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    Nutritional Facts: Healthy Fiesta-Style Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    ground turkey
    1/2 teaspoon (2g)
    extra virgin olive oil
    1 cup (160g)
    onions
    2 cups (298g)
    red bell peppers
    1 cup (149g)
    green bell peppers
    16 ounces (457g)
    tomato sauce
    30 ounces (851g)
    canned stewed tomatoes
    8 ounces (227g)
    taco seasoning
    16 ounces (456g)
    whole wheat spaghetti
    1/2 cup (0g)
    fat-free cheddar cheese
    1 cup (237g)
    water
    12 ounces (343g)
    canned diced green chiles
    1 (3g)
    garlic cloves
    16 ounces (454g)
    frozen corn
    16 ounces (457g)
    canned black beans
    Total 1 serving
    Alanine (g) 8.3 0.0 0.0 0.1 0.1 0.2 0.2 n/a 2.1 n/a n/a 0.1 0.0 1.3 1.2 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 9.7 0.0 0.2 0.1 0.0 0.1 0.2 n/a 2.4 n/a n/a 0.1 0.0 0.6 1.7 15 3
    Ash (g) 6.8 0.0 0.6 1.4 0.6 9.1 10.0 86.2 7.3 n/a 0.2 4.5 0.0 2.2 6.8 136 23
    Aspartic acid (g) 12.9 0.0 0.1 0.8 0.3 0.9 1.1 n/a 3.0 n/a n/a 0.4 0.0 1.0 3.3 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 129.4 0.0 36.8 20.9 14.9 59.4 289.4 n/a 182.4 n/a 7.1 123.4 5.4 18.2 160.0 1,047 175
    Calories 1,007.9 19.9 64.0 92.4 29.8 109.7 221.3 426.4 1,586.9 n/a 0.0 72.0 4.5 399.9 416.0 4,451 742
    Calories (kj) 4,208.6 83.2 265.6 384.4 125.2 457.1 919.4 1,780.4 6,639.4 n/a 0.0 301.7 18.7 1,676.7 1,741.7 18,602 3,100
    Carbohydrates (g) 0.0 0.0 14.9 18.0 6.9 24.6 52.7 127.7 342.1 n/a 0.0 15.8 1.0 94.6 75.7 774 129
    Cholesterol (mg) 469.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 470 78
    Copper (mg) 0.7 0.0 0.1 0.1 0.1 0.5 1.0 n/a 2.1 n/a 0.0 n/a 0.0 0.2 0.9 5 1
    Cystine (g) 1.4 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1.4 n/a n/a 0.0 0.0 0.1 0.3 4 1
    Dietary Fiber (g) 0.0 0.0 2.7 6.3 2.5 6.9 8.5 42.6 n/a n/a 0.0 5.8 0.1 10.9 31.5 118 20
    Folate (mcg) 47.7 0.0 30.4 137.1 14.9 50.3 42.6 n/a 259.9 n/a 0.0 185.1 0.1 163.6 278.9 1,210 202
    Folate, DFE (mcg) 47.7 0.0 30.4 137.1 14.9 50.3 42.6 n/a 259.9 n/a 0.0 185.1 0.1 163.6 278.9 1,210 202
    Folate, food (mcg) 47.7 0.0 30.4 137.1 14.9 50.3 42.6 n/a 259.9 n/a 0.0 185.1 0.1 163.6 278.9 1,210 202
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 6.7 1.7 7.6 16.0 n/a n/a n/a n/a n/a n/a n/a n/a 34 6
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 5.8 1.7 10.7 13.9 n/a n/a n/a n/a n/a n/a n/a n/a 35 6
    Glutamic acid (g) 21.4 0.0 0.4 0.6 0.3 2.9 3.0 n/a 23.1 n/a n/a 0.3 0.0 2.7 4.2 59 10
    Glycine (g) 7.3 0.0 0.0 0.1 0.0 0.1 0.2 n/a 2.4 n/a n/a 0.1 0.0 0.5 1.1 12 2
    Histidine (g) 4.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1.6 n/a n/a 0.0 0.0 0.4 0.8 7 1
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.4 0.0 0.3 1.3 0.5 4.7 11.3 15.3 16.6 n/a 0.0 4.6 0.1 1.9 8.7 73 12
    Isoleucine (g) 6.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a 2.6 n/a n/a 0.1 0.0 0.5 1.2 11 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 11.0 0.0 0.0 0.1 0.1 0.2 0.3 n/a 4.6 n/a n/a 0.1 0.0 1.5 2.2 20 3
    Lysine (g) 12.0 0.0 0.1 0.1 0.1 0.2 0.3 n/a 1.5 n/a n/a 0.1 0.0 0.6 1.9 17 3
    Magnesium (mg) 156.6 0.0 16.0 35.8 14.9 73.1 102.2 n/a 652.1 n/a 2.4 13.7 0.8 81.8 160.0 1,309 218
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.3 0.2 0.5 0.5 n/a 13.9 n/a 0.0 n/a 0.1 0.6 1.1 17 3
