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    Nutritional Facts: Panera Bread's Turkey Artichoke Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (100g)
    focaccia bread
    8 ounces (227g)
    turkey
    4 ounces (0g)
    spinach artichoke spread
    2 ounces (0g)
    asiago cheese
    1 small (70g)
    red onions
    1 tablespoon (14g)
    olive oil
    1 tablespoon (16g)
    balsamic vinegar
    1 (123g)
    tomatoes
    1 pinch (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 3.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 3.3 n/a n/a 0.1 0.0 n/a 0.0 n/a 3 1
    Ash n/a 2.0 n/a n/a 0.2 0.0 0.1 0.6 n/a 3 1
    Aspartic acid n/a 4.5 n/a n/a 0.1 0.0 n/a 0.2 n/a 5 1
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 34.0 n/a n/a 16.1 0.1 4.3 12.3 n/a 67 17
    Calories n/a 362.9 n/a n/a 28.0 119.3 14.1 22.1 n/a 546 137
    Calories (kj) n/a 1,517.4 n/a n/a 116.2 499.4 59.0 91.0 n/a 2,283 571
    Carbohydrates n/a 0.0 n/a n/a 6.5 0.0 2.7 4.8 n/a 14 4
    Cholesterol n/a 154.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 154 39
    Copper n/a 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Cystine n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 n/a n/a 1.2 0.0 n/a 1.5 n/a 3 1
    Folate n/a 18.1 n/a n/a 13.3 0.0 n/a 18.5 n/a 50 12
    Folate, DFE n/a 18.1 n/a n/a 13.3 0.0 n/a 18.5 n/a 50 12
    Folate, food n/a 18.1 n/a n/a 13.3 0.0 n/a 18.5 n/a 50 12
    Folic acid n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.9 n/a 1.2 1.7 n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a 1.2 1.5 n/a 4 1
    Glutamic acid n/a 7.4 n/a n/a 0.2 0.0 n/a 0.5 n/a 8 2
    Glycine n/a 2.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Histidine n/a 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Iron n/a 3.2 n/a n/a 0.1 0.1 0.1 0.3 n/a 4 1
    Isoleucine n/a 2.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 3.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Lysine n/a 4.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Magnesium n/a 49.9 n/a n/a 7.0 0.0 1.9 13.5 n/a 72 18
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0 0
    Methionine n/a 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat n/a 6.6 n/a n/a 0.0 9.8 n/a 0.0 n/a 16 4
    Niacin n/a 9.3 n/a n/a 0.1 0.0 n/a 0.7 n/a 10 3
    Pantothenic acid n/a 1.8 n/a n/a 0.1 0.0 n/a 0.1 n/a 2 1
    Phenylalanine n/a 1.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Phosphorus n/a 403.7 n/a n/a 20.3 0.0 3.0 29.5 n/a 457 114
    Phytosterols n/a n/a n/a n/a 10.5 29.8 n/a 8.6 n/a 49 12
    Polyunsaturated Fat n/a 4.5 n/a n/a 0.0 1.4 n/a 0.1 n/a 6 2
    Potassium n/a 603.3 n/a n/a 102.2 0.1 17.9 291.5 n/a 1,015 254
    Proline n/a 2.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Protein n/a 46.3 n/a n/a 0.8 0.0 0.1 1.1 n/a 48 12
    Retinol n/a 4.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Riboflavin n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Saturated Fat n/a 5.1 n/a n/a 0.0 1.9 0.0 0.0 n/a 7 2
    Selenium n/a 55.3 n/a n/a 0.4 0.0 n/a 0.0 n/a 56 14
    Serine n/a 2.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Sodium n/a 147.4 n/a n/a 2.8 0.3 3.7 6.2 n/a 160 40
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a 1 0
    Sugar n/a 0.0 n/a n/a 3.0 0.0 2.4 3.2 n/a 9 2
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine n/a 2.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Tocopherol, alpha n/a 0.8 n/a n/a 0.0 1.9 n/a 0.7 n/a 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0 0
    Total Fat n/a 18.2 n/a n/a 0.1 13.5 0.0 0.2 n/a 32 8
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine n/a 1.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Valine n/a 2.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Vitamin A, IU n/a 13.6 n/a n/a 1.4 0.0 0.0 1,024.6 n/a 1,040 260
    Vitamin A, RAE n/a 4.5 n/a n/a 0.0 0.0 0.0 51.7 n/a 56 14
    Vitamin B-12 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 n/a 0.9 n/a n/a 0.1 0.0 n/a 0.1 n/a 1 0
    Vitamin C n/a 0.0 n/a n/a 5.2 0.0 0.0 16.9 n/a 22 6
    Vitamin D n/a 11.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 11 3
    Water n/a 159.7 n/a n/a 62.4 0.0 12.2 116.3 n/a 351 88
    Zinc n/a 5.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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