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    Nutritional Facts: Broiled Orange Roughy with Salsa Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    lime juice
    2 tablespoons (32g)
    salsa
    1/2 cup (0g)
    low-fat mayonnaise
    2 tablespoons (29g)
    plain low-fat yogurt
    1 pinch (0g)
    cayenne pepper
    2 lbs (909g)
    orange roughy fillets
    0 to taste (0g)
    black pepper
    0 to taste (0g)
    lime wedges
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.1 n/a 8.4 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a n/a 0.0 n/a 9.4 n/a n/a 9 2
    Ash (g) 0.0 0.7 n/a 0.3 0.0 9.8 n/a n/a 11 2
    Aspartic acid (g) 0.0 n/a n/a 0.1 n/a 16.8 n/a n/a 17 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 2.1 8.6 n/a 53.8 0.2 81.9 n/a n/a 147 24
    Calories 3.8 8.6 n/a 18.5 0.4 691.2 n/a n/a 723 120
    Calories (kj) 15.7 36.8 n/a 77.9 1.5 2,910.4 n/a n/a 3,042 507
    Carbohydrates (g) 1.3 2.0 n/a 2.1 0.1 0.0 n/a n/a 5 1
    Cholesterol (mg) 0.0 0.0 n/a 1.8 0.0 545.7 n/a n/a 547 91
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 1.6 n/a n/a 2 0
    Dietary Fiber (g) 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Folate (mcg) 1.5 1.3 n/a 3.2 0.1 236.5 n/a n/a 243 40
    Folate, DFE (mcg) 1.5 1.3 n/a 3.2 0.1 236.5 n/a n/a 243 40
    Folate, food (mcg) 1.5 1.3 n/a 3.2 0.1 236.5 n/a n/a 243 40
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a n/a 0.3 n/a 24.3 n/a n/a 25 4
    Glycine (g) 0.0 n/a n/a 0.0 n/a 5.9 n/a n/a 6 1
    Histidine (g) 0.0 n/a n/a 0.0 n/a 3.1 n/a n/a 3 1
    Iron (mg) 0.0 0.1 n/a 0.0 0.0 9.2 n/a n/a 9 2
    Isoleucine (g) 0.0 n/a n/a 0.1 n/a 7.0 n/a n/a 7 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.2 n/a 11.8 n/a n/a 12 2
    Lysine (g) 0.0 n/a n/a 0.1 n/a 13.6 n/a n/a 14 2
    Magnesium (mg) 1.2 4.8 n/a 5.0 0.2 154.6 n/a n/a 166 28
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 0 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a 4.8 n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 0.0 2.2 n/a n/a 2 0
    Niacin (mg) 0.0 0.0 n/a 0.0 0.0 13.9 n/a n/a 14 2
    Pantothenic acid (mg) 0.0 0.0 n/a 0.2 n/a 0.5 n/a n/a 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.1 n/a 5.7 n/a n/a 6 1
    Phosphorus (mg) 2.1 9.9 n/a 42.3 0.3 973.2 n/a n/a 1,028 171
    Phytosterols n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a 1 0
    Potassium (mg) 17.7 95.0 n/a 68.8 2.3 1,518.9 n/a n/a 1,703 284
    Proline (g) 0.0 n/a n/a 0.2 n/a 5.0 n/a n/a 5 1
    Protein (g) 0.1 0.5 n/a 1.5 0.0 149.2 n/a n/a 151 25
    Retinol (mcg) 0.0 0.0 n/a 4.1 0.0 191.0 n/a n/a 195 33
    Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.4 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a 0 0
    Selenium (mcg) 0.0 0.3 n/a 1.0 0.0 606.6 n/a n/a 608 101
    Serine (g) 0.0 n/a n/a 0.1 n/a 6.1 n/a n/a 6 1
    Sodium (mg) 0.3 192.0 n/a 20.6 0.0 654.8 n/a n/a 868 145
    Starch (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 1.0 n/a 2.1 0.0 0.0 n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
    Threonine (g) 0.0 n/a n/a 0.1 n/a 6.7 n/a n/a 7 1
    Tocopherol, alpha (mg) 0.0 0.4 n/a 0.0 0.0 10.9 n/a n/a 11 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Total Fat (g) 0.0 0.1 n/a 0.5 0.0 6.4 n/a n/a 7 1
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 1.7 n/a n/a 2 0
    Tyrosine (g) 0.0 n/a n/a 0.1 n/a 5.2 n/a n/a 5 1
    Valine (g) 0.0 n/a n/a 0.1 n/a 7.2 n/a n/a 7 1
    Vitamin A, IU (IU) 7.6 93.4 n/a 15.0 46.8 636.6 n/a n/a 799 133
    Vitamin A, RAE (mcg) 0.3 4.8 n/a 4.1 2.3 191.0 n/a n/a 203 34
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.0 3.5 n/a n/a 4 1
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.5 n/a n/a 1 0
    Vitamin C (mg) 4.5 0.6 n/a 0.2 0.1 0.0 n/a n/a 5 1
    Vitamin D (IU) 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
    Water (g) 13.7 28.8 n/a 25.0 0.0 688.2 n/a n/a 756 126
    Zinc (mg) 0.0 0.1 n/a 0.3 0.0 2.1 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Broiled Orange Roughy with Salsa Glaze.


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