Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) olive oil |
1 to taste (0g) red wine vinegar |
6 (18g) garlic cloves |
1 small (70g) onions |
3 pinches (0g) dry oregano |
1/2 cup (0g) pimento stuffed olives |
1/2 cup (67g) black olives |
6 ounces (170g) artichoke hearts |
1/8 teaspoon (0g) red pepper flakes |
1 to taste (0g) capers |
1 to taste (0g) pepperoncini peppers |
1 to taste (330g) red onions |
1 to taste (0g) roasted red peppers |
1 to taste (0g) tomatoes |
1/4 lb (114g) provolone cheese |
1/4 lb (142g) smoked ham |
1/4 lb (113g) salami |
1/4 lb (114g) mortadella |
6 pieces (96g) crusty bread |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.2 | 1.3 | 0.3 | 4 | 1 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1.1 | 1.2 | 0.4 | 4 | 1 |
Ash | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 1.5 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.4 | 5.7 | 3.7 | 3.3 | 2.1 | 23 | 4 |
Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 1.7 | 1.8 | 0.4 | 6 | 1 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | n/a | 32.6 | 16.1 | 5.4 | n/a | 59.1 | 35.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 861.5 | 22.7 | 6.8 | 20.4 | 42.2 | 1,103 | 184 |
Calories | n/a | n/a | 26.8 | 28.0 | 0.9 | n/a | 77.3 | 90.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 400.0 | 231.5 | 296.0 | 353.3 | 277.4 | 1,782 | 297 |
Calories (kj) | n/a | n/a | 112.1 | 116.2 | 3.7 | n/a | 323.2 | 374.2 | 3.0 | n/a | n/a | n/a | n/a | n/a | 1,676.3 | 968.4 | 1,238.3 | 1,477.9 | 1,161.6 | 7,455 | 1,243 |
Carbohydrates | n/a | n/a | 6.0 | 6.5 | 0.2 | n/a | 4.2 | 20.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.4 | 1.6 | 2.2 | 3.5 | 54.2 | 101 | 17 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 78.6 | 78.1 | 80.5 | 63.6 | 0.0 | 301 | 50 |
Copper | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 1 | 0 |
Dietary Fiber | n/a | n/a | 0.4 | 1.2 | 0.1 | n/a | 2.2 | 14.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 21 | 3 |
Folate | n/a | n/a | 0.5 | 13.3 | 0.8 | n/a | 0.0 | 151.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 11.4 | n/a | 2.3 | 3.4 | 142.1 | 325 | 54 |
Folate, DFE | n/a | n/a | 0.5 | 13.3 | 0.8 | n/a | 0.0 | 151.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 11.4 | n/a | 2.3 | 3.4 | 220.8 | 404 | 67 |
Folate, food | n/a | n/a | 0.5 | 13.3 | 0.8 | n/a | 0.0 | 151.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 11.4 | n/a | 2.3 | 3.4 | 29.8 | 213 | 36 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 112.3 | 112 | 19 |
Fructose | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.1 | n/a | 2.8 | 3.0 | 3.2 | 16 | 3 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.4 | 1.5 | 0.3 | 4 | 1 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.5 | 0.6 | 0.2 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 2.2 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.9 | 2.5 | 1.6 | 3.5 | 15 | 2 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.7 | 0.8 | 0.4 | 3 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 1.3 | 1.4 | 0.7 | 6 | 1 |
Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 1.3 | 1.4 | 0.3 | 6 | 1 |
Magnesium | n/a | n/a | 4.5 | 7.0 | 0.9 | n/a | 2.7 | 71.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 31.9 | n/a | 14.7 | 12.5 | 26.9 | 173 | 29 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.4 | 0.4 | 0.1 | 2 | 0 |
Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | 12.1 | 12.9 | 0.3 | 39 | 7 |
Niacin | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 7.3 | 3.7 | 3.0 | 4.6 | 21 | 3 |
Pantothenic acid | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.1 | 0.5 | 0.3 | 3 | 1 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.6 | 0.7 | 0.5 | 3 | 1 |
Phosphorus | n/a | n/a | 27.5 | 20.3 | 0.5 | n/a | 2.0 | 124.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 565.2 | n/a | 232.5 | 110.2 | 109.4 | 1,193 | 199 |
Phytosterols | n/a | n/a | n/a | 10.5 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.6 | 1.2 | 3.5 | 0.8 | 9 | 1 |
Potassium | n/a | n/a | 72.2 | 102.2 | 4.3 | n/a | 5.4 | 486.5 | 4.5 | n/a | n/a | n/a | n/a | n/a | 157.3 | 482.8 | 213.2 | 185.2 | 122.9 | 1,836 | 306 |
Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 1.2 | 1.2 | 1.1 | 7 | 1 |
Protein | n/a | n/a | 1.1 | 0.8 | 0.0 | n/a | 0.6 | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 29.1 | 26.3 | 14.3 | 18.6 | 11.3 | 107 | 18 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 262.1 | n/a | 0.0 | 0.0 | 0.0 | 262 | 44 |
Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.2 | 0.2 | 0.3 | 2 | 0 |
Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19.5 | 4.4 | 11.2 | 10.8 | 0.5 | 47 | 8 |
Selenium | n/a | n/a | 2.6 | 0.4 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 16.6 | 25.7 | 26.0 | 89 | 15 |
Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.7 | 0.8 | 0.4 | 4 | 1 |
Sodium | n/a | n/a | 3.1 | 2.8 | 0.1 | n/a | 493.9 | 102.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 998.2 | 1,961.0 | 1,292.7 | 1,415.5 | 492.5 | 6,762 | 1,127 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar | n/a | n/a | 0.2 | 3.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.7 | 0.0 | 2.5 | 10 | 2 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.4 | 2 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.6 | 0.7 | 0.3 | 3 | 0 |
Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.2 | 0.2 | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 7.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 30.3 | 13.2 | 25.2 | 28.8 | 1.8 | 107 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.2 | 0.1 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.6 | 0.6 | 0.2 | 3 | 1 |
Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.8 | 0.8 | 0.4 | 4 | 1 |
Vitamin A, IU | n/a | n/a | 1.6 | 1.4 | 5.7 | n/a | 270.8 | 22.1 | 93.6 | n/a | n/a | n/a | n/a | n/a | 1,002.8 | n/a | 0.0 | 0.0 | 0.0 | 1,398 | 233 |
Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 13.4 | 1.7 | 4.7 | n/a | n/a | n/a | n/a | n/a | 268.9 | n/a | 0.0 | 0.0 | 0.0 | 289 | 48 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 3.5 | 1.7 | 0.0 | 7 | 1 |
Vitamin B-6 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 1 | 0 |
Vitamin C | n/a | n/a | 5.6 | 5.2 | 0.0 | n/a | 0.6 | 12.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 24 | 4 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 22.8 | n/a | 54.4 | 46.6 | 0.0 | 124 | 21 |
Water | n/a | n/a | 10.5 | 62.4 | 0.0 | n/a | 53.8 | 143.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 46.7 | 95.1 | 68.0 | 59.4 | 26.7 | 566 | 94 |
Zinc | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 2.0 | 2.4 | 0.9 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.