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Nutritional Facts: Al Kabsa - Ancient Arabian Chicken and Fragrant Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chicken pieces
500 g (500g)
basmati rice
2 (0g)
dried limes
250 g (250g)
fresh tomatoes
250 g (250g)
onions
50 g (50g)
garlic cloves
1/2 teaspoon (3g)
salt
1 tablespoon (1g)
fresh coriander
50 ml (43g)
olive oil
2 tablespoons (0g)
kabsa spice mix
250 g (250g)
fresh tomatoes
100 g (1,140g)
fresh mint
5 g (5g)
salt
50 g (50g)
green chili peppers
1 to taste (0g)
water
Total 1 serving
Alanine (g) 10.9 2.3 n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 1.9 0.0 0.0 n/a 15 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 11.7 3.0 n/a 0.1 0.3 0.3 0.0 n/a 0.0 n/a 0.1 1.7 0.0 0.0 n/a 17 3
Ash (g) 7.9 7.6 n/a 1.2 0.9 0.7 3.0 0.0 0.0 n/a 1.2 23.1 5.0 0.3 n/a 51 9
Aspartic acid (g) 16.6 3.7 n/a 0.3 0.2 0.2 0.0 n/a 0.0 n/a 0.3 4.4 0.0 0.1 n/a 26 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 110.0 115.0 n/a 25.0 57.5 90.5 0.7 0.7 0.4 n/a 25.0 2,268.6 1.2 9.0 n/a 2,704 451
Calories 2,150.0 1,849.9 n/a 45.0 100.0 74.5 0.0 0.2 381.9 n/a 45.0 501.6 0.0 20.0 n/a 5,168 861
Calories (kj) 9,000.0 7,739.4 n/a 185.0 415.0 311.5 0.0 1.0 1,598.0 n/a 185.0 2,097.6 0.0 83.5 n/a 21,616 3,603
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 386.2 n/a 9.7 23.4 16.5 0.0 0.0 0.0 n/a 9.7 95.9 0.0 4.7 n/a 546 91
Cholesterol (mg) 750.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 750 125
Copper (mg) 0.5 1.4 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 2.7 0.0 0.1 n/a 5 1
Cystine (g) 2.5 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 17.5 n/a 3.0 4.3 1.0 0.0 0.0 0.0 n/a 3.0 77.5 0.0 0.7 n/a 107 18
Folate (mcg) 60.0 100.0 n/a 37.5 47.5 1.5 0.0 0.6 0.0 n/a 37.5 1,197.0 0.0 11.5 n/a 1,493 249
Folate, DFE (mcg) 60.0 100.0 n/a 37.5 47.5 1.5 0.0 0.6 0.0 n/a 37.5 1,197.0 0.0 11.5 n/a 1,493 249
Folate, food (mcg) 60.0 100.0 n/a 37.5 47.5 1.5 0.0 0.6 0.0 n/a 37.5 1,197.0 0.0 11.5 n/a 1,493 249
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 3.4 3.2 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 10 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.1 4.9 n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 11 2
Glutamic acid (g) 27.1 8.1 n/a 1.1 0.6 0.4 0.0 n/a 0.0 n/a 1.1 4.1 0.0 0.1 n/a 43 7
Glycine (g) 12.2 2.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1.8 0.0 0.0 n/a 16 3
Histidine (g) 5.4 1.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.0 n/a 7 1
Iron (mg) 9.0 7.3 n/a 0.7 0.5 0.8 0.0 0.0 0.2 n/a 0.7 135.3 0.0 0.6 n/a 155 26
Isoleucine (g) 9.2 1.7 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1.5 0.0 0.0 n/a 13 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 13.5 3.3 n/a 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.1 2.8 0.0 0.1 n/a 20 3
Lysine (g) 15.1 1.5 n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 1.6 0.0 0.0 n/a 19 3
Magnesium (mg) 200.0 714.9 n/a 27.5 25.0 12.5 0.0 0.3 0.0 n/a 27.5 718.2 0.0 12.5 n/a 1,738 290
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 18.7 n/a 0.3 0.3 0.8 0.0 0.0 0.0 n/a 0.3 12.7 0.0 0.1 n/a 34 6
