Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 teaspoons (4g) cornstarch |
3/4 cup (0g) vegetable stock |
1 tablespoon (15g) dry sherry |
2 tablespoons (36g) soy sauce |
1 tablespoon (14g) sesame oil |
1 (15g) scallions |
4 tablespoons (54g) vegetable oil |
2 slices (4g) gingerroot |
2 (6g) garlic cloves |
2 cups (182g) broccoli |
1/2 teaspoon (3g) salt |
1/2 lb (200g) medium firm tofu |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 2 | 1 |
| Ash (g) | 0.0 | n/a | 0.0 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 3.0 | 1.4 | 13 | 6 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | n/a | 1.2 | 7.2 | 0.0 | 10.8 | 0.0 | 0.7 | 10.9 | 85.5 | 0.7 | 700.0 | 817 | 409 |
| Calories | 15.2 | n/a | 12.2 | 21.6 | 120.2 | 4.8 | 480.9 | 3.5 | 8.9 | 61.9 | 0.0 | 152.0 | 881 | 441 |
| Calories (kj) | 63.8 | n/a | 51.2 | 90.4 | 503.1 | 20.3 | 2,012.3 | 14.7 | 37.4 | 256.6 | 0.0 | 636.0 | 3,686 | 1,843 |
| Carbohydrates (g) | 3.7 | n/a | 0.4 | 2.0 | 0.0 | 1.1 | 0.0 | 0.8 | 2.0 | 12.1 | 0.0 | 3.8 | 26 | 13 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 4.7 | 0.0 | 0.6 | 6 | 3 |
| Folate (mcg) | 0.0 | n/a | 0.1 | 6.5 | 0.0 | 9.6 | 0.0 | 0.5 | 0.2 | 114.7 | 0.0 | 30.0 | 162 | 81 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.1 | 6.5 | 0.0 | 9.6 | 0.0 | 0.5 | 0.2 | 114.7 | 0.0 | 30.0 | 162 | 81 |
| Folate, food (mcg) | 0.0 | n/a | 0.1 | 6.5 | 0.0 | 9.6 | 0.0 | 0.5 | 0.2 | 114.7 | 0.0 | 30.0 | 162 | 81 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.8 | 5 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Iron (mg) | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 10.7 | 13 | 7 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 2 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 2 | 1 |
| Magnesium (mg) | 0.1 | n/a | 1.6 | 14.4 | 0.0 | 3.0 | 0.0 | 1.9 | 1.5 | 38.2 | 0.0 | 60.0 | 121 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1.2 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 23 | 11 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 3 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 1 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 1 | 1 |
| Phosphorus (mg) | 0.5 | n/a | 3.0 | 46.8 | 0.0 | 5.6 | 0.0 | 1.5 | 9.2 | 120.1 | 0.0 | 194.0 | 381 | 190 |
| Phytosterols | n/a | n/a | n/a | n/a | 117.6 | n/a | 526.6 | 0.7 | n/a | n/a | 0.0 | n/a | 645 | 322 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 29.7 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 41 | 20 |
| Potassium (mg) | 0.1 | n/a | 14.6 | 76.3 | 0.0 | 41.4 | 0.0 | 18.3 | 24.1 | 575.1 | 0.2 | 242.0 | 992 | 496 |
| Proline (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 1 | 1 |
| Protein (g) | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 5.1 | 0.0 | 16.2 | 26 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 10 | 5 |
| Selenium (mcg) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 4.6 | 0.0 | 17.8 | 24 | 12 |
| Serine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 1 | 1 |
| Sodium (mg) | 0.4 | n/a | 0.7 | 2,011.0 | 0.0 | 2.4 | 0.0 | 0.6 | 1.0 | 60.1 | 1,162.7 | 14.0 | 3,253 | 1,626 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 3.1 | 0.0 | n/a | 4 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 7.8 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 9 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 13.6 | 0.0 | 54.4 | 0.0 | 0.0 | 0.7 | 0.0 | 9.6 | 78 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 149.6 | 0.0 | 0.0 | 0.5 | 1,133.9 | 0.0 | 170.0 | 1,454 | 727 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 56.4 | 0.0 | 8.0 | 72 | 36 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 1.9 | 162.3 | 0.0 | 0.2 | 167 | 84 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.3 | n/a | 12.8 | 23.8 | 0.0 | 13.5 | 0.0 | 3.5 | 3.5 | 162.5 | 0.0 | 169.1 | 389 | 194 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.6 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.