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Nutritional Facts: Ghurka Chicken Cardamom Curry - Kukhra Alainchi Sanga

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (2,000g)
chicken meat
200 g (200g)
onions
250 ml (100g)
natural yoghurt
50 ml (44g)
vegetable oil
1 1/2 teaspoons (50g)
cardamom seeds
25 g (25g)
gingerroot
4 (12g)
garlic cloves
1 1/2 teaspoons (3g)
fennel seeds
1 teaspoon (2g)
cayenne pepper
1 1/2 teaspoons (3g)
turmeric
1 (1g)
cinnamon sticks
2 (0g)
cloves
350 ml (350g)
cold water
Total 1 serving
Alanine (g) 23.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 24 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 25.8 0.2 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 26 3
Ash (g) 19.2 0.7 0.7 0.0 2.9 0.2 0.2 0.2 0.1 0.2 n/a n/a 0.4 25 3
Aspartic acid (g) 38.1 0.2 0.3 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a 39 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 240.0 46.0 121.0 0.0 189.6 4.0 21.7 35.9 2.7 6.0 n/a n/a 10.5 677 85
Calories 2,380.0 80.0 61.0 385.4 153.9 20.0 17.9 10.4 5.7 11.7 n/a n/a 0.0 3,126 391
Calories (kj) 9,960.0 332.0 257.0 1,612.8 645.0 83.3 74.8 43.3 24.0 48.9 n/a n/a 0.0 13,081 1,635
Carbohydrates (g) 0.0 18.7 4.7 0.0 33.9 4.4 4.0 1.6 1.0 2.1 n/a n/a 0.0 70 9
Cholesterol (mg) 1,400.0 0.0 13.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,413 177
Copper (mg) 1.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Cystine (g) 5.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Dietary Fiber (g) 0.0 3.4 0.0 0.0 13.9 0.5 0.3 1.2 0.5 0.7 n/a n/a 0.0 20 3
Folate (mcg) 140.0 38.0 7.0 0.0 n/a 2.8 0.4 n/a 1.9 1.3 n/a n/a 0.0 191 24
Folate, DFE (mcg) 140.0 38.0 7.0 0.0 n/a 2.8 0.4 n/a 1.9 1.3 n/a n/a 0.0 191 24
Folate, food (mcg) 140.0 38.0 7.0 0.0 n/a 2.8 0.4 n/a 1.9 1.3 n/a n/a 0.0 191 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 2.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Glutamic acid (g) 64.1 0.5 0.7 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 66 8
Glycine (g) 21.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 21 3
Histidine (g) 13.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 2
Iron (mg) 17.8 0.4 0.1 0.0 6.9 0.2 0.2 0.6 0.1 1.4 n/a n/a 0.0 28 3
Isoleucine (g) 22.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 23 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 32.1 0.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 33 4
Lysine (g) 36.4 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 37 5
Magnesium (mg) 500.0 20.0 12.0 0.0 113.4 10.8 3.0 11.6 2.7 6.4 n/a n/a 3.5 683 85
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.3 0.0 n/a 13.9 0.1 0.2 0.2 0.0 0.3 n/a n/a 0.0 15 2
Methionine (g) 11.8 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12 1
Monounsaturated Fat (g) 18.0 0.0 0.9 12.0 0.4 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.0 32 4
Niacin (mg) 164.8 0.2 0.1 0.0 0.5 0.2 0.1 0.2 0.2 0.2 n/a n/a 0.0 166 21
Pantothenic acid (mg) 21.2 0.2 0.4 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 22 3
Phenylalanine (g) 17.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 17 2
Phosphorus (mg) 3,460.0 58.0 95.0 0.0 88.1 8.5 18.4 14.6 5.3 8.8 n/a n/a 0.0 3,757 470
Phytosterols n/a 30.0 n/a 422.0 22.8 3.8 n/a 2.0 1.5 2.7 n/a n/a n/a 485 61
Polyunsaturated Fat (g) 15.0 0.0 0.1 23.8 0.2 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 40 5
Potassium (mg) 4,580.0 292.0 155.0 0.0 553.9 103.8 48.1 50.8 36.3 83.3 n/a n/a 3.5 5,907 738
Proline (g) 17.6 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 2
Protein (g) 427.8 2.2 3.5 0.0 5.3 0.5 0.8 0.5 0.2 0.3 n/a n/a 0.0 441 55
Retinol (mcg) 320.0 0.0 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 347 43
Riboflavin (mg) 2.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Saturated Fat (g) 15.8 0.1 2.1 5.6 0.3 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 24 3
Selenium (mcg) 314.0 1.0 2.2 0.0 n/a 0.2 1.7 n/a 0.2 0.1 n/a n/a 0.0 319 40
Serine (g) 14.7 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 15 2
Sodium (mg) 1,540.0 8.0 46.0 0.0 8.9 3.3 2.0 2.6 0.5 1.3 n/a n/a 10.5 1,623 203
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 0.0 8.5 4.7 0.0 n/a 0.4 0.1 n/a 0.2 0.1 n/a n/a 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Threonine (g) 18.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 18 2
Tocopherol, alpha (mg) 4.2 0.0 0.1 6.2 n/a 0.1 0.0 n/a 0.5 0.1 n/a n/a 0.0 11 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 61.6 0.2 3.3 43.6 3.3 0.2 0.1 0.4 0.3 0.3 n/a n/a 0.0 113 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Tyrosine (g) 14.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 15 2
Valine (g) 21.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 22 3
Vitamin A, IU (IU) 1,040.0 4.0 99.0 0.0 0.0 0.0 1.1 4.1 749.0 0.0 n/a n/a 0.0 1,897 237
Vitamin A, RAE (mcg) 320.0 0.0 27.0 0.0 0.0 0.0 0.0 0.2 37.5 0.0 n/a n/a 0.0 385 48
Vitamin B-12 (mcg) 7.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 1
Vitamin B-6 (mg) 8.6 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 9 1
Vitamin C (mg) 46.0 14.8 0.5 0.0 10.4 1.3 3.7 0.6 1.4 0.9 n/a n/a 0.0 80 10
Vitamin D (IU) 100.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 102 13
Water (g) 1,509.2 178.2 87.9 0.0 4.1 19.7 7.0 0.3 0.1 0.4 n/a n/a 349.9 2,157 270
Zinc (mg) 30.8 0.3 0.6 0.0 3.7 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 36 4

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