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    Nutritional Facts: Turkey and Sausage Jambalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    vegetable oil
    2 cups (320g)
    yellow onions
    1 cup (149g)
    green bell peppers
    1 cup (101g)
    celery
    1/8 cup (17g)
    garlic
    3/4 teaspoon (5g)
    salt
    3/8 teaspoon (1g)
    ground black pepper
    1/8 teaspoon (0g)
    cayenne
    2 (0g)
    bay leaves
    1 lb (453g)
    kielbasa
    2 (1,632g)
    turkey legs
    2 lbs (908g)
    cooked turkey
    1 cup (180g)
    chopped tomatoes
    1 1/4 cups (244g)
    medium-grain white rice
    8 cups (1,896g)
    water
    1/2 cup (50g)
    green onions
    1/4 cup (15g)
    fresh parsley leaves
    2 1/2 tablespoons (17g)
    paprika
    2 tablespoons (36g)
    salt
    2 tablespoons (19g)
    garlic powder
    1 tablespoon (7g)
    black pepper
    1 tablespoon (7g)
    onion powder
    1 tablespoon (5g)
    cayenne pepper
    1 tablespoon (5g)
    dried oregano leaves
    1 tablespoon (4g)
    dried thyme
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 3.8 20.0 16.5 0.0 0.9 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 42 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.3 22.4 18.6 0.0 1.3 n/a 0.1 0.0 0.2 0.0 0.7 0.0 0.1 n/a 0.0 n/a 48 5
    Ash (g) 0.0 1.1 0.6 0.8 0.3 4.5 0.0 0.0 0.0 14.0 14.5 9.5 0.9 1.4 1.9 0.4 0.3 1.3 35.9 0.7 0.3 0.3 0.3 0.4 0.5 90 9
    Aspartic acid (g) 0.0 0.3 0.3 0.1 0.1 0.0 0.0 n/a n/a 5.5 30.8 25.9 0.2 1.5 n/a 0.1 0.0 0.5 0.0 0.4 0.1 0.0 n/a 0.1 n/a 66 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 73.6 14.9 40.4 30.9 1.1 3.8 0.3 1.0 77.0 277.4 227.0 18.0 21.9 56.9 36.0 20.7 38.9 8.6 15.3 30.6 26.5 7.8 85.8 81.3 1,196 120
    Calories 481.8 128.0 29.8 16.2 25.4 0.0 2.2 0.7 0.4 1,399.8 2,350.1 1,543.6 32.4 877.5 0.0 16.0 5.4 47.9 0.0 64.2 17.3 23.5 16.9 14.2 11.9 7,105 711
    Calories (kj) 2,016.0 531.2 125.2 67.7 106.2 0.0 9.1 3.0 1.6 5,861.8 9,824.6 6,455.9 133.2 3,670.9 0.0 67.5 22.7 200.8 0.0 268.9 72.5 98.6 70.5 59.5 49.7 29,717 2,972
    Carbohydrates (g) 0.0 29.9 6.9 3.0 5.6 0.0 0.6 0.1 0.1 12.7 0.0 0.0 7.0 193.4 0.0 3.7 0.9 9.2 0.0 14.1 4.4 5.5 3.0 3.7 2.7 307 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.0 1,158.7 690.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,148 215
    Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.7 2.3 0.9 0.1 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 6 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 3.4 2.8 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Dietary Fiber (g) 0.0 5.4 2.5 1.6 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2.2 3.4 0.0 1.3 0.5 5.9 0.0 1.7 1.7 1.0 1.4 2.3 1.6 33 3
    Folate (mcg) 0.0 60.8 14.9 36.4 0.5 0.0 0.1 0.2 0.2 4.5 163.2 63.6 27.0 563.1 0.0 32.0 22.8 8.3 0.0 9.1 1.2 4.4 5.6 12.7 11.8 1,042 104
    Folate, DFE (mcg) 0.0 60.8 14.9 36.4 0.5 0.0 0.1 0.2 0.2 4.5 163.2 63.6 27.0 940.9 0.0 32.0 22.8 8.3 0.0 9.1 1.2 4.4 5.6 12.7 11.8 1,420 142
    Folate, food (mcg) 0.0 60.8 14.9 36.4 0.5 0.0 0.1 0.2 0.2 4.5 163.2 63.6 27.0 21.9 0.0 32.0 22.8 8.3 0.0 9.1 1.2 4.4 5.6 12.7 11.8 501 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 541.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 541 54
