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    Nutritional Facts: Chili Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chicken
    12 (288g)
    corn tortillas
    10 3/4 ounces (305g)
    cream of mushroom soup
    10 3/4 ounces (305g)
    cream of chicken soup
    1 (110g)
    onions
    15 ounces (425g)
    chili without beans
    12 ounces (340g)
    salsa
    1/2 lb (228g)
    monterey jack cheese
    1/2 lb (227g)
    cheddar cheese
    1/2 cup (122g)
    chicken broth
    Total 1 serving
    Alanine (g) 14.8 1.2 0.2 0.4 0.0 2.2 n/a 1.6 1.6 n/a 22 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 15.9 0.8 0.2 0.4 0.1 1.7 n/a 2.1 2.1 n/a 23 4
    Ash (g) 10.8 2.7 5.9 5.9 0.4 6.8 7.4 8.1 8.9 1.2 58 10
    Aspartic acid (g) 22.6 1.2 0.3 0.6 0.1 2.7 n/a 3.6 3.6 n/a 35 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.7 233.3 36.6 42.7 25.3 127.6 91.9 1,700.2 1,638.1 4.9 4,050 675
    Calories 2,925.7 627.8 259.0 274.3 44.0 501.8 91.9 850.1 915.6 19.5 6,510 1,085
    Calories (kj) 12,247.0 2,626.6 1,081.9 1,149.0 182.6 2,105.0 391.2 3,560.0 3,826.0 81.7 27,251 4,542
    Carbohydrates (g) 0.0 128.6 20.5 21.8 10.3 25.9 21.3 1.5 2.9 0.5 233 39
    Cholesterol (mg) 1,020.6 0.0 0.0 24.4 0.0 89.3 0.0 202.8 238.6 0.0 1,576 263
    Copper (mg) 0.7 0.4 0.5 0.4 0.0 0.8 0.4 0.1 0.1 0.1 3 1
    Cystine (g) 3.4 0.3 0.1 0.1 0.0 n/a n/a 0.3 0.3 n/a 4 1
    Dietary Fiber (g) 0.0 18.1 0.0 0.0 1.9 n/a 5.4 0.0 0.0 0.0 25 4
    Folate (mcg) 81.6 14.4 6.1 6.1 20.9 n/a 13.6 41.0 40.9 2.4 227 38
    Folate, DFE (mcg) 81.6 14.4 6.1 6.1 20.9 n/a 13.6 41.0 40.9 2.4 227 38
    Folate, food (mcg) 81.6 14.4 6.1 6.1 20.9 n/a 13.6 41.0 40.9 2.4 227 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 2.1 n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 36.9 3.1 1.1 1.9 0.3 5.3 n/a 13.7 13.8 n/a 76 13
    Glycine (g) 16.6 0.7 0.2 0.3 0.0 2.7 n/a 1.0 1.0 n/a 22 4
    Histidine (g) 7.4 0.5 0.1 0.2 0.0 0.7 n/a 2.0 2.0 n/a 13 2
    Iron (mg) 12.2 3.5 3.4 3.2 0.2 8.5 1.6 1.6 1.5 0.3 36 6
    Isoleucine (g) 12.6 0.6 0.2 0.4 0.0 1.3 n/a 3.5 3.5 n/a 22 4
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
    Leucine (g) 18.4 2.0 0.4 0.6 0.0 2.4 n/a 5.3 5.4 n/a 35 6
    Lysine (g) 20.5 0.5 0.3 0.5 0.0 1.7 n/a 4.6 4.7 n/a 33 5
    Magnesium (mg) 272.2 207.4 12.2 12.2 11.0 85.0 51.0 61.5 63.6 1.2 777 130
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Manganese (mg) 0.3 0.9 0.2 0.2 0.1 1.2 0.4 0.0 0.0 0.1 4 1
    Methionine (g) 6.7 0.3 0.1 0.2 0.0 0.4 n/a 1.5 1.5 n/a 11 2
    Monounsaturated Fat (g) 84.9 2.0 3.4 6.3 0.0 10.5 0.1 19.9 21.3 0.3 149 25
