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Nutritional Facts: Balsamic-Beer Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1/2 cup (119g)
beer
2 (6g)
garlic cloves
1/4 cup (60g)
ketchup
1 tablespoon (8g)
chili powder
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (28g)
brown sugar
2 tablespoons (30g)
grainy mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 8.8 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 9 1
Alcohol (g) 0.0 4.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Arginine (g) 9.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 10 2
Ash (g) 6.9 0.2 0.1 2.2 0.9 0.1 0.1 1.1 n/a 12 2
Aspartic acid (g) 13.1 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 183.7 4.8 10.9 10.8 26.4 8.6 22.9 17.4 n/a 285 48
Calories 1,122.6 51.1 8.9 58.2 22.6 28.2 104.9 20.1 n/a 1,417 236
Calories (kj) 4,708.3 215.0 37.4 242.4 94.3 118.1 438.8 83.4 n/a 5,938 990
Carbohydrates (g) 0.0 4.2 2.0 15.1 4.0 5.4 27.1 1.6 n/a 59 10
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 463 77
Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 2.8 n/a 0.0 1.0 n/a 4 1
Folate (mcg) 81.6 7.1 0.2 6.0 2.2 n/a 0.3 2.1 n/a 100 17
Folate, DFE (mcg) 81.6 7.1 0.2 6.0 2.2 n/a 0.3 2.1 n/a 100 17
Folate, food (mcg) 81.6 7.1 0.2 6.0 2.2 n/a 0.3 2.1 n/a 100 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 5.6 0.3 2.4 0.3 0.1 n/a 9 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 7.1 0.2 2.4 0.4 0.1 n/a 10 2
Glutamic acid (g) 21.7 0.1 0.0 0.7 0.1 n/a n/a 0.2 n/a 23 4
Glycine (g) 8.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 9 1
Histidine (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Iron (mg) 10.5 0.0 0.1 0.3 1.4 0.2 0.2 0.5 n/a 13 2
Isoleucine (g) 6.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 11.5 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 12 2
Lysine (g) 12.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 12 2
Magnesium (mg) 149.7 7.1 1.5 11.4 11.9 3.8 2.5 14.7 n/a 203 34
Maltose n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 23.0 0.0 0.0 0.0 0.3 n/a 0.0 0.8 n/a 24 4
Niacin (mg) 46.6 0.6 0.0 0.9 0.9 n/a 0.0 0.2 n/a 49 8
Pantothenic acid (mg) 4.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 5 1
Phenylalanine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 6 1
Phosphorus (mg) 1,313.1 16.6 9.2 19.8 24.0 6.1 1.1 31.8 n/a 1,422 237
Phytosterols n/a n/a n/a 4.2 6.6 n/a n/a n/a n/a 11 2
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.1 0.6 n/a 0.0 0.3 n/a 3 1
Potassium (mg) 2,245.3 32.1 24.1 229.2 156.0 35.8 36.7 41.4 n/a 2,801 467
Proline (g) 6.9 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 7 1
Protein (g) 144.4 0.5 0.4 1.0 1.1 0.2 0.0 1.3 n/a 149 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 23.4 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 24 4
Selenium (mcg) 158.5 0.7 0.9 0.2 1.6 n/a 0.3 9.9 n/a 172 29
Serine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 6 1
Sodium (mg) 367.4 4.8 1.0 668.4 131.2 7.4 7.7 340.5 n/a 1,528 255
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.1 0.0 26.1 0.1 n/a 26 4
Sugar (g) 0.0 0.0 0.1 13.7 0.6 4.8 26.8 0.3 n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Threonine (g) 5.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 6 1
Tocopherol, alpha (mg) 2.2 0.0 0.0 0.9 3.1 n/a 0.0 0.1 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.6 n/a 1 0
Total Fat (g) 56.4 0.0 0.0 0.2 1.1 0.0 0.0 1.2 n/a 59 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Valine (g) 7.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 0.5 559.8 2,372.0 0.0 0.0 21.3 n/a 2,954 492
Vitamin A, RAE (mcg) 0.0 0.0 0.0 28.2 118.6 0.0 0.0 1.2 n/a 148 25
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 3.9 0.1 0.1 0.1 0.2 n/a 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 1.9 9.1 0.1 0.0 0.0 0.5 n/a 11 2
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 27 5
Water (g) 472.6 109.2 3.5 41.5 0.9 24.5 0.4 24.8 n/a 677 113
Zinc (mg) 25.9 0.0 0.1 0.2 0.3 0.0 0.0 0.2 n/a 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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