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    Nutritional Facts: Onion Soup With a Crust (Kuoritettu Sipulikeitto)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (600g)
    onions
    1/4 cup (57g)
    butter
    6 cups (1,440g)
    beef stock
    1 (0g)
    bay leaves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    6 slices (384g)
    French bread
    4 tablespoons (20g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a n/a n/a 1.2 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 n/a n/a n/a n/a 1.4 0.3 2 0
    Ash (g) 2.1 1.2 15.1 0.0 n/a n/a 8.4 1.6 28 5
    Aspartic acid (g) 0.5 0.0 n/a n/a n/a n/a 1.7 0.5 3 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 138.0 13.6 86.4 0.5 n/a n/a 169.0 221.8 629 105
    Calories 240.0 406.9 100.8 0.2 n/a n/a 1,109.8 86.2 1,944 324
    Calories (kj) 996.0 1,701.9 417.6 0.8 n/a n/a 4,646.4 361.0 8,124 1,354
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 56.0 0.0 0.6 0.0 n/a n/a 216.7 0.8 274 46
    Cholesterol (mg) 0.0 122.0 0.0 0.0 n/a n/a 0.0 17.6 140 23
    Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.5 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.9 0.0 1 0
    Dietary Fiber (g) 10.2 0.0 0.0 0.0 n/a n/a 9.2 0.0 19 3
    Folate (mcg) 114.0 1.7 28.8 0.1 n/a n/a 568.3 2.0 715 119
    Folate, DFE (mcg) 114.0 1.7 28.8 0.1 n/a n/a 883.2 2.0 1,030 172
    Folate, food (mcg) 114.0 1.7 28.8 0.1 n/a n/a 119.0 2.0 266 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 449.3 0.0 449 75
    Fructose (g) 7.7 n/a n/a n/a n/a n/a n/a 0.0 8 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 11.8 n/a n/a n/a n/a n/a n/a 0.0 12 2
    Glutamic acid (g) 1.5 0.1 n/a n/a n/a n/a 12.6 1.7 16 3
    Glycine (g) 0.2 0.0 n/a n/a n/a n/a 1.4 0.2 2 0
    Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0.8 0.2 1 0
    Iron (mg) 1.3 0.0 2.4 0.0 n/a n/a 13.9 0.2 18 3
    Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 1.4 0.4 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 n/a n/a n/a n/a 2.6 0.7 4 1
    Lysine (g) 0.2 0.0 n/a n/a n/a n/a 1.1 0.6 2 0
    Magnesium (mg) 60.0 1.1 28.8 0.1 n/a n/a 107.5 7.6 205 34
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.0 0.1 0.0 n/a n/a 2.0 0.0 3 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.6 0.2 1 0
    Monounsaturated Fat (g) 0.1 11.9 1.3 0.0 n/a n/a 1.3 1.7 16 3
    Niacin (mg) 0.7 0.0 11.2 0.0 n/a n/a 18.3 0.0 30 5
    Pantothenic acid (mg) 0.7 0.1 0.3 n/a n/a n/a 1.3 0.1 2 0
    Phenylalanine (g) 0.2 0.0 n/a n/a n/a n/a 1.9 0.4 2 0
    Phosphorus (mg) 174.0 13.6 187.2 0.1 n/a n/a 437.8 145.8 958 160
    Phytosterols (mg) 90.0 n/a n/a n/a n/a n/a n/a n/a 90 15
    Polyunsaturated Fat (g) 0.1 1.7 0.1 0.0 n/a n/a 3.0 0.2 5 1
    Potassium (mg) 876.0 13.6 777.6 0.3 n/a n/a 491.5 25.0 2,184 364
    Proline (g) 0.1 0.0 n/a n/a n/a n/a 4.3 0.9 5 1
    Protein (g) 6.6 0.5 16.4 0.0 n/a n/a 45.1 7.7 76 13
    Retinol (mcg) 0.0 380.8 0.0 0.0 n/a n/a 0.0 44.6 425 71
    Riboflavin (mg) 0.2 0.0 0.3 0.0 n/a n/a 1.1 0.1 2 0
    Saturated Fat (g) 0.3 29.2 1.6 0.0 n/a n/a 1.9 3.5 36 6
    Selenium (mcg) 3.0 0.6 10.1 0.0 n/a n/a 104.1 3.5 121 20
    Serine (g) 0.1 0.0 n/a n/a n/a n/a 1.7 0.5 2 0
    Sodium (mg) 24.0 405.2 5,356.8 0.0 n/a n/a 1,969.9 305.8 8,062 1,344
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.9 n/a n/a n/a n/a n/a n/a 0.0 6 1
    Sugar (g) 25.4 0.0 0.0 n/a n/a n/a 9.8 0.2 35 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 1.7 0.0 2 0
    Threonine (g) 0.1 0.0 n/a n/a n/a n/a 1.1 0.3 2 0
    Tocopherol, alpha (mg) 0.1 1.3 0.0 n/a n/a n/a 0.7 0.1 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 46.0 3.2 0.0 n/a n/a 7.0 5.7 63 10
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.5 0.1 1 0
    Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0.7 0.5 1 0
    Valine (g) 0.1 0.0 n/a n/a n/a n/a 1.6 0.5 2 0
    Vitamin A, IU (IU) 12.0 1,418.2 0.0 3.7 n/a n/a 0.0 173.0 1,607 268
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.2 n/a n/a 0.0 45.8 434 72
    Vitamin B-12 (mcg) 0.0 0.1 1.0 0.0 n/a n/a 0.0 0.5 2 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 n/a n/a 0.4 0.0 1 0
    Vitamin C (mg) 44.4 0.0 0.0 0.0 n/a n/a 0.8 0.0 45 8
    Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a n/a 0.0 4.2 38 6
    Water (g) 534.7 9.0 1,404.7 0.0 n/a n/a 106.8 4.2 2,059 343
    Zinc (mg) 1.0 0.1 0.0 0.0 n/a n/a 3.6 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Onion Soup With a Crust (Kuoritettu Sipulikeitto).


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