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    Nutritional Facts: Peanut Butter Hot Cocoa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 cups (2,196g)
    milk
    1/2 cup (129g)
    smooth peanut butter
    1 1/2 cups (269g)
    powdered chocolate milk mix
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine (g) 2.5 1.2 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.6 3.5 n/a n/a 6 1
    Ash (g) 15.8 4.1 4.8 n/a 25 3
    Aspartic acid (g) 5.5 3.9 n/a n/a 9 1
    Caffeine n/a 0.0 21.5 n/a 22 2
    Calcium (mg) 2,613.2 55.5 1,225.2 n/a 3,894 433
    Calories 1,405.4 758.5 1,077.1 n/a 3,241 360
    Calories (kj) 5,885.3 3,176.0 4,505.0 n/a 13,566 1,507
    Carbohydrates (g) 102.1 25.2 243.1 n/a 370 41
    Cholesterol (mg) 307.4 0.0 0.0 n/a 307 34
    Copper (mg) 0.2 0.6 2.4 n/a 3 0
    Cystine (g) 0.7 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 7.7 12.1 n/a 20 2
    Folate (mcg) 109.8 95.5 10.8 n/a 216 24
    Folate, DFE (mcg) 109.8 95.5 10.8 n/a 216 24
    Folate, food (mcg) 109.8 95.5 10.8 n/a 216 24
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a 1 0
    Glutamic acid (g) 15.1 6.5 n/a n/a 22 2
    Glycine (g) 1.5 1.8 n/a n/a 3 0
    Histidine (g) 2.0 0.7 n/a n/a 3 0
    Iron (mg) 1.1 2.4 0.0 n/a 4 0
    Isoleucine (g) 4.3 0.8 n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.0 2.0 n/a n/a 9 1
    Lysine (g) 5.7 0.9 n/a n/a 7 1
    Magnesium (mg) 285.5 198.7 142.7 n/a 627 70
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 1.9 1.9 n/a 4 0
    Methionine (g) 1.8 0.3 n/a n/a 2 0
    Monounsaturated Fat (g) 23.2 31.2 0.0 n/a 54 6
    Niacin (mg) 1.8 17.3 0.5 n/a 20 2
    Pantothenic acid (mg) 6.9 1.4 0.0 n/a 8 1
    Phenylalanine (g) 3.5 1.5 n/a n/a 5 1
    Phosphorus (mg) 2,042.3 461.8 231.6 n/a 2,736 304
    Phytosterols (mg) 0.0 131.6 n/a n/a 132 15
    Polyunsaturated Fat (g) 3.0 18.3 0.0 n/a 21 2
    Potassium (mg) 3,316.0 837.2 754.0 n/a 4,907 545
    Proline (g) 7.0 1.8 n/a n/a 9 1
    Protein (g) 72.0 32.4 12.3 n/a 117 13
    Retinol (mcg) 680.8 0.0 0.0 n/a 681 76
    Riboflavin (mg) 3.5 0.1 0.2 n/a 4 0
    Saturated Fat (g) 50.0 13.6 6.1 n/a 70 8
    Selenium (mcg) 43.9 7.2 5.1 n/a 56 6
    Serine (g) 3.9 1.9 n/a n/a 6 1
    Sodium (mg) 1,076.0 592.1 366.2 n/a 2,034 226
    Starch n/a 6.2 n/a n/a 6 1
    Sucrose n/a 11.2 n/a n/a 11 1
    Sugar n/a 11.9 220.3 n/a 232 26
    Theobromine n/a 0.0 745.9 n/a 746 83
    Thiamin (mg) 0.8 0.1 0.0 n/a 1 0
    Threonine (g) 3.3 0.7 n/a n/a 4 0
    Tocopherol, alpha n/a 11.6 0.1 n/a 12 1
    Tocopherol, beta n/a 0.3 n/a n/a 0 0
    Tocopherol, delta n/a 0.8 n/a n/a 1 0
    Tocopherol, gamma n/a 12.0 n/a n/a 12 1
    Total Fat (g) 80.4 65.0 6.1 n/a 151 17
    Tryptophan (g) 1.0 0.3 n/a n/a 1 0
    Tyrosine (g) 3.5 1.1 n/a n/a 5 1
    Valine (g) 4.8 1.0 n/a n/a 6 1
    Vitamin A, IU (IU) 3,030.5 0.0 5.4 n/a 3,036 337
    Vitamin A, RAE (mcg) 724.7 0.0 0.0 n/a 725 81
    Vitamin B-12 (mcg) 7.9 0.0 0.0 n/a 8 1
    Vitamin B-6 (mg) 0.9 0.7 2.4 n/a 4 0
    Vitamin C (mg) 32.9 0.0 73.5 n/a 106 12
    Vitamin D n/a 0.0 0.0 n/a 0 0
    Water (g) 1,925.7 2.3 3.0 n/a 1,931 215
    Zinc (mg) 8.3 3.8 18.4 n/a 30 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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