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    Nutritional Facts: Grilled Sweet Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (0g)
    lime zest
    1 tablespoon (15g)
    lime juice
    1 tablespoon (0g)
    white wine vinegar
    1/4 cup (54g)
    extra virgin olive oil
    2 tablespoons (2g)
    cilantro
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt
    2 lbs (908g)
    sweet potatoes
    1 (119g)
    red bell peppers
    2 (30g)
    scallions
    3 tablespoons (45g)
    orange juice
    1 to taste (0g)
    salt & fresh ground pepper
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
    Ash n/a 0.0 n/a 0.0 0.0 0.1 n/a 9.0 0.6 0.2 0.2 n/a 10 3
    Aspartic acid n/a 0.0 n/a 0.0 n/a 0.0 n/a 3.5 0.3 0.1 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 2.1 n/a 0.5 1.3 10.9 n/a 272.4 8.3 21.6 4.9 n/a 322 81
    Calories n/a 3.8 n/a 477.4 0.5 8.9 n/a 780.9 36.9 9.6 20.1 n/a 1,338 334
    Calories (kj) n/a 15.7 n/a 1,997.5 1.9 37.4 n/a 3,259.7 153.5 40.5 83.9 n/a 5,590 1,398
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 1.3 n/a 0.0 0.1 2.0 n/a 182.7 7.2 2.2 4.6 n/a 200 50
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber n/a 0.1 n/a 0.0 0.1 0.1 n/a 27.2 2.5 0.8 0.1 n/a 31 8
    Folate n/a 1.5 n/a 0.0 1.2 0.2 n/a 99.9 54.7 19.2 13.4 n/a 190 48
    Folate, DFE n/a 1.5 n/a 0.0 1.2 0.2 n/a 99.9 54.7 19.2 13.4 n/a 190 48
    Folate, food n/a 1.5 n/a 0.0 1.2 0.2 n/a 99.9 54.7 19.2 13.4 n/a 190 48
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a n/a 6.4 2.7 n/a n/a n/a 9 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 8.7 2.3 n/a n/a n/a 11 3
    Glutamic acid n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.4 0.3 0.1 0.0 n/a 2 0
    Glycine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a 1 0
    Histidine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
    Iron n/a 0.0 n/a 0.3 0.0 0.1 n/a 5.5 0.5 0.4 0.1 n/a 7 2
    Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 n/a 1 0
    Lysine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a 1 0
    Magnesium n/a 1.2 n/a 0.0 0.5 1.5 n/a 227.0 14.3 6.0 4.9 n/a 255 64
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a 0.0 0.0 0.1 n/a 2.3 0.1 0.0 0.0 n/a 3 1
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 n/a 39.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 39 10
    Niacin n/a 0.0 n/a 0.0 0.0 0.0 n/a 5.1 1.2 0.2 0.2 n/a 7 2
    Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 7.3 0.4 0.0 0.1 n/a 8 2
    Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.1 0.0 0.0 n/a 1 0
    Phosphorus n/a 2.1 n/a 0.0 1.0 9.2 n/a 426.8 30.9 11.1 7.6 n/a 489 122
    Phytosterols n/a n/a n/a 119.3 0.1 n/a n/a 109.0 n/a n/a n/a n/a 228 57
    Polyunsaturated Fat n/a 0.0 n/a 5.7 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 6 1
    Potassium n/a 17.7 n/a 0.5 10.4 24.1 n/a 3,060.0 251.1 82.8 89.3 n/a 3,536 884
    Proline n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
    Protein n/a 0.1 n/a 0.0 0.0 0.4 n/a 14.3 1.2 0.5 0.3 n/a 17 4
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.0 n/a 7.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 8 2
    Selenium n/a 0.0 n/a 0.0 0.0 0.9 n/a 5.4 0.1 0.2 0.0 n/a 7 2
    Serine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.1 0.0 0.0 n/a 1 0
    Sodium n/a 0.3 n/a 1.1 0.9 1.0 n/a 499.4 4.8 4.8 0.4 n/a 513 128
    Starch n/a 0.0 n/a n/a n/a n/a n/a 114.9 0.0 n/a n/a n/a 115 29
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a n/a n/a 22.9 0.0 n/a n/a n/a 23 6
    Sugar n/a 0.3 n/a 0.0 0.0 0.1 n/a 38.0 5.0 0.7 3.7 n/a 48 12
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 n/a 7.7 0.1 0.0 n/a 2.4 1.9 0.2 0.0 n/a 12 3
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a 1 0
    Total Fat n/a 0.0 n/a 54.0 0.0 0.0 n/a 0.5 0.4 0.1 0.1 n/a 55 14
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
    Valine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU n/a 7.6 n/a 0.0 135.0 0.5 n/a 128,818.0 3,725.9 299.1 89.3 n/a 133,075 33,269
    Vitamin A, RAE n/a 0.3 n/a 0.0 6.7 0.0 n/a 6,437.7 186.8 15.0 4.5 n/a 6,651 1,663
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.9 0.3 0.0 0.0 n/a 2 1
    Vitamin C n/a 4.5 n/a 0.0 0.5 1.9 n/a 21.8 152.0 5.6 22.3 n/a 209 52
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 13.7 n/a 0.0 1.8 3.5 n/a 701.7 109.7 26.9 39.4 n/a 897 224
    Zinc n/a 0.0 n/a 0.0 0.0 0.1 n/a 2.7 0.3 0.1 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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