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    Nutritional Facts: Iron Chef Winner's Japanese Pan-Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (188g)
    boneless chicken thighs
    8 (144g)
    fresh shiitake mushrooms
    8 (0g)
    shishito green peppers
    2 tablespoons (29g)
    mirin
    2 tablespoons (36g)
    soy sauce
    1 to taste (0g)
    sansho pepper
    1 to taste (0g)
    togarashi pepper
    Total 1 serving
    Alanine (g) 1.9 0.1 n/a n/a 0.2 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 1.0 0.0 n/a n/a 1 0
    Arginine (g) 2.0 0.1 n/a n/a 0.1 n/a n/a 2 1
    Ash (g) 1.5 0.5 n/a 0.3 6.4 n/a n/a 9 2
    Aspartic acid (g) 2.9 0.1 n/a n/a 0.3 n/a n/a 3 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 18.8 4.3 n/a 2.6 7.2 n/a n/a 33 8
    Calories 396.7 80.6 n/a 14.7 21.6 n/a n/a 514 128
    Calories (kj) 1,660.0 337.0 n/a 61.4 90.4 n/a n/a 2,149 537
    Campesterol n/a 5.8 n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 0.0 20.7 n/a 1.9 2.0 n/a n/a 25 6
    Cholesterol (mg) 157.9 0.0 n/a 0.0 0.0 n/a n/a 158 39
    Copper (mg) 0.1 1.3 n/a 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.0 n/a 0.0 0.3 n/a n/a 3 1
    Folate (mcg) 15.0 30.2 n/a 0.3 6.5 n/a n/a 52 13
    Folate, DFE (mcg) 15.0 30.2 n/a 0.3 6.5 n/a n/a 52 13
    Folate, food (mcg) 15.0 30.2 n/a 0.3 6.5 n/a n/a 52 13
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 4.7 0.5 n/a n/a 0.9 n/a n/a 6 2
    Glycine (g) 2.1 0.1 n/a n/a 0.2 n/a n/a 2 1
    Histidine (g) 0.9 0.0 n/a n/a 0.1 n/a n/a 1 0
    Iron (mg) 1.9 0.6 n/a 0.1 0.9 n/a n/a 3 1
    Isoleucine (g) 1.6 0.1 n/a n/a 0.2 n/a n/a 2 0
    Leucine (g) 2.4 0.1 n/a n/a 0.3 n/a n/a 3 1
    Lysine (g) 2.6 0.1 n/a n/a 0.3 n/a n/a 3 1
    Magnesium (mg) 37.6 20.2 n/a 2.9 14.4 n/a n/a 75 19
    Manganese (mg) 0.0 0.3 n/a n/a 0.2 n/a n/a 1 0
    Methionine (g) 0.9 0.0 n/a n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 11.9 0.1 n/a 0.0 0.0 n/a n/a 12 3
    Niacin (mg) 10.2 2.2 n/a 0.0 1.4 n/a n/a 14 3
    Pantothenic acid (mg) 1.9 5.2 n/a n/a 0.1 n/a n/a 7 2
    Phenylalanine (g) 1.3 0.1 n/a n/a 0.2 n/a n/a 2 0
    Phosphorus (mg) 272.6 41.8 n/a 4.4 46.8 n/a n/a 366 91
    Polyunsaturated Fat (g) 6.2 0.0 n/a 0.0 0.0 n/a n/a 6 2
    Potassium (mg) 361.0 168.5 n/a 25.9 76.3 n/a n/a 632 158
    Proline (g) 1.6 0.1 n/a n/a 0.3 n/a n/a 2 0
    Protein (g) 32.5 2.2 n/a 0.1 3.8 n/a n/a 39 10
    Retinol (mcg) 77.1 0.0 n/a 0.0 0.0 n/a n/a 77 19
    Riboflavin (mg) 0.3 0.2 n/a 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 8.0 0.1 n/a 0.0 0.0 n/a n/a 8 2
    Selenium (mcg) 24.3 35.7 n/a 0.1 0.3 n/a n/a 60 15
    Serine (g) 1.1 0.1 n/a n/a 0.2 n/a n/a 1 0
    Sodium (mg) 142.9 5.8 n/a 184.0 2,011.0 n/a n/a 2,344 586
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 5.5 n/a 0.5 0.6 n/a n/a 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Threonine (g) 1.3 0.1 n/a n/a 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 28.7 0.3 n/a 0.0 0.0 n/a n/a 29 7
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 1.0 0.1 n/a n/a 0.1 n/a n/a 1 0
    Valine (g) 1.6 0.1 n/a n/a 0.2 n/a n/a 2 0
    Vitamin A, IU (IU) 259.4 0.0 n/a 0.0 0.0 n/a n/a 259 65
    Vitamin A, RAE (mcg) 77.1 0.0 n/a 0.0 0.0 n/a n/a 77 19
    Vitamin B-12 (mcg) 0.6 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.5 0.2 n/a 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 4.3 0.4 n/a 0.0 0.0 n/a n/a 5 1
    Vitamin D (IU) 9.4 40.3 n/a 0.0 0.0 n/a n/a 50 12
    Water (g) 127.2 120.2 n/a 26.1 23.8 n/a n/a 297 74
    Zinc (mg) 3.0 1.9 n/a 0.0 0.2 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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