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    Nutritional Facts: Safra - Traditional Libyan Semolina and Date Cake W/Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    sunflower oil
    1 1/2 lbs (680g)
    pitted dates
    1 teaspoon (3g)
    ground cinnamon
    1/8 teaspoon (0g)
    ground cloves
    2 lbs (908g)
    semolina
    1 lb (454g)
    granulated sugar
    2 teaspoons (9g)
    baking powder
    1 cup (218g)
    sunflower oil
    3/4 cup (178g)
    water
    1 to taste (145g)
    blanched almonds
    1 cup (200g)
    sugar
    1/2 cup (119g)
    water
    1 cup (339g)
    honey
    1 (48g)
    lemons, juice of
    Total 1 serving
    Alanine (g) 0.0 0.6 0.0 n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.9 0.0 n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
    Ash (g) 0.0 10.9 0.1 0.0 7.0 0.0 6.6 0.0 0.2 n/a 0.0 0.1 0.7 0.1 26 3
    Aspartic acid (g) 0.0 1.4 0.0 n/a 4.7 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 265.4 26.2 1.8 154.4 4.5 677.5 0.0 5.3 n/a 2.0 3.6 20.3 2.9 1,164 145
    Calories 360.7 1,918.7 6.5 0.9 3,268.8 1,755.4 4.7 1,927.1 0.0 n/a 774.0 0.0 1,030.6 10.6 11,058 1,382
    Calories (kj) 1,509.2 8,015.0 27.0 3.7 13,674.5 7,339.1 19.6 8,063.8 0.0 n/a 3,236.0 0.0 4,312.1 43.7 46,244 5,780
    Carbohydrates (g) 0.0 510.5 2.1 0.2 661.3 453.5 2.2 0.0 0.0 n/a 200.0 0.0 279.3 3.3 2,112 264
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 1.4 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 0
    Cystine (g) 0.0 0.5 0.0 n/a 3.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
    Dietary Fiber (g) 0.0 54.4 1.4 0.1 35.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.1 92 12
    Folate (mcg) 0.0 129.3 0.2 0.3 1,661.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.8 9.6 1,808 226
    Folate, DFE (mcg) 0.0 129.3 0.2 0.3 2,369.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.8 9.6 2,516 314
    Folate, food (mcg) 0.0 129.3 0.2 0.3 653.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.8 9.6 800 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 1,007.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,008 126
    Fructose n/a 133.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 138.8 0.5 272 34
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 10.5 0.0 11 1
    Glucose (dextrose) n/a 135.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 121.2 0.5 257 32
    Glutamic acid (g) 0.0 2.4 0.0 n/a 41.5 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 44 6
    Glycine (g) 0.0 0.7 0.0 n/a 3.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Histidine (g) 0.0 0.2 0.0 n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 6.9 0.2 0.0 39.6 0.2 1.0 0.0 0.0 n/a 0.1 0.0 1.4 0.0 50 6
    Isoleucine (g) 0.0 0.3 0.0 n/a 4.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.6 0.0 n/a 7.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8 1
    Lysine (g) 0.0 0.4 0.0 n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
    Magnesium (mg) 0.0 292.6 1.6 0.7 426.8 0.0 3.6 0.0 1.8 n/a 0.0 1.2 6.8 2.9 738 92
    Maltose n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.9 0.0 6 1
    Manganese (mg) 0.0 1.8 0.5 0.1 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 8 1
    Methionine (g) 0.0 0.1 0.0 n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 18.8 0.2 0.0 0.0 1.1 0.0 0.0 100.7 0.0 n/a 0.0 0.0 0.0 0.0 121 15
    Niacin (mg) 0.0 8.7 0.0 0.0 54.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 64 8
    Pantothenic acid (mg) 0.0 4.0 0.0 n/a 5.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 10 1
    Phenylalanine (g) 0.0 0.3 0.0 n/a 5.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Phosphorus (mg) 0.0 421.8 1.7 0.3 1,234.9 0.0 912.5 0.0 0.0 n/a 0.0 0.0 13.6 3.8 2,589 324
    Phytosterols (mg) 4.1 n/a 0.7 0.7 n/a n/a n/a 21.8 n/a n/a n/a n/a n/a n/a 27 3
    Polyunsaturated Fat (g) 14.9 0.1 0.0 0.0 3.9 0.0 0.0 79.4 0.0 n/a 0.0 0.0 0.0 0.0 98 12
    Potassium (mg) 0.0 4,463.3 11.3 3.0 1,688.9 9.1 0.5 0.0 1.8 n/a 4.0 1.2 176.3 49.4 6,409 801
    Proline (g) 0.0 0.9 0.0 n/a 12.7 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 14 2
    Protein (g) 0.0 16.7 0.1 0.0 115.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.2 133 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.4 0.0 0.0 5.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 6 1
    Saturated Fat (g) 5.3 0.2 0.0 0.0 1.4 0.0 0.0 28.3 0.0 n/a 0.0 0.0 0.0 0.0 35 4
    Selenium (mcg) 0.0 20.4 0.1 0.0 811.8 2.7 0.0 0.0 0.0 n/a 1.2 0.0 2.7 0.0 839 105
    Serine (g) 0.0 0.4 0.0 n/a 5.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Sodium (mg) 0.0 13.6 0.3 0.7 9.1 4.5 726.2 0.0 5.3 n/a 2.0 3.6 13.6 0.5 779 97
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 162.2 0.0 0.0 n/a 452.7 n/a n/a n/a n/a 199.6 n/a 3.0 0.2 818 102
    Sugar (g) 0.0 431.0 0.1 0.0 n/a 452.7 0.0 0.0 0.0 n/a 199.6 0.0 278.4 1.2 1,363 170
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 7.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 1
    Threonine (g) 0.0 0.3 0.0 n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 16.8 0.3 0.1 0.0 2.4 0.0 0.0 89.6 0.0 n/a 0.0 0.0 0.0 0.1 109 14
    Tocopherol, beta (mg) 0.7 0.0 0.0 n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 1
    Tocopherol, delta (mg) 0.8 0.0 0.0 n/a n/a n/a n/a 4.4 n/a n/a n/a n/a n/a n/a 5 1
    Tocopherol, gamma (mg) 3.7 0.3 0.3 n/a n/a n/a n/a 19.8 n/a n/a n/a n/a n/a n/a 24 3
    Total Fat (g) 40.8 2.7 0.0 0.1 9.5 0.0 0.0 218.0 0.0 n/a 0.0 0.0 0.0 0.1 271 34
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.1 0.0 n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
    Valine (g) 0.0 0.5 0.0 n/a 4.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 68.0 7.7 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 80 10
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 1.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 2.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 18.6 23 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 139.7 0.3 0.0 115.0 0.1 0.4 0.0 177.6 n/a 0.0 118.4 58.0 44.3 654 82
    Zinc (mg) 0.0 2.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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