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Nutritional Facts: Healthy Fiesta-Style Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
ground turkey
1/2 teaspoon (2g)
extra virgin olive oil
1 cup (160g)
onions
2 cups (298g)
red bell peppers
1 cup (149g)
green bell peppers
16 ounces (457g)
tomato sauce
30 ounces (851g)
canned stewed tomatoes
8 ounces (227g)
taco seasoning
16 ounces (456g)
whole wheat spaghetti
1/2 cup (0g)
fat-free cheddar cheese
1 cup (237g)
water
12 ounces (343g)
canned diced green chiles
1 (3g)
garlic cloves
16 ounces (454g)
frozen corn
16 ounces (457g)
canned black beans
Total 1 serving
Alanine (g) 8.3 0.0 0.0 0.1 0.1 0.2 0.2 n/a 2.1 n/a n/a 0.1 0.0 1.3 1.2 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.7 0.0 0.2 0.1 0.0 0.1 0.2 n/a 2.4 n/a n/a 0.1 0.0 0.6 1.7 15 3
Ash (g) 6.8 0.0 0.6 1.4 0.6 9.1 10.0 86.2 7.3 n/a 0.2 4.5 0.0 2.2 6.8 136 23
Aspartic acid (g) 12.9 0.0 0.1 0.8 0.3 0.9 1.1 n/a 3.0 n/a n/a 0.4 0.0 1.0 3.3 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 129.4 0.0 36.8 20.9 14.9 59.4 289.4 n/a 182.4 n/a 7.1 123.4 5.4 18.2 160.0 1,047 175
Calories 1,007.9 19.9 64.0 92.4 29.8 109.7 221.3 426.4 1,586.9 n/a 0.0 72.0 4.5 399.9 416.0 4,451 742
Calories (kj) 4,208.6 83.2 265.6 384.4 125.2 457.1 919.4 1,780.4 6,639.4 n/a 0.0 301.7 18.7 1,676.7 1,741.7 18,602 3,100
Carbohydrates (g) 0.0 0.0 14.9 18.0 6.9 24.6 52.7 127.7 342.1 n/a 0.0 15.8 1.0 94.6 75.7 774 129
Cholesterol (mg) 469.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 470 78
Copper (mg) 0.7 0.0 0.1 0.1 0.1 0.5 1.0 n/a 2.1 n/a 0.0 n/a 0.0 0.2 0.9 5 1
Cystine (g) 1.4 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1.4 n/a n/a 0.0 0.0 0.1 0.3 4 1
Dietary Fiber (g) 0.0 0.0 2.7 6.3 2.5 6.9 8.5 42.6 n/a n/a 0.0 5.8 0.1 10.9 31.5 118 20
Folate (mcg) 47.7 0.0 30.4 137.1 14.9 50.3 42.6 n/a 259.9 n/a 0.0 185.1 0.1 163.6 278.9 1,210 202
Folate, DFE (mcg) 47.7 0.0 30.4 137.1 14.9 50.3 42.6 n/a 259.9 n/a 0.0 185.1 0.1 163.6 278.9 1,210 202
Folate, food (mcg) 47.7 0.0 30.4 137.1 14.9 50.3 42.6 n/a 259.9 n/a 0.0 185.1 0.1 163.6 278.9 1,210 202
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 6.7 1.7 7.6 16.0 n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 5.8 1.7 10.7 13.9 n/a n/a n/a n/a n/a n/a n/a n/a 35 6
Glutamic acid (g) 21.4 0.0 0.4 0.6 0.3 2.9 3.0 n/a 23.1 n/a n/a 0.3 0.0 2.7 4.2 59 10
Glycine (g) 7.3 0.0 0.0 0.1 0.0 0.1 0.2 n/a 2.4 n/a n/a 0.1 0.0 0.5 1.1 12 2
Histidine (g) 4.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1.6 n/a n/a 0.0 0.0 0.4 0.8 7 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.4 0.0 0.3 1.3 0.5 4.7 11.3 15.3 16.6 n/a 0.0 4.6 0.1 1.9 8.7 73 12
Isoleucine (g) 6.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 2.6 n/a n/a 0.1 0.0 0.5 1.2 11 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.0 0.0 0.0 0.1 0.1 0.2 0.3 n/a 4.6 n/a n/a 0.1 0.0 1.5 2.2 20 3
Lysine (g) 12.0 0.0 0.1 0.1 0.1 0.2 0.3 n/a 1.5 n/a n/a 0.1 0.0 0.6 1.9 17 3
Magnesium (mg) 156.6 0.0 16.0 35.8 14.9 73.1 102.2 n/a 652.1 n/a 2.4 13.7 0.8 81.8 160.0 1,309 218
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.3 0.2 0.5 0.5 n/a 13.9 n/a 0.0 n/a 0.1 0.6 1.1 17 3
