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Nutritional Facts: Beef Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
1 tablespoon (14g)
vegetable oil
5 cups (1,185g)
water
4 (160g)
celery ribs
4 medium (244g)
carrots
1 large (150g)
onions
14 1/2 ounces (411g)
diced tomatoes
2 tablespoons (32g)
tomato paste
4 teaspoons (14g)
beef bouillon granules
1 teaspoon (1g)
dried oregano
1 teaspoon (0g)
thyme
1 teaspoon (1g)
basil
1 teaspoon (1g)
parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 cup (184g)
barley
Total 1 serving
Alanine (g) 11.4 0.0 n/a 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.0 n/a 0.0 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.2 15 2
Ash (g) 10.1 0.0 1.2 1.2 2.4 0.5 2.1 0.9 6.9 0.1 0.0 0.0 0.0 3.0 0.0 4.2 33 4
Aspartic acid (g) 18.2 0.0 n/a 0.2 0.5 0.1 0.6 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.4 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 0.0 35.6 64.0 80.5 34.5 41.1 11.6 8.6 16.0 1.6 1.6 1.7 0.7 2.5 60.7 479 60
Calories 1,161.2 120.2 0.0 25.6 100.0 60.0 74.0 26.3 34.3 2.7 0.4 0.2 0.5 0.0 1.4 651.4 2,258 282
Calories (kj) 4,853.5 503.1 0.0 107.2 422.1 249.0 304.2 110.1 143.4 11.1 1.7 0.8 1.9 0.0 6.0 2,725.0 9,439 1,180
Carbohydrates (g) 1.5 0.0 0.0 4.8 23.4 14.0 16.0 6.1 3.4 0.7 0.1 0.0 0.1 0.0 0.4 135.2 206 26
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 582 73
Copper (mg) 0.8 0.0 0.1 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Cystine (g) 2.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 6.8 2.6 4.9 1.3 0.0 0.4 0.1 0.0 0.0 0.0 0.1 31.8 51 6
Folate (mcg) 27.2 0.0 0.0 57.6 46.4 28.5 61.7 3.9 4.6 2.4 0.2 0.6 1.9 0.0 0.1 35.0 270 34
Folate, DFE (mcg) 27.2 0.0 0.0 57.6 46.4 28.5 61.7 3.9 4.6 2.4 0.2 0.6 1.9 0.0 0.1 35.0 270 34
Folate, food (mcg) 27.2 0.0 0.0 57.6 46.4 28.5 61.7 3.9 4.6 2.4 0.2 0.6 1.9 0.0 0.1 35.0 270 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.8 1.3 1.9 5.6 1.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 12 1
Galactose n/a n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.9 1.4 3.0 5.1 1.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 12 2
Glutamic acid (g) 32.1 0.0 n/a 0.1 0.9 0.4 1.8 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.0 42 5
Glycine (g) 8.8 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 10 1
Histidine (g) 6.5 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 19.2 0.0 0.0 0.3 0.7 0.3 1.1 1.0 0.1 0.4 0.1 0.0 0.1 0.0 0.1 6.6 30 4
Isoleucine (g) 8.6 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 10 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 16.3 0.0 n/a 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 18 2
Lysine (g) 17.7 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 19 2
Magnesium (mg) 190.5 0.0 11.9 17.6 29.3 15.0 45.2 13.5 7.3 2.7 0.6 0.6 0.6 0.0 1.0 244.7 581 73
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.3 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.6 5 1
Methionine (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 6 1
Monounsaturated Fat (g) 22.0 3.8 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 27 3
Niacin (mg) 45.4 0.0 0.0 0.5 2.4 0.2 2.4 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 8.5 61 8
Pantothenic acid (mg) 6.0 0.0 0.0 0.4 0.7 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 8 1
Phenylalanine (g) 7.7 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.3 9 1
Phosphorus (mg) 1,932.3 0.0 0.0 38.4 85.4 43.5 98.7 26.6 46.1 1.5 0.4 0.5 0.7 0.0 0.9 485.8 2,761 345
Phytosterols n/a 131.6 n/a 9.6 n/a 22.5 28.8 n/a n/a 2.0 n/a n/a 0.1 0.0 0.5 n/a 195 24
Polyunsaturated Fat (g) 2.8 7.4 0.0 0.1 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 13 2
Potassium (mg) 3,329.4 0.0 11.9 416.0 780.8 219.0 974.2 325.6 64.2 12.6 2.4 2.6 7.0 0.2 7.6 831.7 6,985 873
Proline (g) 8.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.7 11 1
Protein (g) 197.3 0.0 0.0 1.1 2.3 1.7 3.6 1.4 2.3 0.1 0.0 0.0 0.0 0.0 0.1 23.0 233 29
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Riboflavin (mg) 1.5 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 0
Saturated Fat (g) 17.6 1.8 0.0 0.1 0.1 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 21 3
Selenium (mcg) 219.5 0.0 0.0 0.6 0.2 0.8 0.0 1.7 4.0 0.0 n/a 0.0 0.0 0.0 0.0 69.4 296 37
Serine (g) 7.7 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 9 1
Sodium (mg) 725.8 0.0 35.6 128.0 168.4 6.0 20.6 253.7 2,445.4 0.3 0.0 0.0 0.7 1,162.7 0.1 22.1 4,969 621
Starch n/a n/a n/a 0.0 3.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a n/a n/a 0.2 8.8 1.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 11 1
Sugar (g) 0.0 0.0 0.0 2.9 11.6 6.4 10.8 3.9 2.4 0.0 n/a 0.0 0.0 0.0 0.0 1.5 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Threonine (g) 8.9 0.0 n/a 0.0 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 10 1
Tocopherol, alpha (mg) 1.5 1.9 0.0 0.4 1.6 0.0 2.2 1.4 0.3 0.2 n/a 0.0 0.0 0.0 0.0 1.0 11 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.5 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 40.6 13.6 0.0 0.3 0.6 0.2 0.8 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 4.2 62 8
Trans-monoenoic Fat (g) 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 2.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Tyrosine (g) 7.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 8 1
Valine (g) 9.1 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 11 1
Vitamin A, IU (IU) 54.4 0.0 0.0 718.4 40,762.6 3.0 3,424.2 489.6 0.0 17.0 19.0 46.8 106.6 0.0 3.1 40.5 45,685 5,711
Vitamin A, RAE (mcg) 18.1 0.0 0.0 35.2 2,037.4 0.0 172.6 24.4 0.0 0.9 1.0 2.3 5.3 0.0 0.2 1.8 2,299 287
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 5.1 0.0 0.0 0.1 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7 1
Vitamin C (mg) 0.0 0.0 0.0 5.0 14.4 11.1 56.3 7.0 0.0 0.0 0.6 0.2 1.7 0.0 0.0 0.0 96 12
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Water (g) 657.8 0.0 1,183.8 152.7 215.4 133.7 388.5 23.6 0.5 0.1 0.3 0.8 1.1 0.0 0.1 17.4 2,776 347
Zinc (mg) 49.3 0.0 0.0 0.2 0.6 0.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 56 7

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