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    Nutritional Facts: Lemon Poppy Seed Sweet Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    lemon yogurt
    2 tablespoons (28g)
    unsalted butter
    2 large (100g)
    eggs
    2 teaspoons (4g)
    lemon rind
    1 teaspoon (6g)
    salt
    3 tablespoons (38g)
    sugar
    4 tablespoons (26g)
    dry buttermilk
    3 1/2 cups (438g)
    unbleached white flour
    3 tablespoons (26g)
    poppy seeds
    1 tablespoon (12g)
    yeast
    Total 1 serving
    Alanine (g) 0.5 0.0 0.7 n/a 0.0 n/a 0.3 1.5 0.2 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.8 n/a 0.0 n/a 0.3 1.8 0.5 0.2 4 1
    Ash (g) 2.5 0.0 1.1 0.0 6.0 0.0 2.1 2.1 1.7 0.7 16 2
    Aspartic acid (g) 0.9 0.0 1.3 n/a 0.0 n/a 0.7 1.9 0.6 0.5 6 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 372.4 6.8 56.0 5.4 1.4 0.4 307.8 65.6 379.6 3.6 1,199 150
    Calories 249.9 203.6 143.0 1.9 0.0 146.3 100.6 1,592.5 138.6 39.0 2,615 327
    Calories (kj) 1,043.7 851.7 599.0 7.9 0.0 611.6 420.9 6,663.1 579.7 163.3 10,941 1,368
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 46.7 0.0 0.7 0.6 0.0 37.8 12.7 333.9 7.4 4.9 445 56
    Cholesterol (mg) 9.8 61.1 372.0 0.0 0.0 0.0 17.9 0.0 0.0 0.0 461 58
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.4 0.1 1 0
    Cystine (g) 0.1 0.0 0.3 n/a 0.0 n/a 0.1 1.0 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 11.8 5.1 3.2 21 3
    Folate (mcg) 22.1 0.9 47.0 0.5 0.0 0.0 12.2 800.6 21.6 280.8 1,186 148
    Folate, DFE (mcg) 22.1 0.9 47.0 0.5 0.0 0.0 12.2 1,273.1 21.6 280.8 1,658 207
    Folate, food (mcg) 22.1 0.9 47.0 0.5 0.0 0.0 12.2 126.9 21.6 280.8 512 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673.8 0.0 0.0 674 84
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 2.1 0.1 1.7 n/a 0.0 n/a 1.9 15.2 1.1 0.8 23 3
    Glycine (g) 0.3 0.0 0.4 n/a 0.0 n/a 0.2 1.6 0.3 0.2 3 0
    Histidine (g) 0.3 0.0 0.3 n/a 0.0 n/a 0.2 1.0 0.1 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.0 1.8 0.0 0.0 0.0 0.1 20.3 2.6 0.3 25 3
    Isoleucine (g) 0.6 0.0 0.7 n/a 0.0 n/a 0.5 1.6 0.2 0.2 4 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 0.0 1.1 n/a 0.0 n/a 0.9 3.1 0.3 0.4 7 1
    Lysine (g) 1.0 0.0 0.9 n/a 0.0 n/a 0.7 1.0 0.3 0.4 4 1
    Magnesium (mg) 36.8 0.6 12.0 0.6 0.1 0.0 28.6 96.3 91.6 6.5 273 34
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3.0 1.8 0.0 5 1
    Methionine (g) 0.3 0.0 0.4 n/a 0.0 n/a 0.2 0.8 0.1 0.1 2 0
    Monounsaturated Fat (g) 0.7 6.0 3.7 0.0 0.0 0.0 0.4 0.4 1.6 0.5 13 2
    Niacin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.2 25.8 0.2 4.8 31 4
    Pantothenic acid (mg) 1.2 0.0 1.5 0.0 0.0 0.0 0.8 1.9 0.1 1.6 7 1
    Phenylalanine (g) 0.6 0.0 0.7 n/a 0.0 n/a 0.4 2.3 0.2 0.2 4 1
    Phosphorus (mg) 291.6 6.8 198.0 0.5 0.0 0.0 242.6 472.5 229.7 76.4 1,518 190
    Phytosterols n/a n/a n/a 1.4 0.0 n/a n/a n/a 23.5 n/a 25 3
    Polyunsaturated Fat (g) 0.1 0.9 1.9 0.0 0.0 0.0 0.1 1.8 7.5 0.0 12 2
    Potassium (mg) 477.8 6.8 138.0 6.4 0.5 0.8 413.9 468.1 189.8 114.6 1,817 227
    Proline (g) 1.3 0.0 0.5 n/a 0.0 n/a 0.9 5.2 0.7 0.2 9 1
    Protein (g) 10.7 0.2 12.6 0.1 0.0 0.0 8.9 45.2 4.7 4.9 87 11
    Retinol (mcg) 24.5 190.6 160.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 388 48
    Riboflavin (mg) 0.4 0.0 0.5 0.0 0.0 0.0 0.4 2.2 0.0 0.5 4 0
    Saturated Fat (g) 1.7 14.6 3.1 0.0 0.0 0.0 0.9 0.7 1.2 0.1 22 3
    Selenium (mcg) 7.6 0.3 30.7 0.0 0.0 0.2 5.3 148.3 3.6 0.9 197 25
    Serine (g) 0.7 0.0 1.0 n/a 0.0 n/a 0.5 2.3 0.3 0.2 5 1
    Sodium (mg) 142.1 3.1 142.0 0.2 2,325.5 0.4 134.4 8.8 6.9 6.1 2,769 346
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 37.7 n/a n/a 0.6 n/a 38 5
    Sugar (g) 46.7 0.0 0.4 0.2 0.0 37.7 12.7 1.2 0.8 0.0 100 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.4 0.2 1.3 5 1
    Threonine (g) 0.4 0.0 0.6 n/a 0.0 n/a 0.4 1.2 0.2 0.2 3 0
    Tocopherol, alpha (mg) 0.0 0.7 1.1 0.0 0.0 0.0 0.0 1.0 0.5 0.0 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.6 2.2 n/a 3 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a 5.5 2.3 n/a 8 1
    Total Fat (g) 2.6 23.0 9.5 0.0 0.0 0.0 1.5 4.3 11.0 0.9 53 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.1 0.6 0.0 0.1 1 0
    Tyrosine (g) 0.5 0.0 0.5 n/a 0.0 n/a 0.4 1.4 0.2 0.1 3 0
    Valine (g) 0.9 0.0 0.9 n/a 0.0 n/a 0.6 1.8 0.3 0.3 5 1
    Vitamin A, IU (IU) 88.2 709.7 540.0 2.0 0.0 0.0 45.5 8.8 0.0 0.0 1,394 174
    Vitamin A, RAE (mcg) 24.5 194.3 160.0 0.1 0.0 0.0 12.7 0.0 0.0 0.0 392 49
    Vitamin B-12 (mcg) 1.2 0.0 0.9 0.0 0.0 0.0 1.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.2 1 0
    Vitamin C (mg) 1.7 0.0 0.0 5.2 0.0 0.0 1.5 0.0 0.3 0.0 9 1
    Vitamin D (IU) 2.5 17.0 82.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 107 13
    Water (g) 182.5 5.1 76.2 3.3 0.0 0.0 0.8 52.2 1.6 0.6 322 40
    Zinc (mg) 1.8 0.0 1.3 0.0 0.0 0.0 1.0 3.1 2.1 1.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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