Nutritional Facts: Muffuletta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1 to taste (0g)
red wine vinegar
6 (18g)
garlic cloves
1 small (70g)
onions
3 pinches (0g)
dry oregano
1/2 cup (0g)
pimento stuffed olives
1/2 cup (67g)
black olives
6 ounces (170g)
artichoke hearts
1/8 teaspoon (0g)
red pepper flakes
1 to taste (0g)
capers
1 to taste (0g)
pepperoncini peppers
1 to taste (330g)
red onions
1 to taste (0g)
roasted red peppers
1 to taste (0g)
tomatoes
1/4 lb (114g)
provolone cheese
1/4 lb (142g)
smoked ham
1/4 lb (113g)
salami
1/4 lb (114g)
mortadella
6 pieces (96g)
crusty bread
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1.2 1.3 0.3 4 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1.1 1.2 0.4 4 1
Ash n/a n/a 0.3 0.2 0.0 n/a 1.5 1.3 0.0 n/a n/a n/a n/a n/a 5.4 5.7 3.7 3.3 2.1 23 4
Aspartic acid n/a n/a 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 1.7 1.8 0.4 6 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 32.6 16.1 5.4 n/a 59.1 35.7 0.3 n/a n/a n/a n/a n/a 861.5 22.7 6.8 20.4 42.2 1,103 184
Calories n/a n/a 26.8 28.0 0.9 n/a 77.3 90.2 0.7 n/a n/a n/a n/a n/a 400.0 231.5 296.0 353.3 277.4 1,782 297
Calories (kj) n/a n/a 112.1 116.2 3.7 n/a 323.2 374.2 3.0 n/a n/a n/a n/a n/a 1,676.3 968.4 1,238.3 1,477.9 1,161.6 7,455 1,243
Carbohydrates n/a n/a 6.0 6.5 0.2 n/a 4.2 20.3 0.1 n/a n/a n/a n/a n/a 2.4 1.6 2.2 3.5 54.2 101 17
Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 78.6 78.1 80.5 63.6 0.0 301 50
Copper n/a n/a 0.1 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0.1 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.2 0.2 1 0
Dietary Fiber n/a n/a 0.4 1.2 0.1 n/a 2.2 14.6 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2.3 21 3
Folate n/a n/a 0.5 13.3 0.8 n/a 0.0 151.4 0.2 n/a n/a n/a n/a n/a 11.4 n/a 2.3 3.4 142.1 325 54
Folate, DFE n/a n/a 0.5 13.3 0.8 n/a 0.0 151.4 0.2 n/a n/a n/a n/a n/a 11.4 n/a 2.3 3.4 220.8 404 67
Folate, food n/a n/a 0.5 13.3 0.8 n/a 0.0 151.4 0.2 n/a n/a n/a n/a n/a 11.4 n/a 2.3 3.4 29.8 213 36
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 112.3 112 19
Fructose n/a n/a n/a 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.1 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 7.1 n/a 2.8 3.0 3.2 16 3
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1.4 1.5 0.3 4 1
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 0.5 0.6 0.2 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.3 0.1 0.1 n/a 2.2 1.0 0.0 n/a n/a n/a n/a n/a 0.6 2.9 2.5 1.6 3.5 15 2
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.7 0.8 0.4 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.6 n/a 1.3 1.4 0.7 6 1
Lysine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 1.3 1.4 0.3 6 1
Magnesium n/a n/a 4.5 7.0 0.9 n/a 2.7 71.4 0.3 n/a n/a n/a n/a n/a 31.9 n/a 14.7 12.5 26.9 173 29
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.3 0.1 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.5 1 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.4 0.4 0.1 2 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 n/a 5.3 0.0 0.0 n/a n/a n/a n/a n/a 8.4 n/a 12.1 12.9 0.3 39 7
Niacin n/a n/a 0.1 0.1 0.0 n/a 0.0 1.9 0.0 n/a n/a n/a n/a n/a 0.2 7.3 3.7 3.0 4.6 21 3
Pantothenic acid n/a n/a 0.1 0.1 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.5 n/a 1.1 0.5 0.3 3 1
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.6 0.7 0.5 3 1
Phosphorus n/a n/a 27.5 20.3 0.5 n/a 2.0 124.2 0.7 n/a n/a n/a n/a n/a 565.2 n/a 232.5 110.2 109.4 1,193 199
Phytosterols n/a n/a n/a 10.5 0.7 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 11 2
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 n/a 0.6 0.2 0.0 n/a n/a n/a n/a n/a 0.9 1.6 1.2 3.5 0.8 9 1
Potassium n/a n/a 72.2 102.2 4.3 n/a 5.4 486.5 4.5 n/a n/a n/a n/a n/a 157.3 482.8 213.2 185.2 122.9 1,836 306
Proline n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.2 n/a 1.2 1.2 1.1 7 1
Protein n/a n/a 1.1 0.8 0.0 n/a 0.6 4.9 0.0 n/a n/a n/a n/a n/a 29.1 26.3 14.3 18.6 11.3 107 18
Retinol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 262.1 n/a 0.0 0.0 0.0 262 44
Riboflavin n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.4 0.5 0.2 0.2 0.3 2 0
Saturated Fat n/a n/a 0.0 0.0 0.0 n/a 1.0 0.1 0.0 n/a n/a n/a n/a n/a 19.5 4.4 11.2 10.8 0.5 47 8
Selenium n/a n/a 2.6 0.4 0.0 n/a 0.6 0.3 0.0 n/a n/a n/a n/a n/a 16.5 n/a 16.6 25.7 26.0 89 15
Serine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.7 0.8 0.4 4 1
Sodium n/a n/a 3.1 2.8 0.1 n/a 493.9 102.1 0.1 n/a n/a n/a n/a n/a 998.2 1,961.0 1,292.7 1,415.5 492.5 6,762 1,127
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a n/a 0.2 3.0 0.0 n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1.7 0.0 2.5 10 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1.1 0.1 0.1 0.4 2 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.6 0.7 0.3 3 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.1 n/a 1.1 0.3 0.1 n/a n/a n/a n/a n/a 0.3 n/a 0.2 0.2 0.2 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 0.1 0.1 0.0 n/a 7.2 0.6 0.0 n/a n/a n/a n/a n/a 30.3 13.2 25.2 28.8 1.8 107 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.2 0.2 0.1 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.6 0.6 0.2 3 1
Valine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 0.8 0.8 0.4 4 1
Vitamin A, IU n/a n/a 1.6 1.4 5.7 n/a 270.8 22.1 93.6 n/a n/a n/a n/a n/a 1,002.8 n/a 0.0 0.0 0.0 1,398 233
Vitamin A, RAE n/a n/a 0.0 0.0 0.3 n/a 13.4 1.7 4.7 n/a n/a n/a n/a n/a 268.9 n/a 0.0 0.0 0.0 289 48
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.7 n/a 3.5 1.7 0.0 7 1
Vitamin B-6 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.1 0.1 1 0
Vitamin C n/a n/a 5.6 5.2 0.0 n/a 0.6 12.6 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 24 4
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 22.8 n/a 54.4 46.6 0.0 124 21
Water n/a n/a 10.5 62.4 0.0 n/a 53.8 143.0 0.0 n/a n/a n/a n/a n/a 46.7 95.1 68.0 59.4 26.7 566 94
Zinc n/a n/a 0.2 0.1 0.0 n/a 0.1 0.7 0.0 n/a n/a n/a n/a n/a 3.7 n/a 2.0 2.4 0.9 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Muffuletta.