    Fructose n/a 4.1 1.7 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a 1.1 n/a 0.1 0.0 0.1 n/a 0.1 n/a 10 1
    Galactose n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 6.3 1.7 0.6 n/a n/a 0.0 n/a n/a 4.3 n/a n/a 2.3 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.1 n/a 0.1 n/a 16 2
    Glutamic acid (g) 0.0 0.8 0.3 0.1 0.1 0.0 0.0 n/a n/a 7.3 51.4 43.4 0.8 3.1 n/a 0.2 0.0 0.4 0.0 0.7 0.1 0.1 n/a 0.1 n/a 109 11
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.7 17.5 13.2 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 37 4
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 9.8 8.3 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 20 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.0 0.7 0.5 0.2 0.3 0.0 0.1 0.0 0.1 3.7 28.1 16.2 0.5 10.6 0.0 0.7 0.9 3.6 0.1 1.1 0.7 0.3 0.4 2.0 5.3 76 8
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.9 16.3 13.8 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 34 3
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 4.0 25.1 21.2 0.0 1.3 n/a 0.1 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 52 5
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 4.6 29.5 25.1 0.0 0.6 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 61 6
    Magnesium (mg) 0.0 32.0 14.9 11.1 4.3 0.0 1.5 0.3 0.1 58.9 342.7 236.1 19.8 85.3 19.0 10.0 7.5 30.3 0.4 14.9 11.8 7.8 8.1 14.5 9.5 941 94
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Manganese n/a 0.4 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.2 0.4 0.2 0.2 2.7 0.0 0.1 0.0 0.3 0.0 0.2 0.9 0.1 0.1 0.3 0.3 7 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 9.1 7.7 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 19 2
    Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.5 33.6 10.1 0.1 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 113 11
    Niacin (mg) 0.0 0.4 0.7 0.3 0.1 0.0 0.0 0.0 0.0 14.8 48.1 49.4 1.1 12.4 0.0 0.3 0.2 1.7 0.0 0.2 0.1 0.0 0.5 0.2 0.2 131 13
    Pantothenic acid (mg) 0.0 0.4 0.1 0.2 0.1 0.0 0.0 n/a n/a 2.9 17.8 8.6 0.2 3.3 0.0 0.0 0.1 0.4 0.0 0.1 0.1 0.1 n/a 0.0 n/a 34 3
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.3 12.6 10.6 0.0 0.9 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 27 3
    Phosphorus (mg) 0.0 92.8 29.8 24.2 26.1 0.0 1.4 0.7 0.1 774.6 2,888.6 1,934.0 43.2 263.3 0.0 18.5 8.7 53.4 0.0 80.3 10.9 22.2 15.5 8.0 8.6 6,305 630
    Phytosterols (mg) 527.6 48.0 13.4 6.1 n/a 0.0 0.8 0.2 n/a 0.0 n/a n/a 12.6 n/a n/a n/a 0.8 29.8 0.0 1.6 6.3 6.0 4.4 10.9 7.0 675 68
    Polyunsaturated Fat (g) 29.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 17.6 29.9 13.6 0.1 0.4 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.4 0.1 0.1 94 9
    Potassium (mg) 0.0 467.2 260.8 262.6 68.4 0.4 11.5 4.5 0.6 1,359.0 4,455.4 2,705.8 426.6 209.6 19.0 138.0 83.1 387.6 2.9 231.4 91.7 68.0 106.7 67.7 35.0 11,463 1,146
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.1 14.1 11.1 0.0 0.8 n/a 0.1 0.0 0.4 0.0 0.3 0.1 0.0 n/a 0.1 n/a 30 3
    Protein (g) 0.0 3.5 1.3 0.7 1.1 0.0 0.1 0.0 0.0 55.4 318.9 266.2 1.6 16.1 0.0 0.9 0.4 2.4 0.0 3.2 0.7 0.7 0.6 0.5 0.4 675 67