    Methionine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 n/a n/a 0.0 0.0 0.3 0.4 6 1
    Monounsaturated Fat (g) 17.9 1.6 0.0 0.0 0.0 0.1 0.2 n/a 0.9 n/a 0.0 0.1 0.0 1.0 0.1 22 4
    Niacin (mg) 45.9 0.0 0.2 2.9 0.7 4.5 6.1 n/a 23.4 n/a 0.0 2.1 0.0 7.8 2.8 96 16
    Pantothenic acid (mg) 6.8 0.0 0.2 0.9 0.1 1.4 1.0 n/a 4.5 n/a 0.0 0.3 0.0 1.3 0.8 17 3
    Phenylalanine (g) 5.2 0.0 0.0 0.1 0.1 0.2 0.2 n/a 3.3 n/a n/a 0.1 0.0 0.6 1.5 11 2
    Phosphorus (mg) 1,362.0 0.0 46.4 77.5 29.8 118.9 170.3 n/a 1,176.5 n/a 0.0 37.7 4.6 313.5 493.7 3,831 638
    Phytosterols n/a 5.0 24.0 n/a 13.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42 7
    Polyunsaturated Fat (g) 15.0 0.2 0.0 0.2 0.1 0.3 0.7 n/a 2.5 n/a 0.0 0.5 0.0 1.7 0.6 22 4
    Potassium (mg) 1,614.0 0.0 233.6 628.8 260.8 1,513.1 1,762.1 n/a 980.4 n/a 2.4 387.4 12.0 954.2 1,408.0 9,757 1,626
    Proline (g) 5.9 0.0 0.0 0.1 0.0 0.1 0.1 n/a 7.1 n/a n/a 0.1 0.0 1.2 1.2 16 3
    Protein (g) 133.9 0.0 1.8 3.0 1.3 6.0 7.7 0.0 66.7 n/a 0.0 2.5 0.2 13.7 27.6 264 44
    Retinol (mcg) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 136 23
    Riboflavin (mg) 1.1 0.0 0.0 0.3 0.0 0.3 0.3 n/a 0.7 n/a 0.0 0.1 0.0 0.3 0.5 4 1
    Saturated Fat (g) 13.8 0.3 0.1 0.1 0.1 0.1 0.2 0.0 1.2 n/a 0.0 0.1 0.0 0.5 0.3 17 3
    Selenium (mcg) 149.1 0.0 0.8 0.3 0.0 0.9 5.1 n/a 332.9 n/a 0.0 1.0 0.4 3.2 5.9 500 83
    Serine (g) 5.7 0.0 0.0 0.1 0.1 0.2 0.2 n/a 3.3 n/a n/a 0.1 0.0 0.6 1.5 12 2
    Sodium (mg) 395.0 0.0 6.4 11.9 4.5 2,395.4 1,881.3 18,297.9 36.5 n/a 7.1 1,361.1 0.5 13.6 1,755.4 26,167 4,361
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 0.0 0.2 1.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.0 6.8 12.5 3.6 19.4 30.0 42.5 n/a n/a 0.0 n/a 0.0 n/a n/a 115 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.2 0.1 0.1 0.4 n/a 2.2 n/a 0.0 0.0 0.0 0.4 0.6 5 1
    Threonine (g) 6.1 0.0 0.0 0.1 0.1 0.2 0.2 n/a 1.8 n/a n/a 0.1 0.0 0.5 1.2 10 2
    Tocopherol, alpha (mg) 0.6 0.3 0.0 4.7 0.6 6.5 7.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 20 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.0 0.0 0.4 0.0 0.5 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 52.2 2.3 0.2 0.9 0.3 0.8 1.6 0.0 6.4 n/a 0.0 0.9 0.0 3.5 1.3 70 12
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.9 n/a n/a 0.0 0.0 0.1 0.3 3 1
    Tyrosine (g) 4.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.7 n/a n/a 0.1 0.0 0.5 0.8 8 1
    Valine (g) 6.2 0.0 0.0 0.1 0.1 0.1 0.2 n/a 2.9 n/a n/a 0.1 0.0 0.8 1.4 12 2
    Vitamin A, IU (IU) 449.5 0.0 3.2 9,330.4 551.3 1,979.4 1,464.2 21,275.8 0.0 n/a 0.0 432.0 0.3 0.0 18.3 35,504 5,917
    Vitamin A, RAE (mcg) 136.2 0.0 0.0 467.9 26.8 100.6 76.6 n/a 0.0 n/a 0.0 20.6 0.0 0.0 0.0 829 138
    Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 3.8 0.0 0.2 0.9 0.3 0.4 0.1 n/a 1.0 n/a 0.0 0.4 0.0 0.8 0.3 8 1
    Vitamin C (mg) 0.0 0.0 11.8 380.5 119.8 32.0 67.2 102.1 0.0 n/a 0.0 117.3 0.9 29.1 12.3 873 146
    Vitamin D (IU) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95 16
    Water (g) 492.8 0.0 142.6 274.8 139.9 416.5 779.2 12.9 33.5 n/a 236.8 319.7 1.8 340.4 345.8 3,537 589
    Zinc (mg) 16.0 0.0 0.3 0.7 0.2 0.9 1.4 n/a 10.8 n/a 0.0 0.3 0.0 1.7 2.5 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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