Methionine (g) 4.9 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 62.4 5.3 n/a 0.1 0.0 0.0 0.0 0.0 31.5 n/a 0.1 0.3 0.0 0.0 n/a 100 17
Niacin (mg) 68.0 25.5 n/a 1.5 0.3 0.3 0.0 0.0 0.0 n/a 1.5 10.8 0.0 0.5 n/a 108 18
Pantothenic acid (mg) 9.1 7.5 n/a 0.2 0.3 0.3 0.0 0.0 0.0 n/a 0.2 2.9 0.0 0.0 n/a 21 3
Phenylalanine (g) 7.2 2.0 n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 1.9 0.0 0.0 n/a 11 2
Phosphorus (mg) 1,470.0 1,664.9 n/a 60.0 72.5 76.5 0.0 0.5 0.0 n/a 60.0 684.0 0.0 23.0 n/a 4,111 685
Phytosterols n/a n/a n/a 17.5 37.5 n/a 0.0 0.1 95.5 n/a 17.5 114.0 0.0 n/a n/a 282 47
Polyunsaturated Fat (g) 32.3 5.2 n/a 0.2 0.0 0.1 0.0 0.0 4.5 n/a 0.2 4.5 0.0 0.1 n/a 47 8
Potassium (mg) 1,890.0 1,114.9 n/a 592.5 365.0 200.5 0.2 5.2 0.4 n/a 592.5 5,221.2 0.4 170.0 n/a 10,153 1,692
Proline (g) 9.1 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.5 0.0 0.0 n/a 13 2
Protein (g) 186.0 39.7 n/a 2.2 2.8 3.2 0.0 0.0 0.0 n/a 2.2 37.5 0.0 1.0 n/a 275 46
Retinol (mcg) 410.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 410 68
Riboflavin (mg) 1.2 0.5 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 43.1 2.9 n/a 0.1 0.1 0.0 0.0 0.0 6.0 n/a 0.1 2.2 0.0 0.0 n/a 54 9
Selenium (mcg) 144.0 117.0 n/a 0.0 1.3 7.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 270 45
Serine (g) 6.6 2.1 n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 1.5 0.0 0.0 n/a 10 2
Sodium (mg) 700.0 35.0 n/a 12.5 10.0 8.5 1,162.7 0.5 0.9 n/a 12.5 342.0 1,937.9 3.5 n/a 4,226 704
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.2 n/a 0.0 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Sugar (g) 0.0 4.2 n/a 6.6 10.6 0.5 0.0 0.0 0.0 n/a 6.6 n/a 0.0 2.5 n/a 31 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 2.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.9 0.0 0.0 n/a 4 1
Threonine (g) 7.7 1.5 n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 1.5 0.0 0.0 n/a 11 2
Tocopherol, alpha (mg) 3.0 6.0 n/a 1.3 0.1 0.0 0.0 0.0 6.2 n/a 1.3 n/a 0.0 0.3 n/a 18 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.4 n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 150.6 14.6 n/a 0.5 0.3 0.2 0.0 0.0 43.2 n/a 0.5 8.3 0.0 0.1 n/a 218 36
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 3 1
Tyrosine (g) 6.0 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.0 n/a 9 1
Valine (g) 9.0 2.3 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1.9 0.0 0.0 n/a 14 2
Vitamin A, IU (IU) 1,400.0 0.0 n/a 2,082.5 5.0 4.5 0.0 67.5 0.0 n/a 2,082.5 46,215.6 0.0 589.5 n/a 52,447 8,741
Vitamin A, RAE (mcg) 410.0 0.0 n/a 105.0 0.0 0.0 0.0 3.4 0.0 n/a 105.0 2,314.2 0.0 29.5 n/a 2,967 495
Vitamin B-12 (mcg) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 3.5 2.5 n/a 0.2 0.3 0.6 0.0 0.0 0.0 n/a 0.2 1.8 0.0 0.1 n/a 9 2
Vitamin C (mg) 16.0 0.0 n/a 34.2 18.5 15.6 0.0 0.3 0.0 n/a 34.2 151.6 0.0 121.2 n/a 392 65
Vitamin D (IU) 100.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 100 17
Water (g) 659.9 51.8 n/a 236.3 222.8 29.3 0.0 0.9 0.0 n/a 236.3 975.3 0.0 43.9 n/a 2,456 409
Zinc (mg) 13.1 10.1 n/a 0.4 0.4 0.6 0.0 0.0 0.0 n/a 0.4 12.4 0.0 0.1 n/a 38 6

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