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Nutritional Facts: Iron Chef Winner's Japanese Pan-Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (188g)
boneless chicken thighs
8 (144g)
fresh shiitake mushrooms
8 (0g)
shishito green peppers
2 tablespoons (29g)
mirin
2 tablespoons (36g)
soy sauce
1 to taste (0g)
sansho pepper
1 to taste (0g)
togarashi pepper
Total 1 serving
Alanine (g) 1.9 0.1 n/a n/a 0.2 n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 1.0 0.0 n/a n/a 1 0
Arginine (g) 2.0 0.1 n/a n/a 0.1 n/a n/a 2 1
Ash (g) 1.5 0.5 n/a 0.3 6.4 n/a n/a 9 2
Aspartic acid (g) 2.9 0.1 n/a n/a 0.3 n/a n/a 3 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.8 4.3 n/a 2.6 7.2 n/a n/a 33 8
Calories 396.7 80.6 n/a 14.7 21.6 n/a n/a 514 128
Calories (kj) 1,660.0 337.0 n/a 61.4 90.4 n/a n/a 2,149 537
Campesterol n/a 5.8 n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 20.7 n/a 1.9 2.0 n/a n/a 25 6
Cholesterol (mg) 157.9 0.0 n/a 0.0 0.0 n/a n/a 158 39
Copper (mg) 0.1 1.3 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.0 n/a 0.0 0.3 n/a n/a 3 1
Folate (mcg) 15.0 30.2 n/a 0.3 6.5 n/a n/a 52 13
Folate, DFE (mcg) 15.0 30.2 n/a 0.3 6.5 n/a n/a 52 13
Folate, food (mcg) 15.0 30.2 n/a 0.3 6.5 n/a n/a 52 13
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 4.7 0.5 n/a n/a 0.9 n/a n/a 6 2
Glycine (g) 2.1 0.1 n/a n/a 0.2 n/a n/a 2 1
Histidine (g) 0.9 0.0 n/a n/a 0.1 n/a n/a 1 0
Iron (mg) 1.9 0.6 n/a 0.1 0.9 n/a n/a 3 1
Isoleucine (g) 1.6 0.1 n/a n/a 0.2 n/a n/a 2 0
Leucine (g) 2.4 0.1 n/a n/a 0.3 n/a n/a 3 1
Lysine (g) 2.6 0.1 n/a n/a 0.3 n/a n/a 3 1
Magnesium (mg) 37.6 20.2 n/a 2.9 14.4 n/a n/a 75 19
Manganese (mg) 0.0 0.3 n/a n/a 0.2 n/a n/a 1 0
Methionine (g) 0.9 0.0 n/a n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 11.9 0.1 n/a 0.0 0.0 n/a n/a 12 3
Niacin (mg) 10.2 2.2 n/a 0.0 1.4 n/a n/a 14 3
Pantothenic acid (mg) 1.9 5.2 n/a n/a 0.1 n/a n/a 7 2
Phenylalanine (g) 1.3 0.1 n/a n/a 0.2 n/a n/a 2 0
Phosphorus (mg) 272.6 41.8 n/a 4.4 46.8 n/a n/a 366 91
Polyunsaturated Fat (g) 6.2 0.0 n/a 0.0 0.0 n/a n/a 6 2
Potassium (mg) 361.0 168.5 n/a 25.9 76.3 n/a n/a 632 158
Proline (g) 1.6 0.1 n/a n/a 0.3 n/a n/a 2 0
Protein (g) 32.5 2.2 n/a 0.1 3.8 n/a n/a 39 10
Retinol (mcg) 77.1 0.0 n/a 0.0 0.0 n/a n/a 77 19
Riboflavin (mg) 0.3 0.2 n/a 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 8.0 0.1 n/a 0.0 0.0 n/a n/a 8 2
Selenium (mcg) 24.3 35.7 n/a 0.1 0.3 n/a n/a 60 15
Serine (g) 1.1 0.1 n/a n/a 0.2 n/a n/a 1 0
Sodium (mg) 142.9 5.8 n/a 184.0 2,011.0 n/a n/a 2,344 586
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 5.5 n/a 0.5 0.6 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.3 0.1 n/a n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 28.7 0.3 n/a 0.0 0.0 n/a n/a 29 7
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 1.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Valine (g) 1.6 0.1 n/a n/a 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 259.4 0.0 n/a 0.0 0.0 n/a n/a 259 65
Vitamin A, RAE (mcg) 77.1 0.0 n/a 0.0 0.0 n/a n/a 77 19
Vitamin B-12 (mcg) 0.6 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.5 0.2 n/a 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 4.3 0.4 n/a 0.0 0.0 n/a n/a 5 1
Vitamin D (IU) 9.4 40.3 n/a 0.0 0.0 n/a n/a 50 12
Water (g) 127.2 120.2 n/a 26.1 23.8 n/a n/a 297 74
Zinc (mg) 3.0 1.9 n/a 0.0 0.2 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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