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Nutritional Facts: Creamy Cauliflower Soup - Ww Friendly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (178g)
leeks
2 stalks (80g)
celery
6 cups (1,464g)
chicken broth
32 ounces (907g)
cauliflower
1/2 cup (121g)
half-and-half
1/4 teaspoon (1g)
nutmeg
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 1.1 0.1 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.8 0.1 n/a n/a n/a n/a 1 0
Ash (g) 0.0 1.9 0.6 14.9 6.9 0.8 0.0 n/a n/a n/a 25 6
Aspartic acid (g) 0.0 0.2 0.1 n/a 1.6 0.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 105.0 32.0 58.6 199.6 127.1 1.1 n/a n/a n/a 523 131
Calories 119.3 108.6 12.8 234.2 226.8 157.3 3.1 n/a n/a n/a 862 216
Calories (kj) 499.4 453.9 53.6 980.9 943.5 659.5 12.9 n/a n/a n/a 3,604 901
Carbohydrates (g) 0.0 25.2 2.4 5.6 45.1 5.2 0.3 n/a n/a n/a 84 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.8 0.0 n/a n/a n/a 45 11
Copper (mg) 0.0 0.2 0.0 0.7 0.4 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.2 1.3 0.0 18.1 0.0 0.1 n/a n/a n/a 23 6
Folate (mcg) 0.0 113.9 28.8 29.3 517.1 3.6 0.4 n/a n/a n/a 693 173
Folate, DFE (mcg) 0.0 113.9 28.8 29.3 517.1 3.6 0.4 n/a n/a n/a 693 173
Folate, food (mcg) 0.0 113.9 28.8 29.3 517.1 3.6 0.4 n/a n/a n/a 693 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.4 n/a 8.8 n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.4 n/a 8.5 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.4 0.1 n/a 2.3 0.8 n/a n/a n/a n/a 4 1
Glycine (g) 0.0 0.1 0.0 n/a 0.6 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 0.1 3.7 0.2 3.1 3.8 0.1 0.0 n/a n/a n/a 11 3
Isoleucine (g) 0.0 0.1 0.0 n/a 0.6 0.2 n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 n/a 1.0 0.4 n/a n/a n/a n/a 2 0
Lysine (g) 0.0 0.1 0.0 n/a 2.0 0.3 n/a n/a n/a n/a 2 1
Magnesium (mg) 0.0 49.8 8.8 14.6 136.1 12.1 1.1 n/a n/a n/a 223 56
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.1 1.5 1.4 0.0 0.0 n/a n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 3.5 0.2 4.0 0.0 n/a n/a n/a 18 4
Niacin (mg) 0.0 0.7 0.3 20.1 4.6 0.1 0.0 n/a n/a n/a 26 6
Pantothenic acid (mg) 0.0 0.2 0.2 0.3 6.1 0.3 n/a n/a n/a n/a 7 2
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.6 0.2 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 62.3 19.2 439.2 399.2 115.0 1.2 n/a n/a n/a 1,036 259
Phytosterols (mg) 29.8 n/a 4.8 n/a 163.3 n/a 0.4 n/a n/a n/a 198 50
Polyunsaturated Fat (g) 1.4 0.3 0.1 1.6 0.1 0.5 0.0 n/a n/a n/a 4 1
Potassium (mg) 0.1 320.4 208.0 1,259.0 2,712.5 157.3 2.1 n/a n/a n/a 4,659 1,165
Proline (g) 0.0 0.1 0.0 n/a 0.6 0.3 n/a n/a n/a n/a 1 0
Protein (g) 0.0 2.7 0.6 29.6 17.4 3.6 0.0 n/a n/a n/a 54 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 115.0 0.0 n/a n/a n/a 115 29
Riboflavin (mg) 0.0 0.1 0.0 0.4 0.5 0.2 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.9 0.1 0.0 2.3 0.6 8.7 0.2 n/a n/a n/a 14 3
Selenium (mcg) 0.0 1.8 0.3 0.0 5.4 2.2 0.0 n/a n/a n/a 10 2
Serine (g) 0.0 0.2 0.0 n/a 0.8 0.2 n/a n/a n/a n/a 1 0
Sodium (mg) 0.3 35.6 64.0 4,479.8 272.2 49.6 0.1 n/a n/a n/a 4,902 1,225
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 6.9 1.5 4.2 17.3 0.2 0.2 n/a n/a n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.5 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.1 0.0 n/a 0.7 0.2 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 1.6 0.2 0.3 0.7 0.4 0.0 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 1.8 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 13.5 0.5 0.1 8.3 2.5 13.9 0.2 n/a n/a n/a 39 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.5 0.2 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.1 0.0 n/a 1.1 0.2 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2,967.3 359.2 0.0 0.0 428.3 0.6 n/a n/a n/a 3,755 939
Vitamin A, RAE (mcg) 0.0 147.7 17.6 0.0 0.0 117.4 0.0 n/a n/a n/a 283 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 0.4 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 1.7 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 21.4 2.5 0.0 437.3 1.1 0.0 n/a n/a n/a 462 116
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.7 0.0 n/a n/a n/a 10 2
Water (g) 0.0 147.7 76.3 1,404.7 835.3 97.5 0.0 n/a n/a n/a 2,562 640
Zinc (mg) 0.0 0.2 0.1 1.5 2.4 0.6 0.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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