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    Nutritional Facts: Al Kabsa - Ancient Arabian Chicken and Fragrant Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    chicken pieces
    500 g (500g)
    basmati rice
    2 (0g)
    dried limes
    250 g (250g)
    fresh tomatoes
    250 g (250g)
    onions
    50 g (50g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1 tablespoon (1g)
    fresh coriander
    50 ml (43g)
    olive oil
    2 tablespoons (0g)
    kabsa spice mix
    250 g (250g)
    fresh tomatoes
    100 g (1,140g)
    fresh mint
    5 g (5g)
    salt
    50 g (50g)
    green chili peppers
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 10.9 2.3 n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 1.9 0.0 0.0 n/a 15 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 11.7 3.0 n/a 0.1 0.3 0.3 0.0 n/a 0.0 n/a 0.1 1.7 0.0 0.0 n/a 17 3
    Ash (g) 7.9 7.6 n/a 1.2 0.9 0.7 3.0 0.0 0.0 n/a 1.2 23.1 5.0 0.3 n/a 51 9
    Aspartic acid (g) 16.6 3.7 n/a 0.3 0.2 0.2 0.0 n/a 0.0 n/a 0.3 4.4 0.0 0.1 n/a 26 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 110.0 115.0 n/a 25.0 57.5 90.5 0.7 0.7 0.4 n/a 25.0 2,268.6 1.2 9.0 n/a 2,704 451
    Calories 2,150.0 1,849.9 n/a 45.0 100.0 74.5 0.0 0.2 381.9 n/a 45.0 501.6 0.0 20.0 n/a 5,168 861
    Calories (kj) 9,000.0 7,739.4 n/a 185.0 415.0 311.5 0.0 1.0 1,598.0 n/a 185.0 2,097.6 0.0 83.5 n/a 21,616 3,603
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 386.2 n/a 9.7 23.4 16.5 0.0 0.0 0.0 n/a 9.7 95.9 0.0 4.7 n/a 546 91
    Cholesterol (mg) 750.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 750 125
    Copper (mg) 0.5 1.4 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 2.7 0.0 0.1 n/a 5 1
    Cystine (g) 2.5 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 17.5 n/a 3.0 4.3 1.0 0.0 0.0 0.0 n/a 3.0 77.5 0.0 0.7 n/a 107 18
    Folate (mcg) 60.0 100.0 n/a 37.5 47.5 1.5 0.0 0.6 0.0 n/a 37.5 1,197.0 0.0 11.5 n/a 1,493 249
    Folate, DFE (mcg) 60.0 100.0 n/a 37.5 47.5 1.5 0.0 0.6 0.0 n/a 37.5 1,197.0 0.0 11.5 n/a 1,493 249
    Folate, food (mcg) 60.0 100.0 n/a 37.5 47.5 1.5 0.0 0.6 0.0 n/a 37.5 1,197.0 0.0 11.5 n/a 1,493 249
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 3.4 3.2 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 10 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.1 4.9 n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 11 2
    Glutamic acid (g) 27.1 8.1 n/a 1.1 0.6 0.4 0.0 n/a 0.0 n/a 1.1 4.1 0.0 0.1 n/a 43 7
    Glycine (g) 12.2 2.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1.8 0.0 0.0 n/a 16 3
    Histidine (g) 5.4 1.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.0 n/a 7 1
    Iron (mg) 9.0 7.3 n/a 0.7 0.5 0.8 0.0 0.0 0.2 n/a 0.7 135.3 0.0 0.6 n/a 155 26
    Isoleucine (g) 9.2 1.7 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1.5 0.0 0.0 n/a 13 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 13.5 3.3 n/a 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.1 2.8 0.0 0.1 n/a 20 3
    Lysine (g) 15.1 1.5 n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 1.6 0.0 0.0 n/a 19 3
    Magnesium (mg) 200.0 714.9 n/a 27.5 25.0 12.5 0.0 0.3 0.0 n/a 27.5 718.2 0.0 12.5 n/a 1,738 290
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 18.7 n/a 0.3 0.3 0.8 0.0 0.0 0.0 n/a 0.3 12.7 0.0 0.1 n/a 34 6
