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    Nutritional Facts: Panfried Brussels Sprouts With a New Flavour

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    Brussels sprouts
    2 tablespoons (27g)
    olive oil
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    1 tablespoon (7g)
    caraway seeds
    3 tablespoons (44g)
    dry vermouth
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.6 5 1
    Arginine (g) 1.4 0.0 0.0 0.0 0.1 n/a 1 0
    Ash (g) 8.6 0.0 6.0 0.1 0.4 0.1 15 3
    Aspartic acid n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 326.9 0.3 1.4 10.2 46.2 3.5 388 65
    Calories 326.9 238.7 0.0 5.8 22.3 36.7 630 105
    Calories (kj) 1,362.0 998.7 0.0 24.2 93.3 153.5 2,632 439
    Carbohydrates (g) 64.5 0.0 0.0 1.5 3.3 1.2 70 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 23.6 0.0 0.0 0.6 2.5 0.0 27 4
    Folate (mcg) 544.8 0.0 0.0 0.4 0.7 0.4 546 91
    Folate, DFE (mcg) 544.8 0.0 0.0 0.4 0.7 0.4 546 91
    Folate, food (mcg) 544.8 0.0 0.0 0.4 0.7 0.4 546 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Glycine n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 10.9 0.2 0.0 0.2 1.1 0.2 13 2
    Isoleucine (g) 0.9 0.0 0.0 0.0 0.1 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.0 0.0 0.0 0.0 0.1 n/a 1 0
    Lysine (g) 1.1 0.0 0.0 0.0 0.1 n/a 1 0
    Magnesium (mg) 181.6 0.0 0.1 3.9 17.3 4.9 208 35
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.3 0.1 0.1 3 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.3 19.7 0.0 0.0 0.5 0.0 21 3
    Niacin (mg) 5.5 0.0 0.0 0.0 0.2 0.1 6 1
    Pantothenic acid (mg) 2.3 0.0 0.0 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.1 n/a 1 0
    Phosphorus (mg) 508.5 0.0 0.0 3.6 38.1 8.9 559 93
    Phytosterols n/a 59.7 0.0 2.1 5.1 n/a 67 11
    Polyunsaturated Fat (g) 2.3 2.8 0.0 0.0 0.2 0.0 5 1
    Potassium (mg) 2,878.4 0.3 0.5 30.6 90.5 43.8 3,044 507
    Proline n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Protein (g) 23.2 0.0 0.0 0.2 1.3 0.0 25 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 3.7 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 13.6 0.0 0.0 0.1 0.8 0.1 15 2
    Serine n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Sodium (mg) 190.7 0.5 2,325.5 0.5 1.1 2.2 2,521 420
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 15.8 0.0 0.0 0.0 0.0 0.3 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.0 0.0 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 3.9 3.9 0.0 0.0 0.2 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.2 n/a n/a 0 0
    Total Fat (g) 4.5 27.0 0.0 0.1 1.0 0.0 33 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 1.1 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 7,037.0 0.0 0.0 12.6 24.3 0.0 7,074 1,179
    Vitamin A, RAE (mcg) 354.1 0.0 0.0 0.6 1.2 0.0 356 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 563.0 0.0 0.0 0.0 1.4 0.0 564 94
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 807.2 0.0 0.0 0.3 0.7 38.3 846 141
    Zinc (mg) 3.0 0.0 0.0 0.0 0.4 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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