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Nutritional Facts: Skillet Mac 'n' Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/2 lb (228g)
corkscrew macaroni
1 teaspoon (0g)
italian seasoning
1 small (70g)
onions
1/3 cup (79g)
water
12 ounces (341g)
frozen corn
1 to taste (0g)
salt and pepper
21 1/2 ounces (610g)
condensed tomato soup
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 5.9 1.0 n/a 0.0 n/a 0.9 n/a 0.3 0.3 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.1 1.1 n/a 0.1 n/a 0.4 n/a 0.3 0.4 8 2
Ash (g) 4.4 2.0 n/a 0.2 0.1 1.6 n/a 11.6 2.0 22 6
Aspartic acid (g) 8.2 1.4 n/a 0.1 n/a 0.8 n/a 0.8 0.7 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 54.4 47.9 n/a 16.1 2.4 13.6 n/a 79.2 277.3 491 123
Calories 798.3 845.9 n/a 28.0 0.0 299.9 n/a 365.7 107.8 2,446 611
Calories (kj) 3,333.9 3,540.8 n/a 116.2 0.0 1,257.6 n/a 1,542.1 451.3 10,242 2,560
Carbohydrates (g) 0.0 170.2 n/a 6.5 0.0 70.9 n/a 81.7 1.0 330 83
Cholesterol (mg) 294.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 22.0 317 79
Copper (mg) 0.3 0.7 n/a 0.0 0.0 0.1 n/a 1.0 0.1 2 1
Cystine (g) 0.9 0.6 n/a 0.0 n/a 0.1 n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 7.3 n/a 1.2 0.0 8.2 n/a 7.3 0.0 24 6
Folate (mcg) 27.2 540.4 n/a 13.3 0.0 122.7 n/a 0.0 2.5 706 177
Folate, DFE (mcg) 27.2 891.5 n/a 13.3 0.0 122.7 n/a 0.0 2.5 1,057 264
Folate, food (mcg) 27.2 41.0 n/a 13.3 0.0 122.7 n/a 0.0 2.5 207 52
Folic acid (mcg) 0.0 499.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 499 125
Fructose n/a 0.3 n/a 0.9 n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a 1.4 n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 13.5 10.5 n/a 0.2 n/a 2.0 n/a 3.8 2.2 32 8
Glycine (g) 7.0 1.0 n/a 0.0 n/a 0.4 n/a 0.3 0.2 9 2
Histidine (g) 2.9 0.7 n/a 0.0 n/a 0.3 n/a 0.2 0.3 4 1
Hydroxyproline (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 7.5 n/a 0.1 0.0 1.4 n/a 6.8 0.2 26 7
Isoleucine (g) 4.1 1.2 n/a 0.0 n/a 0.4 n/a 0.3 0.5 6 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.1 2.3 n/a 0.0 n/a 1.1 n/a 0.5 0.9 12 3
Lysine (g) 7.5 0.7 n/a 0.0 n/a 0.4 n/a 0.2 0.7 10 2
Magnesium (mg) 90.7 120.8 n/a 7.0 0.8 61.3 n/a 85.3 9.5 376 94
Maltose n/a 4.5 n/a 0.0 n/a n/a n/a n/a 0.0 5 1
Manganese (mg) 0.0 2.1 n/a 0.1 0.0 0.4 n/a 0.7 0.0 3 1
Methionine (g) 2.3 0.3 n/a 0.0 n/a 0.2 n/a 0.1 0.3 3 1
Monounsaturated Fat (g) 19.7 0.4 n/a 0.0 0.0 0.8 n/a 1.1 2.1 24 6
Niacin (mg) 23.0 16.4 n/a 0.1 0.0 5.9 n/a 6.3 0.0 52 13
Pantothenic acid (mg) 2.7 1.0 n/a 0.1 0.0 1.0 n/a 0.3 0.1 5 1
Phenylalanine (g) 3.6 1.5 n/a 0.0 n/a 0.5 n/a 0.3 0.5 6 2
Phosphorus (mg) 834.6 430.9 n/a 20.3 0.0 235.2 n/a 176.8 182.3 1,880 470
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.6 1.3 n/a 0.0 0.0 1.2 n/a 1.2 0.3 6 1
Potassium (mg) 1,456.0 508.4 n/a 102.2 0.8 715.7 n/a 1,395.8 31.3 4,210 1,053
Proline (g) 5.1 3.6 n/a 0.0 n/a 0.9 n/a 0.7 1.2 11 3
Protein (g) 90.7 29.7 n/a 0.8 0.0 10.3 n/a 9.8 9.6 151 38
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 55.8 56 14
Riboflavin (mg) 0.7 0.9 n/a 0.0 0.0 0.2 n/a 0.4 0.1 2 1
Saturated Fat (g) 18.4 0.6 n/a 0.0 0.0 0.4 n/a 0.9 4.3 25 6
Selenium (mcg) 75.3 144.1 n/a 0.4 0.0 2.4 n/a 31.1 4.4 258 64
Serine (g) 3.7 1.4 n/a 0.0 n/a 0.5 n/a 0.4 0.6 7 2
Sodium (mg) 299.4 13.7 n/a 2.8 2.4 10.2 n/a 2,358.9 382.3 3,070 767
Starch n/a 142.4 n/a 0.0 n/a n/a n/a n/a n/a 142 36
Sucrose n/a 1.1 n/a 0.7 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 6.1 n/a 3.0 0.0 n/a n/a 49.4 0.2 59 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 2.0 n/a 0.0 0.0 0.3 n/a 0.2 0.0 3 1
Threonine (g) 3.4 1.1 n/a 0.0 n/a 0.4 n/a 0.2 0.4 6 1
Tocopherol, alpha (mg) 1.5 0.3 n/a 0.0 0.0 n/a n/a 2.1 0.1 4 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Total Fat (g) 45.4 3.4 n/a 0.1 0.0 2.6 n/a 3.4 7.2 62 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.4 n/a 0.0 n/a 0.1 n/a 0.1 0.1 1 0
Tyrosine (g) 2.7 0.6 n/a 0.0 n/a 0.4 n/a 0.2 0.6 4 1
Valine (g) 4.5 1.3 n/a 0.0 n/a 0.6 n/a 0.3 0.6 7 2
Vitamin A, IU (IU) 0.0 0.0 n/a 1.4 0.0 0.0 n/a 2,389.3 216.3 2,607 652
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 121.9 57.3 179 45
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 11 3
Vitamin B-6 (mg) 1.7 0.3 n/a 0.1 0.0 0.6 n/a 0.5 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a 5.2 0.0 21.8 n/a 78.6 0.0 106 26
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5.3 23 6
Water (g) 315.2 22.6 n/a 62.4 78.8 255.3 n/a 502.9 5.2 1,242 311
Zinc (mg) 21.7 3.2 n/a 0.1 0.0 1.3 n/a 1.5 1.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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