Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breasts |
1 tablespoon (14g) oil |
1 (110g) onions |
2 cloves (6g) garlic |
2 teaspoons (4g) curry paste |
1 teaspoon (2g) ground coriander |
1 1/2 cups (366g) chicken broth |
14 ounces (397g) coconut milk |
1/3 cup (86g) peanut butter |
1/2 cup (65g) dried apricots |
3 tablespoons (41g) brown sugar |
2 tablespoons (36g) fish sauce |
2 tablespoons (30g) lime juice |
1 teaspoon (6g) salt |
2 tablespoons (29g) water |
1 tablespoon (8g) cornstarch |
1 to taste (0g) fresh cilantro |
1 to taste (0g) dry roasted peanuts |
1 to taste (336g) mangoes |
1 to taste (0g) chutney |
1 to taste (1g) raisins |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Ash (g) | 7.8 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 3.7 | 3.8 | 2.7 | 1.7 | 0.2 | 7.3 | 0.1 | 6.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 9 |
| Aspartic acid (g) | 13.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 2.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.1 | 0.0 | 25.3 | 10.9 | 19.1 | 12.8 | 14.6 | 71.4 | 36.9 | 35.8 | 34.4 | 15.5 | 4.2 | 1.4 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 317 | 79 |
| Calories | 776.3 | 120.2 | 44.0 | 8.9 | 13.0 | 5.4 | 58.6 | 781.9 | 505.2 | 156.7 | 157.3 | 12.6 | 7.6 | 0.0 | 0.0 | 30.5 | n/a | n/a | n/a | n/a | n/a | 2,678 | 670 |
| Calories (kj) | 3,248.4 | 503.1 | 182.6 | 37.4 | 54.4 | 22.4 | 245.2 | 3,270.4 | 2,115.2 | 655.9 | 658.3 | 52.6 | 31.5 | 0.0 | 0.0 | 127.5 | n/a | n/a | n/a | n/a | n/a | 11,205 | 2,801 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 2.3 | 1.0 | 1.4 | 11.2 | 16.8 | 40.7 | 40.6 | 1.3 | 2.5 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | n/a | n/a | 137 | 34 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 436 | 109 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 1.3 | 0.8 | 0.0 | n/a | 5.2 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Folate (mcg) | 27.2 | 0.0 | 20.9 | 0.2 | 6.2 | 0.0 | 7.3 | 55.6 | 63.6 | 6.5 | 0.4 | 18.4 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 209 | 52 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 20.9 | 0.2 | 6.2 | 0.0 | 7.3 | 55.6 | 63.6 | 6.5 | 0.4 | 18.4 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 209 | 52 |
| Folate, food (mcg) | 27.2 | 0.0 | 20.9 | 0.2 | 6.2 | 0.0 | 7.3 | 55.6 | 63.6 | 6.5 | 0.4 | 18.4 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 209 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.1 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 21.5 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Glutamic acid (g) | 21.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.8 | 4.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Glycine (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Iron (mg) | 2.5 | 0.0 | 0.2 | 0.1 | 1.2 | 0.3 | 0.8 | 13.1 | 1.6 | 1.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Isoleucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Lysine (g) | 13.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 177.1 | 0.0 | 11.0 | 1.5 | 10.2 | 5.9 | 3.7 | 182.6 | 132.3 | 20.8 | 3.7 | 63.0 | 2.4 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 615 | 154 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 3.0 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 5.2 | 3.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 3.6 | 20.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Niacin (mg) | 71.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.0 | 2.5 | 11.5 | 1.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 93 | 23 |
| Pantothenic acid (mg) | 9.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,430.1 | 0.0 | 31.9 | 9.2 | 14.0 | 7.4 | 109.8 | 381.0 | 307.6 | 46.2 | 1.7 | 2.5 | 4.2 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2,346 | 587 |
| Phytosterols | n/a | 131.6 | 16.5 | n/a | 2.9 | 0.8 | n/a | n/a | 87.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 239 | 60 |
| Polyunsaturated Fat (g) | 2.7 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Potassium (mg) | 2,519.7 | 0.0 | 160.6 | 24.1 | 61.7 | 22.8 | 314.8 | 873.2 | 557.6 | 755.3 | 55.1 | 103.7 | 35.4 | 0.5 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5,485 | 1,371 |
| Proline (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 144.6 | 0.0 | 1.2 | 0.4 | 0.5 | 0.2 | 7.4 | 8.0 | 21.6 | 2.2 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 188 | 47 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 63 | 16 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.9 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 75.1 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 90 | 23 |
| Selenium (mcg) | 217.9 | 0.0 | 0.6 | 0.9 | 0.7 | 0.5 | 0.0 | n/a | 4.8 | 1.4 | 0.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 231 | 58 |
| Serine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 790.0 | 0.0 | 4.4 | 1.0 | 2.1 | 0.6 | 1,120.0 | 51.6 | 394.3 | 6.5 | 11.6 | 2,826.4 | 0.6 | 2,325.5 | 0.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 7,536 | 1,884 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 7.5 | 5.1 | 39.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | n/a | 1.1 | n/a | 7.9 | 34.7 | 40.2 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 91 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 1.9 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | 7.7 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 17.6 | 13.6 | 0.1 | 0.0 | 0.6 | 0.3 | 2.1 | 84.7 | 43.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 163 | 41 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 204.3 | 0.0 | 2.2 | 0.5 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,342.6 | 0.0 | 4.3 | 15.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,609 | 652 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 182 | 46 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 8.2 | 0.0 | 8.1 | 1.9 | 0.5 | 0.4 | 0.0 | 4.0 | 0.0 | 0.7 | 0.0 | 0.2 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 9 |
| Water (g) | 516.1 | 0.0 | 98.0 | 3.5 | 0.4 | 0.2 | 351.2 | 289.3 | 1.6 | 20.1 | 0.6 | 25.6 | 27.5 | 0.0 | 29.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1,364 | 341 |
| Zinc (mg) | 3.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 2.2 | 2.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.