Nutritional Facts: Moroccan Stewed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 large (323g)
zucchini
16 ounces (454g)
garbanzo beans
14 1/2 ounces (411g)
diced tomatoes
1 cup (237g)
water
1/2 tablespoon (7g)
olive oil
1/2 teaspoon (1g)
cayenne pepper
2 teaspoons (4g)
ground cumin
1/2 teaspoon (1g)
cinnamon
1 to taste (0g)
salt and pepper
1/2 cup (8g)
cilantro
Total 1 serving
Alanine (g) 5.6 0.2 1.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.5 0.2 2.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 9 2
Ash (g) 5.2 1.9 7.3 2.1 0.2 0.0 0.1 0.3 0.0 n/a 0.1 17 4
Aspartic acid (g) 9.1 0.5 2.6 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.7 51.7 145.2 41.1 7.1 0.1 1.3 39.1 13.1 n/a 5.4 327 82
Calories 517.6 54.9 539.8 74.0 0.0 59.7 2.9 15.8 3.2 n/a 1.8 1,270 317
Calories (kj) 2,165.6 226.1 2,254.6 304.2 0.0 249.7 12.0 65.8 13.5 n/a 7.6 5,299 1,325
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 10.0 102.6 16.0 0.0 0.0 0.5 1.9 1.1 n/a 0.3 132 33
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 291 73
Copper (mg) 0.1 0.2 0.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.2 20.0 4.9 0.0 0.0 0.2 0.4 0.7 n/a 0.2 30 7
Folate (mcg) 18.2 77.5 303.9 61.7 0.0 0.0 1.0 0.4 0.1 n/a 5.0 468 117
Folate, DFE (mcg) 18.2 77.5 303.9 61.7 0.0 0.0 1.0 0.4 0.1 n/a 5.0 468 117
Folate, food (mcg) 18.2 77.5 303.9 61.7 0.0 0.0 1.0 0.4 0.1 n/a 5.0 468 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 4.5 n/a 5.6 n/a n/a n/a n/a 0.0 n/a n/a 10 3
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.5 n/a 5.1 n/a n/a n/a n/a 0.0 n/a n/a 9 2
Glutamic acid (g) 14.3 0.4 3.9 1.8 n/a 0.0 n/a n/a 0.0 n/a n/a 20 5
Glycine (g) 4.3 0.1 0.9 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Histidine (g) 3.6 0.1 0.6 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 1.2 6.1 1.1 0.0 0.0 0.1 2.8 0.1 n/a 0.1 13 3
Isoleucine (g) 4.7 0.1 1.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.2 1.6 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 10 2
Lysine (g) 9.3 0.2 1.5 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 11 3
Magnesium (mg) 118.0 58.1 131.6 45.2 2.4 0.0 1.4 15.4 0.8 n/a 2.1 375 94
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.6 2.7 0.5 0.0 0.0 0.0 0.1 0.2 n/a 0.0 4 1
Methionine (g) 2.5 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 1.2 0.1 0.0 4.9 0.0 0.6 0.0 n/a 0.0 10 3
Niacin (mg) 47.4 1.5 0.6 2.4 0.0 0.0 0.1 0.2 0.0 n/a 0.1 52 13
Pantothenic acid (mg) 6.5 0.7 1.4 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 9 2
Phenylalanine (g) 3.9 0.1 1.2 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 953.4 122.7 408.3 98.7 0.0 0.0 2.6 21.0 0.8 n/a 3.8 1,611 403
Phytosterols n/a n/a n/a 28.8 n/a 14.9 0.7 2.9 0.3 n/a 0.4 48 12
Polyunsaturated Fat (g) 1.8 0.3 2.3 0.3 0.0 0.7 0.1 0.1 0.0 n/a 0.0 6 1
Potassium (mg) 1,679.8 843.0 780.2 974.2 2.4 0.1 18.1 75.1 5.6 n/a 41.7 4,420 1,105
Proline (g) 3.1 0.1 0.9 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Protein (g) 96.4 3.9 22.5 3.6 0.0 0.0 0.1 0.7 0.1 n/a 0.2 127 32
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41 10
Riboflavin (mg) 0.5 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.6 0.3 0.5 0.1 0.0 0.9 0.0 0.1 0.0 n/a 0.0 5 1
Selenium (mcg) 145.3 0.6 12.7 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.1 159 40
Serine (g) 3.7 0.2 1.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Sodium (mg) 526.6 25.8 1,356.4 20.6 7.1 0.1 0.3 7.1 0.1 n/a 3.7 1,948 487
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 8.1 n/a 10.8 0.0 0.0 0.1 0.1 0.0 n/a 0.1 19 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 4.3 0.1 0.8 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.4 n/a 2.2 0.0 1.0 0.3 0.1 0.0 n/a 0.2 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.5 n/a 0.1 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 11.8 1.0 5.2 0.8 0.0 6.8 0.2 0.9 0.0 n/a 0.0 27 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.5 0.1 0.6 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Valine (g) 5.0 0.2 0.9 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 136.2 646.0 95.3 3,424.2 0.0 0.0 374.5 53.3 3.9 n/a 539.8 5,273 1,318
Vitamin A, RAE (mcg) 40.9 32.3 4.5 172.6 0.0 0.0 18.7 2.7 0.2 n/a 27.0 299 75
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 3.4 0.5 2.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Vitamin C (mg) 5.4 57.8 17.2 56.3 0.0 0.0 0.7 0.3 0.0 n/a 2.2 140 35
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23 6
Water (g) 344.1 306.2 316.1 388.5 236.8 0.0 0.1 0.3 0.1 n/a 7.4 1,600 400
Zinc (mg) 2.6 1.0 4.8 0.7 0.0 0.0 0.0 0.2 0.0 n/a 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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