Nutritional Facts: Cream of Asparagus Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 small (70g)
onions
1 1/2 lbs (681g)
asparagus
14 1/2 ounces (442g)
chicken broth
1 cup (237g)
water
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground black pepper
1/4 cup (60g)
heavy cream
Total 1 serving
Alanine (g) 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 0.3 0.2 4.3 4.5 0.2 3.0 0.0 0.3 13 3
Aspartic acid (g) 0.0 0.1 3.8 n/a n/a 0.0 0.0 0.1 4 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 16.1 156.6 17.7 7.1 0.7 1.3 38.7 242 60
Calories 101.8 28.0 149.8 70.8 0.0 0.0 0.7 205.3 556 139
Calories (kj) 425.9 116.2 640.1 296.3 0.0 0.0 3.0 858.6 2,340 585
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 28.0 1.7 0.0 0.0 0.2 1.7 38 10
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 81.5 112 28
Copper (mg) 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.2 13.6 0.0 0.0 0.0 0.1 0.0 15 4
Folate (mcg) 0.4 13.3 1,014.7 8.8 0.0 0.0 0.0 2.4 1,040 260
Folate, DFE (mcg) 0.4 13.3 1,014.7 8.8 0.0 0.0 0.0 2.4 1,040 260
Folate, food (mcg) 0.4 13.3 1,014.7 8.8 0.0 0.0 0.0 2.4 1,040 260
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 5.4 n/a n/a n/a 0.0 n/a 6 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 2.9 n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 0.0 0.2 1.7 n/a n/a 0.0 0.0 0.3 2 1
Glycine (g) 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 6.2 0.9 0.0 0.0 0.0 0.0 7 2
Isoleucine (g) 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.1 1 0
Lysine (g) 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 0.3 7.0 95.3 4.4 2.4 0.0 0.5 4.2 114 29
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 1.0 0.5 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 1.1 0.0 0.0 0.0 6.4 10 3
Niacin (mg) 0.0 0.1 7.4 6.1 0.0 0.0 0.0 0.0 14 3
Pantothenic acid (mg) 0.0 0.1 1.5 0.1 0.0 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 3.4 20.3 367.7 132.7 0.0 0.0 0.5 36.9 561 140
Phytosterols n/a 10.5 n/a n/a n/a 0.0 0.3 n/a 11 3
Polyunsaturated Fat (g) 0.4 0.0 0.7 0.5 0.0 0.0 0.0 0.8 2 1
Potassium (mg) 3.4 102.2 1,525.4 380.3 2.4 0.2 3.8 44.6 2,062 516
Proline (g) 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.1 1 0
Protein (g) 0.1 0.8 16.3 8.9 0.0 0.0 0.0 1.2 27 7
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 241.0 336 84
Riboflavin (mg) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 7.3 0.0 0.3 0.7 0.0 0.0 0.0 13.7 22 6
Selenium (mcg) 0.1 0.4 41.5 0.0 0.0 0.0 0.0 0.3 42 11
Serine (g) 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.1 1 0
Sodium (mg) 101.4 2.8 95.3 1,353.3 7.1 1,162.7 0.1 22.6 2,745 686
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.5 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 3.0 8.9 1.3 0.0 0.0 0.0 0.1 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.0 10.2 0.1 0.0 0.0 0.0 0.6 11 3
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.4 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 11.5 0.1 1.5 2.5 0.0 0.0 0.0 22.0 38 9
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.1 0 0
Valine (g) 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 354.9 1.4 6,850.9 0.0 0.0 0.0 1.6 874.7 8,083 2,021
Vitamin A, RAE (mcg) 97.1 0.0 340.5 0.0 0.0 0.0 0.1 244.5 682 171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.2 52.4 0.0 0.0 0.0 0.0 0.4 58 14
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 16.1 25 6
Water (g) 2.3 62.4 630.8 424.3 236.8 0.0 0.0 34.3 1,391 348
Zinc (mg) 0.0 0.1 4.1 0.4 0.0 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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