You are in: Home /
Lost? Site Map

Nutritional Facts: Crispy Sun-Dried Tomato Crusted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (27g)
sun-dried tomatoes
2 cups (56g)
corn flakes
1/4 cup (31g)
flour
1/2 teaspoon (1g)
dried rosemary
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
4 (472g)
boneless skinless chicken breast halves
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.1 0.3 0.1 n/a 0.0 0.0 5.8 0.4 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.0 0.0 6.8 0.4 7 2
Ash (g) 3.4 1.1 0.1 0.0 3.0 0.0 5.4 0.5 14 3
Aspartic acid (g) 0.5 0.2 0.1 n/a 0.0 0.0 9.4 0.7 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.7 2.2 4.7 7.1 0.7 2.5 23.6 28.0 99 25
Calories 69.7 202.2 113.8 1.8 0.0 1.4 538.1 71.5 998 250
Calories (kj) 291.3 845.6 475.9 7.7 0.0 6.0 2,251.4 299.5 4,178 1,044
Carbohydrates (g) 15.1 48.8 23.8 0.4 0.0 0.4 0.0 0.4 89 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 186.0 488 122
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.1 0.1 n/a 0.0 0.0 1.0 0.1 1 0
Dietary Fiber (g) 3.3 1.4 0.8 0.2 0.0 0.1 0.0 0.0 6 1
Folate (mcg) 18.4 268.8 57.2 1.7 0.0 0.1 18.9 23.5 389 97
Folate, DFE (mcg) 18.4 443.5 90.9 1.7 0.0 0.1 18.9 23.5 597 149
Folate, food (mcg) 18.4 19.0 9.1 1.7 0.0 0.1 18.9 23.5 91 23
Folic acid (mcg) 0.0 249.8 48.1 0.0 0.0 0.0 0.0 0.0 298 74
Fructose n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 n/a n/a n/a 0.0 n/a 0.2 3 1
Glutamic acid (g) 1.4 0.8 1.1 n/a 0.0 0.0 14.8 0.8 19 5
Glycine (g) 0.1 0.1 0.1 n/a 0.0 0.0 4.4 0.2 5 1
Histidine (g) 0.1 0.1 0.1 n/a 0.0 0.0 3.7 0.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 16.2 1.5 0.2 0.0 0.1 1.7 0.9 23 6
Isoleucine (g) 0.1 0.1 0.1 n/a 0.0 0.0 4.9 0.3 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.5 0.2 n/a 0.0 0.0 8.3 0.5 10 2
Lysine (g) 0.1 0.0 0.1 n/a 0.0 0.0 9.6 0.5 10 3
Magnesium (mg) 52.4 5.0 6.9 1.2 0.0 1.0 122.7 6.0 195 49
Maltose n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.5 0.1 0.2 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.1 0.1 n/a 0.0 0.0 2.6 0.2 3 1
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 3.6 1.8 6 1
Niacin (mg) 2.4 13.7 1.8 0.0 0.0 0.0 49.2 0.0 67 17
Pantothenic acid (mg) 0.6 0.0 0.1 n/a 0.0 0.0 6.7 0.8 8 2
Phenylalanine (g) 0.1 0.2 0.2 n/a 0.0 0.0 4.0 0.3 5 1
Phosphorus (mg) 96.1 20.7 33.8 0.4 0.0 0.9 991.2 99.0 1,242 311
Phytosterols n/a n/a n/a 0.3 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 0.2 0.1 0.0 0.0 0.0 1.9 1.0 3 1
Potassium (mg) 925.3 44.2 33.4 5.3 0.2 7.6 1,746.4 69.0 2,832 708
Proline (g) 0.1 0.4 0.4 n/a 0.0 0.0 3.2 0.3 4 1
Protein (g) 3.8 3.7 3.2 0.0 0.0 0.1 100.2 6.3 117 29
Retinol (mcg) 0.0 246.4 0.0 0.0 0.0 0.0 42.5 80.0 369 92
Riboflavin (mg) 0.1 1.5 0.2 0.0 0.0 0.0 0.5 0.2 2 1
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 2.7 1.6 5 1
Selenium (mcg) 1.5 4.6 10.6 0.0 0.0 0.0 151.0 15.4 183 46
Serine (g) 0.1 0.2 0.2 n/a 0.0 0.0 3.8 0.5 5 1
Sodium (mg) 565.7 404.9 0.6 0.3 1,162.7 0.1 547.5 71.0 2,753 688
Starch n/a 38.5 n/a n/a n/a n/a n/a n/a 38 10
Sucrose n/a 2.3 n/a n/a n/a 0.0 n/a 0.0 2 1
Sugar (g) 10.1 5.9 0.1 n/a 0.0 0.0 0.0 0.2 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.2 0.2 0.0 0.0 0.0 0.3 0.0 2 0
Threonine (g) 0.1 0.1 0.1 n/a 0.0 0.0 4.5 0.3 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.9 0.5 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.4 0.3 1 0
Total Fat (g) 0.8 0.3 0.3 0.1 0.0 0.0 12.2 4.8 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.1 1 0
Tyrosine (g) 0.1 0.0 0.1 n/a 0.0 0.0 3.6 0.2 4 1
Valine (g) 0.1 0.2 0.1 n/a 0.0 0.0 5.2 0.4 6 1
Vitamin A, IU (IU) 236.0 1,003.0 0.0 17.3 0.0 3.1 141.6 270.0 1,671 418
Vitamin A, RAE (mcg) 11.9 255.4 0.0 0.9 0.0 0.2 42.5 80.0 391 98
Vitamin B-12 (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 0.9 0.4 7 2
Vitamin B-6 (mg) 0.1 1.9 0.0 0.0 0.0 0.0 3.5 0.1 6 1
Vitamin C (mg) 10.6 12.3 0.0 0.3 0.0 0.0 5.7 0.0 29 7
Vitamin D (IU) 0.0 80.1 0.0 0.0 0.0 0.0 23.6 41.0 145 36
Water (g) 3.9 2.1 3.7 0.1 0.0 0.1 357.7 38.1 406 101
Zinc (mg) 0.5 0.1 0.2 0.0 0.0 0.0 2.7 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crispy Sun-Dried Tomato Crusted Chicken.