Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (59g) walnut pieces |
1/2 cup (54g) slivered almonds |
1/4 cup (58g) toasted sesame seeds |
1/2 cup (64g) roasted sunflower seeds |
1/2 cup (0g) seven-grain cereal |
1/2 cup (69g) cashews |
1/2 cup (73g) raisins |
1/2 cup (50g) dried cranberries |
1/2 cup (47g) shredded coconut |
3/4 cup (253g) molasses |
3 tablespoons (41g) brown sugar |
1 cup (81g) quick oats |
1 tablespoon (8g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | 0.5 | 0.6 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 1.3 | 1.5 | 1.3 | n/a | 1.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | 8 | 0 |
| Ash (g) | 1.0 | 1.6 | 3.5 | 3.6 | n/a | 2.7 | 1.3 | 0.1 | 0.7 | 8.3 | 0.2 | 1.4 | 0.3 | 25 | 1 |
| Aspartic acid (g) | 1.1 | 1.6 | 0.9 | 1.3 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.0 | 7 | 0 |
| Beta-sitosterol (mg) | 37.4 | 71.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.3 | 142.6 | 573.0 | 44.8 | n/a | 30.8 | 36.3 | 4.0 | 7.0 | 518.1 | 34.4 | 42.1 | 78.2 | 1,569 | 65 |
| Calories | 382.6 | 310.5 | 327.3 | 372.5 | n/a | 393.2 | 216.8 | 23.0 | 233.0 | 733.0 | 157.3 | 307.0 | 19.3 | 3,475 | 145 |
| Calories (kj) | 1,601.7 | 1,300.3 | 1,369.6 | 1,558.4 | n/a | 1,645.4 | 907.7 | 97.0 | 974.6 | 3,065.9 | 658.3 | 1,284.7 | 80.7 | 14,544 | 606 |
| Campesterol (mg) | 4.1 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Carbohydrates (g) | 8.0 | 11.7 | 14.9 | 15.4 | n/a | 22.4 | 57.4 | 6.1 | 22.2 | 188.9 | 40.6 | 54.8 | 6.3 | 449 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.5 | 1.4 | 1.2 | n/a | 1.5 | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.3 | 0.0 | 8 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.9 | 6.6 | 8.1 | 7.1 | n/a | 2.1 | 2.7 | 2.3 | 2.1 | 0.0 | 0.0 | 8.2 | 4.1 | 47 | 2 |
| Folate (mcg) | 57.3 | 27.0 | 56.8 | 151.7 | n/a | 47.3 | 3.6 | 0.5 | 3.7 | 0.0 | 0.4 | 25.9 | 0.5 | 375 | 16 |
| Folate, DFE (mcg) | 57.3 | 27.0 | 56.8 | 151.7 | n/a | 47.3 | 3.6 | 0.5 | 3.7 | 0.0 | 0.4 | 25.9 | 0.5 | 375 | 16 |
| Folate, food (mcg) | 57.3 | 27.0 | 56.8 | 151.7 | n/a | 47.3 | 3.6 | 0.5 | 3.7 | 0.0 | 0.4 | 25.9 | 0.5 | 375 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 21.5 | 0.3 | n/a | 32.3 | 0.5 | 0.0 | 0.1 | 55 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 20.1 | 1.6 | n/a | 30.1 | 0.6 | 0.0 | 0.1 | 53 | 2 |
| Glutamic acid (g) | 1.6 | 3.7 | 2.2 | 3.0 | n/a | 2.5 | 0.1 | 0.1 | 0.3 | n/a | n/a | 2.3 | 0.0 | 16 | 1 |
| Glycine (g) | 0.5 | 0.8 | 0.7 | 0.8 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 4 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.3 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 2.0 | 8.6 | 2.4 | n/a | 4.1 | 1.4 | 0.1 | 0.9 | 11.9 | 0.3 | 3.4 | 0.6 | 38 | 2 |
| Isoleucine (g) | 0.4 | 0.4 | 0.4 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.8 | 0.8 | 0.9 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 5 | 0 |
| Lysine (g) | 0.2 | 0.3 | 0.3 | 0.5 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Magnesium (mg) | 92.4 | 144.7 | 206.3 | 82.6 | n/a | 178.1 | 23.2 | 3.0 | 23.3 | 611.7 | 3.7 | 111.8 | 4.7 | 1,485 | 62 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 1.2 | 1.4 | 1.4 | n/a | 0.6 | 0.2 | 0.2 | 1.2 | 3.9 | 0.0 | 2.9 | 1.4 | 16 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.2 | 16.7 | 10.5 | 6.1 | n/a | 18.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.6 | 0.0 | 60 | 2 |
