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Nutritional Facts: Turkey and Sausage Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
2 cups (320g)
yellow onions
1 cup (149g)
green bell peppers
1 cup (101g)
celery
1/8 cup (17g)
garlic
3/4 teaspoon (5g)
salt
3/8 teaspoon (1g)
ground black pepper
1/8 teaspoon (0g)
cayenne
2 (0g)
bay leaves
1 lb (453g)
kielbasa
2 (1,632g)
turkey legs
2 lbs (908g)
cooked turkey
1 cup (180g)
chopped tomatoes
1 1/4 cups (244g)
medium-grain white rice
8 cups (1,896g)
water
1/2 cup (50g)
green onions
1/4 cup (15g)
fresh parsley leaves
2 1/2 tablespoons (17g)
paprika
2 tablespoons (36g)
salt
2 tablespoons (19g)
garlic powder
1 tablespoon (7g)
black pepper
1 tablespoon (7g)
onion powder
1 tablespoon (5g)
cayenne pepper
1 tablespoon (5g)
dried oregano leaves
1 tablespoon (4g)
dried thyme
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 3.8 20.0 16.5 0.0 0.9 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 42 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.3 22.4 18.6 0.0 1.3 n/a 0.1 0.0 0.2 0.0 0.7 0.0 0.1 n/a 0.0 n/a 48 5
Ash (g) 0.0 1.1 0.6 0.8 0.3 4.5 0.0 0.0 0.0 14.0 14.5 9.5 0.9 1.4 1.9 0.4 0.3 1.3 35.9 0.7 0.3 0.3 0.3 0.4 0.5 90 9
Aspartic acid (g) 0.0 0.3 0.3 0.1 0.1 0.0 0.0 n/a n/a 5.5 30.8 25.9 0.2 1.5 n/a 0.1 0.0 0.5 0.0 0.4 0.1 0.0 n/a 0.1 n/a 66 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 73.6 14.9 40.4 30.9 1.1 3.8 0.3 1.0 77.0 277.4 227.0 18.0 21.9 56.9 36.0 20.7 38.9 8.6 15.3 30.6 26.5 7.8 85.8 81.3 1,196 120
Calories 481.8 128.0 29.8 16.2 25.4 0.0 2.2 0.7 0.4 1,399.8 2,350.1 1,543.6 32.4 877.5 0.0 16.0 5.4 47.9 0.0 64.2 17.3 23.5 16.9 14.2 11.9 7,105 711
Calories (kj) 2,016.0 531.2 125.2 67.7 106.2 0.0 9.1 3.0 1.6 5,861.8 9,824.6 6,455.9 133.2 3,670.9 0.0 67.5 22.7 200.8 0.0 268.9 72.5 98.6 70.5 59.5 49.7 29,717 2,972
Carbohydrates (g) 0.0 29.9 6.9 3.0 5.6 0.0 0.6 0.1 0.1 12.7 0.0 0.0 7.0 193.4 0.0 3.7 0.9 9.2 0.0 14.1 4.4 5.5 3.0 3.7 2.7 307 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.0 1,158.7 690.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,148 215
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.7 2.3 0.9 0.1 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 6 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 3.4 2.8 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Dietary Fiber (g) 0.0 5.4 2.5 1.6 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2.2 3.4 0.0 1.3 0.5 5.9 0.0 1.7 1.7 1.0 1.4 2.3 1.6 33 3
Folate (mcg) 0.0 60.8 14.9 36.4 0.5 0.0 0.1 0.2 0.2 4.5 163.2 63.6 27.0 563.1 0.0 32.0 22.8 8.3 0.0 9.1 1.2 4.4 5.6 12.7 11.8 1,042 104
Folate, DFE (mcg) 0.0 60.8 14.9 36.4 0.5 0.0 0.1 0.2 0.2 4.5 163.2 63.6 27.0 940.9 0.0 32.0 22.8 8.3 0.0 9.1 1.2 4.4 5.6 12.7 11.8 1,420 142
Folate, food (mcg) 0.0 60.8 14.9 36.4 0.5 0.0 0.1 0.2 0.2 4.5 163.2 63.6 27.0 21.9 0.0 32.0 22.8 8.3 0.0 9.1 1.2 4.4 5.6 12.7 11.8 501 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 541.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 541 54
