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    Nutritional Facts: Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (435g)
    chicken breasts
    1 small (70g)
    onions
    8 ounces (239g)
    sour cream
    20 ounces (567g)
    red enchilada sauce
    2 cups (264g)
    Mexican blend cheese
    2 cups (226g)
    mild cheddar cheese
    6 (420g)
    tortillas
    Total 1 serving
    Alanine (g) 5.2 0.0 0.2 n/a 1.6 1.6 1.2 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.6 0.1 0.2 n/a 1.8 2.1 1.5 11 2
    Ash (g) 4.4 0.2 2.0 16.4 15.5 8.9 10.0 58 10
    Aspartic acid (g) 8.1 0.1 0.5 n/a 3.5 3.6 1.6 17 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 16.1 263.1 n/a 1,795.2 1,629.5 541.8 4,294 716
    Calories 748.2 28.0 461.7 226.8 984.7 910.8 1,310.4 4,671 778
    Calories (kj) 3,132.0 116.2 1,935.1 946.9 4,121.0 3,805.8 5,481.0 19,538 3,256
    Carbohydrates (g) 0.0 6.5 6.9 47.2 12.2 2.9 215.7 291 49
    Cholesterol (mg) 278.4 0.0 124.4 0.0 277.2 237.3 0.0 917 153
    Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.6 1 0
    Cystine (g) 1.2 0.0 0.1 n/a 0.2 0.3 0.8 3 0
    Dietary Fiber (g) 0.0 1.2 0.0 9.6 0.0 0.0 13.0 24 4
    Folate (mcg) 17.4 13.3 16.7 n/a 2.6 40.7 436.8 528 88
    Folate, DFE (mcg) 17.4 13.3 16.7 n/a 2.6 40.7 705.6 796 133
    Folate, food (mcg) 17.4 13.3 16.7 n/a 2.6 40.7 50.4 141 24
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 386.4 386 64
    Fructose n/a 0.9 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 13.4 0.2 1.4 n/a 12.6 13.8 12.0 53 9
    Glycine (g) 5.3 0.0 0.2 n/a 0.8 1.0 1.3 9 1
    Histidine (g) 2.7 0.0 0.2 n/a 1.8 2.0 0.8 8 1
    Iron (mg) 3.2 0.1 0.4 3.4 1.2 1.5 14.0 24 4
    Isoleucine (g) 4.6 0.0 0.3 n/a 2.8 3.5 1.3 13 2
    Lactose n/a 0.0 8.4 n/a n/a 0.5 n/a 9 1
    Leucine (g) 6.7 0.0 0.7 n/a 5.3 5.4 2.5 21 3
    Lysine (g) 7.5 0.0 0.6 n/a 3.8 4.7 0.9 17 3
    Magnesium (mg) 108.8 7.0 23.9 n/a 73.9 63.3 92.4 369 62
    Maltose n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a 0.1 0.0 2.1 2 0
    Methionine (g) 2.4 0.0 0.2 n/a 1.4 1.5 0.7 6 1
    Monounsaturated Fat (g) 16.6 0.0 12.1 n/a 22.5 21.2 16.4 89 15
    Niacin (mg) 43.1 0.1 0.3 n/a 0.1 0.2 15.0 59 10
    Pantothenic acid (mg) 3.5 0.1 0.8 n/a 0.7 0.9 0.7 7 1
    Phenylalanine (g) 3.5 0.0 0.3 n/a 3.0 3.0 1.8 12 2
    Phosphorus (mg) 756.9 20.3 275.1 n/a 1,172.2 1,157.1 520.8 3,902 650
    Phytosterols n/a 10.5 n/a n/a n/a n/a n/a 11 2
    Polyunsaturated Fat (g) 8.5 0.0 2.0 n/a 2.4 2.1 6.7 22 4
    Potassium (mg) 957.0 102.2 337.3 n/a 229.7 221.5 651.0 2,499 416
    Proline (g) 4.1 0.0 0.6 n/a 5.7 6.3 4.1 21 3
    Protein (g) 90.7 0.8 5.0 9.5 56.6 56.3 34.8 254 42
    Retinol (mcg) 104.4 0.0 416.2 n/a 169.0 583.1 0.0 1,273 212
    Riboflavin (mg) 0.4 0.0 0.4 n/a 0.6 0.8 1.1 3 1
    Saturated Fat (g) 11.6 0.0 27.5 0.0 50.2 47.7 7.9 145 24
    Selenium (mcg) 72.2 0.4 6.2 n/a 38.3 31.4 93.2 242 40
    Serine (g) 3.2 0.0 0.4 n/a 3.1 3.3 1.8 12 2
    Sodium (mg) 274.1 2.8 191.4 4,915.9 2,985.8 1,403.5 2,671.2 12,445 2,074
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.0 n/a n/a 0.5 n/a 1 0
    Sugar (g) 0.0 3.0 8.4 37.8 12.2 1.2 8.1 71 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 n/a 0.1 0.1 2.3 3 0
    Threonine (g) 3.8 0.0 0.3 n/a 1.9 2.0 1.0 9 2
    Tocopherol, alpha (mg) 1.2 0.0 1.1 n/a 0.7 0.7 0.8 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 40.2 0.1 47.2 0.0 79.1 74.9 32.6 274 46
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.1 n/a 0.6 0.7 0.4 3 0
    Tyrosine (g) 3.0 0.0 0.3 n/a 3.1 2.7 1.1 10 2
    Valine (g) 4.4 0.0 0.4 n/a 3.5 3.8 1.5 14 2
    Vitamin A, IU (IU) 361.1 1.4 1,490.2 3,781.9 580.8 2,264.5 0.0 8,480 1,413
    Vitamin A, RAE (mcg) 104.4 0.0 421.0 n/a 169.0 598.9 0.0 1,293 216
    Vitamin B-12 (mcg) 1.5 0.0 0.7 n/a 3.6 1.9 0.0 8 1
    Vitamin B-6 (mg) 2.3 0.1 0.1 n/a 0.1 0.2 0.2 3 1
    Vitamin C (mg) 0.0 5.2 2.2 11.3 0.0 0.0 0.0 19 3
    Vitamin D (IU) 69.6 0.0 33.5 n/a 58.1 54.2 0.0 215 36
    Water (g) 302.2 62.4 178.1 493.9 100.5 83.1 126.9 1,347 224
    Zinc (mg) 3.5 0.1 0.9 n/a 7.8 7.0 2.3 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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