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    Nutritional Facts: Cheesy Smashed Potatoes & Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    red potatoes
    1 cup (107g)
    cauliflower florets
    1/4 cup (58g)
    light sour cream
    1 cup (113g)
    reduced-fat sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 0.1 n/a 0.7 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 n/a 1.0 1 0
    Ash (g) 5.0 0.8 0.4 4.1 10 2
    Aspartic acid (g) 2.0 0.2 n/a 1.6 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 23.5 81.1 469.0 619 103
    Calories 317.8 26.8 79.4 195.5 619 103
    Calories (kj) 1,339.3 111.3 331.8 818.1 2,600 433
    Carbohydrates (g) 72.2 5.3 4.1 2.2 84 14
    Cholesterol (mg) 0.0 0.0 20.1 23.7 44 7
    Copper (mg) 0.6 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 7.7 2.1 0.0 0.0 10 2
    Folate (mcg) 81.7 61.0 6.3 12.4 161 27
    Folate, DFE (mcg) 81.7 61.0 6.3 12.4 161 27
    Folate, food (mcg) 81.7 61.0 6.3 12.4 161 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 1.0 n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.8 1.0 n/a n/a 3 0
    Glutamic acid (g) 1.5 0.3 n/a 6.2 8 1
    Glycine (g) 0.2 0.1 n/a 0.4 1 0
    Histidine (g) 0.1 0.1 n/a 0.9 1 0
    Iron (mg) 3.3 0.4 0.0 0.5 4 1
    Isoleucine (g) 0.3 0.1 n/a 1.6 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.1 n/a 2.4 3 0
    Lysine (g) 0.4 0.2 n/a 2.1 3 0
    Magnesium (mg) 99.9 16.1 5.8 18.1 140 23
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.2 n/a 0.0 1 0
    Methionine (g) 0.1 0.0 n/a 0.7 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.8 2.4 4 1
    Niacin (mg) 5.2 0.5 0.0 0.1 6 1
    Pantothenic acid (mg) 1.3 0.7 n/a 0.2 2 0
    Phenylalanine (g) 0.3 0.1 n/a 1.3 2 0
    Phosphorus (mg) 276.9 47.1 40.8 546.9 912 152
    Phytosterols (mg) 22.7 19.3 n/a n/a 42 7
    Polyunsaturated Fat (g) 0.3 0.0 0.2 0.3 1 0
    Potassium (mg) 2,065.7 319.9 121.9 74.6 2,582 430
    Proline (g) 0.3 0.1 n/a 2.9 3 1
    Protein (g) 8.6 2.1 2.0 27.5 40 7
    Retinol (mcg) 0.0 0.0 50.6 67.8 118 20
    Riboflavin (mg) 0.1 0.1 0.1 0.2 1 0
    Saturated Fat (g) 0.2 0.1 3.8 4.9 9 1
    Selenium (mcg) 2.3 0.6 1.8 16.4 21 4
    Serine (g) 0.3 0.1 n/a 1.5 2 0
    Sodium (mg) 81.7 32.1 40.8 691.6 846 141
    Starch (g) 60.6 n/a n/a n/a 61 10
    Sucrose (g) 1.3 0.0 n/a n/a 1 0
    Sugar (g) 5.9 2.0 0.1 0.6 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0 0
    Threonine (g) 0.3 0.1 n/a 0.9 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.2 0.1 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0 0
    Total Fat (g) 0.6 0.3 6.1 7.9 15 2
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.3 0 0
    Tyrosine (g) 0.2 0.1 n/a 1.2 1 0
    Valine (g) 0.4 0.1 n/a 1.7 2 0
    Vitamin A, IU (IU) 31.8 0.0 188.6 233.9 454 76
    Vitamin A, RAE (mcg) 0.0 0.0 51.8 67.8 120 20
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.6 1 0
    Vitamin B-6 (mg) 0.8 0.2 0.0 0.1 1 0
    Vitamin C (mg) 39.0 51.6 0.5 0.0 91 15
    Vitamin D (IU) 0.0 0.0 4.6 5.7 10 2
    Water (g) 367.6 98.5 44.9 71.3 582 97
    Zinc (mg) 1.5 0.3 0.3 2.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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