Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (124g) roma tomatoes |
2 (90g) anaheim chilies |
1/2 (216g) acorn squash |
1 package (0g) portabella mushrooms |
2 small (236g) zucchini |
2 small (0g) pattypan squash |
1 small (70g) red onions |
1 head (60g) garlic |
4 (0g) rosemary sprigs |
1/4 cup (200g) yogurt cheese |
2 teaspoons (10g) Dijon mustard |
1/2 teaspoon (3g) balsamic vinegar |
16 ounces (454g) French bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.5 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 1.7 | 2 | 1 |
| Ash (g) | 0.6 | 0.5 | 1.9 | n/a | 1.4 | n/a | 0.2 | 0.9 | n/a | n/a | 0.4 | 0.0 | 9.9 | 16 | 5 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 2.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 12.4 | 16.2 | 71.1 | n/a | 37.8 | n/a | 16.1 | 108.6 | n/a | n/a | 5.8 | 0.7 | 199.9 | 469 | 156 |
| Calories | 22.3 | 36.0 | 86.2 | n/a | 40.1 | n/a | 28.0 | 89.4 | n/a | n/a | 6.7 | 2.3 | 1,313.2 | 1,624 | 541 |
| Calories (kj) | 91.8 | 150.3 | 359.9 | n/a | 165.2 | n/a | 116.2 | 373.8 | n/a | n/a | 27.8 | 9.8 | 5,498.2 | 6,793 | 2,264 |
| Carbohydrates (g) | 4.8 | 8.5 | 22.5 | n/a | 7.3 | n/a | 6.5 | 19.8 | n/a | n/a | 0.5 | 0.5 | 256.5 | 327 | 109 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
| Dietary Fiber (g) | 1.5 | 1.4 | 3.2 | n/a | 2.4 | n/a | 1.2 | 1.3 | n/a | n/a | 0.3 | n/a | 10.9 | 22 | 7 |
| Folate (mcg) | 18.6 | 20.7 | 36.6 | n/a | 56.6 | n/a | 13.3 | 1.8 | n/a | n/a | 0.7 | n/a | 672.5 | 821 | 274 |
| Folate, DFE (mcg) | 18.6 | 20.7 | 36.6 | n/a | 56.6 | n/a | 13.3 | 1.8 | n/a | n/a | 0.7 | n/a | 1,045.1 | 1,193 | 398 |
| Folate, food (mcg) | 18.6 | 20.7 | 36.6 | n/a | 56.6 | n/a | 13.3 | 1.8 | n/a | n/a | 0.7 | n/a | 140.9 | 289 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 531.6 | 532 | 177 |
| Fructose (g) | 1.7 | n/a | n/a | n/a | 3.3 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | n/a | n/a | 2.5 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 6 | 2 |
| Glutamic acid (g) | 0.5 | 0.2 | 0.3 | n/a | 0.3 | n/a | 0.2 | 0.5 | n/a | n/a | 0.1 | n/a | 14.9 | 17 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.6 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.1 | 1.5 | n/a | 0.9 | n/a | 0.1 | 1.0 | n/a | n/a | 0.2 | 0.0 | 16.5 | 22 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.7 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 3.1 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.3 | 2 | 1 |
| Magnesium (mg) | 13.6 | 22.5 | 69.0 | n/a | 42.5 | n/a | 7.0 | 15.0 | n/a | n/a | 4.9 | 0.3 | 127.2 | 302 | 101 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.4 | n/a | 0.4 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 5 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.6 | 2 | 1 |
| Niacin (mg) | 0.7 | 0.9 | 1.5 | n/a | 1.1 | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 21.6 | 26 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.9 | n/a | 0.5 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 1.5 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.2 | 3 | 1 |
| Phosphorus (mg) | 29.8 | 41.4 | 77.6 | n/a | 89.7 | n/a | 20.3 | 91.8 | n/a | n/a | 10.6 | 0.5 | 518.0 | 880 | 293 |
| Phytosterols (mg) | 8.7 | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 3.6 | 4 | 1 |
| Potassium (mg) | 293.9 | 306.0 | 747.8 | n/a | 616.0 | n/a | 102.2 | 240.6 | n/a | n/a | 13.8 | 3.0 | 581.6 | 2,905 | 968 |
| Proline (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 5.1 | 5 | 2 |
| Protein (g) | 1.1 | 1.8 | 1.7 | n/a | 2.9 | n/a | 0.8 | 3.8 | n/a | n/a | 0.4 | 0.0 | 53.4 | 66 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.3 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.5 | 1.1 | n/a | 0.5 | n/a | 0.4 | 8.5 | n/a | n/a | 3.3 | n/a | 123.1 | 137 | 46 |
| Serine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.0 | 2 | 1 |
| Sodium (mg) | 6.2 | 6.3 | 6.5 | n/a | 18.9 | n/a | 2.8 | 10.2 | n/a | n/a | 113.5 | 0.6 | 2,331.1 | 2,496 | 832 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 3.3 | 4.6 | n/a | n/a | 5.9 | n/a | 3.0 | 0.6 | n/a | n/a | 0.1 | 0.4 | 11.6 | 29 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.6 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.2 | n/a | 0.8 | n/a | 0.1 | 0.3 | n/a | n/a | 0.4 | 0.0 | 8.3 | 10 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.9 | 2 | 1 |
| Vitamin A, IU (IU) | 1,032.9 | 1,061.1 | 790.9 | n/a | 472.0 | n/a | 1.4 | 5.4 | n/a | n/a | 7.1 | 0.0 | 0.0 | 3,371 | 1,124 |
| Vitamin A, RAE (mcg) | 52.1 | 53.1 | 38.8 | n/a | 23.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 168 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.3 | n/a | 0.4 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | 2 | 1 |
| Vitamin C (mg) | 17.0 | 218.3 | 23.7 | n/a | 42.2 | n/a | 5.2 | 18.7 | n/a | n/a | 0.2 | 0.0 | 0.9 | 326 | 109 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 117.2 | 79.0 | 189.2 | n/a | 223.7 | n/a | 62.4 | 35.1 | n/a | n/a | 8.3 | 2.0 | 126.4 | 843 | 281 |
| Zinc (mg) | 0.2 | 0.3 | 0.3 | n/a | 0.8 | n/a | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.0 | 4.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.