You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon Poppy Seed Sweet Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
lemon yogurt
2 tablespoons (28g)
unsalted butter
2 large (100g)
eggs
2 teaspoons (4g)
lemon rind
1 teaspoon (6g)
salt
3 tablespoons (38g)
sugar
4 tablespoons (26g)
dry buttermilk
3 1/2 cups (438g)
unbleached white flour
3 tablespoons (26g)
poppy seeds
1 tablespoon (12g)
yeast
Total 1 serving
Alanine (g) 0.5 0.0 0.7 n/a 0.0 n/a 0.3 1.5 0.2 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.8 n/a 0.0 n/a 0.3 1.8 0.5 0.2 4 1
Ash (g) 2.5 0.0 1.1 0.0 6.0 0.0 2.1 2.1 1.7 0.7 16 2
Aspartic acid (g) 0.9 0.0 1.3 n/a 0.0 n/a 0.7 1.9 0.6 0.5 6 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 372.4 6.8 56.0 5.4 1.4 0.4 307.8 65.6 379.6 3.6 1,199 150
Calories 249.9 203.6 143.0 1.9 0.0 146.3 100.6 1,592.5 138.6 39.0 2,615 327
Calories (kj) 1,043.7 851.7 599.0 7.9 0.0 611.6 420.9 6,663.1 579.7 163.3 10,941 1,368
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 46.7 0.0 0.7 0.6 0.0 37.8 12.7 333.9 7.4 4.9 445 56
Cholesterol (mg) 9.8 61.1 372.0 0.0 0.0 0.0 17.9 0.0 0.0 0.0 461 58
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.4 0.1 1 0
Cystine (g) 0.1 0.0 0.3 n/a 0.0 n/a 0.1 1.0 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 11.8 5.1 3.2 21 3
Folate (mcg) 22.1 0.9 47.0 0.5 0.0 0.0 12.2 800.6 21.6 280.8 1,186 148
Folate, DFE (mcg) 22.1 0.9 47.0 0.5 0.0 0.0 12.2 1,273.1 21.6 280.8 1,658 207
Folate, food (mcg) 22.1 0.9 47.0 0.5 0.0 0.0 12.2 126.9 21.6 280.8 512 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673.8 0.0 0.0 674 84
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 2.1 0.1 1.7 n/a 0.0 n/a 1.9 15.2 1.1 0.8 23 3
Glycine (g) 0.3 0.0 0.4 n/a 0.0 n/a 0.2 1.6 0.3 0.2 3 0
Histidine (g) 0.3 0.0 0.3 n/a 0.0 n/a 0.2 1.0 0.1 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 1.8 0.0 0.0 0.0 0.1 20.3 2.6 0.3 25 3
Isoleucine (g) 0.6 0.0 0.7 n/a 0.0 n/a 0.5 1.6 0.2 0.2 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.0 1.1 n/a 0.0 n/a 0.9 3.1 0.3 0.4 7 1
Lysine (g) 1.0 0.0 0.9 n/a 0.0 n/a 0.7 1.0 0.3 0.4 4 1
Magnesium (mg) 36.8 0.6 12.0 0.6 0.1 0.0 28.6 96.3 91.6 6.5 273 34
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3.0 1.8 0.0 5 1
Methionine (g) 0.3 0.0 0.4 n/a 0.0 n/a 0.2 0.8 0.1 0.1 2 0
Monounsaturated Fat (g) 0.7 6.0 3.7 0.0 0.0 0.0 0.4 0.4 1.6 0.5 13 2
Niacin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 25.8 0.2 4.8 31 4
Pantothenic acid (mg) 1.2 0.0 1.5 0.0 0.0 0.0 0.8 1.9 0.1 1.6 7 1
Phenylalanine (g) 0.6 0.0 0.7 n/a 0.0 n/a 0.4 2.3 0.2 0.2 4 1
Phosphorus (mg) 291.6 6.8 198.0 0.5 0.0 0.0 242.6 472.5 229.7 76.4 1,518 190
Phytosterols n/a n/a n/a 1.4 0.0 n/a n/a n/a 23.5 n/a 25 3
Polyunsaturated Fat (g) 0.1 0.9 1.9 0.0 0.0 0.0 0.1 1.8 7.5 0.0 12 2
Potassium (mg) 477.8 6.8 138.0 6.4 0.5 0.8 413.9 468.1 189.8 114.6 1,817 227
Proline (g) 1.3 0.0 0.5 n/a 0.0 n/a 0.9 5.2 0.7 0.2 9 1
Protein (g) 10.7 0.2 12.6 0.1 0.0 0.0 8.9 45.2 4.7 4.9 87 11
Retinol (mcg) 24.5 190.6 160.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 388 48
Riboflavin (mg) 0.4 0.0 0.5 0.0 0.0 0.0 0.4 2.2 0.0 0.5 4 0
Saturated Fat (g) 1.7 14.6 3.1 0.0 0.0 0.0 0.9 0.7 1.2 0.1 22 3
Selenium (mcg) 7.6 0.3 30.7 0.0 0.0 0.2 5.3 148.3 3.6 0.9 197 25
Serine (g) 0.7 0.0 1.0 n/a 0.0 n/a 0.5 2.3 0.3 0.2 5 1
Sodium (mg) 142.1 3.1 142.0 0.2 2,325.5 0.4 134.4 8.8 6.9 6.1 2,769 346
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 37.7 n/a n/a 0.6 n/a 38 5
Sugar (g) 46.7 0.0 0.4 0.2 0.0 37.7 12.7 1.2 0.8 0.0 100 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.4 0.2 1.3 5 1
Threonine (g) 0.4 0.0 0.6 n/a 0.0 n/a 0.4 1.2 0.2 0.2 3 0
Tocopherol, alpha (mg) 0.0 0.7 1.1 0.0 0.0 0.0 0.0 1.0 0.5 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.6 2.2 n/a 3 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a 5.5 2.3 n/a 8 1
Total Fat (g) 2.6 23.0 9.5 0.0 0.0 0.0 1.5 4.3 11.0 0.9 53 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.1 0.6 0.0 0.1 1 0
Tyrosine (g) 0.5 0.0 0.5 n/a 0.0 n/a 0.4 1.4 0.2 0.1 3 0
Valine (g) 0.9 0.0 0.9 n/a 0.0 n/a 0.6 1.8 0.3 0.3 5 1
Vitamin A, IU (IU) 88.2 709.7 540.0 2.0 0.0 0.0 45.5 8.8 0.0 0.0 1,394 174
Vitamin A, RAE (mcg) 24.5 194.3 160.0 0.1 0.0 0.0 12.7 0.0 0.0 0.0 392 49
Vitamin B-12 (mcg) 1.2 0.0 0.9 0.0 0.0 0.0 1.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.2 1 0
Vitamin C (mg) 1.7 0.0 0.0 5.2 0.0 0.0 1.5 0.0 0.3 0.0 9 1
Vitamin D (IU) 2.5 17.0 82.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 107 13
Water (g) 182.5 5.1 76.2 3.3 0.0 0.0 0.8 52.2 1.6 0.6 322 40
Zinc (mg) 1.8 0.0 1.3 0.0 0.0 0.0 1.0 3.1 2.1 1.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Poppy Seed Sweet Bread.