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    Nutritional Facts: Balsamic-Beer Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    flank steaks
    1/2 cup (119g)
    beer
    2 (6g)
    garlic cloves
    1/4 cup (60g)
    ketchup
    1 tablespoon (8g)
    chili powder
    2 tablespoons (32g)
    balsamic vinegar
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (30g)
    grainy mustard
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 8.8 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 9 1
    Alcohol (g) 0.0 4.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Arginine (g) 9.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 10 2
    Ash (g) 6.9 0.2 0.1 2.2 0.9 0.1 0.1 1.1 n/a 12 2
    Aspartic acid (g) 13.1 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 183.7 4.8 10.9 10.8 26.4 8.6 22.9 17.4 n/a 285 48
    Calories 1,122.6 51.1 8.9 58.2 22.6 28.2 104.9 20.1 n/a 1,417 236
    Calories (kj) 4,708.3 215.0 37.4 242.4 94.3 118.1 438.8 83.4 n/a 5,938 990
    Carbohydrates (g) 0.0 4.2 2.0 15.1 4.0 5.4 27.1 1.6 n/a 59 10
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 463 77
    Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.2 2.8 n/a 0.0 1.0 n/a 4 1
    Folate (mcg) 81.6 7.1 0.2 6.0 2.2 n/a 0.3 2.1 n/a 100 17
    Folate, DFE (mcg) 81.6 7.1 0.2 6.0 2.2 n/a 0.3 2.1 n/a 100 17
    Folate, food (mcg) 81.6 7.1 0.2 6.0 2.2 n/a 0.3 2.1 n/a 100 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 5.6 0.3 2.4 0.3 0.1 n/a 9 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 7.1 0.2 2.4 0.4 0.1 n/a 10 2
    Glutamic acid (g) 21.7 0.1 0.0 0.7 0.1 n/a n/a 0.2 n/a 23 4
    Glycine (g) 8.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 9 1
    Histidine (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Iron (mg) 10.5 0.0 0.1 0.3 1.4 0.2 0.2 0.5 n/a 13 2
    Isoleucine (g) 6.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 11.5 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 12 2
    Lysine (g) 12.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 12 2
    Magnesium (mg) 149.7 7.1 1.5 11.4 11.9 3.8 2.5 14.7 n/a 203 34
    Maltose n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 23.0 0.0 0.0 0.0 0.3 n/a 0.0 0.8 n/a 24 4
    Niacin (mg) 46.6 0.6 0.0 0.9 0.9 n/a 0.0 0.2 n/a 49 8
    Pantothenic acid (mg) 4.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 5 1
    Phenylalanine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 6 1
    Phosphorus (mg) 1,313.1 16.6 9.2 19.8 24.0 6.1 1.1 31.8 n/a 1,422 237
    Phytosterols n/a n/a n/a 4.2 6.6 n/a n/a n/a n/a 11 2
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.1 0.6 n/a 0.0 0.3 n/a 3 1
    Potassium (mg) 2,245.3 32.1 24.1 229.2 156.0 35.8 36.7 41.4 n/a 2,801 467
    Proline (g) 6.9 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 7 1
    Protein (g) 144.4 0.5 0.4 1.0 1.1 0.2 0.0 1.3 n/a 149 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 23.4 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 24 4
    Selenium (mcg) 158.5 0.7 0.9 0.2 1.6 n/a 0.3 9.9 n/a 172 29
    Serine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 6 1
    Sodium (mg) 367.4 4.8 1.0 668.4 131.2 7.4 7.7 340.5 n/a 1,528 255
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 0.1 0.0 26.1 0.1 n/a 26 4
    Sugar (g) 0.0 0.0 0.1 13.7 0.6 4.8 26.8 0.3 n/a 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Threonine (g) 5.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 6 1
    Tocopherol, alpha (mg) 2.2 0.0 0.0 0.9 3.1 n/a 0.0 0.1 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.6 n/a 1 0
    Total Fat (g) 56.4 0.0 0.0 0.2 1.1 0.0 0.0 1.2 n/a 59 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Valine (g) 7.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 7 1
    Vitamin A, IU (IU) 0.0 0.0 0.5 559.8 2,372.0 0.0 0.0 21.3 n/a 2,954 492
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 28.2 118.6 0.0 0.0 1.2 n/a 148 25
    Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Vitamin B-6 (mg) 3.9 0.1 0.1 0.1 0.2 n/a 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 1.9 9.1 0.1 0.0 0.0 0.5 n/a 11 2
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 27 5
    Water (g) 472.6 109.2 3.5 41.5 0.9 24.5 0.4 24.8 n/a 677 113
    Zinc (mg) 25.9 0.0 0.1 0.2 0.3 0.0 0.0 0.2 n/a 27 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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