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Nutritional Facts: Peanut Butter Hot Cocoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 cups (2,196g)
milk
1/2 cup (129g)
smooth peanut butter
1 1/2 cups (269g)
powdered chocolate milk mix
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 2.5 1.2 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.6 3.5 n/a n/a 6 1
Ash (g) 15.8 4.1 4.8 n/a 25 3
Aspartic acid (g) 5.5 3.9 n/a n/a 9 1
Caffeine n/a 0.0 21.5 n/a 22 2
Calcium (mg) 2,613.2 55.5 1,225.2 n/a 3,894 433
Calories 1,405.4 758.5 1,077.1 n/a 3,241 360
Calories (kj) 5,885.3 3,176.0 4,505.0 n/a 13,566 1,507
Carbohydrates (g) 102.1 25.2 243.1 n/a 370 41
Cholesterol (mg) 307.4 0.0 0.0 n/a 307 34
Copper (mg) 0.2 0.6 2.4 n/a 3 0
Cystine (g) 0.7 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 7.7 12.1 n/a 20 2
Folate (mcg) 109.8 95.5 10.8 n/a 216 24
Folate, DFE (mcg) 109.8 95.5 10.8 n/a 216 24
Folate, food (mcg) 109.8 95.5 10.8 n/a 216 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 15.1 6.5 n/a n/a 22 2
Glycine (g) 1.5 1.8 n/a n/a 3 0
Histidine (g) 2.0 0.7 n/a n/a 3 0
Iron (mg) 1.1 2.4 0.0 n/a 4 0
Isoleucine (g) 4.3 0.8 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 7.0 2.0 n/a n/a 9 1
Lysine (g) 5.7 0.9 n/a n/a 7 1
Magnesium (mg) 285.5 198.7 142.7 n/a 627 70
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.9 1.9 n/a 4 0
Methionine (g) 1.8 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 23.2 31.2 0.0 n/a 54 6
Niacin (mg) 1.8 17.3 0.5 n/a 20 2
Pantothenic acid (mg) 6.9 1.4 0.0 n/a 8 1
Phenylalanine (g) 3.5 1.5 n/a n/a 5 1
Phosphorus (mg) 2,042.3 461.8 231.6 n/a 2,736 304
Phytosterols (mg) 0.0 131.6 n/a n/a 132 15
Polyunsaturated Fat (g) 3.0 18.3 0.0 n/a 21 2
Potassium (mg) 3,316.0 837.2 754.0 n/a 4,907 545
Proline (g) 7.0 1.8 n/a n/a 9 1
Protein (g) 72.0 32.4 12.3 n/a 117 13
Retinol (mcg) 680.8 0.0 0.0 n/a 681 76
Riboflavin (mg) 3.5 0.1 0.2 n/a 4 0
Saturated Fat (g) 50.0 13.6 6.1 n/a 70 8
Selenium (mcg) 43.9 7.2 5.1 n/a 56 6
Serine (g) 3.9 1.9 n/a n/a 6 1
Sodium (mg) 1,076.0 592.1 366.2 n/a 2,034 226
Starch n/a 6.2 n/a n/a 6 1
Sucrose n/a 11.2 n/a n/a 11 1
Sugar n/a 11.9 220.3 n/a 232 26
Theobromine n/a 0.0 745.9 n/a 746 83
Thiamin (mg) 0.8 0.1 0.0 n/a 1 0
Threonine (g) 3.3 0.7 n/a n/a 4 0
Tocopherol, alpha n/a 11.6 0.1 n/a 12 1
Tocopherol, beta n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.8 n/a n/a 1 0
Tocopherol, gamma n/a 12.0 n/a n/a 12 1
Total Fat (g) 80.4 65.0 6.1 n/a 151 17
Tryptophan (g) 1.0 0.3 n/a n/a 1 0
Tyrosine (g) 3.5 1.1 n/a n/a 5 1
Valine (g) 4.8 1.0 n/a n/a 6 1
Vitamin A, IU (IU) 3,030.5 0.0 5.4 n/a 3,036 337
Vitamin A, RAE (mcg) 724.7 0.0 0.0 n/a 725 81
Vitamin B-12 (mcg) 7.9 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 0.9 0.7 2.4 n/a 4 0
Vitamin C (mg) 32.9 0.0 73.5 n/a 106 12
Vitamin D n/a 0.0 0.0 n/a 0 0
Water (g) 1,925.7 2.3 3.0 n/a 1,931 215
Zinc (mg) 8.3 3.8 18.4 n/a 30 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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