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Nutritional Facts: Chili Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
12 (288g)
corn tortillas
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
cream of chicken soup
1 (110g)
onions
15 ounces (425g)
chili without beans
12 ounces (340g)
salsa
1/2 lb (228g)
monterey jack cheese
1/2 lb (227g)
cheddar cheese
1/2 cup (122g)
chicken broth
Total 1 serving
Alanine (g) 14.8 1.2 0.2 0.4 0.0 2.2 n/a 1.6 1.6 n/a 22 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.9 0.8 0.2 0.4 0.1 1.7 n/a 2.1 2.1 n/a 23 4
Ash (g) 10.8 2.7 5.9 5.9 0.4 6.8 7.4 8.1 8.9 1.2 58 10
Aspartic acid (g) 22.6 1.2 0.3 0.6 0.1 2.7 n/a 3.6 3.6 n/a 35 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.7 233.3 36.6 42.7 25.3 127.6 91.9 1,700.2 1,638.1 4.9 4,050 675
Calories 2,925.7 627.8 259.0 274.3 44.0 501.8 91.9 850.1 915.6 19.5 6,510 1,085
Calories (kj) 12,247.0 2,626.6 1,081.9 1,149.0 182.6 2,105.0 391.2 3,560.0 3,826.0 81.7 27,251 4,542
Carbohydrates (g) 0.0 128.6 20.5 21.8 10.3 25.9 21.3 1.5 2.9 0.5 233 39
Cholesterol (mg) 1,020.6 0.0 0.0 24.4 0.0 89.3 0.0 202.8 238.6 0.0 1,576 263
Copper (mg) 0.7 0.4 0.5 0.4 0.0 0.8 0.4 0.1 0.1 0.1 3 1
Cystine (g) 3.4 0.3 0.1 0.1 0.0 n/a n/a 0.3 0.3 n/a 4 1
Dietary Fiber (g) 0.0 18.1 0.0 0.0 1.9 n/a 5.4 0.0 0.0 0.0 25 4
Folate (mcg) 81.6 14.4 6.1 6.1 20.9 n/a 13.6 41.0 40.9 2.4 227 38
Folate, DFE (mcg) 81.6 14.4 6.1 6.1 20.9 n/a 13.6 41.0 40.9 2.4 227 38
Folate, food (mcg) 81.6 14.4 6.1 6.1 20.9 n/a 13.6 41.0 40.9 2.4 227 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 2.1 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 36.9 3.1 1.1 1.9 0.3 5.3 n/a 13.7 13.8 n/a 76 13
Glycine (g) 16.6 0.7 0.2 0.3 0.0 2.7 n/a 1.0 1.0 n/a 22 4
Histidine (g) 7.4 0.5 0.1 0.2 0.0 0.7 n/a 2.0 2.0 n/a 13 2
Iron (mg) 12.2 3.5 3.4 3.2 0.2 8.5 1.6 1.6 1.5 0.3 36 6
Isoleucine (g) 12.6 0.6 0.2 0.4 0.0 1.3 n/a 3.5 3.5 n/a 22 4
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Leucine (g) 18.4 2.0 0.4 0.6 0.0 2.4 n/a 5.3 5.4 n/a 35 6
Lysine (g) 20.5 0.5 0.3 0.5 0.0 1.7 n/a 4.6 4.7 n/a 33 5
Magnesium (mg) 272.2 207.4 12.2 12.2 11.0 85.0 51.0 61.5 63.6 1.2 777 130
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.3 0.9 0.2 0.2 0.1 1.2 0.4 0.0 0.0 0.1 4 1
Methionine (g) 6.7 0.3 0.1 0.2 0.0 0.4 n/a 1.5 1.5 n/a 11 2
Monounsaturated Fat (g) 84.9 2.0 3.4 6.3 0.0 10.5 0.1 19.9 21.3 0.3 149 25
