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Nutritional Facts: Crazy Crust Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 teaspoon (6g)
salt
1 teaspoon (0g)
oregano
1/8 teaspoon (0g)
black pepper
2 large (100g)
eggs
2/3 cup (163g)
milk
1 lb (454g)
ground beef
1 small (70g)
onions
1/2 cup (35g)
sliced mushrooms
1 1/2 cups (378g)
pizza sauce
2 cups (224g)
pre-shredded mozzarella cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.7 0.2 5.3 0.0 0.1 n/a 1.6 8 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.8 0.2 5.5 0.1 0.0 n/a 1.2 8 4
Ash (g) 0.6 6.0 0.0 0.0 1.1 1.2 4.1 0.2 0.3 4.9 7.3 26 13
Aspartic acid (g) 0.5 0.0 0.0 0.0 1.3 0.4 7.6 0.1 0.1 n/a 3.7 14 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 1.4 5.3 1.3 56.0 193.7 68.0 16.1 1.1 204.1 1,131.2 1,697 848
Calories 455.0 0.0 0.9 0.7 143.0 104.2 975.2 28.0 7.7 204.1 672.0 2,591 1,295
Calories (kj) 1,903.8 0.0 3.7 3.0 599.0 436.2 4,073.3 116.2 32.6 854.3 2,809.0 10,831 5,415
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Carbohydrates (g) 95.4 0.0 0.2 0.2 0.7 7.6 0.0 6.5 1.1 32.8 4.9 149 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 22.8 308.4 0.0 0.0 11.3 177.0 892 446
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.5 0.0 1 1
Cystine (g) 0.3 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.0 n/a 0.3 2 1
Dietary Fiber (g) 3.4 0.0 0.1 0.1 0.0 0.0 0.0 1.2 0.4 7.6 0.0 13 6
Folate (mcg) 228.8 0.0 0.8 0.0 47.0 8.1 27.2 13.3 6.0 37.8 15.7 385 192
Folate, DFE (mcg) 363.8 0.0 0.8 0.0 47.0 8.1 27.2 13.3 6.0 n/a 15.7 482 241
Folate, food (mcg) 36.3 0.0 0.8 0.0 47.0 8.1 27.2 13.3 6.0 37.8 15.7 192 96
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 96
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 0.1 n/a 0.3 1 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.4 n/a n/a 1.4 0.5 n/a 1.3 4 2
Glutamic acid (g) 4.3 0.0 0.0 0.0 1.7 1.1 12.7 0.2 0.1 n/a 10.0 30 15
Glycine (g) 0.5 0.0 0.0 0.0 0.4 0.1 5.7 0.0 0.0 n/a 1.2 8 4
Histidine (g) 0.3 0.0 0.0 0.0 0.3 0.1 2.7 0.0 0.0 n/a 1.2 5 2
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 1.6 n/a n/a n/a n/a 2 1
Iron (mg) 5.8 0.0 0.1 0.0 1.8 0.1 9.5 0.1 0.2 3.4 1.0 22 11
Isoleucine (g) 0.4 0.0 0.0 0.0 0.7 0.3 3.7 0.0 0.0 n/a 2.5 8 4
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Leucine (g) 0.9 0.0 0.0 0.0 1.1 0.5 6.6 0.0 0.0 n/a 4.1 13 7
Lysine (g) 0.3 0.0 0.0 0.0 0.9 0.4 7.0 0.0 0.0 n/a 2.2 11 5
Magnesium (mg) 27.5 0.1 0.9 0.5 12.0 21.2 81.6 7.0 3.2 79.4 44.8 278 139
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.1 2 1
Methionine (g) 0.2 0.0 0.0 0.0 0.4 0.1 2.2 0.0 0.0 n/a 1.2 4 2
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.7 1.7 29.7 0.0 0.0 1.7 14.7 52 26
Niacin (mg) 7.4 0.0 0.0 0.0 0.1 0.1 21.1 0.1 1.3 5.4 0.2 36 18
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 1.5 0.5 2.5 0.1 0.5 1.4 0.3 7 4
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.7 0.3 3.3 0.0 0.0 n/a 2.3 7 4
Phosphorus (mg) 135.0 0.0 0.5 0.5 198.0 151.4 775.6 20.3 30.1 189.0 793.0 2,293 1,147
Phytosterols n/a 0.0 0.7 0.3 n/a 0.0 n/a 10.5 n/a n/a n/a 11 6
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.9 0.2 2.0 0.0 0.1 0.4 1.7 7 3
Potassium (mg) 133.8 0.5 4.2 3.8 138.0 245.7 1,338.1 102.2 111.3 1,338.1 170.2 3,586 1,793
Proline (g) 1.5 0.0 0.0 0.0 0.5 0.5 4.3 0.0 0.0 n/a 5.3 12 6
Protein (g) 12.9 0.0 0.0 0.0 12.6 5.3 84.3 0.8 1.1 8.2 49.7 175 87
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 50.5 0.0 0.0 0.0 n/a 389.8 600 300
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.5 0.3 0.7 0.0 0.1 0.2 0.6 3 2
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.1 3.7 26.6 0.0 0.0 1.7 29.5 65 32
Selenium (mcg) 42.4 0.0 0.0 0.0 30.7 3.3 71.7 0.4 3.3 n/a 38.1 190 95
Serine (g) 0.6 0.0 0.0 0.0 1.0 0.3 3.4 0.0 0.0 n/a 1.6 7 3
Sodium (mg) 2.5 2,325.5 0.1 0.1 142.0 79.7 299.4 2.8 1.8 699.3 1,404.5 4,958 2,479
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 0.1 1 0
Sugar (g) 0.3 0.0 0.0 0.0 0.4 n/a 0.0 3.0 0.7 6.6 2.3 13 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.1 2 1
Threonine (g) 0.4 0.0 0.0 0.0 0.6 0.2 3.3 0.0 0.0 n/a 2.2 7 3
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 1.1 n/a 1.7 0.0 0.0 n/a 0.4 3 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 1 1
Total Fat (g) 1.2 0.0 0.0 0.0 9.5 6.0 68.0 0.1 0.1 4.3 50.1 139 70
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a 4.2 n/a n/a n/a n/a 4 2
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.0 n/a 1.2 2 1
Tyrosine (g) 0.4 0.0 0.0 0.0 0.5 0.3 2.6 0.0 0.0 n/a 2.3 6 3
Valine (g) 0.5 0.0 0.0 0.0 0.9 0.4 4.1 0.0 0.1 n/a 3.0 9 4
Vitamin A, IU (IU) 0.0 0.0 5.7 1.6 540.0 224.6 0.0 1.4 0.0 2,521.3 1,514.2 4,809 2,404
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.1 160.0 53.7 0.0 0.0 0.0 n/a 401.0 615 308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.6 9.8 0.0 0.0 0.1 5.1 17 8
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 1.6 0.1 0.0 0.5 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 5.2 0.7 42.7 0.0 51 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 18.1 0.0 2.5 n/a 35.8 138 69
Water (g) 14.9 0.0 0.0 0.0 76.2 142.7 298.1 62.4 32.4 327.8 112.0 1,066 533
Zinc (mg) 0.9 0.0 0.0 0.0 1.3 0.6 20.3 0.1 0.2 0.9 6.5 31 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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