Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (3g) garlic cloves |
1 medium (110g) onions |
2 tablespoons (32g) tomato paste |
1 tablespoon (13g) sugar |
1 large (323g) zucchini |
1 large (608g) head of broccoli |
800 g (792g) diced tomatoes |
1 cup (0g) vegetable stock |
2 tablespoons (28g) butter |
3 tablespoons (22g) plain flour |
3 cups (732g) milk |
1 1/2 cups (170g) cheese |
8 (0g) no-boil lasagna noodles |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.8 | 0.8 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.2 | 0.2 | n/a | 0.0 | 0.1 | 0.9 | 1.4 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 1.9 | 5.3 | 4.0 | n/a | 0.6 | 0.1 | 5.3 | 7.5 | n/a | n/a | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 2.0 | 1.1 | n/a | 0.0 | 0.1 | 1.8 | 2.0 | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 5.4 | 25.3 | 11.6 | 0.1 | 51.7 | 285.8 | 79.2 | n/a | 6.8 | 3.4 | 871.1 | 842.4 | n/a | n/a | 2,183 | 364 |
| Calories | 238.7 | 4.5 | 44.0 | 26.3 | 48.8 | 54.9 | 206.7 | 142.6 | n/a | 203.6 | 81.9 | 468.5 | 561.0 | n/a | n/a | 2,081 | 347 |
| Calories (kj) | 998.7 | 18.7 | 182.6 | 110.1 | 203.9 | 226.1 | 857.3 | 586.1 | n/a | 851.7 | 342.7 | 1,961.8 | 2,349.3 | n/a | n/a | 8,689 | 1,448 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 10.3 | 6.1 | 12.6 | 10.0 | 40.4 | 30.8 | n/a | 0.0 | 17.2 | 34.0 | 14.1 | n/a | n/a | 176 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 102.5 | 108.5 | n/a | n/a | 272 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 1.3 | 0.0 | 3.2 | 15.8 | 9.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 32 | 5 |
| Folate (mcg) | 0.0 | 0.1 | 20.9 | 3.9 | 0.0 | 77.5 | 383.0 | 118.8 | n/a | 0.9 | 41.2 | 36.6 | 8.5 | n/a | n/a | 691 | 115 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 20.9 | 3.9 | 0.0 | 77.5 | 383.0 | 118.8 | n/a | 0.9 | 65.5 | 36.6 | 8.5 | n/a | n/a | 716 | 119 |
| Folate, food (mcg) | 0.0 | 0.1 | 20.9 | 3.9 | 0.0 | 77.5 | 383.0 | 118.8 | n/a | 0.9 | 6.5 | 36.6 | 8.5 | n/a | n/a | 657 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.6 | 0.0 | 0.0 | n/a | n/a | 35 | 6 |
| Fructose | n/a | n/a | 1.4 | 1.9 | 0.0 | 4.5 | 4.1 | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.8 | 0.0 | 3.5 | 3.0 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.4 | 3.3 | 3.4 | n/a | 0.1 | 0.8 | 5.0 | 6.9 | n/a | n/a | 21 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 1.4 | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 1.0 | 0.0 | 1.2 | 4.4 | 2.1 | n/a | 0.0 | 1.0 | 0.4 | 1.4 | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 1.4 | 1.5 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.2 | n/a | 0.0 | 0.2 | 2.3 | 2.9 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.2 | n/a | 0.0 | 0.1 | 1.9 | 3.3 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 0.8 | 11.0 | 13.5 | 0.0 | 58.1 | 127.7 | 87.1 | n/a | 0.6 | 4.9 | 95.2 | 50.9 | n/a | n/a | 450 | 75 |
| Maltose | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 1.3 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 6.0 | 0.0 | 7.7 | 12.1 | n/a | n/a | 46 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 1.5 | 3.9 | 4.7 | n/a | 0.0 | 1.3 | 0.6 | 0.1 | n/a | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 3.5 | 0.7 | n/a | 0.0 | 0.1 | 2.3 | 1.7 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 1.2 | 1.7 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 4.6 | 31.9 | 26.6 | 0.0 | 122.7 | 401.3 | 190.1 | n/a | 6.8 | 24.3 | 680.8 | 678.0 | n/a | n/a | 2,167 | 361 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | 55.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 132 | 22 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.7 | n/a | 0.9 | 0.1 | 1.0 | 1.2 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 0.3 | 12.0 | 160.6 | 325.6 | 0.3 | 843.0 | 1,921.3 | 1,877.0 | n/a | 6.8 | 24.1 | 1,105.3 | 615.3 | n/a | n/a | 6,892 | 1,149 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.3 | 2.3 | 3.4 | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 0.2 | 1.2 | 1.4 | 0.0 | 3.9 | 17.1 | 7.0 | n/a | 0.2 | 2.3 | 24.0 | 33.3 | n/a | n/a | 91 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 226.9 | 250.9 | n/a | n/a | 668 | 111 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 1.2 | 0.8 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 14.6 | 0.0 | 16.7 | 26.0 | n/a | n/a | 62 | 10 |
| Selenium (mcg) | 0.0 | 0.4 | 0.6 | 1.7 | 0.1 | 0.6 | 15.2 | 0.0 | n/a | 0.3 | 7.6 | 14.6 | 27.5 | n/a | n/a | 69 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 1.3 | 1.6 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 0.5 | 4.4 | 253.7 | 0.1 | 25.8 | 200.6 | 39.6 | n/a | 202.8 | 0.4 | 358.7 | 1,637.4 | n/a | n/a | 2,725 | 454 |
| Starch | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | 12.6 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 3.9 | 12.6 | 8.1 | 10.3 | 20.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 60 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 1.1 | 1.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 4.7 | 4.3 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 2.2 | 1.6 | n/a | 23.0 | 0.2 | 26.8 | 41.5 | n/a | n/a | 124 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 1.2 | 1.8 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 1.6 | 2.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 2.2 | 489.6 | 0.0 | 646.0 | 3,787.8 | 6,597.4 | n/a | 709.7 | 0.0 | 1,010.2 | 1,195.0 | n/a | n/a | 14,438 | 2,406 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 32.3 | 188.5 | 332.6 | n/a | 194.3 | 0.0 | 241.6 | 269.5 | n/a | n/a | 1,283 | 214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 2.2 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 8.1 | 7.0 | 0.0 | 57.8 | 542.3 | 108.5 | n/a | 0.0 | 0.0 | 11.0 | 0.0 | n/a | n/a | 736 | 123 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Water (g) | 0.0 | 1.8 | 98.0 | 23.6 | 0.0 | 306.2 | 542.9 | 748.6 | n/a | 4.5 | 2.7 | 641.9 | 73.1 | n/a | n/a | 2,443 | 407 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.0 | 2.5 | 1.3 | n/a | 0.0 | 0.2 | 2.8 | 5.1 | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.