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    Nutritional Facts: Mama's Spicy Zucchini Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (236g)
    zucchini
    2 tablespoons (28g)
    butter
    2/3 cup (107g)
    onions
    1/2 cup (75g)
    green peppers
    14 ounces (397g)
    diced tomatoes
    1/4 teaspoon (1g)
    chili powder
    1 cup (113g)
    sharp cheddar cheese
    3 tablespoons (43g)
    butter
    1 1/4 cups (144g)
    cracker crumbs
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.1 0.0 1.1 0.0 0.5 2 0
    Ash (g) 1.4 0.6 0.4 0.3 2.0 0.1 4.4 0.9 0.9 11 3
    Aspartic acid (g) 0.3 0.0 0.1 0.2 0.5 0.0 1.8 0.0 0.5 4 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1.7 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.8 6.8 24.5 7.5 39.7 2.2 814.7 10.2 33.1 977 244
    Calories 40.1 203.6 42.7 14.9 71.4 1.9 455.4 305.4 550.6 1,686 422
    Calories (kj) 165.2 851.7 177.2 62.6 293.7 8.0 1,902.9 1,277.6 2,304.3 7,043 1,761
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 7.3 0.0 10.0 3.5 15.4 0.3 1.4 0.0 116.3 154 39
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 118.7 91.6 0.0 271 68
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
    Dietary Fiber (g) 2.4 0.0 1.8 1.3 4.8 0.2 0.0 0.0 3.7 14 4
    Folate (mcg) 56.6 0.9 20.3 7.5 59.5 0.2 20.3 1.3 195.5 362 91
    Folate, DFE (mcg) 56.6 0.9 20.3 7.5 59.5 0.2 20.3 1.3 310.5 477 119
    Folate, food (mcg) 56.6 0.9 20.3 7.5 59.5 0.2 20.3 1.3 31.6 198 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.9 164 41
    Fructose (g) 3.3 n/a 1.4 0.8 5.4 0.0 n/a n/a n/a 11 3
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 n/a 2.1 0.9 5.0 0.0 n/a n/a n/a 10 3
    Glutamic acid (g) 0.3 0.1 0.3 0.1 1.7 0.0 6.9 0.1 4.7 14 4
    Glycine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.5 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.9 0.0 0.2 0.3 1.1 0.1 0.8 0.0 6.7 10 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.5 2 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.1 0.0 2.7 0.0 0.9 4 1
    Lysine (g) 0.2 0.0 0.0 0.0 0.1 0.0 2.3 0.0 0.3 3 1
    Magnesium (mg) 42.5 0.6 10.7 7.5 43.7 1.0 31.6 0.9 34.5 173 43
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.1 0.5 0.0 0.0 0.0 1.4 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.1 0.0 10.6 9.0 0.2 26 6
    Niacin (mg) 1.1 0.0 0.1 0.4 2.4 0.1 0.1 0.0 8.2 12 3
    Pantothenic acid (mg) 0.5 0.0 0.1 0.1 0.4 0.0 0.5 0.0 0.7 2 1
    Phenylalanine (g) 0.1 0.0 0.0 0.1 0.1 0.0 1.5 0.0 0.7 2 1
    Phosphorus (mg) 89.7 6.8 30.9 14.9 95.3 2.0 578.6 10.2 149.5 978 244
    Phytosterols n/a n/a 16.0 6.7 27.8 0.6 n/a n/a n/a 51 13
    Polyunsaturated Fat (g) 0.2 0.9 0.0 0.0 0.3 0.1 1.1 1.3 1.0 5 1
    Potassium (mg) 616.0 6.8 155.8 130.4 940.6 13.2 110.7 10.2 165.3 2,149 537
    Proline (g) 0.1 0.0 0.0 0.0 0.1 0.0 3.2 0.0 1.6 5 1
    Protein (g) 2.9 0.2 1.2 0.6 3.5 0.1 28.1 0.4 13.4 50 13
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 291.5 285.8 0.0 768 192
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.7 1 0
    Saturated Fat (g) 0.2 14.6 0.0 0.0 0.1 0.0 23.8 21.9 0.4 61 15
    Selenium (mcg) 0.5 0.3 0.5 0.0 0.0 0.1 15.7 0.4 60.8 78 20
    Serine (g) 0.1 0.0 0.0 0.0 0.1 0.0 1.6 0.0 0.6 3 1
    Sodium (mg) 18.9 202.8 4.3 2.2 19.8 11.1 701.7 304.2 23.0 1,288 322
    Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.1 n/a 1.1 0.1 0.0 0.0 0.3 n/a n/a 2 0
    Sugar (g) 5.9 0.0 4.5 1.8 10.4 0.0 0.6 0.0 0.5 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.4 2 0
    Tocopherol, alpha (mg) 0.3 0.7 0.0 0.3 2.1 0.3 0.3 1.0 0.6 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 0.8 23.0 0.1 0.1 0.8 0.1 37.4 34.6 2.4 99 25
    Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a 0.0 n/a 1.3 n/a 2 1
    TransFatty acids (g) 0.0 0.9 n/a n/a n/a 0.0 n/a 1.4 n/a 2 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.0 1.4 0.0 0.4 2 0
    Valine (g) 0.1 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.6 3 1
    Vitamin A, IU (IU) 472.0 709.7 2.1 275.7 3,306.1 200.1 1,132.3 1,064.6 0.0 7,163 1,791
    Vitamin A, RAE (mcg) 23.6 194.3 0.0 13.4 166.7 10.0 299.5 291.4 0.0 999 250
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.2 0.3 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 42.2 0.0 7.9 59.9 54.4 0.0 0.0 0.0 0.0 164 41
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 27.1 25.6 0.0 70 17
    Water (g) 223.7 4.5 95.1 69.9 375.1 0.1 41.5 6.8 10.9 828 207
    Zinc (mg) 0.8 0.0 0.2 0.1 0.7 0.0 3.5 0.0 1.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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