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    Nutritional Facts: Skillet Mac 'n' Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1/2 lb (228g)
    corkscrew macaroni
    1 teaspoon (0g)
    italian seasoning
    1 small (70g)
    onions
    1/3 cup (79g)
    water
    12 ounces (341g)
    frozen corn
    1 to taste (0g)
    salt and pepper
    21 1/2 ounces (610g)
    condensed tomato soup
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.9 1.0 n/a 0.0 n/a 0.9 n/a 0.3 0.3 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 6.1 1.1 n/a 0.1 n/a 0.4 n/a 0.3 0.4 8 2
    Ash (g) 4.4 2.0 n/a 0.2 0.1 1.6 n/a 11.6 2.0 22 6
    Aspartic acid (g) 8.2 1.4 n/a 0.1 n/a 0.8 n/a 0.8 0.7 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 54.4 47.9 n/a 16.1 2.4 13.6 n/a 79.2 277.3 491 123
    Calories 798.3 845.9 n/a 28.0 0.0 299.9 n/a 365.7 107.8 2,446 611
    Calories (kj) 3,333.9 3,540.8 n/a 116.2 0.0 1,257.6 n/a 1,542.1 451.3 10,242 2,560
    Carbohydrates (g) 0.0 170.2 n/a 6.5 0.0 70.9 n/a 81.7 1.0 330 83
    Cholesterol (mg) 294.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 22.0 317 79
    Copper (mg) 0.3 0.7 n/a 0.0 0.0 0.1 n/a 1.0 0.1 2 1
    Cystine (g) 0.9 0.6 n/a 0.0 n/a 0.1 n/a 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 7.3 n/a 1.2 0.0 8.2 n/a 7.3 0.0 24 6
    Folate (mcg) 27.2 540.4 n/a 13.3 0.0 122.7 n/a 0.0 2.5 706 177
    Folate, DFE (mcg) 27.2 891.5 n/a 13.3 0.0 122.7 n/a 0.0 2.5 1,057 264
    Folate, food (mcg) 27.2 41.0 n/a 13.3 0.0 122.7 n/a 0.0 2.5 207 52
    Folic acid (mcg) 0.0 499.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 499 125
    Fructose n/a 0.3 n/a 0.9 n/a n/a n/a n/a 0.0 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.3 n/a 1.4 n/a n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 13.5 10.5 n/a 0.2 n/a 2.0 n/a 3.8 2.2 32 8
    Glycine (g) 7.0 1.0 n/a 0.0 n/a 0.4 n/a 0.3 0.2 9 2
    Histidine (g) 2.9 0.7 n/a 0.0 n/a 0.3 n/a 0.2 0.3 4 1
    Hydroxyproline (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 7.5 n/a 0.1 0.0 1.4 n/a 6.8 0.2 26 7
    Isoleucine (g) 4.1 1.2 n/a 0.0 n/a 0.4 n/a 0.3 0.5 6 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 7.1 2.3 n/a 0.0 n/a 1.1 n/a 0.5 0.9 12 3
    Lysine (g) 7.5 0.7 n/a 0.0 n/a 0.4 n/a 0.2 0.7 10 2
    Magnesium (mg) 90.7 120.8 n/a 7.0 0.8 61.3 n/a 85.3 9.5 376 94
    Maltose n/a 4.5 n/a 0.0 n/a n/a n/a n/a 0.0 5 1
    Manganese (mg) 0.0 2.1 n/a 0.1 0.0 0.4 n/a 0.7 0.0 3 1
    Methionine (g) 2.3 0.3 n/a 0.0 n/a 0.2 n/a 0.1 0.3 3 1
    Monounsaturated Fat (g) 19.7 0.4 n/a 0.0 0.0 0.8 n/a 1.1 2.1 24 6
    Niacin (mg) 23.0 16.4 n/a 0.1 0.0 5.9 n/a 6.3 0.0 52 13
    Pantothenic acid (mg) 2.7 1.0 n/a 0.1 0.0 1.0 n/a 0.3 0.1 5 1
    Phenylalanine (g) 3.6 1.5 n/a 0.0 n/a 0.5 n/a 0.3 0.5 6 2
    Phosphorus (mg) 834.6 430.9 n/a 20.3 0.0 235.2 n/a 176.8 182.3 1,880 470
    Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 1.6 1.3 n/a 0.0 0.0 1.2 n/a 1.2 0.3 6 1
    Potassium (mg) 1,456.0 508.4 n/a 102.2 0.8 715.7 n/a 1,395.8 31.3 4,210 1,053
    Proline (g) 5.1 3.6 n/a 0.0 n/a 0.9 n/a 0.7 1.2 11 3
    Protein (g) 90.7 29.7 n/a 0.8 0.0 10.3 n/a 9.8 9.6 151 38
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 55.8 56 14
    Riboflavin (mg) 0.7 0.9 n/a 0.0 0.0 0.2 n/a 0.4 0.1 2 1
    Saturated Fat (g) 18.4 0.6 n/a 0.0 0.0 0.4 n/a 0.9 4.3 25 6
    Selenium (mcg) 75.3 144.1 n/a 0.4 0.0 2.4 n/a 31.1 4.4 258 64
    Serine (g) 3.7 1.4 n/a 0.0 n/a 0.5 n/a 0.4 0.6 7 2
    Sodium (mg) 299.4 13.7 n/a 2.8 2.4 10.2 n/a 2,358.9 382.3 3,070 767
    Starch n/a 142.4 n/a 0.0 n/a n/a n/a n/a n/a 142 36
    Sucrose n/a 1.1 n/a 0.7 n/a n/a n/a n/a 0.0 2 0
    Sugar (g) 0.0 6.1 n/a 3.0 0.0 n/a n/a 49.4 0.2 59 15
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 2.0 n/a 0.0 0.0 0.3 n/a 0.2 0.0 3 1
    Threonine (g) 3.4 1.1 n/a 0.0 n/a 0.4 n/a 0.2 0.4 6 1
    Tocopherol, alpha (mg) 1.5 0.3 n/a 0.0 0.0 n/a n/a 2.1 0.1 4 1
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
    Total Fat (g) 45.4 3.4 n/a 0.1 0.0 2.6 n/a 3.4 7.2 62 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.4 n/a 0.0 n/a 0.1 n/a 0.1 0.1 1 0
    Tyrosine (g) 2.7 0.6 n/a 0.0 n/a 0.4 n/a 0.2 0.6 4 1
    Valine (g) 4.5 1.3 n/a 0.0 n/a 0.6 n/a 0.3 0.6 7 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 1.4 0.0 0.0 n/a 2,389.3 216.3 2,607 652
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 121.9 57.3 179 45
    Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 11 3
    Vitamin B-6 (mg) 1.7 0.3 n/a 0.1 0.0 0.6 n/a 0.5 0.0 3 1
    Vitamin C (mg) 0.0 0.0 n/a 5.2 0.0 21.8 n/a 78.6 0.0 106 26
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5.3 23 6
    Water (g) 315.2 22.6 n/a 62.4 78.8 255.3 n/a 502.9 5.2 1,242 311
    Zinc (mg) 21.7 3.2 n/a 0.1 0.0 1.3 n/a 1.5 1.0 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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