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    Nutritional Facts: Spinach Salad With Maple-Dijon Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (79g)
    maple syrup
    3 tablespoons (30g)
    shallots
    2 tablespoons (30g)
    red wine vinegar
    1 tablespoon (14g)
    canola oil
    1 tablespoon (15g)
    Dijon mustard
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 (3g)
    garlic cloves
    1 cup (70g)
    mushrooms
    1/2 cup (80g)
    red onions
    1/2 cup (63g)
    braeburn apples
    4 slices (32g)
    bacon
    10 ounces (284g)
    spinach
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.5 1 0
    Ash (g) 0.4 0.2 0.1 0.0 0.5 1.5 0.0 0.0 0.6 0.3 0.1 0.8 4.9 9 1
    Aspartic acid n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.7 1 0
    Beta-sitosterol n/a n/a n/a 57.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 58 7
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 80.3 11.1 1.8 0.0 8.7 0.4 2.5 5.4 2.1 18.4 3.8 1.9 281.2 418 52
    Calories 204.8 21.6 5.7 123.8 10.1 0.0 1.4 4.5 15.4 32.0 32.5 146.6 65.3 664 83
    Calories (kj) 856.8 90.6 23.5 517.9 41.7 0.0 6.0 18.7 65.1 132.8 136.3 613.8 275.5 2,779 347
    Campesterol n/a n/a n/a 33.7 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 35 4
    Carbohydrates (g) 52.8 5.0 0.1 0.0 0.8 0.0 0.4 1.0 2.3 7.5 8.6 0.2 10.3 89 11
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.8 0.0 22 3
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1 0
    Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.1 0.7 1.4 1.5 0.0 6.2 11 1
    Folate (mcg) 0.0 10.2 n/a 0.0 1.1 0.0 0.1 0.1 11.9 15.2 1.9 0.6 551.0 592 74
    Folate, DFE (mcg) 0.0 10.2 n/a 0.0 1.1 0.0 0.1 0.1 11.9 15.2 1.9 0.6 551.0 592 74
    Folate, food (mcg) 0.0 10.2 n/a 0.0 1.1 0.0 0.1 0.1 11.9 15.2 1.9 0.6 551.0 592 74
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 1.0 3.7 n/a 0.4 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
    Glucose (dextrose) (g) 1.3 n/a n/a n/a 0.1 n/a 0.0 n/a 1.0 1.6 1.5 n/a 0.3 6 1
    Glutamic acid n/a 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.5 1.0 2 0
    Glycine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 1 0
    Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.1 0.4 0.1 0.0 0.2 0.0 0.1 0.1 0.4 0.2 0.1 0.2 7.7 9 1
    Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.6 1 0
    Lysine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.5 1 0
    Magnesium (mg) 16.5 6.3 1.2 0.0 7.4 0.0 1.0 0.8 6.3 8.0 3.1 3.8 224.4 279 35
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 2.3 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2.5 5 1
    Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 8.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 16 2
    Niacin (mg) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 2.5 0.1 0.1 1.2 2.1 6 1
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.2 0.2 2 0
    Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 1 0
    Phosphorus (mg) 1.6 18.0 2.4 0.0 15.9 0.0 0.9 4.6 60.2 23.2 6.9 60.2 139.2 333 42
    Phytosterols n/a 1.5 n/a n/a n/a 0.0 0.5 n/a n/a 12.0 7.5 n/a 25.6 47 6
    Polyunsaturated Fat (g) 0.0 0.0 n/a 3.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.5 6 1
    Potassium (mg) 167.0 100.2 11.6 0.0 20.7 0.1 7.6 12.0 222.6 116.8 66.9 66.6 1,584.7 2,377 297
    Proline n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 1 0
    Protein (g) 0.0 0.8 0.0 0.0 0.7 0.0 0.1 0.2 2.2 0.9 0.2 3.7 8.1 17 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4 0
    Riboflavin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 2 0
    Saturated Fat (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.2 6 1
    Selenium (mcg) 0.5 0.4 n/a 0.0 4.9 0.0 0.0 0.4 6.5 0.4 0.0 6.5 2.8 22 3
    Serine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1 0
    Sodium (mg) 9.5 3.6 2.4 0.0 170.3 581.4 0.1 0.5 3.5 3.2 0.6 266.6 224.4 1,266 158
    Starch n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 45.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.8 1.3 n/a 0.2 48 6
    Sugar (g) 47.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.4 3.4 6.5 0.0 1.2 60 8
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 1 0
    Threonine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1 0
    Tocopherol, alpha (mg) 0.0 n/a n/a 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 5.8 8 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 3.8 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 5 1
    Total Fat (g) 0.0 0.0 0.0 14.0 0.6 0.0 0.0 0.0 0.2 0.1 0.1 14.4 1.1 31 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Valine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.5 1 0
    Vitamin A, IU (IU) 0.0 357.0 0.0 0.0 10.7 0.0 3.1 0.3 0.0 1.6 33.8 11.8 26,630.7 27,049 3,381
    Vitamin A, RAE (mcg) 0.0 18.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 1.9 3.5 1,332.0 1,356 170
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.6 1 0
    Vitamin C (mg) 0.0 2.4 0.1 0.0 0.2 0.0 0.0 0.9 1.5 5.9 2.9 0.0 79.8 94 12
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 20.2 0.0 25 3
    Water (g) 25.5 23.9 28.2 0.0 12.4 0.0 0.1 1.8 64.7 71.3 53.5 12.9 259.6 554 69
    Zinc (mg) 1.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.4 1.5 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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