    Niacin (mg) 92.5 4.3 1.3 1.2 0.1 5.3 0.3 0.2 0.2 1.7 107 18
    Pantothenic acid (mg) 12.4 0.3 0.7 0.6 0.1 0.7 0.0 0.5 0.9 0.0 16 3
    Phenylalanine (g) 9.8 0.8 0.2 0.4 0.0 1.2 n/a 2.9 3.0 n/a 18 3
    Phosphorus (mg) 2,000.3 904.3 79.2 94.5 31.9 327.4 105.5 1,011.9 1,163.3 36.6 5,755 959
    Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 44.0 4.1 4.4 3.2 0.0 2.0 0.4 2.0 2.1 0.1 62 10
    Potassium (mg) 2,571.9 535.7 188.9 149.3 160.6 786.7 1,010.4 184.6 222.7 104.9 5,916 986
    Proline (g) 12.4 1.5 0.4 0.6 0.0 1.9 n/a 6.3 6.4 n/a 30 5
    Protein (g) 253.1 16.4 4.9 7.3 1.2 32.0 5.2 55.8 56.6 2.5 435 72
    Retinol (mcg) 557.9 0.0 24.4 125.0 0.0 n/a 0.0 437.6 586.2 0.0 1,731 289
    Riboflavin (mg) 1.6 0.2 0.1 0.1 0.0 0.5 0.1 0.9 0.9 0.0 4 1
    Saturated Fat (g) 58.6 1.3 4.2 5.2 0.0 9.6 0.1 43.5 47.9 0.2 171 28
    Selenium (mcg) 196.0 17.6 7.3 5.8 0.6 27.6 3.1 33.0 31.6 0.0 323 54
    Serine (g) 8.9 0.8 0.2 0.4 0.0 1.4 n/a 3.3 3.3 n/a 18 3
    Sodium (mg) 952.5 129.6 2,139.4 2,139.4 4.4 1,654.2 2,041.2 1,221.6 1,410.9 373.3 12,067 2,011
    Starch n/a n/a n/a n/a 0.0 14.2 5.4 n/a n/a n/a 20 3
    Sucrose n/a n/a n/a n/a 1.1 3.4 n/a n/a 0.5 n/a 5 1
    Sugar (g) 0.0 2.5 4.4 1.6 4.7 n/a 10.4 1.1 1.2 0.4 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.3 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 2 0
    Threonine (g) 10.4 0.6 0.2 0.3 0.0 1.3 n/a 2.0 2.0 n/a 17 3
    Tocopherol, alpha (mg) 4.1 0.8 2.5 1.6 0.0 n/a 4.0 0.6 0.7 0.0 14 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 204.9 8.2 18.0 17.6 0.1 30.2 0.5 69.0 75.3 0.7 425 71
    TransFatty acids (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.8 0.1 0.1 0.1 0.0 n/a n/a 0.7 0.7 n/a 5 1
    Tyrosine (g) 8.1 0.7 0.2 0.3 0.0 0.8 n/a 2.7 2.7 n/a 16 3
    Valine (g) 12.3 0.8 0.3 0.4 0.0 1.6 n/a 3.7 3.8 n/a 23 4
    Vitamin A, IU (IU) 1,905.1 5.8 88.4 554.7 2.2 n/a 993.4 1,752.6 2,276.5 0.0 7,579 1,263
    Vitamin A, RAE (mcg) 557.9 0.0 24.4 131.0 0.0 n/a 51.0 451.3 602.1 0.0 1,818 303
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 4.3 0.0 1.9 1.9 0.1 12 2
    Vitamin B-6 (mg) 4.8 0.6 0.0 0.0 0.1 0.5 0.6 0.2 0.2 0.0 7 1
    Vitamin C (mg) 21.8 0.0 0.0 0.3 8.1 7.7 6.5 0.0 0.0 0.0 44 7
    Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 n/a 0.0 50.1 54.5 0.0 241 40
    Water (g) 898.0 132.2 255.5 252.2 98.0 330.3 305.8 93.5 83.5 117.1 2,566 428
    Zinc (mg) 17.8 3.8 0.6 0.9 0.2 4.8 1.3 6.8 7.1 0.1 43 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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