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    Nutritional Facts: Baked Herb Yorkshire Pudding from English Fields and Hedgerows

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    onions
    1 tablespoon (2g)
    sage
    2 tablespoons (6g)
    fresh white breadcrumbs
    1 to taste (0g)
    fresh coarse ground black pepper
    1 to taste (0g)
    salt
    10 ounces (283g)
    plain flour
    1 large (50g)
    eggs
    1 pinch (0g)
    salt
    5 ounces (142g)
    water
    5 ounces (153g)
    milk
    1 tablespoon (14g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a n/a 0.9 0.4 0.0 n/a 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 n/a n/a 1.2 0.4 0.0 n/a 0.2 0.0 2 1
    Ash (g) 1.1 0.2 0.1 n/a n/a 1.3 0.5 0.4 0.1 1.1 0.0 5 1
    Aspartic acid (g) 0.3 n/a 0.0 n/a n/a 1.2 0.7 0.0 n/a 0.4 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 69.0 33.0 8.5 n/a n/a 42.5 28.0 0.1 4.3 181.5 0.0 367 92
    Calories 120.0 6.3 15.0 n/a n/a 1,031.9 71.5 0.0 0.0 97.6 120.2 1,463 366
    Calories (kj) 498.0 26.3 62.6 n/a n/a 4,317.6 299.5 0.0 0.0 408.7 503.1 6,116 1,529
    Carbohydrates (g) 28.0 1.2 2.8 n/a n/a 216.3 0.4 0.0 0.0 7.1 0.0 256 64
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 186.0 0.0 0.0 21.4 0.0 207 52
    Copper (mg) 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.6 0.1 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 5.1 0.8 0.1 n/a n/a 7.7 0.0 0.0 0.0 0.0 0.0 14 3
    Folate (mcg) 57.0 5.5 6.2 n/a n/a 518.8 23.5 0.0 0.0 7.6 0.0 619 155
    Folate, DFE (mcg) 57.0 5.5 9.6 n/a n/a 825.0 23.5 0.0 0.0 7.6 0.0 928 232
    Folate, food (mcg) 57.0 5.5 1.4 n/a n/a 82.2 23.5 0.0 0.0 7.6 0.0 177 44
    Folic acid (mcg) 0.0 0.0 4.8 n/a n/a 436.6 0.0 0.0 0.0 0.0 0.0 441 110
    Fructose (g) 3.9 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 6 2
    Glutamic acid (g) 0.8 n/a 0.1 n/a n/a 9.9 0.8 0.0 n/a 1.0 0.0 13 3
    Glycine (g) 0.1 n/a 0.0 n/a n/a 1.1 0.2 0.0 n/a 0.1 0.0 1 0
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.7 0.2 0.0 n/a 0.1 0.0 1 0
    Iron (mg) 0.6 0.6 0.2 n/a n/a 13.2 0.9 0.0 0.0 0.1 0.0 16 4
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a 1.0 0.3 0.0 n/a 0.3 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 n/a n/a 2.0 0.5 0.0 n/a 0.5 0.0 3 1
    Lysine (g) 0.1 n/a 0.0 n/a n/a 0.6 0.5 0.0 n/a 0.4 0.0 2 0
    Magnesium (mg) 30.0 8.6 1.3 n/a n/a 62.4 6.0 0.0 1.4 19.8 0.0 129 32
    Maltose (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.0 n/a n/a 1.9 0.0 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.5 0.2 0.0 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.2 1.8 0.0 0.0 1.6 3.8 8 2
    Niacin (mg) 0.3 0.1 0.2 n/a n/a 16.7 0.0 0.0 0.0 0.1 0.0 18 4
    Pantothenic acid (mg) 0.4 n/a 0.0 n/a n/a 1.2 0.8 0.0 0.0 0.5 0.0 3 1
    Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 1.5 0.3 0.0 n/a 0.2 0.0 2 1
    Phosphorus (mg) 87.0 1.8 5.6 n/a n/a 306.2 99.0 0.0 0.0 141.8 0.0 641 160
    Phytosterols (mg) 45.0 4.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 131.6 182 45
    Polyunsaturated Fat (g) 0.1 0.0 0.1 n/a n/a 1.2 1.0 0.0 0.0 0.2 7.4 10 2
    Potassium (mg) 438.0 21.4 5.6 n/a n/a 303.3 69.0 0.0 1.4 230.3 0.0 1,069 267
    Proline (g) 0.0 n/a 0.0 n/a n/a 3.4 0.3 0.0 n/a 0.5 0.0 4 1
    Protein (g) 3.3 0.2 0.4 n/a n/a 29.3 6.3 0.0 0.0 5.0 0.0 45 11
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 80.0 0.0 0.0 47.3 0.0 127 32
    Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 1.4 0.2 0.0 0.0 0.2 0.0 2 0
    Saturated Fat (g) 0.1 0.1 0.0 n/a n/a 0.4 1.6 0.0 0.0 3.5 1.8 8 2
    Selenium (mcg) 1.5 0.1 1.0 n/a n/a 96.1 15.4 0.0 0.0 3.1 0.0 117 29
    Serine (g) 0.1 n/a 0.0 n/a n/a 1.5 0.5 0.0 n/a 0.3 0.0 2 1
    Sodium (mg) 12.0 0.2 28.7 n/a n/a 5.7 71.0 155.0 4.3 74.7 0.0 352 88
    Starch (g) 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose (g) 3.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Sugar (g) 12.7 0.0 0.2 n/a n/a 0.8 0.2 0.0 0.0 n/a 0.0 14 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a n/a 2.2 0.0 0.0 0.0 0.1 0.0 2 1
    Threonine (g) 0.1 n/a 0.0 n/a n/a 0.8 0.3 0.0 n/a 0.2 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 n/a n/a 0.2 0.5 0.0 0.0 n/a 1.9 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.1 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.3 0.3 0.2 n/a n/a 2.8 4.8 0.0 0.0 5.6 13.6 27 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.9 0.2 0.0 n/a 0.2 0.0 1 0
    Valine (g) 0.1 n/a 0.0 n/a n/a 1.2 0.4 0.0 n/a 0.3 0.0 2 1
    Vitamin A, IU (IU) 6.0 118.0 0.0 n/a n/a 0.0 270.0 0.0 0.0 210.5 0.0 604 151
    Vitamin A, RAE (mcg) 0.0 5.9 0.0 n/a n/a 0.0 80.0 0.0 0.0 50.3 0.0 136 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.5 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 22.2 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.3 0.0 25 6
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 41.0 0.0 0.0 n/a 0.0 41 10
    Water (g) 267.3 0.2 2.0 n/a n/a 33.8 38.1 0.0 141.6 133.7 0.0 617 154
    Zinc (mg) 0.5 0.1 0.0 n/a n/a 2.0 0.6 0.0 0.0 0.6 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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