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    Nutritional Facts: Crispy Sun-Dried Tomato Crusted Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (27g)
    sun-dried tomatoes
    2 cups (56g)
    corn flakes
    1/4 cup (31g)
    flour
    1/2 teaspoon (1g)
    dried rosemary
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    4 (472g)
    boneless skinless chicken breast halves
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.1 0.3 0.1 n/a 0.0 0.0 5.8 0.4 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 n/a 0.0 0.0 6.8 0.4 7 2
    Ash (g) 3.4 1.1 0.1 0.0 3.0 0.0 5.4 0.5 14 3
    Aspartic acid (g) 0.5 0.2 0.1 n/a 0.0 0.0 9.4 0.7 11 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.7 2.2 4.7 7.1 0.7 2.5 23.6 28.0 99 25
    Calories 69.7 202.2 113.8 1.8 0.0 1.4 538.1 71.5 998 250
    Calories (kj) 291.3 845.6 475.9 7.7 0.0 6.0 2,251.4 299.5 4,178 1,044
    Carbohydrates (g) 15.1 48.8 23.8 0.4 0.0 0.4 0.0 0.4 89 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 186.0 488 122
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.1 0.1 n/a 0.0 0.0 1.0 0.1 1 0
    Dietary Fiber (g) 3.3 1.4 0.8 0.2 0.0 0.1 0.0 0.0 6 1
    Folate (mcg) 18.4 268.8 57.2 1.7 0.0 0.1 18.9 23.5 389 97
    Folate, DFE (mcg) 18.4 443.5 90.9 1.7 0.0 0.1 18.9 23.5 597 149
    Folate, food (mcg) 18.4 19.0 9.1 1.7 0.0 0.1 18.9 23.5 91 23
    Folic acid (mcg) 0.0 249.8 48.1 0.0 0.0 0.0 0.0 0.0 298 74
    Fructose n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.3 n/a n/a n/a 0.0 n/a 0.2 3 1
    Glutamic acid (g) 1.4 0.8 1.1 n/a 0.0 0.0 14.8 0.8 19 5
    Glycine (g) 0.1 0.1 0.1 n/a 0.0 0.0 4.4 0.2 5 1
    Histidine (g) 0.1 0.1 0.1 n/a 0.0 0.0 3.7 0.2 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.5 16.2 1.5 0.2 0.0 0.1 1.7 0.9 23 6
    Isoleucine (g) 0.1 0.1 0.1 n/a 0.0 0.0 4.9 0.3 6 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.5 0.2 n/a 0.0 0.0 8.3 0.5 10 2
    Lysine (g) 0.1 0.0 0.1 n/a 0.0 0.0 9.6 0.5 10 3
    Magnesium (mg) 52.4 5.0 6.9 1.2 0.0 1.0 122.7 6.0 195 49
    Maltose n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.5 0.1 0.2 0.0 0.0 0.1 0.1 0.0 1 0
    Methionine (g) 0.0 0.1 0.1 n/a 0.0 0.0 2.6 0.2 3 1
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 3.6 1.8 6 1
    Niacin (mg) 2.4 13.7 1.8 0.0 0.0 0.0 49.2 0.0 67 17
    Pantothenic acid (mg) 0.6 0.0 0.1 n/a 0.0 0.0 6.7 0.8 8 2
    Phenylalanine (g) 0.1 0.2 0.2 n/a 0.0 0.0 4.0 0.3 5 1
    Phosphorus (mg) 96.1 20.7 33.8 0.4 0.0 0.9 991.2 99.0 1,242 311
    Phytosterols n/a n/a n/a 0.3 0.0 0.5 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.3 0.2 0.1 0.0 0.0 0.0 1.9 1.0 3 1
    Potassium (mg) 925.3 44.2 33.4 5.3 0.2 7.6 1,746.4 69.0 2,832 708
    Proline (g) 0.1 0.4 0.4 n/a 0.0 0.0 3.2 0.3 4 1
    Protein (g) 3.8 3.7 3.2 0.0 0.0 0.1 100.2 6.3 117 29
    Retinol (mcg) 0.0 246.4 0.0 0.0 0.0 0.0 42.5 80.0 369 92
    Riboflavin (mg) 0.1 1.5 0.2 0.0 0.0 0.0 0.5 0.2 2 1
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 2.7 1.6 5 1
    Selenium (mcg) 1.5 4.6 10.6 0.0 0.0 0.0 151.0 15.4 183 46
    Serine (g) 0.1 0.2 0.2 n/a 0.0 0.0 3.8 0.5 5 1
    Sodium (mg) 565.7 404.9 0.6 0.3 1,162.7 0.1 547.5 71.0 2,753 688
    Starch n/a 38.5 n/a n/a n/a n/a n/a n/a 38 10
    Sucrose n/a 2.3 n/a n/a n/a 0.0 n/a 0.0 2 1
    Sugar (g) 10.1 5.9 0.1 n/a 0.0 0.0 0.0 0.2 16 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.2 0.2 0.0 0.0 0.0 0.3 0.0 2 0
    Threonine (g) 0.1 0.1 0.1 n/a 0.0 0.0 4.5 0.3 5 1
    Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.9 0.5 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.4 0.3 1 0
    Total Fat (g) 0.8 0.3 0.3 0.1 0.0 0.0 12.2 4.8 19 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.1 1 0
    Tyrosine (g) 0.1 0.0 0.1 n/a 0.0 0.0 3.6 0.2 4 1
    Valine (g) 0.1 0.2 0.1 n/a 0.0 0.0 5.2 0.4 6 1
    Vitamin A, IU (IU) 236.0 1,003.0 0.0 17.3 0.0 3.1 141.6 270.0 1,671 418
    Vitamin A, RAE (mcg) 11.9 255.4 0.0 0.9 0.0 0.2 42.5 80.0 391 98
    Vitamin B-12 (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 0.9 0.4 7 2
    Vitamin B-6 (mg) 0.1 1.9 0.0 0.0 0.0 0.0 3.5 0.1 6 1
    Vitamin C (mg) 10.6 12.3 0.0 0.3 0.0 0.0 5.7 0.0 29 7
    Vitamin D (IU) 0.0 80.1 0.0 0.0 0.0 0.0 23.6 41.0 145 36
    Water (g) 3.9 2.1 3.7 0.1 0.0 0.1 357.7 38.1 406 101
    Zinc (mg) 0.5 0.1 0.2 0.0 0.0 0.0 2.7 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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