Methionine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 n/a n/a 0.0 0.0 0.3 0.4 6 1
Monounsaturated Fat (g) 17.9 1.6 0.0 0.0 0.0 0.1 0.2 n/a 0.9 n/a 0.0 0.1 0.0 1.0 0.1 22 4
Niacin (mg) 45.9 0.0 0.2 2.9 0.7 4.5 6.1 n/a 23.4 n/a 0.0 2.1 0.0 7.8 2.8 96 16
Pantothenic acid (mg) 6.8 0.0 0.2 0.9 0.1 1.4 1.0 n/a 4.5 n/a 0.0 0.3 0.0 1.3 0.8 17 3
Phenylalanine (g) 5.2 0.0 0.0 0.1 0.1 0.2 0.2 n/a 3.3 n/a n/a 0.1 0.0 0.6 1.5 11 2
Phosphorus (mg) 1,362.0 0.0 46.4 77.5 29.8 118.9 170.3 n/a 1,176.5 n/a 0.0 37.7 4.6 313.5 493.7 3,831 638
Phytosterols n/a 5.0 24.0 n/a 13.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42 7
Polyunsaturated Fat (g) 15.0 0.2 0.0 0.2 0.1 0.3 0.7 n/a 2.5 n/a 0.0 0.5 0.0 1.7 0.6 22 4
Potassium (mg) 1,614.0 0.0 233.6 628.8 260.8 1,513.1 1,762.1 n/a 980.4 n/a 2.4 387.4 12.0 954.2 1,408.0 9,757 1,626
Proline (g) 5.9 0.0 0.0 0.1 0.0 0.1 0.1 n/a 7.1 n/a n/a 0.1 0.0 1.2 1.2 16 3
Protein (g) 133.9 0.0 1.8 3.0 1.3 6.0 7.7 0.0 66.7 n/a 0.0 2.5 0.2 13.7 27.6 264 44
Retinol (mcg) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 136 23
Riboflavin (mg) 1.1 0.0 0.0 0.3 0.0 0.3 0.3 n/a 0.7 n/a 0.0 0.1 0.0 0.3 0.5 4 1
Saturated Fat (g) 13.8 0.3 0.1 0.1 0.1 0.1 0.2 0.0 1.2 n/a 0.0 0.1 0.0 0.5 0.3 17 3
Selenium (mcg) 149.1 0.0 0.8 0.3 0.0 0.9 5.1 n/a 332.9 n/a 0.0 1.0 0.4 3.2 5.9 500 83
Serine (g) 5.7 0.0 0.0 0.1 0.1 0.2 0.2 n/a 3.3 n/a n/a 0.1 0.0 0.6 1.5 12 2
Sodium (mg) 395.0 0.0 6.4 11.9 4.5 2,395.4 1,881.3 18,297.9 36.5 n/a 7.1 1,361.1 0.5 13.6 1,755.4 26,167 4,361
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.0 0.2 1.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 6.8 12.5 3.6 19.4 30.0 42.5 n/a n/a 0.0 n/a 0.0 n/a n/a 115 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.2 0.1 0.1 0.4 n/a 2.2 n/a 0.0 0.0 0.0 0.4 0.6 5 1
Threonine (g) 6.1 0.0 0.0 0.1 0.1 0.2 0.2 n/a 1.8 n/a n/a 0.1 0.0 0.5 1.2 10 2
Tocopherol, alpha (mg) 0.6 0.3 0.0 4.7 0.6 6.5 7.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 20 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.0 0.4 0.0 0.5 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 52.2 2.3 0.2 0.9 0.3 0.8 1.6 0.0 6.4 n/a 0.0 0.9 0.0 3.5 1.3 70 12
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.9 n/a n/a 0.0 0.0 0.1 0.3 3 1
Tyrosine (g) 4.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.7 n/a n/a 0.1 0.0 0.5 0.8 8 1
Valine (g) 6.2 0.0 0.0 0.1 0.1 0.1 0.2 n/a 2.9 n/a n/a 0.1 0.0 0.8 1.4 12 2
Vitamin A, IU (IU) 449.5 0.0 3.2 9,330.4 551.3 1,979.4 1,464.2 21,275.8 0.0 n/a 0.0 432.0 0.3 0.0 18.3 35,504 5,917
Vitamin A, RAE (mcg) 136.2 0.0 0.0 467.9 26.8 100.6 76.6 n/a 0.0 n/a 0.0 20.6 0.0 0.0 0.0 829 138
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 3.8 0.0 0.2 0.9 0.3 0.4 0.1 n/a 1.0 n/a 0.0 0.4 0.0 0.8 0.3 8 1
Vitamin C (mg) 0.0 0.0 11.8 380.5 119.8 32.0 67.2 102.1 0.0 n/a 0.0 117.3 0.9 29.1 12.3 873 146
Vitamin D (IU) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95 16
Water (g) 492.8 0.0 142.6 274.8 139.9 416.5 779.2 12.9 33.5 n/a 236.8 319.7 1.8 340.4 345.8 3,537 589
Zinc (mg) 16.0 0.0 0.3 0.7 0.2 0.9 1.4 n/a 10.8 n/a 0.0 0.3 0.0 1.7 2.5 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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