Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1 pinch (0g) salt |
1 teaspoon (2g) ground pepper |
4 (200g) eggs |
2 tablespoons (30g) Dijon mustard |
2 cups (118g) potato flakes |
3 tablespoons (41g) olive oil |
16 ounces (0g) fish steaks |
1/2 cup (118g) dry white wine |
3 tablespoons (46g) lemon juice |
2 teaspoons (6g) garlic |
2 tablespoons (12g) green onions |
10 tablespoons (142g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 1.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 1.6 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 0.9 | 0.4 | 0.1 | 2.1 | 1.1 | 4.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | 2.7 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.1 | 10.2 | 112.0 | 17.4 | 31.7 | 0.4 | n/a | 10.6 | 2.7 | 10.1 | 8.6 | 34.1 | 266 | 67 |
| Calories | 682.5 | 0.0 | 5.8 | 286.0 | 20.1 | 416.0 | 358.0 | n/a | 96.4 | 10.1 | 8.3 | 3.8 | 1,018.1 | 2,905 | 726 |
| Calories (kj) | 2,855.6 | 0.0 | 24.2 | 1,198.0 | 83.4 | 1,739.1 | 1,498.1 | n/a | 402.2 | 41.6 | 34.9 | 16.2 | 4,258.6 | 12,152 | 3,038 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 143.1 | 0.0 | 1.5 | 1.4 | 1.6 | 95.4 | 0.0 | n/a | 3.1 | 3.2 | 1.9 | 0.9 | 0.1 | 252 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 305.3 | 1,049 | 262 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.6 | 0.0 | 1.0 | 7.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 15 | 4 |
| Folate (mcg) | 343.1 | 0.0 | 0.4 | 94.0 | 2.1 | 54.1 | 0.0 | n/a | 1.2 | 9.2 | 0.2 | 7.7 | 4.3 | 516 | 129 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.4 | 94.0 | 2.1 | 54.1 | 0.0 | n/a | 1.2 | 9.2 | 0.2 | 7.7 | 4.3 | 719 | 180 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.4 | 94.0 | 2.1 | 54.1 | 0.0 | n/a | 1.2 | 9.2 | 0.2 | 7.7 | 4.3 | 227 | 57 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 72 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.7 | 0.1 | 1.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 6.5 | 0.0 | 0.0 | 3.3 | 0.2 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 12 | 3 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.2 | 3.5 | 0.5 | 1.4 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 15 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | 2.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 1.8 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Magnesium (mg) | 41.3 | 0.0 | 3.9 | 24.0 | 14.7 | 77.6 | 0.0 | n/a | 11.8 | 2.7 | 1.4 | 2.4 | 2.8 | 183 | 46 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 7.3 | 0.8 | 0.0 | 29.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 68 | 17 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.2 | 0.2 | 7.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 19 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 3.1 | 0.1 | 2.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 202.5 | 0.0 | 3.6 | 396.0 | 31.8 | 183.3 | 0.0 | n/a | 21.2 | 3.7 | 8.6 | 4.4 | 34.1 | 889 | 222 |
| Phytosterols | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 3.8 | 0.3 | 0.2 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 14 | 3 |
| Potassium (mg) | 200.6 | 0.0 | 30.6 | 276.0 | 41.4 | 1,290.2 | 0.4 | n/a | 83.5 | 47.1 | 22.5 | 33.1 | 34.1 | 2,059 | 515 |
| Proline (g) | 2.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.2 | 25.1 | 1.3 | 9.8 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.2 | 1.2 | 58 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 952.8 | 1,273 | 318 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 6.3 | 0.1 | 0.2 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 72.9 | 85 | 21 |
| Selenium (mcg) | 63.6 | 0.0 | 0.1 | 61.4 | 9.9 | 15.7 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 1.4 | 153 | 38 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 3.8 | 155.0 | 0.5 | 284.0 | 340.5 | 122.2 | 0.8 | n/a | 5.9 | 0.5 | 1.0 | 1.9 | 15.6 | 932 | 233 |
| Starch | n/a | n/a | n/a | n/a | 0.2 | 83.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 83 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.7 | 0.3 | 3.9 | 0.0 | n/a | 1.1 | 1.2 | 0.1 | 0.3 | 0.1 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 5.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3.3 | 12 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.2 | 1.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 0.1 | 19.0 | 1.2 | 0.5 | 40.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 115.2 | 178 | 45 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 1.7 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 12.6 | 1,080.0 | 21.3 | 12.9 | 0.0 | n/a | 0.0 | 2.7 | 0.5 | 119.6 | 3,548.6 | 4,798 | 1,200 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 320.0 | 1.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 971.3 | 1,300 | 325 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 95.2 | 0.0 | n/a | 0.0 | 17.7 | 1.7 | 2.3 | 0.0 | 117 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 249 | 62 |
| Water (g) | 22.4 | 0.0 | 0.3 | 152.3 | 24.8 | 7.7 | 0.0 | n/a | 102.1 | 42.2 | 3.3 | 10.8 | 25.5 | 391 | 98 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 2.6 | 0.2 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.