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Nutritional Facts: Spiced Pork Tenderloin With Maple-Chipotle Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
thyme
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
allspice
2 lbs (908g)
pork tenderloin
2 teaspoons (9g)
olive oil
7 ounces (0g)
chipotle chiles in adobo
1/2 cup (158g)
maple syrup
3 tablespoons (45g)
fat-free low-sodium chicken broth
1 1/2 tablespoons (22g)
cider vinegar
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 11.0 0.0 n/a n/a n/a 0.0 11 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 12.5 0.0 n/a n/a n/a 0.0 12 1
Ash (g) 3.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 n/a 0.7 0.1 0.0 13 1
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 18.3 0.0 n/a n/a n/a 0.0 18 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 0.8 1.1 6.5 2.5 1.7 54.5 0.1 n/a 160.7 1.8 1.6 232 23
Calories 0.0 0.2 3.1 1.6 1.4 0.7 1,089.6 79.6 n/a 409.5 7.2 4.7 1,598 160
Calories (kj) 0.0 0.8 12.9 6.8 6.0 2.8 4,558.2 332.9 n/a 1,713.6 30.2 20.1 6,684 668
Carbohydrates (g) 0.0 0.0 0.3 0.5 0.4 0.2 0.0 0.0 n/a 105.6 0.5 0.2 108 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 590.2 0.0 n/a 0.0 0.0 0.0 590 59
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 2.2 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Folate (mcg) 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Folate, DFE (mcg) 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Folate, food (mcg) 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.1 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.5 n/a 0.0 3 0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 29.9 0.0 n/a n/a n/a 0.0 30 3
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 8.4 0.0 n/a n/a n/a 0.0 8 1
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 8.1 0.0 n/a n/a n/a 0.0 8 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.1 0.1 0.0 8.8 0.1 n/a 0.2 0.1 0.0 9 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 9.2 0.0 n/a n/a n/a 0.0 9 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 16.0 0.0 n/a n/a n/a 0.0 16 2
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a 17.4 0.0 n/a n/a n/a 0.0 17 2
Magnesium (mg) 0.0 0.3 1.1 0.4 1.0 0.3 245.2 0.0 n/a 33.1 0.5 1.1 283 28
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 4.6 n/a 0.1 5 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 5.2 0.0 n/a n/a n/a 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 6.6 n/a 0.0 0.1 0.0 19 2
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 60.0 0.0 n/a 0.1 0.6 0.0 61 6
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 n/a 7.6 0.0 n/a 0.1 n/a 0.0 8 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 7.9 0.0 n/a n/a n/a 0.0 8 1
Phosphorus (mg) 0.0 0.2 1.2 0.4 0.9 0.3 2,206.4 0.0 n/a 3.2 13.5 1.8 2,228 223
Phytosterols (mg) 0.0 n/a 0.4 0.2 0.5 0.2 n/a 19.9 n/a n/a n/a 0.0 21 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.9 n/a 0.0 0.1 0.0 6 1
Potassium (mg) 0.2 1.2 2.1 2.8 7.6 2.6 3,568.4 0.1 n/a 333.9 38.7 16.3 3,974 397
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 7.6 0.0 n/a n/a n/a 0.0 8 1
Protein (g) 0.0 0.0 0.0 0.0 0.1 0.0 187.5 0.0 n/a 0.1 0.9 0.0 189 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 2.0 0.0 0.0 5 1
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 10.7 1.2 n/a 0.0 0.1 0.0 12 1
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 275.1 0.0 n/a 0.9 0.0 0.0 276 28
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 8.1 0.0 n/a n/a n/a 0.0 8 1
Sodium (mg) 1,162.7 0.0 0.1 0.1 0.1 0.2 472.2 0.2 n/a 18.9 13.5 1.1 1,669 167
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 91.9 n/a 0.0 92 9
Sugar (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 95.2 0.1 0.1 96 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.9 0.0 n/a 0.1 0.0 0.0 9 1
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 8.4 0.0 n/a n/a n/a 0.0 8 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 n/a 2.0 1.3 n/a 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a 0.3 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 32.1 9.0 n/a 0.1 0.3 0.0 42 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.0 0.0 n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 7.1 0.0 n/a n/a n/a 0.0 7 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 9.8 0.0 n/a n/a n/a 0.0 10 1
Vitamin A, IU (IU) 0.0 9.5 0.6 1.9 3.1 1.4 18.2 0.0 n/a 0.0 0.0 0.0 35 3
Vitamin A, RAE (mcg) 0.0 0.5 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 n/a 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 n/a 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 90.8 0.0 n/a 0.0 0.0 0.0 91 9
Water (g) 0.0 0.1 0.0 0.1 0.1 0.0 680.7 0.0 n/a 51.0 43.2 21.0 796 80
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 2.3 0.0 0.0 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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