| Niacin (mg) | 0.7 | 1.8 | 2.7 | 4.5 | n/a | 1.0 | 0.6 | 0.1 | 0.2 | 2.4 | 0.0 | 0.9 | 0.1 | 15 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | 4.5 | n/a | 0.8 | 0.1 | 0.1 | 0.3 | 2.0 | 0.1 | 0.9 | 0.0 | 10 | 0 |
| Phenylalanine (g) | 0.4 | 0.6 | 0.5 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 202.4 | 261.4 | 369.6 | 739.2 | n/a | 335.7 | 73.2 | 6.5 | 49.8 | 78.4 | 1.7 | 332.1 | 5.0 | 2,455 | 102 |
| Phytosterols (mg) | 42.1 | n/a | n/a | n/a | n/a | 108.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 152 | 6 |
| Polyunsaturated Fat (g) | 27.6 | 6.5 | 12.2 | 21.0 | n/a | 5.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | 0.0 | 75 | 3 |
| Potassium (mg) | 258.0 | 380.7 | 275.2 | 544.0 | n/a | 387.0 | 543.0 | 42.5 | 156.7 | 3,700.3 | 55.1 | 293.2 | 33.6 | 6,669 | 278 |
| Proline (g) | 0.4 | 0.6 | 0.4 | 0.6 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Protein (g) | 8.9 | 11.5 | 9.8 | 12.4 | n/a | 10.5 | 2.2 | 0.2 | 1.3 | 0.0 | 0.0 | 10.7 | 0.3 | 68 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.6 | 2.0 | 3.9 | 3.3 | n/a | 6.3 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.9 | 0.0 | 35 | 1 |
| Selenium (mcg) | 2.9 | 1.4 | 19.9 | 50.8 | n/a | 8.0 | 0.4 | 0.1 | 7.8 | 45.0 | 0.5 | 23.4 | 0.2 | 160 | 7 |
| Serine (g) | 0.5 | 0.5 | 0.5 | 0.6 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 3 | 0 |
| Sodium (mg) | 1.2 | 0.5 | 6.4 | 1.9 | n/a | 438.4 | 8.0 | 1.0 | 121.8 | 93.5 | 11.6 | 4.9 | 0.8 | 690 | 29 |
| Starch (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 46.9 | n/a | 49 | 2 |
| Stigmasterol (mg) | 0.6 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 1.4 | 1.9 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 74.3 | 39.1 | 0.8 | 0.0 | 118 | 5 |
| Sugar (g) | 1.5 | 2.1 | n/a | 1.7 | n/a | 3.4 | 42.9 | 2.0 | 20.1 | 140.3 | 40.2 | 0.8 | 0.2 | 255 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.4 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 14.2 | n/a | 16.7 | n/a | 0.6 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 33 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 1.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 12.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 13 | 1 |
| Total Fat (g) | 38.1 | 26.7 | 27.8 | 31.9 | n/a | 31.7 | 0.3 | 0.1 | 16.5 | 0.3 | 0.0 | 5.3 | 0.1 | 179 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.4 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 0.4 | 0.5 | 0.7 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 11.7 | 0.5 | 5.2 | 5.8 | n/a | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 76 | 3 |
| Vitamin A, RAE (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.5 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1.7 | 6.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2.4 | 2.5 | 1.9 | 0.8 | n/a | 1.2 | 11.2 | 43.6 | 5.8 | 55.3 | 0.6 | 8.8 | 0.8 | 135 | 6 |
| Zinc (mg) | 1.8 | 1.7 | 4.1 | 3.4 | n/a | 3.8 | 0.2 | 0.1 | 0.8 | 0.7 | 0.0 | 2.9 | 0.1 | 20 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.