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    Nutritional Facts: Ghurka Chicken Cardamom Curry - Kukhra Alainchi Sanga

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 kg (2,000g)
    chicken meat
    200 g (200g)
    onions
    250 ml (100g)
    natural yoghurt
    50 ml (44g)
    vegetable oil
    1 1/2 teaspoons (50g)
    cardamom seeds
    25 g (25g)
    gingerroot
    4 (12g)
    garlic cloves
    1 1/2 teaspoons (3g)
    fennel seeds
    1 teaspoon (2g)
    cayenne pepper
    1 1/2 teaspoons (3g)
    turmeric
    1 (1g)
    cinnamon sticks
    2 (0g)
    cloves
    350 ml (350g)
    cold water
    Total 1 serving
    Alanine (g) 23.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 24 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 25.8 0.2 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 26 3
    Ash (g) 19.2 0.7 0.7 0.0 2.9 0.2 0.2 0.2 0.1 0.2 n/a n/a 0.4 25 3
    Aspartic acid (g) 38.1 0.2 0.3 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a 39 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 240.0 46.0 121.0 0.0 189.6 4.0 21.7 35.9 2.7 6.0 n/a n/a 10.5 677 85
    Calories 2,380.0 80.0 61.0 385.4 153.9 20.0 17.9 10.4 5.7 11.7 n/a n/a 0.0 3,126 391
    Calories (kj) 9,960.0 332.0 257.0 1,612.8 645.0 83.3 74.8 43.3 24.0 48.9 n/a n/a 0.0 13,081 1,635
    Carbohydrates (g) 0.0 18.7 4.7 0.0 33.9 4.4 4.0 1.6 1.0 2.1 n/a n/a 0.0 70 9
    Cholesterol (mg) 1,400.0 0.0 13.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,413 177
    Copper (mg) 1.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Cystine (g) 5.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Dietary Fiber (g) 0.0 3.4 0.0 0.0 13.9 0.5 0.3 1.2 0.5 0.7 n/a n/a 0.0 20 3
    Folate (mcg) 140.0 38.0 7.0 0.0 n/a 2.8 0.4 n/a 1.9 1.3 n/a n/a 0.0 191 24
    Folate, DFE (mcg) 140.0 38.0 7.0 0.0 n/a 2.8 0.4 n/a 1.9 1.3 n/a n/a 0.0 191 24
    Folate, food (mcg) 140.0 38.0 7.0 0.0 n/a 2.8 0.4 n/a 1.9 1.3 n/a n/a 0.0 191 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 2.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Glutamic acid (g) 64.1 0.5 0.7 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 66 8
    Glycine (g) 21.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 21 3
    Histidine (g) 13.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 2
    Iron (mg) 17.8 0.4 0.1 0.0 6.9 0.2 0.2 0.6 0.1 1.4 n/a n/a 0.0 28 3
    Isoleucine (g) 22.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 23 3
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 32.1 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 33 4
    Lysine (g) 36.4 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 37 5
    Magnesium (mg) 500.0 20.0 12.0 0.0 113.4 10.8 3.0 11.6 2.7 6.4 n/a n/a 3.5 683 85
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.3 0.0 n/a 13.9 0.1 0.2 0.2 0.0 0.3 n/a n/a 0.0 15 2
    Methionine (g) 11.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12 1
    Monounsaturated Fat (g) 18.0 0.0 0.9 12.0 0.4 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.0 32 4
    Niacin (mg) 164.8 0.2 0.1 0.0 0.5 0.2 0.1 0.2 0.2 0.2 n/a n/a 0.0 166 21
    Pantothenic acid (mg) 21.2 0.2 0.4 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 22 3
    Phenylalanine (g) 17.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 17 2
    Phosphorus (mg) 3,460.0 58.0 95.0 0.0 88.1 8.5 18.4 14.6 5.3 8.8 n/a n/a 0.0 3,757 470
    Phytosterols n/a 30.0 n/a 422.0 22.8 3.8 n/a 2.0 1.5 2.7 n/a n/a n/a 485 61
    Polyunsaturated Fat (g) 15.0 0.0 0.1 23.8 0.2 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 40 5
    Potassium (mg) 4,580.0 292.0 155.0 0.0 553.9 103.8 48.1 50.8 36.3 83.3 n/a n/a 3.5 5,907 738
    Proline (g) 17.6 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 2
    Protein (g) 427.8 2.2 3.5 0.0 5.3 0.5 0.8 0.5 0.2 0.3 n/a n/a 0.0 441 55
    Retinol (mcg) 320.0 0.0 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 347 43
    Riboflavin (mg) 2.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Saturated Fat (g) 15.8 0.1 2.1 5.6 0.3 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 24 3
    Selenium (mcg) 314.0 1.0 2.2 0.0 n/a 0.2 1.7 n/a 0.2 0.1 n/a n/a 0.0 319 40
    Serine (g) 14.7 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 15 2
    Sodium (mg) 1,540.0 8.0 46.0 0.0 8.9 3.3 2.0 2.6 0.5 1.3 n/a n/a 10.5 1,623 203
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Sugar (g) 0.0 8.5 4.7 0.0 n/a 0.4 0.1 n/a 0.2 0.1 n/a n/a 0.0 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Threonine (g) 18.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 2
    Tocopherol, alpha (mg) 4.2 0.0 0.1 6.2 n/a 0.1 0.0 n/a 0.5 0.1 n/a n/a 0.0 11 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 61.6 0.2 3.3 43.6 3.3 0.2 0.1 0.4 0.3 0.3 n/a n/a 0.0 113 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Tyrosine (g) 14.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 15 2
    Valine (g) 21.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 22 3
    Vitamin A, IU (IU) 1,040.0 4.0 99.0 0.0 0.0 0.0 1.1 4.1 749.0 0.0 n/a n/a 0.0 1,897 237
    Vitamin A, RAE (mcg) 320.0 0.0 27.0 0.0 0.0 0.0 0.0 0.2 37.5 0.0 n/a n/a 0.0 385 48
    Vitamin B-12 (mcg) 7.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 1
    Vitamin B-6 (mg) 8.6 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 9 1
    Vitamin C (mg) 46.0 14.8 0.5 0.0 10.4 1.3 3.7 0.6 1.4 0.9 n/a n/a 0.0 80 10
    Vitamin D (IU) 100.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 102 13
    Water (g) 1,509.2 178.2 87.9 0.0 4.1 19.7 7.0 0.3 0.1 0.4 n/a n/a 349.9 2,157 270
    Zinc (mg) 30.8 0.3 0.6 0.0 3.7 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 36 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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