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    Nutritional Facts: Spiced Pork Tenderloin With Maple-Chipotle Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (3g)
    salt
    1/2 teaspoon (0g)
    thyme
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    allspice
    2 lbs (908g)
    pork tenderloin
    2 teaspoons (9g)
    olive oil
    7 ounces (0g)
    chipotle chiles in adobo
    1/2 cup (158g)
    maple syrup
    3 tablespoons (45g)
    fat-free low-sodium chicken broth
    1 1/2 tablespoons (22g)
    cider vinegar
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 11.0 0.0 n/a n/a n/a 0.0 11 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 12.5 0.0 n/a n/a n/a 0.0 12 1
    Ash (g) 3.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 n/a 0.7 0.1 0.0 13 1
    Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 18.3 0.0 n/a n/a n/a 0.0 18 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.7 0.8 1.1 6.5 2.5 1.7 54.5 0.1 n/a 160.7 1.8 1.6 232 23
    Calories 0.0 0.2 3.1 1.6 1.4 0.7 1,089.6 79.6 n/a 409.5 7.2 4.7 1,598 160
    Calories (kj) 0.0 0.8 12.9 6.8 6.0 2.8 4,558.2 332.9 n/a 1,713.6 30.2 20.1 6,684 668
    Carbohydrates (g) 0.0 0.0 0.3 0.5 0.4 0.2 0.0 0.0 n/a 105.6 0.5 0.2 108 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 590.2 0.0 n/a 0.0 0.0 0.0 590 59
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 2.2 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Folate (mcg) 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Folate, DFE (mcg) 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Folate, food (mcg) 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.1 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.5 n/a 0.0 3 0
    Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 29.9 0.0 n/a n/a n/a 0.0 30 3
    Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 8.4 0.0 n/a n/a n/a 0.0 8 1
    Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 8.1 0.0 n/a n/a n/a 0.0 8 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.0 0.1 0.1 0.0 8.8 0.1 n/a 0.2 0.1 0.0 9 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 9.2 0.0 n/a n/a n/a 0.0 9 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 16.0 0.0 n/a n/a n/a 0.0 16 2
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a 17.4 0.0 n/a n/a n/a 0.0 17 2
    Magnesium (mg) 0.0 0.3 1.1 0.4 1.0 0.3 245.2 0.0 n/a 33.1 0.5 1.1 283 28
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 4.6 n/a 0.1 5 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 5.2 0.0 n/a n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 6.6 n/a 0.0 0.1 0.0 19 2
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 60.0 0.0 n/a 0.1 0.6 0.0 61 6
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 n/a 7.6 0.0 n/a 0.1 n/a 0.0 8 1
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 7.9 0.0 n/a n/a n/a 0.0 8 1
    Phosphorus (mg) 0.0 0.2 1.2 0.4 0.9 0.3 2,206.4 0.0 n/a 3.2 13.5 1.8 2,228 223
    Phytosterols (mg) 0.0 n/a 0.4 0.2 0.5 0.2 n/a 19.9 n/a n/a n/a 0.0 21 2
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.9 n/a 0.0 0.1 0.0 6 1
    Potassium (mg) 0.2 1.2 2.1 2.8 7.6 2.6 3,568.4 0.1 n/a 333.9 38.7 16.3 3,974 397
    Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 7.6 0.0 n/a n/a n/a 0.0 8 1
    Protein (g) 0.0 0.0 0.0 0.0 0.1 0.0 187.5 0.0 n/a 0.1 0.9 0.0 189 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 2.0 0.0 0.0 5 1
    Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 10.7 1.2 n/a 0.0 0.1 0.0 12 1
    Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 275.1 0.0 n/a 0.9 0.0 0.0 276 28
    Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 8.1 0.0 n/a n/a n/a 0.0 8 1
    Sodium (mg) 1,162.7 0.0 0.1 0.1 0.1 0.2 472.2 0.2 n/a 18.9 13.5 1.1 1,669 167
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 91.9 n/a 0.0 92 9
    Sugar (g) 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 95.2 0.1 0.1 96 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.9 0.0 n/a 0.1 0.0 0.0 9 1
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 8.4 0.0 n/a n/a n/a 0.0 8 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 n/a 2.0 1.3 n/a 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a 0.3 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 32.1 9.0 n/a 0.1 0.3 0.0 42 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.0 0.0 n/a n/a n/a 0.0 2 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 7.1 0.0 n/a n/a n/a 0.0 7 1
    Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 9.8 0.0 n/a n/a n/a 0.0 10 1
    Vitamin A, IU (IU) 0.0 9.5 0.6 1.9 3.1 1.4 18.2 0.0 n/a 0.0 0.0 0.0 35 3
    Vitamin A, RAE (mcg) 0.0 0.5 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 n/a 0.0 0.0 0.0 5 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 n/a 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 90.8 0.0 n/a 0.0 0.0 0.0 91 9
    Water (g) 0.0 0.1 0.0 0.1 0.1 0.0 680.7 0.0 n/a 51.0 43.2 21.0 796 80
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 2.3 0.0 0.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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