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Nutritional Facts: Baked Herb Yorkshire Pudding from English Fields and Hedgerows

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
1 tablespoon (2g)
sage
2 tablespoons (6g)
fresh white breadcrumbs
1 to taste (0g)
fresh coarse ground black pepper
1 to taste (0g)
salt
10 ounces (283g)
plain flour
1 large (50g)
eggs
1 pinch (0g)
salt
5 ounces (142g)
water
5 ounces (153g)
milk
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a 0.9 0.4 0.0 n/a 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 n/a n/a 1.2 0.4 0.0 n/a 0.2 0.0 2 1
Ash (g) 1.1 0.2 0.1 n/a n/a 1.3 0.5 0.4 0.1 1.1 0.0 5 1
Aspartic acid (g) 0.3 n/a 0.0 n/a n/a 1.2 0.7 0.0 n/a 0.4 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 69.0 33.0 8.5 n/a n/a 42.5 28.0 0.1 4.3 181.5 0.0 367 92
Calories 120.0 6.3 15.0 n/a n/a 1,031.9 71.5 0.0 0.0 97.6 120.2 1,463 366
Calories (kj) 498.0 26.3 62.6 n/a n/a 4,317.6 299.5 0.0 0.0 408.7 503.1 6,116 1,529
Carbohydrates (g) 28.0 1.2 2.8 n/a n/a 216.3 0.4 0.0 0.0 7.1 0.0 256 64
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 186.0 0.0 0.0 21.4 0.0 207 52
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.6 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.8 0.1 n/a n/a 7.7 0.0 0.0 0.0 0.0 0.0 14 3
Folate (mcg) 57.0 5.5 6.2 n/a n/a 518.8 23.5 0.0 0.0 7.6 0.0 619 155
Folate, DFE (mcg) 57.0 5.5 9.6 n/a n/a 825.0 23.5 0.0 0.0 7.6 0.0 928 232
Folate, food (mcg) 57.0 5.5 1.4 n/a n/a 82.2 23.5 0.0 0.0 7.6 0.0 177 44
Folic acid (mcg) 0.0 0.0 4.8 n/a n/a 436.6 0.0 0.0 0.0 0.0 0.0 441 110
Fructose (g) 3.9 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.8 n/a 0.1 n/a n/a 9.9 0.8 0.0 n/a 1.0 0.0 13 3
Glycine (g) 0.1 n/a 0.0 n/a n/a 1.1 0.2 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.7 0.2 0.0 n/a 0.1 0.0 1 0
Iron (mg) 0.6 0.6 0.2 n/a n/a 13.2 0.9 0.0 0.0 0.1 0.0 16 4
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 1.0 0.3 0.0 n/a 0.3 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a 2.0 0.5 0.0 n/a 0.5 0.0 3 1
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.6 0.5 0.0 n/a 0.4 0.0 2 0
Magnesium (mg) 30.0 8.6 1.3 n/a n/a 62.4 6.0 0.0 1.4 19.8 0.0 129 32
Maltose (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 n/a n/a 1.9 0.0 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.5 0.2 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.2 1.8 0.0 0.0 1.6 3.8 8 2
Niacin (mg) 0.3 0.1 0.2 n/a n/a 16.7 0.0 0.0 0.0 0.1 0.0 18 4
Pantothenic acid (mg) 0.4 n/a 0.0 n/a n/a 1.2 0.8 0.0 0.0 0.5 0.0 3 1
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 1.5 0.3 0.0 n/a 0.2 0.0 2 1
Phosphorus (mg) 87.0 1.8 5.6 n/a n/a 306.2 99.0 0.0 0.0 141.8 0.0 641 160
Phytosterols (mg) 45.0 4.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 131.6 182 45
Polyunsaturated Fat (g) 0.1 0.0 0.1 n/a n/a 1.2 1.0 0.0 0.0 0.2 7.4 10 2
Potassium (mg) 438.0 21.4 5.6 n/a n/a 303.3 69.0 0.0 1.4 230.3 0.0 1,069 267
Proline (g) 0.0 n/a 0.0 n/a n/a 3.4 0.3 0.0 n/a 0.5 0.0 4 1
Protein (g) 3.3 0.2 0.4 n/a n/a 29.3 6.3 0.0 0.0 5.0 0.0 45 11
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 80.0 0.0 0.0 47.3 0.0 127 32
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 1.4 0.2 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.1 0.1 0.0 n/a n/a 0.4 1.6 0.0 0.0 3.5 1.8 8 2
Selenium (mcg) 1.5 0.1 1.0 n/a n/a 96.1 15.4 0.0 0.0 3.1 0.0 117 29
Serine (g) 0.1 n/a 0.0 n/a n/a 1.5 0.5 0.0 n/a 0.3 0.0 2 1
Sodium (mg) 12.0 0.2 28.7 n/a n/a 5.7 71.0 155.0 4.3 74.7 0.0 352 88
Starch (g) 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 3.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 12.7 0.0 0.2 n/a n/a 0.8 0.2 0.0 0.0 n/a 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.0 0.1 0.0 2 1
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.8 0.3 0.0 n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 n/a n/a 0.2 0.5 0.0 0.0 n/a 1.9 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.1 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 0.3 0.2 n/a n/a 2.8 4.8 0.0 0.0 5.6 13.6 27 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.9 0.2 0.0 n/a 0.2 0.0 1 0
Valine (g) 0.1 n/a 0.0 n/a n/a 1.2 0.4 0.0 n/a 0.3 0.0 2 1
Vitamin A, IU (IU) 6.0 118.0 0.0 n/a n/a 0.0 270.0 0.0 0.0 210.5 0.0 604 151
Vitamin A, RAE (mcg) 0.0 5.9 0.0 n/a n/a 0.0 80.0 0.0 0.0 50.3 0.0 136 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 22.2 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.3 0.0 25 6
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 41.0 0.0 0.0 n/a 0.0 41 10
Water (g) 267.3 0.2 2.0 n/a n/a 33.8 38.1 0.0 141.6 133.7 0.0 617 154
Zinc (mg) 0.5 0.1 0.0 n/a n/a 2.0 0.6 0.0 0.0 0.6 0.0 4 1

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