Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (250g) rotelle pasta |
1/4 cup (61g) chicken broth |
8 ounces (227g) salmon steaks |
1/4 cup (57g) low fat cottage cheese |
2 tablespoons (30g) light mayonnaise |
4 tablespoons (59g) chicken broth |
1 1/2 teaspoons (8g) red wine vinegar |
1/4 cup (40g) onions |
1 small (3g) garlic cloves |
1 1/2 teaspoons (0g) fresh dill |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
4 ounces (113g) fresh green beans |
1 small (301g) cucumbers |
1 small (118g) zucchini |
1 cup (149g) grape tomatoes |
1 to taste (0g) fresh spinach leaves |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | 2.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 2.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 3.0 | 0.6 | 2.6 | 0.8 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.7 | 1.1 | 0.7 | 0.7 | n/a | 13 | 3 |
| Aspartic acid (g) | 1.3 | n/a | 4.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 7 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.0 | 2.4 | 20.4 | 51.4 | 1.8 | 2.3 | 0.5 | 9.2 | 5.4 | 0.6 | 0.4 | 2.5 | 42.0 | 48.2 | 18.9 | 14.9 | n/a | 231 | 58 |
| Calories | 892.5 | 9.8 | 471.5 | 48.6 | 100.2 | 9.4 | 1.4 | 16.0 | 4.5 | 0.1 | 0.0 | 1.4 | 35.2 | 45.2 | 20.1 | 26.8 | n/a | 1,683 | 421 |
| Calories (kj) | 3,735.0 | 40.9 | 1,974.3 | 204.0 | 419.1 | 39.2 | 5.9 | 66.4 | 18.7 | 0.5 | 0.0 | 6.0 | 148.6 | 195.7 | 82.6 | 110.3 | n/a | 7,047 | 1,762 |
| Carbohydrates (g) | 198.2 | 0.2 | 0.0 | 2.1 | 2.6 | 0.2 | 0.0 | 3.7 | 1.0 | 0.0 | 0.0 | 0.4 | 7.9 | 10.9 | 3.7 | 5.8 | n/a | 237 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 124.7 | 5.7 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 141 | 35 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | 1.5 | 1.2 | 1.8 | n/a | 36 | 9 |
| Folate (mcg) | 62.5 | 1.2 | 58.9 | 5.7 | n/a | 1.2 | n/a | 7.6 | 0.1 | 0.4 | 0.0 | 0.1 | 37.4 | 21.1 | 28.3 | 22.4 | n/a | 247 | 62 |
| Folate, DFE (mcg) | 62.5 | 1.2 | 58.9 | 5.7 | n/a | 1.2 | n/a | 7.6 | 0.1 | 0.4 | 0.0 | 0.1 | 37.4 | 21.1 | 28.3 | 22.4 | n/a | 247 | 62 |
| Folate, food (mcg) | 62.5 | 1.2 | 58.9 | 5.7 | n/a | 1.2 | n/a | 7.6 | 0.1 | 0.4 | 0.0 | 0.1 | 37.4 | 21.1 | 28.3 | 22.4 | n/a | 247 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1.6 | 2.6 | 1.6 | 2.0 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 1.7 | 2.3 | 1.3 | 1.9 | n/a | 8 | 2 |
| Glutamic acid (g) | 3.5 | n/a | 6.4 | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.6 | n/a | 13 | 3 |
| Glycine (g) | 0.8 | n/a | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.6 | n/a | 1.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.1 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.8 | 0.4 | 0.4 | n/a | 7 | 2 |
| Isoleucine (g) | 0.7 | n/a | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Leucine (g) | 2.3 | n/a | 3.7 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.5 | n/a | 4.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 297.5 | 0.6 | 61.2 | 4.0 | n/a | 0.6 | 0.3 | 4.0 | 0.8 | 0.2 | 0.0 | 1.0 | 28.4 | 39.1 | 21.2 | 16.4 | n/a | 475 | 119 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 2 | 1 |
| Methionine (g) | 0.4 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.4 | 0.1 | 8.5 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Niacin (mg) | 6.1 | 0.8 | 19.7 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.5 | 0.9 | n/a | 30 | 8 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 3.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.1 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.9 | n/a | 1.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 632.5 | 18.3 | 544.0 | 92.1 | 17.4 | 17.6 | 0.6 | 11.6 | 4.6 | 0.2 | 0.0 | 0.9 | 43.1 | 72.2 | 44.8 | 35.8 | n/a | 1,536 | 384 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 0.0 | 0.5 | n/a | 42.1 | n/a | 10.4 | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 2.3 | 0.1 | 8.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 12 | 3 |
| Potassium (mg) | 735.0 | 52.5 | 822.8 | 47.5 | 15.6 | 50.4 | 2.9 | 58.4 | 12.0 | 2.1 | 0.1 | 7.6 | 239.3 | 442.5 | 308.0 | 353.1 | n/a | 3,150 | 787 |
| Proline (g) | 1.6 | n/a | 1.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 18.7 | 1.2 | 46.3 | 6.7 | 0.2 | 1.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 2.1 | 2.0 | 1.4 | 1.3 | n/a | 82 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 10.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 6.9 | 0.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 10 | 3 |
| Selenium (mcg) | 19.8 | 0.0 | 54.4 | 5.6 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.9 | 0.2 | 0.0 | n/a | 82 | 21 |
| Serine (g) | 0.9 | n/a | 2.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 7.5 | 186.7 | 133.7 | 186.5 | 239.1 | 179.2 | 0.6 | 1.6 | 0.5 | 0.2 | 581.4 | 0.1 | 6.8 | 6.0 | 9.4 | 7.5 | n/a | 1,547 | 387 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 2.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.2 | n/a | 2.1 | 1.3 | 0.2 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 5.0 | 3.0 | 3.9 | n/a | 21 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 1.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 8.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.8 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 5.2 | 0.3 | 30.4 | 1.4 | 9.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.3 | n/a | 49 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 1.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.9 | n/a | 2.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 425.0 | 0.0 | 113.3 | 41.8 | 55.5 | 0.0 | 0.0 | 0.8 | 0.3 | 21.5 | 0.0 | 3.1 | 782.5 | 316.1 | 236.0 | 1,241.2 | n/a | 3,237 | 809 |
| Vitamin A, RAE (mcg) | 22.5 | 0.0 | n/a | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 39.7 | 15.1 | 11.8 | 62.6 | n/a | 164 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 7.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.9 | 0.2 | 0.0 | 0.0 | 13.8 | 8.4 | 21.1 | 20.4 | n/a | 77 | 19 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 25.0 | 58.5 | 147.1 | 45.6 | 16.6 | 56.2 | 7.1 | 35.6 | 1.8 | 0.2 | 0.0 | 0.1 | 102.4 | 286.6 | 111.9 | 140.8 | n/a | 1,036 | 259 |
| Zinc (mg) | 4.5 | 0.1 | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | 0.3 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.