Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (210g) elbow macaroni |
1 1/4 cups (320g) Miracle Whip |
1 teaspoon (5g) lemon juice |
1 cup (101g) celery |
1 cup (160g) onions |
1/4 cup (25g) green onions |
1/2 cup (75g) green bell peppers |
1 (14g) jalapenos |
1/2 cup (64g) carrots |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.8 | 7.0 | 0.0 | 0.8 | 0.6 | 0.2 | 0.3 | 0.1 | 0.6 | 0.0 | 6.0 | 0.1 | 17 | 3 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.1 | 16.0 | 0.3 | 40.4 | 36.8 | 18.0 | 7.5 | 1.7 | 21.1 | 0.0 | 1.4 | 5.1 | 192 | 32 |
| Calories | 779.1 | 739.2 | 1.1 | 16.2 | 64.0 | 8.0 | 14.9 | 4.1 | 26.2 | 16.3 | 0.0 | 2.9 | 1,672 | 279 |
| Calories (kj) | 3,261.3 | 3,094.4 | 4.6 | 67.7 | 265.6 | 33.8 | 62.6 | 16.7 | 110.7 | 68.0 | 0.0 | 12.1 | 6,997 | 1,166 |
| Carbohydrates (g) | 156.8 | 46.1 | 0.4 | 3.0 | 14.9 | 1.8 | 3.5 | 0.9 | 6.1 | 4.2 | 0.0 | 0.7 | 238 | 40 |
| Cholesterol (mg) | 0.0 | 83.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.7 | 0.3 | 0.0 | 1.6 | 2.7 | 0.7 | 1.3 | 0.4 | 1.8 | 0.0 | 0.0 | 0.3 | 16 | 3 |
| Folate (mcg) | 497.7 | n/a | 1.0 | 36.4 | 30.4 | 16.0 | 7.5 | 3.8 | 12.2 | 0.0 | 0.0 | 0.2 | 605 | 101 |
| Folate, DFE (mcg) | 821.1 | n/a | 1.0 | 36.4 | 30.4 | 16.0 | 7.5 | 3.8 | 12.2 | 0.0 | 0.0 | 0.2 | 928 | 155 |
| Folate, food (mcg) | 37.8 | n/a | 1.0 | 36.4 | 30.4 | 16.0 | 7.5 | 3.8 | 12.2 | 0.0 | 0.0 | 0.2 | 145 | 24 |
| Folic acid (mcg) | 459.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 460 | 77 |
| Fructose (g) | 0.2 | n/a | 0.1 | 0.5 | 2.1 | n/a | 0.8 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.1 | 0.6 | 3.2 | n/a | 0.9 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 9.7 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 11 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.9 | 0.5 | 0.0 | 0.2 | 0.3 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 111.3 | n/a | 0.3 | 11.1 | 16.0 | 5.0 | 7.5 | 2.1 | 7.7 | 0.0 | 0.1 | 2.0 | 163 | 27 |
| Maltose (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 1.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 15.1 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 0.9 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 396.9 | 41.6 | 0.4 | 24.2 | 46.4 | 9.3 | 14.9 | 3.6 | 22.4 | 0.0 | 0.0 | 1.8 | 562 | 94 |
| Phytosterols | n/a | n/a | n/a | 6.1 | 24.0 | n/a | 6.7 | n/a | n/a | n/a | 0.0 | 1.1 | 38 | 6 |
| Polyunsaturated Fat (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 468.3 | 73.6 | 5.2 | 262.6 | 233.6 | 69.0 | 130.4 | 34.7 | 204.8 | 0.1 | 0.5 | 15.3 | 1,498 | 250 |
| Proline (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 27.4 | 1.9 | 0.0 | 0.7 | 1.8 | 0.5 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 34 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 9.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 132.7 | n/a | 0.0 | 0.4 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 134 | 22 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 12.6 | 2,627.2 | 0.1 | 80.8 | 6.4 | 4.0 | 2.2 | 0.4 | 44.2 | 0.0 | 2,325.5 | 0.2 | 5,104 | 851 |
| Starch (g) | 131.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 132 | 22 |
| Sucrose (g) | 1.0 | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.1 | 0.0 | 2.3 | 4.2 | n/a | 0.0 | 9 | 2 |
| Sugar (g) | 5.6 | 31.7 | 0.1 | 1.8 | 6.8 | 0.6 | 1.8 | 0.6 | 3.0 | 4.2 | 0.0 | 0.0 | 56 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 3.2 | 59.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 63 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 108.8 | 0.3 | 453.5 | 3.2 | 249.3 | 275.7 | 150.9 | 10,691.8 | 0.0 | 0.0 | 6.3 | 11,940 | 1,990 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 22.2 | 0.0 | 12.5 | 13.4 | 7.6 | 534.4 | 0.0 | 0.0 | 0.3 | 590 | 98 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 3.1 | 11.8 | 4.7 | 59.9 | 16.6 | 3.8 | 0.0 | 0.0 | 0.0 | 102 | 17 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 20.8 | 202.6 | 4.7 | 96.4 | 142.6 | 22.5 | 69.9 | 12.8 | 56.5 | 0.0 | 0.0 | 0.1 | 629 | 105 |
| Zinc (mg) | 3.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
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