Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (243g) egg whites |
1/2 teaspoon (2g) cream of tartar |
1/2 teaspoon (3g) salt |
1 1/2 cups (300g) sugar |
5 (77g) egg yolks |
2 tablespoons (29g) water |
1/2 teaspoon (2g) almond extract |
1/2 teaspoon (2g) lemon extract |
1/2 teaspoon (2g) vanilla extract |
1 cup (125g) all-purpose flour |
3 ounces (85g) strawberry gelatin |
1 cup (237g) boiling water |
1/2 cup (119g) ice water |
1 pint (357g) fresh strawberries |
8 ounces (229g) frozen whipped topping |
1 pint (357g) fresh strawberries |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Ash (g) | 1.5 | 0.6 | 3.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 0.1 | 1.4 | 0.4 | 1.4 | 11 | 1 |
| Aspartic acid (g) | 3.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.5 | 0.2 | 0.5 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 0.1 | 0.7 | 3.0 | 98.7 | 0.9 | 0.2 | 0.0 | 0.2 | 18.8 | 2.5 | 7.1 | 3.6 | 57.1 | 13.7 | 57.1 | 281 | 23 |
| Calories | 126.4 | 3.9 | 0.0 | 1,161.0 | 246.3 | 0.0 | 6.0 | 5.0 | 6.0 | 455.0 | 323.8 | 0.0 | 0.0 | 114.2 | 726.9 | 114.2 | 3,289 | 274 |
| Calories (kj) | 524.9 | 16.2 | 0.0 | 4,854.0 | 1,029.7 | 0.0 | 25.3 | 20.8 | 25.3 | 1,903.8 | 1,354.8 | 0.0 | 0.0 | 485.5 | 3,044.6 | 485.5 | 13,770 | 1,148 |
| Carbohydrates (g) | 1.8 | 0.9 | 0.0 | 299.9 | 2.7 | 0.0 | 0.3 | 0.1 | 0.3 | 95.4 | 76.9 | 0.0 | 0.0 | 27.4 | 52.7 | 27.4 | 586 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 830.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 830 | 69 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 7.1 | 18 | 1 |
| Folate (mcg) | 9.7 | 0.0 | 0.0 | 0.0 | 111.7 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 2.5 | 0.0 | 0.0 | 85.7 | 0.0 | 85.7 | 328 | 27 |
| Folate, DFE (mcg) | 9.7 | 0.0 | 0.0 | 0.0 | 111.7 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 2.5 | 0.0 | 0.0 | 85.7 | 0.0 | 85.7 | 328 | 27 |
| Folate, food (mcg) | 9.7 | 0.0 | 0.0 | 0.0 | 111.7 | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 2.5 | 0.0 | 0.0 | 85.7 | 0.0 | 85.7 | 328 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | 8.7 | 18 | 1 |
| Galactose (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.1 | n/a | 7.1 | 15 | 1 |
| Glutamic acid (g) | 3.8 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 4.3 | 0.8 | n/a | n/a | 0.3 | 0.6 | 0.3 | 12 | 1 |
| Glycine (g) | 1.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 1.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 1.5 | 0.3 | 1.5 | 7 | 1 |
| Isoleucine (g) | 1.6 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Lactose (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.5 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.1 | 5 | 0 |
| Lysine (g) | 2.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.1 | 4 | 0 |
| Magnesium (mg) | 26.7 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.3 | 0.1 | 0.3 | 27.5 | 1.7 | 2.4 | 1.2 | 46.4 | 4.6 | 46.4 | 162 | 13 |
| Maltose (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 1.4 | 4 | 0 |
| Methionine (g) | 1.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 0.2 | 13 | 1 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 5 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 1.7 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 36.5 | 0.1 | 0.0 | 0.0 | 298.4 | 0.0 | 0.1 | 0.5 | 0.1 | 135.0 | 119.8 | 0.0 | 0.0 | 85.7 | 18.3 | 85.7 | 780 | 65 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.8 | 52.6 | 42.8 | 138 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.6 | 6 | 1 |
| Potassium (mg) | 396.1 | 247.5 | 0.2 | 6.0 | 83.4 | 0.3 | 3.1 | 2.1 | 3.1 | 133.8 | 5.9 | 2.4 | 1.2 | 546.2 | 41.1 | 546.2 | 2,019 | 168 |
| Proline (g) | 1.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.5 | 1.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | 5 | 0 |
| Protein (g) | 26.5 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 6.6 | 0.0 | 0.0 | 2.4 | 2.9 | 2.4 | 66 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 283.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284 | 24 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 49.8 | 0.1 | 57 | 5 |
| Selenium (mcg) | 48.6 | 0.0 | 0.0 | 1.8 | 42.8 | 0.0 | 0.0 | n/a | 0.0 | 42.4 | 5.7 | 0.0 | 0.0 | 1.4 | 4.8 | 1.4 | 149 | 12 |
| Serine (g) | 1.9 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.1 | 4 | 0 |
| Sodium (mg) | 403.4 | 0.8 | 1,162.7 | 3.0 | 36.7 | 0.9 | 0.2 | 0.1 | 0.2 | 2.5 | 396.1 | 7.1 | 3.6 | 3.6 | 57.1 | 3.6 | 2,081 | 173 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | 299.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 1.7 | 303 | 25 |
| Sugar (g) | 1.7 | 0.0 | 0.0 | 299.4 | 0.4 | 0.0 | 0.3 | n/a | 0.3 | 0.3 | 73.1 | 0.0 | 0.0 | 17.5 | 52.7 | 17.5 | 463 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2.2 | 1.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.1 | 57.9 | 1.1 | 82 | 7 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Valine (g) | 2.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,103.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.8 | 326.9 | 42.8 | 1,516 | 126 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 16.0 | 3.6 | 315 | 26 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.9 | 0.0 | 209.9 | 420 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 166.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 14 |
| Water (g) | 212.8 | 0.0 | 0.0 | 0.1 | 40.0 | 29.0 | 1.1 | 1.4 | 1.1 | 14.9 | 0.8 | 236.8 | 118.4 | 324.7 | 114.8 | 324.7 | 1,421 | 118 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.