    Methionine (g) 4.9 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 62.4 5.3 n/a 0.1 0.0 0.0 0.0 0.0 31.5 n/a 0.1 0.3 0.0 0.0 n/a 100 17
    Niacin (mg) 68.0 25.5 n/a 1.5 0.3 0.3 0.0 0.0 0.0 n/a 1.5 10.8 0.0 0.5 n/a 108 18
    Pantothenic acid (mg) 9.1 7.5 n/a 0.2 0.3 0.3 0.0 0.0 0.0 n/a 0.2 2.9 0.0 0.0 n/a 21 3
    Phenylalanine (g) 7.2 2.0 n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 1.9 0.0 0.0 n/a 11 2
    Phosphorus (mg) 1,470.0 1,664.9 n/a 60.0 72.5 76.5 0.0 0.5 0.0 n/a 60.0 684.0 0.0 23.0 n/a 4,111 685
    Phytosterols n/a n/a n/a 17.5 37.5 n/a 0.0 0.1 95.5 n/a 17.5 114.0 0.0 n/a n/a 282 47
    Polyunsaturated Fat (g) 32.3 5.2 n/a 0.2 0.0 0.1 0.0 0.0 4.5 n/a 0.2 4.5 0.0 0.1 n/a 47 8
    Potassium (mg) 1,890.0 1,114.9 n/a 592.5 365.0 200.5 0.2 5.2 0.4 n/a 592.5 5,221.2 0.4 170.0 n/a 10,153 1,692
    Proline (g) 9.1 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.5 0.0 0.0 n/a 13 2
    Protein (g) 186.0 39.7 n/a 2.2 2.8 3.2 0.0 0.0 0.0 n/a 2.2 37.5 0.0 1.0 n/a 275 46
    Retinol (mcg) 410.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 410 68
    Riboflavin (mg) 1.2 0.5 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 n/a 4 1
    Saturated Fat (g) 43.1 2.9 n/a 0.1 0.1 0.0 0.0 0.0 6.0 n/a 0.1 2.2 0.0 0.0 n/a 54 9
    Selenium (mcg) 144.0 117.0 n/a 0.0 1.3 7.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 270 45
    Serine (g) 6.6 2.1 n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 1.5 0.0 0.0 n/a 10 2
    Sodium (mg) 700.0 35.0 n/a 12.5 10.0 8.5 1,162.7 0.5 0.9 n/a 12.5 342.0 1,937.9 3.5 n/a 4,226 704
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 4.2 n/a 0.0 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
    Sugar (g) 0.0 4.2 n/a 6.6 10.6 0.5 0.0 0.0 0.0 n/a 6.6 n/a 0.0 2.5 n/a 31 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 2.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.9 0.0 0.0 n/a 4 1
    Threonine (g) 7.7 1.5 n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 1.5 0.0 0.0 n/a 11 2
    Tocopherol, alpha (mg) 3.0 6.0 n/a 1.3 0.1 0.0 0.0 0.0 6.2 n/a 1.3 n/a 0.0 0.3 n/a 18 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.4 n/a 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 150.6 14.6 n/a 0.5 0.3 0.2 0.0 0.0 43.2 n/a 0.5 8.3 0.0 0.1 n/a 218 36
    TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 3 1
    Tyrosine (g) 6.0 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.0 n/a 9 1
    Valine (g) 9.0 2.3 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1.9 0.0 0.0 n/a 14 2
    Vitamin A, IU (IU) 1,400.0 0.0 n/a 2,082.5 5.0 4.5 0.0 67.5 0.0 n/a 2,082.5 46,215.6 0.0 589.5 n/a 52,447 8,741
    Vitamin A, RAE (mcg) 410.0 0.0 n/a 105.0 0.0 0.0 0.0 3.4 0.0 n/a 105.0 2,314.2 0.0 29.5 n/a 2,967 495
    Vitamin B-12 (mcg) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 3.5 2.5 n/a 0.2 0.3 0.6 0.0 0.0 0.0 n/a 0.2 1.8 0.0 0.1 n/a 9 2
    Vitamin C (mg) 16.0 0.0 n/a 34.2 18.5 15.6 0.0 0.3 0.0 n/a 34.2 151.6 0.0 121.2 n/a 392 65
    Vitamin D (IU) 100.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 100 17
    Water (g) 659.9 51.8 n/a 236.3 222.8 29.3 0.0 0.9 0.0 n/a 236.3 975.3 0.0 43.9 n/a 2,456 409
    Zinc (mg) 13.1 10.1 n/a 0.4 0.4 0.6 0.0 0.0 0.0 n/a 0.4 12.4 0.0 0.1 n/a 38 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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