Fructose n/a 4.1 1.7 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a 1.1 n/a 0.1 0.0 0.1 n/a 0.1 n/a 10 1
Galactose n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 6.3 1.7 0.6 n/a n/a 0.0 n/a n/a 4.3 n/a n/a 2.3 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.1 n/a 0.1 n/a 16 2
Glutamic acid (g) 0.0 0.8 0.3 0.1 0.1 0.0 0.0 n/a n/a 7.3 51.4 43.4 0.8 3.1 n/a 0.2 0.0 0.4 0.0 0.7 0.1 0.1 n/a 0.1 n/a 109 11
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.7 17.5 13.2 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 37 4
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 9.8 8.3 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 20 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.7 0.5 0.2 0.3 0.0 0.1 0.0 0.1 3.7 28.1 16.2 0.5 10.6 0.0 0.7 0.9 3.6 0.1 1.1 0.7 0.3 0.4 2.0 5.3 76 8
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.9 16.3 13.8 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 34 3
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 4.0 25.1 21.2 0.0 1.3 n/a 0.1 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 52 5
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 4.6 29.5 25.1 0.0 0.6 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 61 6
Magnesium (mg) 0.0 32.0 14.9 11.1 4.3 0.0 1.5 0.3 0.1 58.9 342.7 236.1 19.8 85.3 19.0 10.0 7.5 30.3 0.4 14.9 11.8 7.8 8.1 14.5 9.5 941 94
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Manganese n/a 0.4 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.2 0.4 0.2 0.2 2.7 0.0 0.1 0.0 0.3 0.0 0.2 0.9 0.1 0.1 0.3 0.3 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 9.1 7.7 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 19 2
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.5 33.6 10.1 0.1 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 113 11
Niacin (mg) 0.0 0.4 0.7 0.3 0.1 0.0 0.0 0.0 0.0 14.8 48.1 49.4 1.1 12.4 0.0 0.3 0.2 1.7 0.0 0.2 0.1 0.0 0.5 0.2 0.2 131 13
Pantothenic acid (mg) 0.0 0.4 0.1 0.2 0.1 0.0 0.0 n/a n/a 2.9 17.8 8.6 0.2 3.3 0.0 0.0 0.1 0.4 0.0 0.1 0.1 0.1 n/a 0.0 n/a 34 3
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.3 12.6 10.6 0.0 0.9 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 27 3
Phosphorus (mg) 0.0 92.8 29.8 24.2 26.1 0.0 1.4 0.7 0.1 774.6 2,888.6 1,934.0 43.2 263.3 0.0 18.5 8.7 53.4 0.0 80.3 10.9 22.2 15.5 8.0 8.6 6,305 630
Phytosterols (mg) 527.6 48.0 13.4 6.1 n/a 0.0 0.8 0.2 n/a 0.0 n/a n/a 12.6 n/a n/a n/a 0.8 29.8 0.0 1.6 6.3 6.0 4.4 10.9 7.0 675 68
Polyunsaturated Fat (g) 29.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 17.6 29.9 13.6 0.1 0.4 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.4 0.1 0.1 94 9
Potassium (mg) 0.0 467.2 260.8 262.6 68.4 0.4 11.5 4.5 0.6 1,359.0 4,455.4 2,705.8 426.6 209.6 19.0 138.0 83.1 387.6 2.9 231.4 91.7 68.0 106.7 67.7 35.0 11,463 1,146
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.1 14.1 11.1 0.0 0.8 n/a 0.1 0.0 0.4 0.0 0.3 0.1 0.0 n/a 0.1 n/a 30 3
