Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
2 tablespoons (27g) olive oil |
4 ounces (114g) green chilies |
3 (9g) garlic cloves |
1 (14g) jalapeno peppers |
1 1/4 teaspoons (3g) ground cumin |
5 cups (1,220g) chicken broth |
15 ounces (429g) tomato sauce |
14 1/2 ounces (0g) tomatoes with onion and garlic |
15 ounces (425g) white chicken meat |
1/2 cup (8g) fresh cilantro |
2 teaspoons (10g) lime juice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) tortilla chips |
1 to taste (0g) cheddar cheese |
1 to taste (170g) monterey jack cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 5.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.5 | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | 12.4 | 8.6 | n/a | 4.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 8.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 0.3 | 20.6 | 16.3 | 1.7 | 24.4 | 48.8 | 55.7 | n/a | 51.0 | 5.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 260 | 37 |
| Calories | 60.0 | 238.7 | 45.7 | 13.4 | 4.1 | 9.8 | 195.2 | 102.9 | n/a | 484.8 | 1.8 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1,159 | 166 |
| Calories (kj) | 249.0 | 998.7 | 190.9 | 56.1 | 16.7 | 41.1 | 817.4 | 428.6 | n/a | 2,028.6 | 7.6 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4,845 | 692 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 0.0 | 10.8 | 3.0 | 0.9 | 1.2 | 4.6 | 23.1 | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 246.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 247 | 35 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 1.7 | 0.2 | 0.4 | 0.3 | 0.0 | 6.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Folate (mcg) | 28.5 | 0.0 | 26.3 | 0.3 | 3.8 | 0.3 | 24.4 | 47.1 | n/a | 17.0 | 5.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 154 | 22 |
| Folate, DFE (mcg) | 28.5 | 0.0 | 26.3 | 0.3 | 3.8 | 0.3 | 24.4 | 47.1 | n/a | 17.0 | 5.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 154 | 22 |
| Folate, food (mcg) | 28.5 | 0.0 | 26.3 | 0.3 | 3.8 | 0.3 | 24.4 | 47.1 | n/a | 17.0 | 5.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 154 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | 7.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 10.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 2.8 | n/a | 14.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.3 | 0.2 | 1.4 | 0.2 | 0.0 | 1.7 | 2.6 | 4.4 | n/a | 3.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 8.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 15.0 | 0.0 | 28.6 | 2.3 | 2.1 | 9.6 | 12.2 | 68.6 | n/a | 114.8 | 2.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 256 | 37 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 1.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 1.1 | 0.1 | 0.2 | 0.1 | 16.7 | 4.2 | n/a | 45.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 10 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1.3 | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 43.5 | 0.0 | 52.6 | 13.8 | 3.6 | 13.1 | 366.0 | 111.4 | n/a | 795.3 | 3.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1,405 | 201 |
| Phytosterols (mg) | 22.5 | 59.7 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 219.0 | 0.3 | 388.6 | 36.1 | 34.7 | 46.9 | 1,049.2 | 1,418.6 | n/a | 1,016.4 | 41.7 | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4,263 | 609 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 1.7 | 0.0 | 2.3 | 0.6 | 0.1 | 0.5 | 24.6 | 5.7 | n/a | 98.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 0.8 | 0.0 | 0.6 | 1.3 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 75.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 6.0 | 0.5 | 8.0 | 1.5 | 0.4 | 4.4 | 3,733.2 | 2,245.7 | n/a | 289.2 | 3.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6,293 | 899 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 6.4 | 0.0 | 5.8 | 0.1 | 0.6 | 0.1 | 3.5 | 18.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.8 | 0.0 | 0.5 | 0.1 | 0.2 | 6.1 | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 27.0 | 0.2 | 0.0 | 0.1 | 0.6 | 7.0 | 0.8 | n/a | 7.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | 1,347.4 | 0.8 | 150.9 | 33.3 | 0.0 | 1,855.7 | n/a | 114.8 | 539.8 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4,051 | 579 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 67.4 | 0.0 | 7.6 | 1.7 | 0.0 | 94.3 | n/a | 34.0 | 27.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 232 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 11.1 | 0.0 | 277.1 | 2.8 | 16.6 | 0.2 | 0.0 | 30.0 | n/a | 0.0 | 2.2 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 343 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 133.7 | 0.0 | 100.3 | 5.3 | 12.8 | 0.2 | 1,170.6 | 390.5 | n/a | 318.4 | 7.4 | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2,148 | 307 |
| Zinc (mg) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1.2 | 0.9 | n/a | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.