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Nutritional Facts: Mama's Spicy Zucchini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (236g)
zucchini
2 tablespoons (28g)
butter
2/3 cup (107g)
onions
1/2 cup (75g)
green peppers
14 ounces (397g)
diced tomatoes
1/4 teaspoon (1g)
chili powder
1 cup (113g)
sharp cheddar cheese
3 tablespoons (43g)
butter
1 1/4 cups (144g)
cracker crumbs
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.1 0.0 1.1 0.0 0.5 2 0
Ash (g) 1.4 0.6 0.4 0.3 2.0 0.1 4.4 0.9 0.9 11 3
Aspartic acid (g) 0.3 0.0 0.1 0.2 0.5 0.0 1.8 0.0 0.5 4 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1.7 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.8 6.8 24.5 7.5 39.7 2.2 814.7 10.2 33.1 977 244
Calories 40.1 203.6 42.7 14.9 71.4 1.9 455.4 305.4 550.6 1,686 422
Calories (kj) 165.2 851.7 177.2 62.6 293.7 8.0 1,902.9 1,277.6 2,304.3 7,043 1,761
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 7.3 0.0 10.0 3.5 15.4 0.3 1.4 0.0 116.3 154 39
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 118.7 91.6 0.0 271 68
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Dietary Fiber (g) 2.4 0.0 1.8 1.3 4.8 0.2 0.0 0.0 3.7 14 4
Folate (mcg) 56.6 0.9 20.3 7.5 59.5 0.2 20.3 1.3 195.5 362 91
Folate, DFE (mcg) 56.6 0.9 20.3 7.5 59.5 0.2 20.3 1.3 310.5 477 119
Folate, food (mcg) 56.6 0.9 20.3 7.5 59.5 0.2 20.3 1.3 31.6 198 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.9 164 41
Fructose (g) 3.3 n/a 1.4 0.8 5.4 0.0 n/a n/a n/a 11 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a 2.1 0.9 5.0 0.0 n/a n/a n/a 10 3
Glutamic acid (g) 0.3 0.1 0.3 0.1 1.7 0.0 6.9 0.1 4.7 14 4
Glycine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.5 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.2 0.3 1.1 0.1 0.8 0.0 6.7 10 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.5 2 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.1 0.0 2.7 0.0 0.9 4 1
Lysine (g) 0.2 0.0 0.0 0.0 0.1 0.0 2.3 0.0 0.3 3 1
Magnesium (mg) 42.5 0.6 10.7 7.5 43.7 1.0 31.6 0.9 34.5 173 43
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.1 0.5 0.0 0.0 0.0 1.4 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.1 0.0 10.6 9.0 0.2 26 6
Niacin (mg) 1.1 0.0 0.1 0.4 2.4 0.1 0.1 0.0 8.2 12 3
Pantothenic acid (mg) 0.5 0.0 0.1 0.1 0.4 0.0 0.5 0.0 0.7 2 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.1 0.0 1.5 0.0 0.7 2 1
Phosphorus (mg) 89.7 6.8 30.9 14.9 95.3 2.0 578.6 10.2 149.5 978 244
Phytosterols n/a n/a 16.0 6.7 27.8 0.6 n/a n/a n/a 51 13
Polyunsaturated Fat (g) 0.2 0.9 0.0 0.0 0.3 0.1 1.1 1.3 1.0 5 1
Potassium (mg) 616.0 6.8 155.8 130.4 940.6 13.2 110.7 10.2 165.3 2,149 537
Proline (g) 0.1 0.0 0.0 0.0 0.1 0.0 3.2 0.0 1.6 5 1
Protein (g) 2.9 0.2 1.2 0.6 3.5 0.1 28.1 0.4 13.4 50 13
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 291.5 285.8 0.0 768 192
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.7 1 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 0.1 0.0 23.8 21.9 0.4 61 15
Selenium (mcg) 0.5 0.3 0.5 0.0 0.0 0.1 15.7 0.4 60.8 78 20
Serine (g) 0.1 0.0 0.0 0.0 0.1 0.0 1.6 0.0 0.6 3 1
Sodium (mg) 18.9 202.8 4.3 2.2 19.8 11.1 701.7 304.2 23.0 1,288 322
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 n/a 1.1 0.1 0.0 0.0 0.3 n/a n/a 2 0
Sugar (g) 5.9 0.0 4.5 1.8 10.4 0.0 0.6 0.0 0.5 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.3 0.7 0.0 0.3 2.1 0.3 0.3 1.0 0.6 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.8 23.0 0.1 0.1 0.8 0.1 37.4 34.6 2.4 99 25
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a 0.0 n/a 1.3 n/a 2 1
TransFatty acids (g) 0.0 0.9 n/a n/a n/a 0.0 n/a 1.4 n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.0 1.4 0.0 0.4 2 0
Valine (g) 0.1 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.6 3 1
Vitamin A, IU (IU) 472.0 709.7 2.1 275.7 3,306.1 200.1 1,132.3 1,064.6 0.0 7,163 1,791
Vitamin A, RAE (mcg) 23.6 194.3 0.0 13.4 166.7 10.0 299.5 291.4 0.0 999 250
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.2 0.3 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 42.2 0.0 7.9 59.9 54.4 0.0 0.0 0.0 0.0 164 41
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 27.1 25.6 0.0 70 17
Water (g) 223.7 4.5 95.1 69.9 375.1 0.1 41.5 6.8 10.9 828 207
Zinc (mg) 0.8 0.0 0.2 0.1 0.7 0.0 3.5 0.0 1.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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