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Nutritional Facts: Grilled Sweet Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (0g)
lime zest
1 tablespoon (15g)
lime juice
1 tablespoon (0g)
white wine vinegar
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (2g)
cilantro
2 (6g)
garlic cloves
1 to taste (0g)
salt
2 lbs (908g)
sweet potatoes
1 (119g)
red bell peppers
2 (30g)
scallions
3 tablespoons (45g)
orange juice
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Ash n/a 0.0 n/a 0.0 0.0 0.1 n/a 9.0 0.6 0.2 0.2 n/a 10 3
Aspartic acid n/a 0.0 n/a 0.0 n/a 0.0 n/a 3.5 0.3 0.1 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 2.1 n/a 0.5 1.3 10.9 n/a 272.4 8.3 21.6 4.9 n/a 322 81
Calories n/a 3.8 n/a 477.4 0.5 8.9 n/a 780.9 36.9 9.6 20.1 n/a 1,338 334
Calories (kj) n/a 15.7 n/a 1,997.5 1.9 37.4 n/a 3,259.7 153.5 40.5 83.9 n/a 5,590 1,398
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 1.3 n/a 0.0 0.1 2.0 n/a 182.7 7.2 2.2 4.6 n/a 200 50
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.1 n/a 0.0 0.1 0.1 n/a 27.2 2.5 0.8 0.1 n/a 31 8
Folate n/a 1.5 n/a 0.0 1.2 0.2 n/a 99.9 54.7 19.2 13.4 n/a 190 48
Folate, DFE n/a 1.5 n/a 0.0 1.2 0.2 n/a 99.9 54.7 19.2 13.4 n/a 190 48
Folate, food n/a 1.5 n/a 0.0 1.2 0.2 n/a 99.9 54.7 19.2 13.4 n/a 190 48
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a 6.4 2.7 n/a n/a n/a 9 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 8.7 2.3 n/a n/a n/a 11 3
Glutamic acid n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.4 0.3 0.1 0.0 n/a 2 0
Glycine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Iron n/a 0.0 n/a 0.3 0.0 0.1 n/a 5.5 0.5 0.4 0.1 n/a 7 2
Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 n/a 1 0
Lysine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a 1 0
Magnesium n/a 1.2 n/a 0.0 0.5 1.5 n/a 227.0 14.3 6.0 4.9 n/a 255 64
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.1 n/a 2.3 0.1 0.0 0.0 n/a 3 1
Methionine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 39.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 39 10
Niacin n/a 0.0 n/a 0.0 0.0 0.0 n/a 5.1 1.2 0.2 0.2 n/a 7 2
Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 7.3 0.4 0.0 0.1 n/a 8 2
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.1 0.0 0.0 n/a 1 0
Phosphorus n/a 2.1 n/a 0.0 1.0 9.2 n/a 426.8 30.9 11.1 7.6 n/a 489 122
Phytosterols n/a n/a n/a 119.3 0.1 n/a n/a 109.0 n/a n/a n/a n/a 228 57
Polyunsaturated Fat n/a 0.0 n/a 5.7 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 6 1
Potassium n/a 17.7 n/a 0.5 10.4 24.1 n/a 3,060.0 251.1 82.8 89.3 n/a 3,536 884
Proline n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Protein n/a 0.1 n/a 0.0 0.0 0.4 n/a 14.3 1.2 0.5 0.3 n/a 17 4
Retinol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 n/a 7.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 8 2
Selenium n/a 0.0 n/a 0.0 0.0 0.9 n/a 5.4 0.1 0.2 0.0 n/a 7 2
Serine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.1 0.0 0.0 n/a 1 0
Sodium n/a 0.3 n/a 1.1 0.9 1.0 n/a 499.4 4.8 4.8 0.4 n/a 513 128
Starch n/a 0.0 n/a n/a n/a n/a n/a 114.9 0.0 n/a n/a n/a 115 29
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 22.9 0.0 n/a n/a n/a 23 6
Sugar n/a 0.3 n/a 0.0 0.0 0.1 n/a 38.0 5.0 0.7 3.7 n/a 48 12
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 n/a 1 0
Threonine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 7.7 0.1 0.0 n/a 2.4 1.9 0.2 0.0 n/a 12 3
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Total Fat n/a 0.0 n/a 54.0 0.0 0.0 n/a 0.5 0.4 0.1 0.1 n/a 55 14
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 7.6 n/a 0.0 135.0 0.5 n/a 128,818.0 3,725.9 299.1 89.3 n/a 133,075 33,269
Vitamin A, RAE n/a 0.3 n/a 0.0 6.7 0.0 n/a 6,437.7 186.8 15.0 4.5 n/a 6,651 1,663
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.9 0.3 0.0 0.0 n/a 2 1
Vitamin C n/a 4.5 n/a 0.0 0.5 1.9 n/a 21.8 152.0 5.6 22.3 n/a 209 52
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 13.7 n/a 0.0 1.8 3.5 n/a 701.7 109.7 26.9 39.4 n/a 897 224
Zinc n/a 0.0 n/a 0.0 0.0 0.1 n/a 2.7 0.3 0.1 0.0 n/a 3 1

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