Niacin (mg) 92.5 4.3 1.3 1.2 0.1 5.3 0.3 0.2 0.2 1.7 107 18
Pantothenic acid (mg) 12.4 0.3 0.7 0.6 0.1 0.7 0.0 0.5 0.9 0.0 16 3
Phenylalanine (g) 9.8 0.8 0.2 0.4 0.0 1.2 n/a 2.9 3.0 n/a 18 3
Phosphorus (mg) 2,000.3 904.3 79.2 94.5 31.9 327.4 105.5 1,011.9 1,163.3 36.6 5,755 959
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 44.0 4.1 4.4 3.2 0.0 2.0 0.4 2.0 2.1 0.1 62 10
Potassium (mg) 2,571.9 535.7 188.9 149.3 160.6 786.7 1,010.4 184.6 222.7 104.9 5,916 986
Proline (g) 12.4 1.5 0.4 0.6 0.0 1.9 n/a 6.3 6.4 n/a 30 5
Protein (g) 253.1 16.4 4.9 7.3 1.2 32.0 5.2 55.8 56.6 2.5 435 72
Retinol (mcg) 557.9 0.0 24.4 125.0 0.0 n/a 0.0 437.6 586.2 0.0 1,731 289
Riboflavin (mg) 1.6 0.2 0.1 0.1 0.0 0.5 0.1 0.9 0.9 0.0 4 1
Saturated Fat (g) 58.6 1.3 4.2 5.2 0.0 9.6 0.1 43.5 47.9 0.2 171 28
Selenium (mcg) 196.0 17.6 7.3 5.8 0.6 27.6 3.1 33.0 31.6 0.0 323 54
Serine (g) 8.9 0.8 0.2 0.4 0.0 1.4 n/a 3.3 3.3 n/a 18 3
Sodium (mg) 952.5 129.6 2,139.4 2,139.4 4.4 1,654.2 2,041.2 1,221.6 1,410.9 373.3 12,067 2,011
Starch n/a n/a n/a n/a 0.0 14.2 5.4 n/a n/a n/a 20 3
Sucrose n/a n/a n/a n/a 1.1 3.4 n/a n/a 0.5 n/a 5 1
Sugar (g) 0.0 2.5 4.4 1.6 4.7 n/a 10.4 1.1 1.2 0.4 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.3 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 2 0
Threonine (g) 10.4 0.6 0.2 0.3 0.0 1.3 n/a 2.0 2.0 n/a 17 3
Tocopherol, alpha (mg) 4.1 0.8 2.5 1.6 0.0 n/a 4.0 0.6 0.7 0.0 14 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 204.9 8.2 18.0 17.6 0.1 30.2 0.5 69.0 75.3 0.7 425 71
TransFatty acids (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.8 0.1 0.1 0.1 0.0 n/a n/a 0.7 0.7 n/a 5 1
Tyrosine (g) 8.1 0.7 0.2 0.3 0.0 0.8 n/a 2.7 2.7 n/a 16 3
Valine (g) 12.3 0.8 0.3 0.4 0.0 1.6 n/a 3.7 3.8 n/a 23 4
Vitamin A, IU (IU) 1,905.1 5.8 88.4 554.7 2.2 n/a 993.4 1,752.6 2,276.5 0.0 7,579 1,263
Vitamin A, RAE (mcg) 557.9 0.0 24.4 131.0 0.0 n/a 51.0 451.3 602.1 0.0 1,818 303
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 4.3 0.0 1.9 1.9 0.1 12 2
Vitamin B-6 (mg) 4.8 0.6 0.0 0.0 0.1 0.5 0.6 0.2 0.2 0.0 7 1
Vitamin C (mg) 21.8 0.0 0.0 0.3 8.1 7.7 6.5 0.0 0.0 0.0 44 7
Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 n/a 0.0 50.1 54.5 0.0 241 40
Water (g) 898.0 132.2 255.5 252.2 98.0 330.3 305.8 93.5 83.5 117.1 2,566 428
Zinc (mg) 17.8 3.8 0.6 0.9 0.2 4.8 1.3 6.8 7.1 0.1 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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