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Nutritional Facts: Mendiants - Beautiful Little Chocolates

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
dark chocolate
2 tablespoons (15g)
pistachio nuts
1/2 cup (73g)
golden raisins
1/2 cup (73g)
blanched almonds
4 ounces (113g)
candied orange peel
Total 1 serving
Alanine (g) 1.1 0.1 n/a 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.3 n/a 1.8 n/a 4 0
Ash (g) 8.2 0.4 1.2 2.1 0.2 12 1
Aspartic acid (g) 2.9 0.3 n/a 2.0 n/a 5 1
Beta-sitosterol (mg) 192.8 29.8 n/a 79.0 n/a 302 30
Caffeine (mg) 181.4 0.0 0.0 0.0 0.0 181 18
Calcium (mg) 229.1 15.8 38.4 171.1 20.4 475 47
Calories 1,136.3 84.7 219.0 427.8 365.2 2,233 223
Calories (kj) 4,756.0 354.5 916.4 1,789.3 1,525.3 9,342 934
Campesterol (mg) 29.5 1.5 n/a 2.9 n/a 34 3
Carbohydrates (g) 67.7 4.1 57.7 13.5 93.8 237 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 7.3 0.2 0.3 0.7 0.0 9 1
Cystine (g) 0.5 0.1 n/a 0.2 n/a 1 0
Dietary Fiber (g) 37.6 1.6 2.9 7.2 1.8 51 5
Folate (mcg) 63.5 7.7 2.2 35.5 0.0 109 11
Folate, DFE (mcg) 63.5 7.7 2.2 35.5 0.0 109 11
Folate, food (mcg) 63.5 7.7 2.2 35.5 0.0 109 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 4.2 0.6 n/a 3.8 n/a 9 1
Glycine (g) 1.1 0.1 n/a 1.1 n/a 2 0
Histidine (g) 0.5 0.1 n/a 0.4 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 39.5 0.6 1.3 2.4 0.2 44 4
Isoleucine (g) 0.9 0.1 n/a 0.5 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.2 n/a 1.1 n/a 3 0
Lysine (g) 1.1 0.2 n/a 0.4 n/a 2 0
Magnesium (mg) 741.6 18.2 25.4 194.3 4.5 984 98
Maltose n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 9.5 0.2 0.2 1.3 0.1 11 1
Methionine (g) 0.3 0.1 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 36.5 3.6 0.0 24.2 0.0 64 6
Niacin (mg) 3.1 0.2 0.8 2.5 0.0 7 1
Pantothenic acid (mg) 0.4 0.1 0.1 0.2 n/a 1 0
Phenylalanine (g) 1.2 0.2 n/a 0.8 n/a 2 0
Phosphorus (mg) 907.2 73.9 83.4 348.7 5.7 1,419 142
Phytosterols n/a 32.3 n/a 82.7 n/a 115 11
Polyunsaturated Fat (g) 3.5 2.1 0.1 9.0 0.0 15 1
Potassium (mg) 1,882.4 154.5 540.9 477.8 63.5 3,119 312
Proline (g) 2.0 0.1 n/a 0.7 n/a 3 0
Protein (g) 29.3 3.1 2.5 15.5 0.4 51 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.5 0.0 1 0
Saturated Fat (g) 73.4 0.8 0.1 2.9 0.0 77 8
Selenium (mcg) 18.4 1.1 0.5 2.3 0.7 23 2
Serine (g) 1.2 0.2 n/a 0.7 n/a 2 0
Sodium (mg) 54.4 0.2 8.7 13.8 111.1 188 19
Starch n/a 0.3 n/a 0.7 n/a 1 0
Stigmasterol (mg) 86.2 0.8 n/a 0.7 n/a 88 9
Sucrose n/a 1.0 n/a 3.2 n/a 4 0
Sugar (g) 2.1 1.2 42.9 3.4 91.5 141 14
Theobromine (mg) 2,941.6 0.0 0.0 0.0 0.0 2,942 294
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.8 0.1 n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.9 0.3 0.1 17.2 0.0 19 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 13.2 3.4 n/a 0.5 n/a 17 2
Total Fat (g) 118.6 6.8 0.3 38.1 0.1 164 16
TransFatty acids n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 1.0 0.1 n/a 0.4 n/a 1 0
Valine (g) 1.5 0.2 n/a 0.6 n/a 2 0
Vitamin A, IU (IU) 0.0 62.6 0.0 5.1 21.5 89 9
Vitamin A, RAE (mcg) 0.0 3.2 0.0 0.0 1.1 4 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.8 2.3 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.0 0.6 10.9 3.3 18.9 37 4
Zinc (mg) 21.8 0.3 0.2 2.2 0.1 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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