Protein (g) 0.0 3.5 1.3 0.7 1.1 0.0 0.1 0.0 0.0 55.4 318.9 266.2 1.6 16.1 0.0 0.9 0.4 2.4 0.0 3.2 0.7 0.7 0.6 0.5 0.4 675 67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 3.4 1.7 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Saturated Fat (g) 7.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 41.8 33.6 13.2 0.1 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.2 0.1 0.1 97 10
Selenium (mcg) 0.0 1.6 0.0 0.4 2.4 0.0 0.0 0.0 0.0 87.9 430.8 334.1 0.0 36.8 0.0 0.3 0.0 1.1 0.0 4.6 0.3 1.0 0.5 0.2 0.2 902 90
Serine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.4 14.1 11.8 0.0 0.8 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 30 3
Sodium (mg) 0.0 12.8 4.5 80.8 2.9 1,744.1 0.2 0.1 0.0 4,095.1 1,207.7 635.6 9.0 2.4 56.9 8.0 8.4 11.6 13,952.9 11.6 1.4 5.0 1.6 1.3 2.4 21,856 2,186
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 0.2 0.1 n/a n/a 0.0 n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 0.0 0.3 n/a 0.0 n/a 6 1
Sugar (g) 0.0 13.6 3.6 1.8 0.2 0.0 0.0 0.0 n/a 7.2 n/a 0.0 4.7 n/a 0.0 1.2 0.1 1.8 0.0 0.5 0.0 0.5 0.5 0.2 0.1 36 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.3 0.6 0.1 1.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.0 14.1 11.8 0.0 0.6 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 29 3
Tocopherol, alpha (mg) 7.8 0.1 0.6 0.3 0.0 0.0 0.0 0.1 n/a 1.0 n/a 3.0 1.0 0.3 0.0 0.3 0.1 5.1 0.0 0.1 0.1 0.0 1.6 1.0 0.3 23 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 0.6 n/a 0.0 0.5 0.0 n/a 1.3 n/a 3 0
Total Fat (g) 54.5 0.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 123.6 109.7 45.1 0.4 1.4 0.0 0.1 0.1 2.2 0.0 0.1 0.2 0.1 0.9 0.2 0.3 340 34
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 3.6 3.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 12.4 10.5 0.0 0.5 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 26 3
Valine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.9 16.8 14.1 0.0 1.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 35 4
Vitamin A, IU (IU) 0.0 6.4 551.3 453.5 1.5 0.0 4.7 93.6 7.4 0.0 49.0 0.0 1,499.4 0.0 0.0 498.5 1,263.6 8,373.2 0.0 0.0 37.7 0.0 2,205.3 91.4 163.4 15,300 1,530
Vitamin A, RAE (mcg) 0.0 0.0 26.8 22.2 0.0 0.0 0.2 4.7 0.4 0.0 16.3 0.0 75.6 0.0 0.0 25.0 63.2 418.7 0.0 0.0 1.9 0.0 110.3 4.6 8.2 778 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 6.4 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Vitamin B-6 (mg) 0.0 0.4 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.8 5.5 4.2 0.1 0.4 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.1 0.1 0.0 13 1
Vitamin C (mg) 0.0 23.7 119.8 3.1 5.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 24.7 0.0 0.0 9.4 20.0 0.2 0.0 0.2 0.0 1.6 4.0 0.1 2.2 214 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.3 n/a 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272 27
Water (g) 0.0 285.2 139.9 96.4 10.0 0.0 0.1 0.0 0.0 247.2 1,186.3 589.1 170.1 31.4 1,894.1 44.9 13.2 1.9 0.1 1.3 0.9 0.4 0.4 0.5 0.3 4,714 471
Zinc (mg) 0.0 0.5 0.2 0.1 0.2 0.0 0.0 0.0 0.0 7.1 50.4 28.1 0.3 2.8 0.0 0.2 0.2 0.7 0.0 0.6 0.1 0.3 0.1 0.1 0.3 92 9

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