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Nutritional Facts: Panfried Brussels Sprouts With a New Flavour

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
Brussels sprouts
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 tablespoon (7g)
caraway seeds
3 tablespoons (44g)
dry vermouth
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.6 5 1
Arginine (g) 1.4 0.0 0.0 0.0 0.1 n/a 1 0
Ash (g) 8.6 0.0 6.0 0.1 0.4 0.1 15 3
Aspartic acid n/a 0.0 0.0 0.0 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 326.9 0.3 1.4 10.2 46.2 3.5 388 65
Calories 326.9 238.7 0.0 5.8 22.3 36.7 630 105
Calories (kj) 1,362.0 998.7 0.0 24.2 93.3 153.5 2,632 439
Carbohydrates (g) 64.5 0.0 0.0 1.5 3.3 1.2 70 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 23.6 0.0 0.0 0.6 2.5 0.0 27 4
Folate (mcg) 544.8 0.0 0.0 0.4 0.7 0.4 546 91
Folate, DFE (mcg) 544.8 0.0 0.0 0.4 0.7 0.4 546 91
Folate, food (mcg) 544.8 0.0 0.0 0.4 0.7 0.4 546 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 0.2 n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.9 0.2 0.0 0.2 1.1 0.2 13 2
Isoleucine (g) 0.9 0.0 0.0 0.0 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.0 0.1 n/a 1 0
Lysine (g) 1.1 0.0 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 181.6 0.0 0.1 3.9 17.3 4.9 208 35
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.3 0.1 0.1 3 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 19.7 0.0 0.0 0.5 0.0 21 3
Niacin (mg) 5.5 0.0 0.0 0.0 0.2 0.1 6 1
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.1 n/a 1 0
Phosphorus (mg) 508.5 0.0 0.0 3.6 38.1 8.9 559 93
Phytosterols n/a 59.7 0.0 2.1 5.1 n/a 67 11
Polyunsaturated Fat (g) 2.3 2.8 0.0 0.0 0.2 0.0 5 1
Potassium (mg) 2,878.4 0.3 0.5 30.6 90.5 43.8 3,044 507
Proline n/a 0.0 0.0 0.0 0.1 n/a 0 0
Protein (g) 23.2 0.0 0.0 0.2 1.3 0.0 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 3.7 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 13.6 0.0 0.0 0.1 0.8 0.1 15 2
Serine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Sodium (mg) 190.7 0.5 2,325.5 0.5 1.1 2.2 2,521 420
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 15.8 0.0 0.0 0.0 0.0 0.3 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 3.9 3.9 0.0 0.0 0.2 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.2 n/a n/a 0 0
Total Fat (g) 4.5 27.0 0.0 0.1 1.0 0.0 33 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 1.1 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 7,037.0 0.0 0.0 12.6 24.3 0.0 7,074 1,179
Vitamin A, RAE (mcg) 354.1 0.0 0.0 0.6 1.2 0.0 356 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 563.0 0.0 0.0 0.0 1.4 0.0 564 94
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 807.2 0.0 0.0 0.3 0.7 38.3 846 141
Zinc (mg) 3.0 0.0 0.0 0.0 0.4 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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