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Nutritional Facts: Onion Soup With a Crust (Kuoritettu Sipulikeitto)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (600g)
onions
1/4 cup (57g)
butter
6 cups (1,440g)
beef stock
1 (0g)
bay leaves
1 to taste (0g)
salt
1 to taste (0g)
pepper
6 slices (384g)
French bread
4 tablespoons (20g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a n/a 1.2 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a n/a n/a n/a 1.4 0.3 2 0
Ash (g) 2.1 1.2 15.1 0.0 n/a n/a 8.4 1.6 28 5
Aspartic acid (g) 0.5 0.0 n/a n/a n/a n/a 1.7 0.5 3 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 138.0 13.6 86.4 0.5 n/a n/a 169.0 221.8 629 105
Calories 240.0 406.9 100.8 0.2 n/a n/a 1,109.8 86.2 1,944 324
Calories (kj) 996.0 1,701.9 417.6 0.8 n/a n/a 4,646.4 361.0 8,124 1,354
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 56.0 0.0 0.6 0.0 n/a n/a 216.7 0.8 274 46
Cholesterol (mg) 0.0 122.0 0.0 0.0 n/a n/a 0.0 17.6 140 23
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.5 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.9 0.0 1 0
Dietary Fiber (g) 10.2 0.0 0.0 0.0 n/a n/a 9.2 0.0 19 3
Folate (mcg) 114.0 1.7 28.8 0.1 n/a n/a 568.3 2.0 715 119
Folate, DFE (mcg) 114.0 1.7 28.8 0.1 n/a n/a 883.2 2.0 1,030 172
Folate, food (mcg) 114.0 1.7 28.8 0.1 n/a n/a 119.0 2.0 266 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 449.3 0.0 449 75
Fructose (g) 7.7 n/a n/a n/a n/a n/a n/a 0.0 8 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 11.8 n/a n/a n/a n/a n/a n/a 0.0 12 2
Glutamic acid (g) 1.5 0.1 n/a n/a n/a n/a 12.6 1.7 16 3
Glycine (g) 0.2 0.0 n/a n/a n/a n/a 1.4 0.2 2 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0.8 0.2 1 0
Iron (mg) 1.3 0.0 2.4 0.0 n/a n/a 13.9 0.2 18 3
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 1.4 0.4 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a n/a 2.6 0.7 4 1
Lysine (g) 0.2 0.0 n/a n/a n/a n/a 1.1 0.6 2 0
Magnesium (mg) 60.0 1.1 28.8 0.1 n/a n/a 107.5 7.6 205 34
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.0 0.1 0.0 n/a n/a 2.0 0.0 3 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.6 0.2 1 0
Monounsaturated Fat (g) 0.1 11.9 1.3 0.0 n/a n/a 1.3 1.7 16 3
Niacin (mg) 0.7 0.0 11.2 0.0 n/a n/a 18.3 0.0 30 5
Pantothenic acid (mg) 0.7 0.1 0.3 n/a n/a n/a 1.3 0.1 2 0
Phenylalanine (g) 0.2 0.0 n/a n/a n/a n/a 1.9 0.4 2 0
Phosphorus (mg) 174.0 13.6 187.2 0.1 n/a n/a 437.8 145.8 958 160
Phytosterols (mg) 90.0 n/a n/a n/a n/a n/a n/a n/a 90 15
Polyunsaturated Fat (g) 0.1 1.7 0.1 0.0 n/a n/a 3.0 0.2 5 1
Potassium (mg) 876.0 13.6 777.6 0.3 n/a n/a 491.5 25.0 2,184 364
Proline (g) 0.1 0.0 n/a n/a n/a n/a 4.3 0.9 5 1
Protein (g) 6.6 0.5 16.4 0.0 n/a n/a 45.1 7.7 76 13
Retinol (mcg) 0.0 380.8 0.0 0.0 n/a n/a 0.0 44.6 425 71
Riboflavin (mg) 0.2 0.0 0.3 0.0 n/a n/a 1.1 0.1 2 0
Saturated Fat (g) 0.3 29.2 1.6 0.0 n/a n/a 1.9 3.5 36 6
Selenium (mcg) 3.0 0.6 10.1 0.0 n/a n/a 104.1 3.5 121 20
Serine (g) 0.1 0.0 n/a n/a n/a n/a 1.7 0.5 2 0
Sodium (mg) 24.0 405.2 5,356.8 0.0 n/a n/a 1,969.9 305.8 8,062 1,344
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.9 n/a n/a n/a n/a n/a n/a 0.0 6 1
Sugar (g) 25.4 0.0 0.0 n/a n/a n/a 9.8 0.2 35 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 1.7 0.0 2 0
Threonine (g) 0.1 0.0 n/a n/a n/a n/a 1.1 0.3 2 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 n/a n/a n/a 0.7 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 46.0 3.2 0.0 n/a n/a 7.0 5.7 63 10
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.5 0.1 1 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0.7 0.5 1 0
Valine (g) 0.1 0.0 n/a n/a n/a n/a 1.6 0.5 2 0
Vitamin A, IU (IU) 12.0 1,418.2 0.0 3.7 n/a n/a 0.0 173.0 1,607 268
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.2 n/a n/a 0.0 45.8 434 72
Vitamin B-12 (mcg) 0.0 0.1 1.0 0.0 n/a n/a 0.0 0.5 2 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 n/a n/a 0.4 0.0 1 0
Vitamin C (mg) 44.4 0.0 0.0 0.0 n/a n/a 0.8 0.0 45 8
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a n/a 0.0 4.2 38 6
Water (g) 534.7 9.0 1,404.7 0.0 n/a n/a 106.8 4.2 2,059 343
Zinc (mg) 1.0 0.1 0.0 0.0 n/a n/a 3.6 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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