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Nutritional Facts: Roasted Vegetable Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (124g)
roma tomatoes
2 (90g)
anaheim chilies
1/2 (216g)
acorn squash
1 package (0g)
portabella mushrooms
2 small (236g)
zucchini
2 small (0g)
pattypan squash
1 small (70g)
red onions
1 head (60g)
garlic
4 (0g)
rosemary sprigs
1/4 cup (200g)
yogurt cheese
2 teaspoons (10g)
Dijon mustard
1/2 teaspoon (3g)
balsamic vinegar
16 ounces (454g)
French bread
Total 1 serving
Alanine (g) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 1.5 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.1 n/a 0.1 0.4 n/a n/a 0.0 n/a 1.7 2 1
Ash (g) 0.6 0.5 1.9 n/a 1.4 n/a 0.2 0.9 n/a n/a 0.4 0.0 9.9 16 5
Aspartic acid (g) 0.2 0.3 0.2 n/a 0.3 n/a 0.1 0.3 n/a n/a 0.0 n/a 2.0 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 12.4 16.2 71.1 n/a 37.8 n/a 16.1 108.6 n/a n/a 5.8 0.7 199.9 469 156
Calories 22.3 36.0 86.2 n/a 40.1 n/a 28.0 89.4 n/a n/a 6.7 2.3 1,313.2 1,624 541
Calories (kj) 91.8 150.3 359.9 n/a 165.2 n/a 116.2 373.8 n/a n/a 27.8 9.8 5,498.2 6,793 2,264
Carbohydrates (g) 4.8 8.5 22.5 n/a 7.3 n/a 6.5 19.8 n/a n/a 0.5 0.5 256.5 327 109
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.2 0.1 n/a 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.1 1 0
Dietary Fiber (g) 1.5 1.4 3.2 n/a 2.4 n/a 1.2 1.3 n/a n/a 0.3 n/a 10.9 22 7
Folate (mcg) 18.6 20.7 36.6 n/a 56.6 n/a 13.3 1.8 n/a n/a 0.7 n/a 672.5 821 274
Folate, DFE (mcg) 18.6 20.7 36.6 n/a 56.6 n/a 13.3 1.8 n/a n/a 0.7 n/a 1,045.1 1,193 398
Folate, food (mcg) 18.6 20.7 36.6 n/a 56.6 n/a 13.3 1.8 n/a n/a 0.7 n/a 140.9 289 96
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 531.6 532 177
Fructose (g) 1.7 n/a n/a n/a 3.3 n/a 0.9 n/a n/a n/a 0.0 0.2 n/a 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a 2.5 n/a 1.4 n/a n/a n/a 0.0 0.2 n/a 6 2
Glutamic acid (g) 0.5 0.2 0.3 n/a 0.3 n/a 0.2 0.5 n/a n/a 0.1 n/a 14.9 17 6
Glycine (g) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 1.6 2 1
Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 1.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 1.1 1.5 n/a 0.9 n/a 0.1 1.0 n/a n/a 0.2 0.0 16.5 22 7
Isoleucine (g) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 1.7 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 n/a 3.1 4 1
Lysine (g) 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 n/a 1.3 2 1
Magnesium (mg) 13.6 22.5 69.0 n/a 42.5 n/a 7.0 15.0 n/a n/a 4.9 0.3 127.2 302 101
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.4 n/a 0.4 n/a 0.1 1.0 n/a n/a 0.0 0.0 2.4 5 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 1.6 2 1
Niacin (mg) 0.7 0.9 1.5 n/a 1.1 n/a 0.1 0.4 n/a n/a 0.1 n/a 21.6 26 9
Pantothenic acid (mg) 0.1 0.1 0.9 n/a 0.5 n/a 0.1 0.4 n/a n/a 0.0 n/a 1.5 4 1
Phenylalanine (g) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 2.2 3 1
Phosphorus (mg) 29.8 41.4 77.6 n/a 89.7 n/a 20.3 91.8 n/a n/a 10.6 0.5 518.0 880 293
Phytosterols (mg) 8.7 n/a n/a n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 19 6
Polyunsaturated Fat (g) 0.1 0.1 0.1 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.1 n/a 3.6 4 1
Potassium (mg) 293.9 306.0 747.8 n/a 616.0 n/a 102.2 240.6 n/a n/a 13.8 3.0 581.6 2,905 968
Proline (g) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 5.1 5 2
Protein (g) 1.1 1.8 1.7 n/a 2.9 n/a 0.8 3.8 n/a n/a 0.4 0.0 53.4 66 22
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 1.3 2 1
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 2.3 3 1
Selenium (mcg) 0.0 0.5 1.1 n/a 0.5 n/a 0.4 8.5 n/a n/a 3.3 n/a 123.1 137 46
Serine (g) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 2.0 2 1
Sodium (mg) 6.2 6.3 6.5 n/a 18.9 n/a 2.8 10.2 n/a n/a 113.5 0.6 2,331.1 2,496 832
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 3.3 4.6 n/a n/a 5.9 n/a 3.0 0.6 n/a n/a 0.1 0.4 11.6 29 10
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 2.0 3 1
Threonine (g) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 1.3 2 1
Tocopherol, alpha (mg) 0.7 0.6 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.2 n/a 0.8 n/a 0.1 0.3 n/a n/a 0.4 0.0 8.3 10 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 1 0
Valine (g) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.2 n/a n/a 0.0 n/a 1.9 2 1
Vitamin A, IU (IU) 1,032.9 1,061.1 790.9 n/a 472.0 n/a 1.4 5.4 n/a n/a 7.1 0.0 0.0 3,371 1,124
Vitamin A, RAE (mcg) 52.1 53.1 38.8 n/a 23.6 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 168 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.3 n/a 0.4 n/a 0.1 0.7 n/a n/a 0.0 n/a 0.5 2 1
Vitamin C (mg) 17.0 218.3 23.7 n/a 42.2 n/a 5.2 18.7 n/a n/a 0.2 0.0 0.9 326 109
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 117.2 79.0 189.2 n/a 223.7 n/a 62.4 35.1 n/a n/a 8.3 2.0 126.4 843 281
Zinc (mg) 0.2 0.3 0.3 n/a 0.8 n/a 0.1 0.7 n/a n/a 0.1 0.0 4.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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