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Nutritional Facts: Sunday Chicken Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (244g)
carrots
1 medium (110g)
onions
1 (40g)
celery ribs
2 cups (200g)
fresh green beans
5 small (850g)
red potatoes
1 (290g)
broiler
4 slices (32g)
bacon
1 1/2 cups (356g)
hot water
2 teaspoons (4g)
chicken bouillon granules
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
dried basil
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.2 0.5 3.4 0.2 n/a n/a 0.0 n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.1 0.8 3.7 0.2 n/a n/a 0.0 n/a 0.0 0.0 5 1
Ash (g) 2.4 0.4 0.3 1.3 9.4 2.9 0.8 0.4 2.0 6.0 0.1 0.1 0.0 26 6
Aspartic acid (g) 0.5 0.1 0.0 0.5 3.8 5.4 0.3 n/a n/a 0.0 n/a 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.5 25.3 16.0 74.0 85.0 31.9 1.9 10.7 7.5 1.4 13.2 7.8 0.4 356 89
Calories 100.0 44.0 6.4 62.0 595.0 498.8 146.6 0.0 10.7 0.0 1.9 0.8 0.3 1,466 367
Calories (kj) 422.1 182.6 26.8 262.0 2,507.5 2,088.0 613.8 0.0 44.7 0.0 8.1 3.4 1.1 6,160 1,540
Carbohydrates (g) 23.4 10.3 1.2 13.9 135.2 0.0 0.2 0.0 0.7 0.0 0.4 0.2 0.1 186 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 185.6 21.8 0.0 0.5 0.0 0.0 0.0 0.0 208 52
Copper (mg) 0.1 0.0 0.0 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.2 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.8 1.9 0.6 5.4 14.5 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 30 7
Folate (mcg) 46.4 20.9 14.4 66.0 153.0 11.6 0.6 0.0 1.3 0.0 1.9 1.1 0.0 317 79
Folate, DFE (mcg) 46.4 20.9 14.4 66.0 153.0 11.6 0.6 0.0 1.3 0.0 1.9 1.1 0.0 317 79
Folate, food (mcg) 46.4 20.9 14.4 66.0 153.0 11.6 0.6 0.0 1.3 0.0 1.9 1.1 0.0 317 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.3 1.4 0.2 2.8 2.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 8 2
Galactose (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.4 2.2 0.2 3.0 3.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 10 3
Glutamic acid (g) 0.9 0.3 0.0 0.4 2.7 8.9 0.5 n/a n/a 0.0 n/a 0.0 0.0 14 3
Glycine (g) 0.1 0.0 0.0 0.1 0.4 3.6 0.3 n/a n/a 0.0 n/a 0.0 0.0 5 1
Histidine (g) 0.1 0.0 0.0 0.1 0.3 1.8 0.1 n/a n/a 0.0 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.7 0.2 0.1 2.1 6.2 2.1 0.2 0.0 0.0 0.0 0.9 0.3 0.0 13 3
Isoleucine (g) 0.2 0.0 0.0 0.1 0.5 3.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 4 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.2 0.8 4.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 6 2
Lysine (g) 0.2 0.0 0.0 0.2 0.8 5.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 7 2
Magnesium (mg) 29.3 11.0 4.4 50.0 187.0 72.5 3.8 3.6 2.2 0.1 1.5 2.5 0.2 368 92
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.1 0.0 0.4 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.2 1.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 11.1 6.4 0.0 0.2 0.0 0.0 0.0 0.0 18 4
Niacin (mg) 2.4 0.1 0.1 1.5 9.8 28.7 1.2 0.0 0.1 0.0 0.0 0.0 0.0 44 11
Pantothenic acid (mg) 0.7 0.1 0.1 0.5 2.4 2.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.6 2.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 85.4 31.9 9.6 76.0 518.5 504.6 60.2 0.0 6.6 0.0 1.4 1.0 0.2 1,295 324
Phytosterols n/a 16.5 2.4 n/a 42.5 n/a n/a n/a n/a 0.0 1.1 0.4 0.1 63 16
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.2 0.5 5.7 1.5 0.0 0.2 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 780.8 160.6 104.0 422.0 3,867.5 638.0 66.6 3.6 12.4 0.5 5.7 9.2 1.3 6,072 1,518
Proline (g) 0.1 0.0 0.0 0.1 0.5 2.8 0.2 n/a n/a 0.0 n/a 0.0 0.0 4 1
Protein (g) 2.3 1.2 0.3 3.7 16.1 60.5 3.7 0.0 0.7 0.0 0.1 0.1 0.0 88 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 69.6 3.5 0.0 0.0 0.0 0.0 0.0 0.0 73 18
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.3 7.7 4.8 0.0 0.1 0.0 0.0 0.0 0.0 13 3
Selenium (mcg) 0.2 0.6 0.2 1.2 4.3 48.1 6.5 0.0 1.1 0.0 0.0 0.0 0.0 62 16
Serine (g) 0.1 0.0 0.0 0.2 0.6 2.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 168.4 4.4 32.0 12.0 153.0 182.7 266.6 10.7 955.0 2,325.5 0.4 0.3 0.0 4,111 1,028
Starch (g) 3.5 0.0 0.0 1.8 113.5 n/a n/a n/a n/a n/a n/a n/a n/a 119 30
Sucrose (g) 8.8 1.1 0.0 0.7 2.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 13 3
Sugar (g) 11.6 4.7 0.7 6.5 11.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.2 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.2 0.5 2.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.8 0.1 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.6 0.1 0.1 0.4 1.2 26.8 14.4 0.0 0.6 0.0 0.1 0.0 0.0 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.4 2.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 3 1
Valine (g) 0.2 0.0 0.0 0.2 0.8 3.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 40,762.6 2.2 179.6 1,380.0 59.5 240.7 11.8 0.0 0.1 0.0 26.6 2.6 0.5 42,666 10,667
Vitamin A, RAE (mcg) 2,037.4 0.0 8.8 70.0 0.0 69.6 3.5 0.0 0.0 0.0 1.3 0.1 0.0 2,191 548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.3 1.4 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 14.4 8.1 1.2 24.4 73.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 122 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 46.4 20.2 0.0 0.0 0.0 0.0 0.0 0.0 67 17
Water (g) 215.4 98.0 38.2 180.6 688.2 201.4 12.9 355.1 0.1 0.0 0.1 0.0 0.0 1,790 448
Zinc (mg) 0.6 0.2 0.1 0.5 2.8 2.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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