Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
450 g (448g) whole wheat flour |
2 teaspoons (9g) vegetable oil |
200 ml (200g) water |
1 teaspoon (6g) salt |
1 (213g) potatoes |
2 tablespoons (17g) green peas |
2 tablespoons (16g) carrots |
2 tablespoons (13g) cauliflower |
3/4 teaspoon (2g) red chili powder |
3/4 teaspoon (2g) turmeric powder |
1/2 teaspoon (1g) cumin powder |
4 (180g) green chilies |
1 medium (110g) onions |
2 tablespoons (0g) coriander leaves |
1 to taste (0g) ghee |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 7.1 | 0.0 | 0.2 | 6.0 | 2.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 1.1 | 0.4 | 0.0 | n/a | n/a | 18 | 0 |
Aspartic acid (g) | 3.2 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 152.4 | 0.0 | 6.0 | 1.4 | 25.6 | 4.3 | 5.3 | 2.9 | 6.7 | 3.0 | 9.8 | 32.4 | 25.3 | 0.1 | n/a | n/a | 275 | 0 |
Calories | 1,523.9 | 79.6 | 0.0 | 0.0 | 164.0 | 14.1 | 6.6 | 3.3 | 5.7 | 5.8 | 3.9 | 72.0 | 44.0 | 0.0 | n/a | n/a | 1,923 | 0 |
Calories (kj) | 6,382.4 | 332.9 | 0.0 | 0.0 | 683.7 | 59.0 | 27.7 | 13.9 | 23.9 | 24.4 | 16.5 | 300.6 | 182.6 | 0.1 | n/a | n/a | 8,048 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 322.6 | 0.0 | 0.0 | 0.0 | 37.2 | 2.5 | 1.5 | 0.7 | 1.0 | 1.1 | 0.5 | 17.0 | 10.3 | 0.0 | n/a | n/a | 394 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 48.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.9 | 0.4 | 0.3 | 0.7 | 0.3 | 0.1 | 2.7 | 1.9 | 0.0 | n/a | n/a | 60 | 0 |
Folate (mcg) | 197.2 | 0.0 | 0.0 | 0.0 | 34.1 | 11.3 | 3.0 | 7.6 | 0.6 | 0.6 | 0.1 | 41.4 | 20.9 | 0.1 | n/a | n/a | 317 | 0 |
Folate, DFE (mcg) | 197.2 | 0.0 | 0.0 | 0.0 | 34.1 | 11.3 | 3.0 | 7.6 | 0.6 | 0.6 | 0.1 | 41.4 | 20.9 | 0.1 | n/a | n/a | 317 | 0 |
Folate, food (mcg) | 197.2 | 0.0 | 0.0 | 0.0 | 34.1 | 11.3 | 3.0 | 7.6 | 0.6 | 0.6 | 0.1 | 41.4 | 20.9 | 0.1 | n/a | n/a | 317 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 0.2 | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 19.4 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 21 | 0 |
Glycine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 16.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.1 | 0.4 | 0.7 | 0.7 | 2.2 | 0.2 | 0.0 | n/a | n/a | 22 | 0 |
Isoleucine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Lysine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 614.0 | 0.0 | 2.0 | 0.1 | 49.0 | 5.7 | 1.9 | 2.0 | 3.0 | 3.2 | 3.8 | 45.0 | 11.0 | 0.0 | n/a | n/a | 741 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 18.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 19 | 0 |
Methionine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Niacin (mg) | 22.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | n/a | 27 | 0 |
Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 1,600.1 | 0.0 | 0.0 | 0.0 | 121.4 | 18.8 | 5.6 | 5.9 | 6.1 | 4.4 | 5.2 | 82.8 | 31.9 | 0.1 | n/a | n/a | 1,882 | 0 |
Phytosterols | n/a | 87.1 | n/a | 0.0 | 10.7 | n/a | n/a | 2.4 | 1.7 | 1.4 | 0.7 | n/a | 16.5 | 0.0 | n/a | n/a | 120 | 0 |
Polyunsaturated Fat (g) | 5.2 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
Potassium (mg) | 1,627.0 | 0.0 | 2.0 | 0.5 | 896.7 | 42.5 | 51.2 | 40.0 | 39.5 | 41.7 | 18.8 | 612.0 | 160.6 | 0.7 | n/a | n/a | 3,533 | 0 |
Proline (g) | 9.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 10 | 0 |
Protein (g) | 59.2 | 0.0 | 0.0 | 0.0 | 4.3 | 0.9 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 3.6 | 1.2 | 0.0 | n/a | n/a | 70 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.9 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Selenium (mcg) | 277.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.9 | 0.6 | 0.0 | n/a | n/a | 280 | 0 |
Serine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 9.0 | 0.0 | 6.0 | 2,325.5 | 12.8 | 0.9 | 11.0 | 4.0 | 33.2 | 0.6 | 1.8 | 12.6 | 4.4 | 0.1 | n/a | n/a | 2,422 | 0 |
Starch (g) | 258.9 | n/a | n/a | n/a | 32.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 292 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.6 | n/a | n/a | n/a | 0.4 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 5 | 0 |
Sugar (g) | 1.8 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 9.2 | 4.7 | 0.0 | n/a | n/a | 20 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Threonine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Tocopherol, beta (mg) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 8.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
Total Fat (g) | 11.2 | 9.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 22 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 40.3 | 0.0 | 0.0 | 0.0 | 4.3 | 133.1 | 2,673.0 | 0.0 | 600.4 | 0.0 | 13.3 | 2,122.2 | 2.2 | 8.4 | n/a | n/a | 5,597 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 133.6 | 0.0 | 30.0 | 0.0 | 0.7 | 106.2 | 0.0 | 0.4 | n/a | n/a | 278 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 7.0 | 0.9 | 6.4 | 0.0 | 0.4 | 0.1 | 436.5 | 8.1 | 0.0 | n/a | n/a | 502 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 48.1 | 0.0 | 200.0 | 0.0 | 169.0 | 13.7 | 14.1 | 12.3 | 0.2 | 0.2 | 0.1 | 157.9 | 98.0 | 0.1 | n/a | n/a | 714 | 0 |
Zinc (mg) | 11.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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