.0 0.0 2.2 5.0 n/a 0.0 0.2 0.4 1.6 18 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 18.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 5
    Water (g) 0.0 98.0 1.8 0.0 535.2 1.8 41.2 n/a 41.9 93.5 13.0 7.5 834 208
    Zinc (mg) 0.0 0.2 0.0 0.0 30.7 0.8 0.2 n/a 0.0 0.1 0.2 0.2 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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