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Nutritional Facts: Cheesy Smashed Potatoes & Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red potatoes
1 cup (107g)
cauliflower florets
1/4 cup (58g)
light sour cream
1 cup (113g)
reduced-fat sharp cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 1.0 1 0
Ash (g) 5.0 0.8 0.4 4.1 10 2
Aspartic acid (g) 2.0 0.2 n/a 1.6 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 23.5 81.1 469.0 619 103
Calories 317.8 26.8 79.4 195.5 619 103
Calories (kj) 1,339.3 111.3 331.8 818.1 2,600 433
Carbohydrates (g) 72.2 5.3 4.1 2.2 84 14
Cholesterol (mg) 0.0 0.0 20.1 23.7 44 7
Copper (mg) 0.6 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0 0
Dietary Fiber (g) 7.7 2.1 0.0 0.0 10 2
Folate (mcg) 81.7 61.0 6.3 12.4 161 27
Folate, DFE (mcg) 81.7 61.0 6.3 12.4 161 27
Folate, food (mcg) 81.7 61.0 6.3 12.4 161 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 1.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.8 1.0 n/a n/a 3 0
Glutamic acid (g) 1.5 0.3 n/a 6.2 8 1
Glycine (g) 0.2 0.1 n/a 0.4 1 0
Histidine (g) 0.1 0.1 n/a 0.9 1 0
Iron (mg) 3.3 0.4 0.0 0.5 4 1
Isoleucine (g) 0.3 0.1 n/a 1.6 2 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.1 n/a 2.4 3 0
Lysine (g) 0.4 0.2 n/a 2.1 3 0
Magnesium (mg) 99.9 16.1 5.8 18.1 140 23
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.2 n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.7 1 0
Monounsaturated Fat (g) 0.0 0.0 1.8 2.4 4 1
Niacin (mg) 5.2 0.5 0.0 0.1 6 1
Pantothenic acid (mg) 1.3 0.7 n/a 0.2 2 0
Phenylalanine (g) 0.3 0.1 n/a 1.3 2 0
Phosphorus (mg) 276.9 47.1 40.8 546.9 912 152
Phytosterols (mg) 22.7 19.3 n/a n/a 42 7
Polyunsaturated Fat (g) 0.3 0.0 0.2 0.3 1 0
Potassium (mg) 2,065.7 319.9 121.9 74.6 2,582 430
Proline (g) 0.3 0.1 n/a 2.9 3 1
Protein (g) 8.6 2.1 2.0 27.5 40 7
Retinol (mcg) 0.0 0.0 50.6 67.8 118 20
Riboflavin (mg) 0.1 0.1 0.1 0.2 1 0
Saturated Fat (g) 0.2 0.1 3.8 4.9 9 1
Selenium (mcg) 2.3 0.6 1.8 16.4 21 4
Serine (g) 0.3 0.1 n/a 1.5 2 0
Sodium (mg) 81.7 32.1 40.8 691.6 846 141
Starch (g) 60.6 n/a n/a n/a 61 10
Sucrose (g) 1.3 0.0 n/a n/a 1 0
Sugar (g) 5.9 2.0 0.1 0.6 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0 0
Threonine (g) 0.3 0.1 n/a 0.9 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.2 0.1 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0 0
Total Fat (g) 0.6 0.3 6.1 7.9 15 2
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.3 0 0
Tyrosine (g) 0.2 0.1 n/a 1.2 1 0
Valine (g) 0.4 0.1 n/a 1.7 2 0
Vitamin A, IU (IU) 31.8 0.0 188.6 233.9 454 76
Vitamin A, RAE (mcg) 0.0 0.0 51.8 67.8 120 20
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.6 1 0
Vitamin B-6 (mg) 0.8 0.2 0.0 0.1 1 0
Vitamin C (mg) 39.0 51.6 0.5 0.0 91 15
Vitamin D (IU) 0.0 0.0 4.6 5.7 10 2
Water (g) 367.6 98.5 44.9 71.3 582 97
Zinc (mg) 1.5 0.3 0.3 2.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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