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 3.4 1.7 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Saturated Fat (g) 7.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 41.8 33.6 13.2 0.1 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.2 0.1 0.1 97 10
    Selenium (mcg) 0.0 1.6 0.0 0.4 2.4 0.0 0.0 0.0 0.0 87.9 430.8 334.1 0.0 36.8 0.0 0.3 0.0 1.1 0.0 4.6 0.3 1.0 0.5 0.2 0.2 902 90
    Serine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.4 14.1 11.8 0.0 0.8 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 30 3
    Sodium (mg) 0.0 12.8 4.5 80.8 2.9 1,744.1 0.2 0.1 0.0 4,095.1 1,207.7 635.6 9.0 2.4 56.9 8.0 8.4 11.6 13,952.9 11.6 1.4 5.0 1.6 1.3 2.4 21,856 2,186
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.2 0.2 0.1 n/a n/a 0.0 n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 0.0 0.3 n/a 0.0 n/a 6 1
    Sugar (g) 0.0 13.6 3.6 1.8 0.2 0.0 0.0 0.0 n/a 7.2 n/a 0.0 4.7 n/a 0.0 1.2 0.1 1.8 0.0 0.5 0.0 0.5 0.5 0.2 0.1 36 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.6 0.1 1.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 0
    Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.0 14.1 11.8 0.0 0.6 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 29 3
    Tocopherol, alpha (mg) 7.8 0.1 0.6 0.3 0.0 0.0 0.0 0.1 n/a 1.0 n/a 3.0 1.0 0.3 0.0 0.3 0.1 5.1 0.0 0.1 0.1 0.0 1.6 1.0 0.3 23 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 0.6 n/a 0.0 0.5 0.0 n/a 1.3 n/a 3 0
    Total Fat (g) 54.5 0.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 123.6 109.7 45.1 0.4 1.4 0.0 0.1 0.1 2.2 0.0 0.1 0.2 0.1 0.9 0.2 0.3 340 34
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 3.6 3.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 12.4 10.5 0.0 0.5 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 26 3
    Valine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.9 16.8 14.1 0.0 1.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 35 4
    Vitamin A, IU (IU) 0.0 6.4 551.3 453.5 1.5 0.0 4.7 93.6 7.4 0.0 49.0 0.0 1,499.4 0.0 0.0 498.5 1,263.6 8,373.2 0.0 0.0 37.7 0.0 2,205.3 91.4 163.4 15,300 1,530
    Vitamin A, RAE (mcg) 0.0 0.0 26.8 22.2 0.0 0.0 0.2 4.7 0.4 0.0 16.3 0.0 75.6 0.0 0.0 25.0 63.2 418.7 0.0 0.0 1.9 0.0 110.3 4.6 8.2 778 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 6.4 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
    Vitamin B-6 (mg) 0.0 0.4 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.8 5.5 4.2 0.1 0.4 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.1 0.1 0.0 13 1
    Vitamin C (mg) 0.0 23.7 119.8 3.1 5.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 24.7 0.0 0.0 9.4 20.0 0.2 0.0 0.2 0.0 1.6 4.0 0.1 2.2 214 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.3 n/a 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272 27
    Water (g) 0.0 285.2 139.9 96.4 10.0 0.0 0.1 0.0 0.0 247.2 1,186.3 589.1 170.1 31.4 1,894.1 44.9 13.2 1.9 0.1 1.3 0.9 0.4 0.4 0.5 0.3 4,714 471
    Zinc (mg) 0.0 0.5 0.2 0.1 0.2 0.0 0.0 0.0 0.0 7.1 50.4 28.1 0.3 2.8 0.0 0.2 0.2 0.7 0.0 0.6 0.1 0.3 0.1 0.1 0.3 92 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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