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Nutritional Facts: Peanut Ginger Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (183g)
carrots
2 tablespoons (31g)
lemon juice
1 tablespoon (6g)
fresh ginger
1 small (70g)
onions
1/4 teaspoon (2g)
salt
1/4 cup (37g)
peanuts
1 teaspoon (2g)
pepper
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.1 0.0 1.1 0.0 n/a 1 1
Ash (g) 1.8 0.1 0.0 0.2 1.5 0.9 0.1 0.1 5 5
Aspartic acid (g) 0.3 n/a 0.0 0.1 0.0 1.1 0.0 n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.4 1.8 1.0 16.1 0.4 33.6 10.2 1.8 125 125
Calories 75.0 6.7 4.8 28.0 0.0 207.0 5.8 0.0 327 327
Calories (kj) 316.6 27.8 20.0 116.2 0.0 866.5 24.2 0.0 1,371 1,371
Carbohydrates (g) 17.5 2.1 1.1 6.5 0.0 5.9 1.5 0.0 35 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 1
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 5.1 0.1 0.1 1.2 0.0 3.1 0.6 0.0 10 10
Folate (mcg) 34.8 6.1 0.7 13.3 0.0 87.6 0.4 0.0 143 143
Folate, DFE (mcg) 34.8 6.1 0.7 13.3 0.0 87.6 0.4 0.0 143 143
Folate, food (mcg) 34.8 6.1 0.7 13.3 0.0 87.6 0.4 0.0 143 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 0.3 n/a 0.9 n/a n/a 0.0 n/a 2 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 0.3 n/a 1.4 n/a n/a 0.0 n/a 3 3
Glutamic acid (g) 0.7 n/a 0.0 0.2 0.0 2.0 0.0 n/a 3 3
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.6 0.0 n/a 1 1
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.0 0.0 0.1 0.0 1.7 0.2 0.0 3 3
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 0.6 0.0 n/a 1 1
Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 1
Magnesium (mg) 22.0 1.8 2.6 7.0 0.0 61.3 3.9 0.6 99 99
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.7 0.3 0.0 1 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 8.9 0.0 0.0 9 9
Niacin (mg) 1.8 0.0 0.0 0.1 0.0 4.4 0.0 0.0 6 6
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.0 0.6 0.0 0.0 1 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.5 0.0 n/a 1 1
Phosphorus (mg) 64.1 2.4 2.0 20.3 0.0 137.2 3.6 0.0 230 230
Phytosterols n/a n/a 0.9 10.5 0.0 80.3 2.1 n/a 94 94
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 5.7 0.0 0.0 6 6
Potassium (mg) 585.6 31.4 24.9 102.2 0.1 257.3 30.6 0.6 1,033 1,033
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1 1
Protein (g) 1.7 0.1 0.1 0.8 0.0 9.4 0.2 0.0 12 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.0 3 3
Selenium (mcg) 0.2 0.0 0.0 0.4 0.0 2.6 0.1 0.0 3 3
Serine (g) 0.1 n/a 0.0 0.0 0.0 0.5 0.0 n/a 1 1
Sodium (mg) 126.3 0.3 0.8 2.8 581.4 6.6 0.5 1.8 720 720
Starch (g) 2.6 0.0 n/a 0.0 n/a n/a n/a n/a 3 3
Sucrose (g) 6.6 0.1 n/a 0.7 n/a n/a 0.0 n/a 7 7
Sugar (g) 8.7 0.8 0.1 3.0 0.0 1.4 0.0 0.0 14 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.3 0.0 n/a 1 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.0 3.0 0.0 0.0 4 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.4 0.1 0.0 0.1 0.0 18.0 0.1 0.0 19 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1 1
Vitamin A, IU (IU) 30,572.0 1.8 0.0 1.4 0.0 0.0 12.6 0.0 30,588 30,588
Vitamin A, RAE (mcg) 1,528.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1,529 1,529
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 10.8 11.8 0.3 5.2 0.0 0.0 0.0 0.0 28 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 161.6 28.2 4.7 62.4 0.0 2.4 0.3 59.2 319 319
Zinc (mg) 0.4 0.0 0.0 0.1 0.0 1.2 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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