Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Beef Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef stew meat
    1 tablespoon (14g)
    vegetable oil
    5 cups (1,185g)
    water
    4 (160g)
    celery ribs
    4 medium (244g)
    carrots
    1 large (150g)
    onions
    14 1/2 ounces (411g)
    diced tomatoes
    2 tablespoons (32g)
    tomato paste
    4 teaspoons (14g)
    beef bouillon granules
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (0g)
    thyme
    1 teaspoon (1g)
    basil
    1 teaspoon (1g)
    parsley
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 cup (184g)
    barley
    Total 1 serving
    Alanine (g) 11.4 0.0 n/a 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.3 0.0 n/a 0.0 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.2 15 2
    Ash (g) 10.1 0.0 1.2 1.2 2.4 0.5 2.1 0.9 6.9 0.1 0.0 0.0 0.0 3.0 0.0 4.2 33 4
    Aspartic acid (g) 18.2 0.0 n/a 0.2 0.5 0.1 0.6 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.4 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 117.9 0.0 35.6 64.0 80.5 34.5 41.1 11.6 8.6 16.0 1.6 1.6 1.7 0.7 2.5 60.7 479 60
    Calories 1,161.2 120.2 0.0 25.6 100.0 60.0 74.0 26.3 34.3 2.7 0.4 0.2 0.5 0.0 1.4 651.4 2,258 282
    Calories (kj) 4,853.5 503.1 0.0 107.2 422.1 249.0 304.2 110.1 143.4 11.1 1.7 0.8 1.9 0.0 6.0 2,725.0 9,439 1,180
    Carbohydrates (g) 1.5 0.0 0.0 4.8 23.4 14.0 16.0 6.1 3.4 0.7 0.1 0.0 0.1 0.0 0.4 135.2 206 26
    Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 582 73
    Copper (mg) 0.8 0.0 0.1 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
    Cystine (g) 2.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.6 6.8 2.6 4.9 1.3 0.0 0.4 0.1 0.0 0.0 0.0 0.1 31.8 51 6
    Folate (mcg) 27.2 0.0 0.0 57.6 46.4 28.5 61.7 3.9 4.6 2.4 0.2 0.6 1.9 0.0 0.1 35.0 270 34
    Folate, DFE (mcg) 27.2 0.0 0.0 57.6 46.4 28.5 61.7 3.9 4.6 2.4 0.2 0.6 1.9 0.0 0.1 35.0 270 34
    Folate, food (mcg) 27.2 0.0 0.0 57.6 46.4 28.5 61.7 3.9 4.6 2.4 0.2 0.6 1.9 0.0 0.1 35.0 270 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.8 1.3 1.9 5.6 1.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 12 1
    Galactose n/a n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.9 1.4 3.0 5.1 1.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 12 2
    Glutamic acid (g) 32.1 0.0 n/a 0.1 0.9 0.4 1.8 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.0 42 5
    Glycine (g) 8.8 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 10 1
    Histidine (g) 6.5 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 7 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 19.2 0.0 0.0 0.3 0.7 0.3 1.1 1.0 0.1 0.4 0.1 0.0 0.1 0.0 0.1 6.6 30 4
    Isoleucine (g) 8.6 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 10 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 16.3 0.0 n/a 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 18 2
    Lysine (g) 17.7 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 19 2
    Magnesium (mg) 190.5 0.0 11.9 17.6 29.3 15.0 45.2 13.5 7.3 2.7 0.6 0.6 0.6 0.0 1.0 244.7 581 73
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.2 0.3 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.6 5 1
    Methionine (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 6 1
    Monounsaturated Fat (g) 22.0 3.8 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 27 3
    Niacin (mg) 45.4 0.0 0.0 0.5 2.4 0.2 2.4 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 8.5 61 8
    Pantothenic acid (mg) 6.0 0.0 0.0 0.4 0.7 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 8 1
    Phenylalanine (g) 7.7 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.3 9 1
    Phosphorus (mg) 1,932.3 0.0 0.0 38.4 85.4 43.5 98.7 26.6 46.1 1.5 0.4 0.5 0.7 0.0 0.9 485.8 2,761 345
    Phytosterols n/a 131.6 n/a 9.6 n/a 22.5 28.8 n/a n/a 2.0 n/a n/a 0.1 0.0 0.5 n/a 195 24
    Polyunsaturated Fat (g) 2.8 7.4 0.0 0.1 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 13 2
    Potassium (mg) 3,329.4 0.0 11.9 416.0 780.8 219.0 974.2 325.6 64.2 12.6 2.4 2.6 7.0 0.2 7.6 831.7 6,985 873
    Proline (g) 8.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.7 11 1
    Protein (g) 197.3 0.0 0.0 1.1 2.3 1.7 3.6 1.4 2.3 0.1 0.0 0.0 0.0 0.0 0.1 23.0 233 29
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Riboflavin (mg) 1.5 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 0
    Saturated Fat (g) 17.6 1.8 0.0 0.1 0.1 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 21 3
    Selenium (mcg) 219.5 0.0 0.0 0.6 0.2 0.8 0.0 1.7 4.0 0.0 n/a 0.0 0.0 0.0 0.0 69.4 296 37
    Serine (g) 7.7 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 9 1
    Sodium (mg) 725.8 0.0 35.6 128.0 168.4 6.0 20.6 253.7 2,445.4 0.3 0.0 0.0 0.7 1,162.7 0.1 22.1 4,969 621
    Starch n/a n/a n/a 0.0 3.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Sucrose n/a n/a n/a 0.2 8.8 1.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 11 1
    Sugar (g) 0.0 0.0 0.0 2.9 11.6 6.4 10.8 3.9 2.4 0.0 n/a 0.0 0.0 0.0 0.0 1.5 40 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
    Threonine (g) 8.9 0.0 n/a 0.0 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 10 1
    Tocopherol, alpha (mg) 1.5 1.9 0.0 0.4 1.6 0.0 2.2 1.4 0.3 0.2 n/a 0.0 0.0 0.0 0.0 1.0 11 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.5 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 40.6 13.6 0.0 0.3 0.6 0.2 0.8 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 4.2 62 8
    Trans-monoenoic Fat (g) 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 2.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 0
    Tyrosine (g) 7.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 8 1
    Valine (g) 9.1 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 11 1
    Vitamin A, IU (IU) 54.4 0.0 0.0 718.4 40,762.6 3.0 3,424.2 489.6 0.0 17.0 19.0 46.8 106.6 0.0 3.1 40.5 45,685 5,711
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 35.2 2,037.4 0.0 172.6 24.4 0.0 0.9 1.0 2.3 5.3 0.0 0.2 1.8 2,299 287
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Vitamin B-6 (mg) 5.1 0.0 0.0 0.1 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7 1
    Vitamin C (mg) 0.0 0.0 0.0 5.0 14.4 11.1 56.3 7.0 0.0 0.0 0.6 0.2 1.7 0.0 0.0 0.0 96 12
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
    Water (g) 657.8 0.0 1,183.8 152.7 215.4 133.7 388.5 23.6 0.5 0.1 0.3 0.8 1.1 0.0 0.1 17.4 2,776 347
    Zinc (mg) 49.3 0.0 0.0 0.2 0.6 0.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 56 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Beef Barley Soup.


    Over 475,000 Recipes

    Food.com Network of Sites