You are in: Home /
Lost? Site Map

Nutritional Facts: Low Calorie Chicken Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless chicken breasts
1 (3g)
garlic cloves
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 (186g)
yellow bell peppers
1 large (150g)
onions
60 inches (0g)
whole wheat tortillas
1/2 teaspoon (1g)
cayenne pepper
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 (134g)
limes
3/4 cup (192g)
fat free sour cream
1/4 cup (4g)
cilantro
1 (15g)
green onions
4 teaspoons (21g)
fresh lime juice
1 (14g)
fresh jalapenos
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6 1
Ash (g) 4.6 0.0 0.6 0.5 0.8 0.5 n/a 0.1 n/a n/a 0.4 2.3 0.1 0.1 0.1 0.1 0.0 10 2
Aspartic acid (g) 8.4 0.0 0.3 0.2 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 5.4 8.3 11.9 20.5 34.5 n/a 1.3 n/a n/a 44.2 270.7 2.7 10.8 2.9 1.7 0.1 465 78
Calories 780.9 4.5 36.9 23.8 50.2 60.0 n/a 2.9 n/a n/a 40.2 174.7 0.9 4.8 5.2 4.1 119.3 1,308 218
Calories (kj) 3,268.8 18.7 153.5 100.0 208.3 249.0 n/a 12.0 n/a n/a 168.8 731.5 3.8 20.3 21.8 16.7 499.4 5,472 912
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 7.2 5.5 11.8 14.0 n/a 0.5 n/a n/a 14.1 29.0 0.1 1.1 1.8 0.9 0.0 87 15
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 17.3 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.2 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 2.5 2.0 1.7 2.6 n/a 0.2 n/a n/a 3.8 0.0 0.1 0.4 0.1 0.4 0.0 14 2
Folate (mcg) 18.2 0.1 54.7 11.9 48.4 28.5 n/a 1.0 n/a n/a 10.7 n/a 2.5 9.6 2.1 3.8 0.0 191 32
Folate, DFE (mcg) 18.2 0.1 54.7 11.9 48.4 28.5 n/a 1.0 n/a n/a 10.7 n/a 2.5 9.6 2.1 3.8 0.0 191 32
Folate, food (mcg) 18.2 0.1 54.7 11.9 48.4 28.5 n/a 1.0 n/a n/a 10.7 n/a 2.5 9.6 2.1 3.8 0.0 191 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 1.3 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4 n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.3 1.4 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 7 1
Glutamic acid (g) 14.0 0.0 0.3 0.2 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 15 3
Glycine (g) 5.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 6 1
Histidine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
Iron (mg) 3.4 0.1 0.5 0.4 0.9 0.3 n/a 0.1 n/a n/a 0.8 0.1 0.1 0.2 0.0 0.0 0.1 7 1
Isoleucine (g) 4.8 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 7 1
Lysine (g) 7.8 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
Magnesium (mg) 113.5 0.8 14.3 11.9 22.3 15.0 n/a 1.4 n/a n/a 8.0 n/a 1.0 3.0 1.7 2.1 0.0 195 32
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 9.8 27 5
Niacin (mg) 45.0 0.0 1.2 0.6 1.7 0.2 n/a 0.1 n/a n/a 0.3 n/a 0.0 0.1 0.0 0.2 0.0 49 8
Pantothenic acid (mg) 3.7 0.0 0.4 0.1 0.3 0.2 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.7 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 790.0 4.6 30.9 23.8 44.6 43.5 n/a 2.6 n/a n/a 24.1 222.7 1.9 5.6 2.9 3.6 0.0 1,201 200
Phytosterols n/a n/a n/a 10.7 n/a 22.5 n/a 0.7 n/a n/a n/a n/a 0.2 n/a n/a n/a 29.8 64 11
Polyunsaturated Fat (g) 8.9 0.0 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.4 11 2
Potassium (mg) 998.8 12.0 251.1 208.3 394.3 219.0 n/a 18.1 n/a n/a 136.7 420.5 20.8 41.4 24.5 34.7 0.1 2,780 463
Proline (g) 4.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
Protein (g) 94.7 0.2 1.2 1.0 1.9 1.7 n/a 0.1 n/a n/a 0.9 9.0 0.1 0.3 0.1 0.1 0.0 111 19
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 109 18
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 1.5 0.0 0.0 0.0 0.0 1.9 16 3
Selenium (mcg) 75.4 0.4 0.1 0.0 0.6 0.8 n/a 0.1 n/a n/a 0.5 n/a 0.0 0.1 0.0 0.1 0.0 78 13
Serine (g) 3.3 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 286.0 0.5 4.8 3.6 3.7 6.0 n/a 0.3 n/a n/a 2.7 138.2 1.8 2.4 0.4 0.4 0.3 451 75
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 2 0
Sugar (g) 0.0 0.0 5.0 2.9 n/a 6.4 n/a 0.1 n/a n/a 2.3 13.8 0.0 0.3 0.4 0.6 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.2 0.0 1.9 0.4 n/a 0.0 n/a 0.3 n/a n/a 0.3 n/a 0.1 0.1 0.0 0.5 1.9 7 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Total Fat (g) 42.0 0.0 0.4 0.2 0.4 0.2 n/a 0.2 n/a n/a 0.3 2.5 0.0 0.0 0.0 0.1 13.5 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 1
Valine (g) 4.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 376.8 0.3 3,725.9 440.3 372.0 3.0 n/a 374.5 n/a n/a 67.0 1,303.7 269.9 149.6 10.5 150.9 0.0 7,244 1,207
Vitamin A, RAE (mcg) 109.0 0.0 186.8 21.4 18.6 0.0 n/a 18.7 n/a n/a 2.7 n/a 13.5 7.5 0.4 7.6 0.0 386 64
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 0.0 0.3 0.3 0.3 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.9 152.0 95.7 341.3 11.1 n/a 0.7 n/a n/a 39.0 2.3 1.1 2.8 6.3 16.6 0.0 670 112
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 73 12
Water (g) 315.3 1.8 109.7 111.7 171.2 133.7 n/a 0.1 n/a n/a 118.3 149.2 3.7 13.5 19.0 12.8 0.0 1,160 193
Zinc (mg) 3.6 0.0 0.3 0.2 0.3 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Calorie Chicken Wraps.