Nutritional Facts: Orange Roughy with Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium-size (196g)
zucchini
1 small (70g)
onions
1 cup (70g)
mushrooms
3 (21g)
lemon slices
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
margarine
2 tablespoons (10g)
parmesan cheese
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
garlic powder
3 lbs (1,364g)
orange roughy fillets
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 12.6 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 14.2 15 2
Ash (g) 1.1 0.2 0.6 0.1 0.0 0.3 0.8 0.0 0.0 14.7 18 3
Aspartic acid (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.3 0.0 0.0 25.2 26 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.4 16.1 2.1 5.5 0.1 4.2 110.9 2.5 0.3 122.8 296 49
Calories 33.3 28.0 15.4 6.1 119.3 101.4 43.1 1.4 1.3 1,036.8 1,386 231
Calories (kj) 137.2 116.2 65.1 25.4 499.4 424.0 180.5 6.0 5.4 4,365.6 5,825 971
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 6.1 6.5 2.3 2.0 0.0 0.1 0.4 0.4 0.3 0.0 18 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 818.5 827 138
Copper (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.4 2 0
Dietary Fiber (g) 2.0 1.2 0.7 0.6 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Folate (mcg) 47.0 13.3 11.9 2.3 0.0 0.1 1.0 0.1 0.2 354.7 431 72
Folate, DFE (mcg) 47.0 13.3 11.9 2.3 0.0 0.1 1.0 0.1 0.2 354.7 431 72
Folate, food (mcg) 47.0 13.3 11.9 2.3 0.0 0.1 1.0 0.1 0.2 354.7 431 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 0.9 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 1.4 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Glutamic acid (g) 0.3 0.2 0.2 n/a 0.0 0.0 0.9 0.0 0.0 36.5 38 6
Glycine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 8.9 9 2
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 4.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.7 0.1 0.4 0.1 0.1 0.0 0.1 0.1 0.0 13.8 15 3
Isoleucine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 10.5 11 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.0 17.6 18 3
Lysine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 20.3 21 3
Magnesium (mg) 35.3 7.0 6.3 1.7 0.0 0.4 3.8 1.0 0.3 231.9 288 48
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.7 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 7.2 7 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.8 5.5 0.8 0.0 0.0 3.3 20 3
Niacin (mg) 0.9 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 20.9 24 4
Pantothenic acid (mg) 0.4 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Phenylalanine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 8.5 9 1
Phosphorus (mg) 74.5 20.3 60.2 3.4 0.0 3.2 72.9 0.9 1.6 1,459.7 1,697 283
Phytosterols n/a 10.5 n/a n/a 29.8 20.6 n/a 0.5 0.0 n/a 61 10
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 1.4 2.9 0.1 0.0 0.0 1.5 6 1
Potassium (mg) 511.6 102.2 222.6 29.0 0.1 5.9 12.5 7.6 4.6 2,278.3 3,174 529
Proline (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.0 7.4 8 1
Protein (g) 2.4 0.8 2.2 0.2 0.0 0.1 3.8 0.1 0.1 223.9 234 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 108.3 22.3 0.0 0.0 286.5 417 70
Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.9 2.4 1.7 0.0 0.0 0.2 6 1
Selenium (mcg) 0.4 0.4 6.5 0.1 0.0 0.0 1.8 0.0 0.1 910.0 919 153
Serine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 9.2 10 2
Sodium (mg) 15.7 2.8 3.5 0.4 0.3 133.0 152.9 0.1 0.2 982.3 1,291 215
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Sugar (g) 4.9 3.0 1.4 0.5 0.0 0.0 0.1 0.0 0.0 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 10.1 10 2
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.9 0.4 0.0 0.0 0.0 16.4 19 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.5 1 0
Total Fat (g) 0.6 0.1 0.2 0.1 13.5 11.4 2.9 0.0 0.0 9.5 38 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2.5 3 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 7.8 8 1
Valine (g) 0.1 0.0 0.2 n/a 0.0 0.0 0.3 0.0 0.0 10.8 11 2
Vitamin A, IU (IU) 392.0 1.4 0.0 4.6 0.0 504.4 86.5 3.1 0.0 955.0 1,947 324
Vitamin A, RAE (mcg) 19.6 0.0 0.0 0.2 0.0 115.5 22.9 0.2 0.0 286.5 445 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5.2 5 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin C (mg) 35.1 5.2 1.5 11.1 0.0 0.0 0.0 0.0 0.0 0.0 53 9
Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 n/a 2.1 0.0 0.0 n/a 7 1
Water (g) 185.8 62.4 64.7 18.7 0.0 2.2 2.1 0.1 0.0 1,032.3 1,368 228
Zinc (mg) 0.6 0.1 0.4 0.0 0.0 0.0 0.4 0.0 0.0 3.1 5 1

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