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Nutritional Facts: French-Onion Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
1/3 cup (80g)
ranch salad dressing
1/4 teaspoon (1g)
bottled hot pepper sauce
2 7/8 ounces (0g)
French-fried onions
1/2 cup (14g)
corn flakes
Total 1 serving
Alanine (g) 11.3 n/a 0.0 n/a 0.1 11 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 13.0 n/a 0.0 n/a 0.0 13 3
Ash (g) 10.4 2.2 0.1 n/a 0.3 13 3
Aspartic acid (g) 18.1 n/a 0.0 n/a 0.0 18 5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 45.4 24.8 0.1 n/a 0.6 71 18
Calories 1,035.1 386.8 0.1 n/a 50.5 1,473 368
Calories (kj) 4,331.2 1,619.2 0.5 n/a 211.4 6,162 1,541
Campesterol n/a 25.6 n/a n/a n/a 26 6
Carbohydrates (g) 0.0 5.3 0.0 n/a 12.2 18 4
Cholesterol (mg) 581.1 26.4 0.0 n/a 0.0 607 152
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Cystine (g) 2.0 n/a 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.6 0.0 n/a 0.4 1 0
Folate (mcg) 36.3 3.2 0.1 n/a 67.2 107 27
Folate, DFE (mcg) 36.3 3.2 0.1 n/a 110.9 150 38
Folate, food (mcg) 36.3 3.2 0.1 n/a 4.8 44 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 62.4 62 16
Fructose n/a 0.3 n/a n/a 0.2 1 0
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.6 1 0
Glutamic acid (g) 28.6 n/a 0.0 n/a 0.2 29 7
Glycine (g) 8.5 n/a 0.0 n/a 0.0 9 2
Histidine (g) 7.2 n/a 0.0 n/a 0.0 7 2
Iron (mg) 3.4 0.5 0.0 n/a 4.1 8 2
Isoleucine (g) 9.5 n/a 0.0 n/a 0.0 9 2
Lactose n/a 0.1 n/a n/a 0.0 0 0
Leucine (g) 16.0 n/a 0.0 n/a 0.1 16 4
Lysine (g) 18.5 n/a 0.0 n/a 0.0 19 5
Magnesium (mg) 236.1 4.0 0.1 n/a 1.3 241 60
Maltose n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Methionine (g) 5.0 n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 6.9 9.1 0.0 n/a 0.0 16 4
Niacin (mg) 94.7 0.0 0.0 n/a 3.4 98 25
Pantothenic acid (mg) 12.9 0.6 0.0 n/a 0.0 14 3
Phenylalanine (g) 7.8 n/a 0.0 n/a 0.0 8 2
Phosphorus (mg) 1,906.8 128.7 0.1 n/a 5.2 2,041 510
Polyunsaturated Fat (g) 3.6 22.6 0.0 n/a 0.0 26 7
Potassium (mg) 3,359.6 49.6 1.7 n/a 11.1 3,422 855
Proline (g) 6.1 n/a 0.0 n/a 0.1 6 2
Protein (g) 192.8 0.8 0.0 n/a 0.9 195 49
Retinol (mcg) 81.7 8.0 0.0 n/a 61.6 151 38
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.4 1 0
Saturated Fat (g) 5.1 6.4 0.0 n/a 0.0 12 3
Selenium (mcg) 290.6 1.7 0.0 n/a 1.2 293 73
Serine (g) 7.4 n/a 0.0 n/a 0.0 7 2
Sodium (mg) 1,053.3 874.3 31.1 n/a 101.2 2,060 515
Starch n/a 1.4 n/a n/a 9.6 11 3
Stigmasterol n/a 27.2 n/a n/a n/a 27 7
Sucrose n/a 1.2 n/a n/a 0.6 2 0
Sugar (g) 0.0 2.0 0.0 n/a 1.5 3 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 n/a 0.3 1 0
Threonine (g) 8.6 n/a 0.0 n/a 0.0 9 2
Tocopherol, alpha (mg) 1.7 3.4 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 1 0
Total Fat (g) 23.5 41.1 0.0 n/a 0.1 65 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.3 n/a n/a n/a 0 0
Tryptophan (g) 2.4 n/a 0.0 n/a 0.0 2 1
Tyrosine (g) 6.9 n/a 0.0 n/a 0.0 7 2
Valine (g) 10.0 n/a 0.0 n/a 0.0 10 3
Vitamin A, IU (IU) 272.4 30.4 1.9 n/a 250.7 555 139
Vitamin A, RAE (mcg) 81.7 8.0 0.1 n/a 63.8 154 38
Vitamin B-12 (mcg) 1.8 0.3 0.0 n/a 1.3 3 1
Vitamin B-6 (mg) 6.8 0.0 0.0 n/a 0.5 7 2
Vitamin C (mg) 10.9 2.7 0.9 n/a 3.1 18 4
Vitamin D (IU) 45.4 3.2 n/a n/a 20.0 69 17
Water (g) 688.2 30.5 1.1 n/a 0.5 720 180
Zinc (mg) 5.3 0.3 0.0 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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