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Nutritional Facts: Broiled Orange Roughy with Salsa Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
lime juice
2 tablespoons (32g)
salsa
1/2 cup (0g)
low-fat mayonnaise
2 tablespoons (29g)
plain low-fat yogurt
1 pinch (0g)
cayenne pepper
2 lbs (909g)
orange roughy fillets
0 to taste (0g)
black pepper
0 to taste (0g)
lime wedges
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 n/a 8.4 n/a n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 9.4 n/a n/a 9 2
Ash (g) 0.0 0.7 n/a 0.3 0.0 9.8 n/a n/a 11 2
Aspartic acid (g) 0.0 n/a n/a 0.1 n/a 16.8 n/a n/a 17 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.1 8.6 n/a 53.8 0.2 81.9 n/a n/a 147 24
Calories 3.8 8.6 n/a 18.5 0.4 691.2 n/a n/a 723 120
Calories (kj) 15.7 36.8 n/a 77.9 1.5 2,910.4 n/a n/a 3,042 507
Carbohydrates (g) 1.3 2.0 n/a 2.1 0.1 0.0 n/a n/a 5 1
Cholesterol (mg) 0.0 0.0 n/a 1.8 0.0 545.7 n/a n/a 547 91
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 1.6 n/a n/a 2 0
Dietary Fiber (g) 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Folate (mcg) 1.5 1.3 n/a 3.2 0.1 236.5 n/a n/a 243 40
Folate, DFE (mcg) 1.5 1.3 n/a 3.2 0.1 236.5 n/a n/a 243 40
Folate, food (mcg) 1.5 1.3 n/a 3.2 0.1 236.5 n/a n/a 243 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 0.3 n/a 24.3 n/a n/a 25 4
Glycine (g) 0.0 n/a n/a 0.0 n/a 5.9 n/a n/a 6 1
Histidine (g) 0.0 n/a n/a 0.0 n/a 3.1 n/a n/a 3 1
Iron (mg) 0.0 0.1 n/a 0.0 0.0 9.2 n/a n/a 9 2
Isoleucine (g) 0.0 n/a n/a 0.1 n/a 7.0 n/a n/a 7 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.2 n/a 11.8 n/a n/a 12 2
Lysine (g) 0.0 n/a n/a 0.1 n/a 13.6 n/a n/a 14 2
Magnesium (mg) 1.2 4.8 n/a 5.0 0.2 154.6 n/a n/a 166 28
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 4.8 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 0.0 2.2 n/a n/a 2 0
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 13.9 n/a n/a 14 2
Pantothenic acid (mg) 0.0 0.0 n/a 0.2 n/a 0.5 n/a n/a 1 0
Phenylalanine (g) 0.0 n/a n/a 0.1 n/a 5.7 n/a n/a 6 1
Phosphorus (mg) 2.1 9.9 n/a 42.3 0.3 973.2 n/a n/a 1,028 171
Phytosterols n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a 1 0
Potassium (mg) 17.7 95.0 n/a 68.8 2.3 1,518.9 n/a n/a 1,703 284
Proline (g) 0.0 n/a n/a 0.2 n/a 5.0 n/a n/a 5 1
Protein (g) 0.1 0.5 n/a 1.5 0.0 149.2 n/a n/a 151 25
Retinol (mcg) 0.0 0.0 n/a 4.1 0.0 191.0 n/a n/a 195 33
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.4 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a 0 0
Selenium (mcg) 0.0 0.3 n/a 1.0 0.0 606.6 n/a n/a 608 101
Serine (g) 0.0 n/a n/a 0.1 n/a 6.1 n/a n/a 6 1
Sodium (mg) 0.3 192.0 n/a 20.6 0.0 654.8 n/a n/a 868 145
Starch (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 1.0 n/a 2.1 0.0 0.0 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
Threonine (g) 0.0 n/a n/a 0.1 n/a 6.7 n/a n/a 7 1
Tocopherol, alpha (mg) 0.0 0.4 n/a 0.0 0.0 10.9 n/a n/a 11 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 0.0 0.1 n/a 0.5 0.0 6.4 n/a n/a 7 1
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 1.7 n/a n/a 2 0
Tyrosine (g) 0.0 n/a n/a 0.1 n/a 5.2 n/a n/a 5 1
Valine (g) 0.0 n/a n/a 0.1 n/a 7.2 n/a n/a 7 1
Vitamin A, IU (IU) 7.6 93.4 n/a 15.0 46.8 636.6 n/a n/a 799 133
Vitamin A, RAE (mcg) 0.3 4.8 n/a 4.1 2.3 191.0 n/a n/a 203 34
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.0 3.5 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.5 n/a n/a 1 0
Vitamin C (mg) 4.5 0.6 n/a 0.2 0.1 0.0 n/a n/a 5 1
Vitamin D (IU) 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Water (g) 13.7 28.8 n/a 25.0 0.0 688.2 n/a n/a 756 126
Zinc (mg) 0.0 0.1 n/a 0.3 0.0 2.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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