Nutritional Facts: Tilapia With a Touch of Lime

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
tilapia fillets
 1/2 teaspoon (2g)
unsalted butter
 1/8 teaspoon (1g)
kosher salt
 1/16 teaspoon (0g)
black pepper
 1/2 teaspoon (3g)
lime juice
 Total 1 serving
Alanine (g) 2.1 0.0 0.0 0.0 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.0 0.0 0.0 2 2
Ash (g) 1.6 0.0 0.7 0.0 0.0 2 2
Aspartic acid (g) 3.9 0.0 0.0 0.0 0.0 4 4
Beta-sitosterol n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 0.6 0.2 0.6 0.4 19 19
Calories 163.3 17.0 0.0 0.4 0.6 181 181
Calories (kj) 680.4 71.0 0.0 1.5 2.6 756 756
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.1 0.2 0 0
Cholesterol (mg) 85.1 5.1 0.0 0.0 0.0 90 90
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 40.8 0.1 0.0 0.0 0.3 41 41
Folate, DFE (mcg) 40.8 0.1 0.0 0.0 0.3 41 41
Folate, food (mcg) 40.8 0.1 0.0 0.0 0.3 41 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 5.5 0.0 0.0 0.0 0.0 5 5
Glycine (g) 1.8 0.0 0.0 0.0 0.0 2 2
Histidine (g) 0.8 0.0 0.0 0.0 0.0 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.0 0.0 0.0 0.0 1 1
Isoleucine (g) 1.6 0.0 0.0 0.0 0.0 2 2
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.7 0.0 0.0 0.0 0.0 3 3
Lysine (g) 3.1 0.0 0.0 0.0 0.0 3 3
Magnesium (mg) 45.9 0.0 0.0 0.2 0.2 46 46
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 1.0 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 0.8 0.5 0.0 0.0 0.0 1 1
Niacin (mg) 6.6 0.0 0.0 0.0 0.0 7 7
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 289.2 0.6 0.0 0.2 0.4 290 290
Phytosterols n/a n/a 0.0 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.6 0.1 0.0 0.0 0.0 1 1
Potassium (mg) 513.7 0.6 0.1 1.9 2.9 519 519
Proline (g) 1.3 0.0 0.0 0.0 0.0 1 1
Protein (g) 34.2 0.0 0.0 0.0 0.0 34 34
Retinol (mcg) 0.0 15.9 0.0 0.0 0.0 16 16
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.0 1.2 0.0 0.0 0.0 2 2
Selenium (mcg) 71.1 0.0 0.0 0.0 0.0 71 71
Serine (g) 1.4 0.0 0.0 0.0 0.0 1 1
Sodium (mg) 88.5 0.3 290.7 0.0 0.1 379 379
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.6 0.0 0.0 0.0 0.0 2 2
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 2.9 1.9 0.0 0.0 0.0 5 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 1 1
Valine (g) 1.7 0.0 0.0 0.0 0.0 2 2
Vitamin A, IU (IU) 0.0 59.1 0.0 0.8 1.3 61 61
Vitamin A, RAE (mcg) 0.0 16.2 0.0 0.0 0.1 16 16
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 3 3
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 1 1
Vitamin D (IU) 210.9 1.4 0.0 0.0 0.0 212 212
Water (g) 132.8 0.4 0.0 0.0 2.3 136 136
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 1 1

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