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Nutritional Facts: Pesto Cream Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/8 teaspoon (0g)
garlic powder
1/3 cup (33g)
parmesan cheese
3 tablespoons (43g)
butter
1/2 cup (0g)
pesto sauce
3 tablespoons (41g)
olive oil
1 to taste (0g)
crackers
1 to taste (0g)
vegetables
Total 1 serving
Alanine (g) 0.4 0.0 0.4 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 3.0 0.0 2.7 0.9 n/a 0.0 n/a n/a 7 0
Aspartic acid (g) 1.2 0.0 0.9 0.0 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 222.7 0.3 369.3 10.2 n/a 0.4 n/a n/a 603 30
Calories 777.0 1.3 143.5 305.4 n/a 358.0 n/a n/a 1,585 79
Calories (kj) 3,251.2 5.4 601.1 1,277.6 n/a 1,498.1 n/a n/a 6,633 332
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.2 0.3 1.4 0.0 n/a 0.0 n/a n/a 11 1
Cholesterol (mg) 249.9 0.0 29.3 91.6 n/a 0.0 n/a n/a 371 19
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Folate (mcg) 25.0 0.2 3.3 1.3 n/a 0.0 n/a n/a 30 1
Folate, DFE (mcg) 25.0 0.2 3.3 1.3 n/a 0.0 n/a n/a 30 1
Folate, food (mcg) 25.0 0.2 3.3 1.3 n/a 0.0 n/a n/a 30 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 0.0 2.9 0.1 n/a 0.0 n/a n/a 6 0
Glycine (g) 0.3 0.0 0.3 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 0.4 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.3 0.0 n/a 0.2 n/a n/a 1 0
Isoleucine (g) 0.7 0.0 0.7 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 7.3 0.0 0.0 n/a n/a n/a n/a n/a 7 0
Leucine (g) 1.5 0.0 1.2 0.0 n/a 0.0 n/a n/a 3 0
Lysine (g) 1.3 0.0 1.0 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 20.4 0.3 12.7 0.9 n/a 0.0 n/a n/a 34 2
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.4 0.0 0.3 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 19.6 0.0 2.8 9.0 n/a 29.5 n/a n/a 61 3
Niacin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Pantothenic acid (mg) 1.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.7 0.0 0.7 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 240.8 1.6 242.8 10.2 n/a 0.0 n/a n/a 495 25
Phytosterols n/a 0.0 n/a n/a n/a 89.5 n/a n/a 90 4
Polyunsaturated Fat (g) 3.3 0.0 0.4 1.3 n/a 4.3 n/a n/a 9 0
Potassium (mg) 313.5 4.6 41.6 10.2 n/a 0.4 n/a n/a 370 19
Proline (g) 1.5 0.0 1.5 0.0 n/a 0.0 n/a n/a 3 0
Protein (g) 13.5 0.1 12.8 0.4 n/a 0.0 n/a n/a 27 1
Retinol (mcg) 815.6 0.0 74.3 285.8 n/a 0.0 n/a n/a 1,176 59
Riboflavin (mg) 0.3 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 43.8 0.0 5.8 21.9 n/a 5.6 n/a n/a 77 4
Selenium (mcg) 5.5 0.1 5.9 0.4 n/a 0.0 n/a n/a 12 1
Serine (g) 0.8 0.0 0.8 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 729.3 0.2 509.2 304.2 n/a 0.8 n/a n/a 1,544 77
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 7.3 0.0 0.3 0.0 n/a 0.0 n/a n/a 8 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.5 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 1.0 n/a 5.8 n/a n/a 8 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Total Fat (g) 77.8 0.0 9.5 34.6 n/a 40.5 n/a n/a 162 8
Trans-monoenoic Fat n/a 0.0 n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.8 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.9 0.0 0.8 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 3,051.3 0.0 288.0 1,064.6 n/a 0.0 n/a n/a 4,404 220
Vitamin A, RAE (mcg) 831.6 0.0 76.3 291.4 n/a 0.0 n/a n/a 1,199 60
Vitamin B-12 (mcg) 0.6 0.0 0.8 0.1 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin D (IU) 56.8 0.0 7.0 25.6 n/a 0.0 n/a n/a 89 4
Water (g) 123.7 0.0 6.9 6.8 n/a 0.0 n/a n/a 137 7
Zinc (mg) 1.2 0.0 1.3 0.0 n/a 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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