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Nutritional Facts: Safra - Traditional Libyan Semolina and Date Cake W/Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
sunflower oil
1 1/2 lbs (680g)
pitted dates
1 teaspoon (3g)
ground cinnamon
1/8 teaspoon (0g)
ground cloves
2 lbs (908g)
semolina
1 lb (454g)
granulated sugar
2 teaspoons (9g)
baking powder
1 cup (218g)
sunflower oil
3/4 cup (178g)
water
1 to taste (145g)
blanched almonds
1 cup (200g)
sugar
1/2 cup (119g)
water
1 cup (339g)
honey
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 0.0 0.6 0.0 n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.9 0.0 n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Ash (g) 0.0 10.9 0.1 0.0 7.0 0.0 6.6 0.0 0.2 n/a 0.0 0.1 0.7 0.1 26 3
Aspartic acid (g) 0.0 1.4 0.0 n/a 4.7 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 265.4 26.2 1.8 154.4 4.5 677.5 0.0 5.3 n/a 2.0 3.6 20.3 2.9 1,164 145
Calories 360.7 1,918.7 6.5 0.9 3,268.8 1,755.4 4.7 1,927.1 0.0 n/a 774.0 0.0 1,030.6 10.6 11,058 1,382
Calories (kj) 1,509.2 8,015.0 27.0 3.7 13,674.5 7,339.1 19.6 8,063.8 0.0 n/a 3,236.0 0.0 4,312.1 43.7 46,244 5,780
Carbohydrates (g) 0.0 510.5 2.1 0.2 661.3 453.5 2.2 0.0 0.0 n/a 200.0 0.0 279.3 3.3 2,112 264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 1.4 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Cystine (g) 0.0 0.5 0.0 n/a 3.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Dietary Fiber (g) 0.0 54.4 1.4 0.1 35.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.1 92 12
Folate (mcg) 0.0 129.3 0.2 0.3 1,661.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.8 9.6 1,808 226
Folate, DFE (mcg) 0.0 129.3 0.2 0.3 2,369.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.8 9.6 2,516 314
Folate, food (mcg) 0.0 129.3 0.2 0.3 653.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.8 9.6 800 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 1,007.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,008 126
Fructose n/a 133.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 138.8 0.5 272 34
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 10.5 0.0 11 1
Glucose (dextrose) n/a 135.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 121.2 0.5 257 32
Glutamic acid (g) 0.0 2.4 0.0 n/a 41.5 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 44 6
Glycine (g) 0.0 0.7 0.0 n/a 3.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Histidine (g) 0.0 0.2 0.0 n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 6.9 0.2 0.0 39.6 0.2 1.0 0.0 0.0 n/a 0.1 0.0 1.4 0.0 50 6
Isoleucine (g) 0.0 0.3 0.0 n/a 4.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.6 0.0 n/a 7.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8 1
Lysine (g) 0.0 0.4 0.0 n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Magnesium (mg) 0.0 292.6 1.6 0.7 426.8 0.0 3.6 0.0 1.8 n/a 0.0 1.2 6.8 2.9 738 92
Maltose n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.9 0.0 6 1
Manganese (mg) 0.0 1.8 0.5 0.1 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 8 1
Methionine (g) 0.0 0.1 0.0 n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 18.8 0.2 0.0 0.0 1.1 0.0 0.0 100.7 0.0 n/a 0.0 0.0 0.0 0.0 121 15
Niacin (mg) 0.0 8.7 0.0 0.0 54.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 64 8
Pantothenic acid (mg) 0.0 4.0 0.0 n/a 5.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 10 1
Phenylalanine (g) 0.0 0.3 0.0 n/a 5.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Phosphorus (mg) 0.0 421.8 1.7 0.3 1,234.9 0.0 912.5 0.0 0.0 n/a 0.0 0.0 13.6 3.8 2,589 324
Phytosterols (mg) 4.1 n/a 0.7 0.7 n/a n/a n/a 21.8 n/a n/a n/a n/a n/a n/a 27 3
Polyunsaturated Fat (g) 14.9 0.1 0.0 0.0 3.9 0.0 0.0 79.4 0.0 n/a 0.0 0.0 0.0 0.0 98 12
Potassium (mg) 0.0 4,463.3 11.3 3.0 1,688.9 9.1 0.5 0.0 1.8 n/a 4.0 1.2 176.3 49.4 6,409 801
Proline (g) 0.0 0.9 0.0 n/a 12.7 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 14 2
Protein (g) 0.0 16.7 0.1 0.0 115.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.2 133 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.0 0.0 5.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 6 1
Saturated Fat (g) 5.3 0.2 0.0 0.0 1.4 0.0 0.0 28.3 0.0 n/a 0.0 0.0 0.0 0.0 35 4
Selenium (mcg) 0.0 20.4 0.1 0.0 811.8 2.7 0.0 0.0 0.0 n/a 1.2 0.0 2.7 0.0 839 105
Serine (g) 0.0 0.4 0.0 n/a 5.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Sodium (mg) 0.0 13.6 0.3 0.7 9.1 4.5 726.2 0.0 5.3 n/a 2.0 3.6 13.6 0.5 779 97
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 162.2 0.0 0.0 n/a 452.7 n/a n/a n/a n/a 199.6 n/a 3.0 0.2 818 102
Sugar (g) 0.0 431.0 0.1 0.0 n/a 452.7 0.0 0.0 0.0 n/a 199.6 0.0 278.4 1.2 1,363 170
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 7.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Threonine (g) 0.0 0.3 0.0 n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 16.8 0.3 0.1 0.0 2.4 0.0 0.0 89.6 0.0 n/a 0.0 0.0 0.0 0.1 109 14
Tocopherol, beta (mg) 0.7 0.0 0.0 n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, delta (mg) 0.8 0.0 0.0 n/a n/a n/a n/a 4.4 n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, gamma (mg) 3.7 0.3 0.3 n/a n/a n/a n/a 19.8 n/a n/a n/a n/a n/a n/a 24 3
Total Fat (g) 40.8 2.7 0.0 0.1 9.5 0.0 0.0 218.0 0.0 n/a 0.0 0.0 0.0 0.1 271 34
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 0.1 0.0 n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Valine (g) 0.0 0.5 0.0 n/a 4.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 68.0 7.7 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 80 10
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 2.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 18.6 23 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 139.7 0.3 0.0 115.0 0.1 0.4 0.0 177.6 n/a 0.0 118.4 58.0 44.3 654 82
Zinc (mg) 0.0 2.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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