Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 cup (244g) unsweetened applesauce |
1 cup (200g) sugar |
1 teaspoon (4g) vanilla |
1 1/4 cups (156g) white flour |
1/2 cup (60g) wheat flour |
1/4 cup (29g) wheat germ |
2 1/2 cups (310g) zucchini |
1 teaspoon (3g) cinnamon |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.6 | 0.6 | 0.0 | 0.0 | 0.7 | 0.9 | 1.2 | 1.8 | 0.1 | 2.5 | 6.0 | 16 | 2 |
| Aspartic acid (g) | 2.0 | 0.1 | n/a | n/a | 0.7 | 0.4 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 9.8 | 2.0 | 0.5 | 23.4 | 20.4 | 11.2 | 49.6 | 26.2 | 0.0 | 1.4 | 228 | 29 |
| Calories | 214.5 | 102.5 | 774.0 | 12.1 | 568.8 | 204.0 | 103.5 | 52.7 | 6.5 | 0.0 | 0.0 | 2,038 | 255 |
| Calories (kj) | 898.5 | 429.4 | 3,236.0 | 50.6 | 2,379.7 | 854.4 | 433.0 | 217.0 | 27.0 | 0.0 | 0.0 | 8,526 | 1,066 |
| Carbohydrates (g) | 1.1 | 27.5 | 200.0 | 0.5 | 119.2 | 43.2 | 14.9 | 9.6 | 2.1 | 0.0 | 0.0 | 418 | 52 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 70 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 0.0 | 4.2 | 6.4 | 3.8 | 3.1 | 1.4 | 0.0 | 0.0 | 22 | 3 |
| Folate (mcg) | 70.5 | 7.3 | 0.0 | 0.0 | 285.9 | 26.4 | 80.8 | 74.4 | 0.2 | 0.0 | 0.0 | 546 | 68 |
| Folate, DFE (mcg) | 70.5 | 7.3 | 0.0 | 0.0 | 454.7 | 26.4 | 80.8 | 74.4 | 0.2 | 0.0 | 0.0 | 714 | 89 |
| Folate, food (mcg) | 70.5 | 7.3 | 0.0 | 0.0 | 45.3 | 26.4 | 80.8 | 74.4 | 0.2 | 0.0 | 0.0 | 305 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 30 |
| Fructose (g) | 0.0 | 14.3 | 0.0 | n/a | n/a | 0.0 | n/a | 4.3 | 0.0 | n/a | n/a | 19 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 5.6 | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 2.5 | 0.0 | n/a | n/a | 5.4 | 2.6 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 12 | 2 |
| Glycine (g) | 0.6 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.6 | 0.1 | 0.0 | 7.3 | 2.2 | 1.8 | 1.1 | 0.2 | 0.0 | 0.0 | 16 | 2 |
| Isoleucine (g) | 1.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | n/a | n/a | 1.1 | 0.5 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 1.4 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 18.0 | 7.3 | 0.0 | 0.5 | 34.4 | 82.2 | 68.7 | 55.8 | 1.6 | 0.0 | 0.1 | 269 | 34 |
| Maltose (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 2.4 | 3.8 | 0.5 | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 9.2 | 3.0 | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 297.0 | 12.2 | 0.0 | 0.3 | 168.8 | 214.2 | 242.1 | 117.8 | 1.7 | 0.0 | 0.0 | 1,054 | 132 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 207.0 | 180.6 | 4.0 | 6.2 | 167.2 | 217.8 | 256.5 | 809.1 | 11.3 | 0.0 | 0.5 | 1,860 | 233 |
| Proline (g) | 0.8 | 0.0 | n/a | n/a | 1.9 | 1.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 18.8 | 0.4 | 0.0 | 0.0 | 16.1 | 7.9 | 6.7 | 3.8 | 0.1 | 0.0 | 0.0 | 54 | 7 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 30 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 46.1 | 0.7 | 1.2 | 0.0 | 53.0 | 37.1 | 22.8 | 0.6 | 0.1 | 0.0 | 0.0 | 162 | 20 |
| Serine (g) | 1.5 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 213.0 | 4.9 | 2.0 | 0.4 | 3.1 | 1.2 | 3.5 | 24.8 | 0.3 | 1,887.8 | 2,325.5 | 4,466 | 558 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 34.7 | n/a | 0.0 | n/a | n/a | n/a | 35 | 4 |
| Sucrose (g) | 0.0 | 2.8 | 199.6 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 203 | 25 |
| Sugar (g) | 0.6 | 22.9 | 199.6 | 0.5 | 0.4 | 0.2 | n/a | 7.8 | 0.1 | 0.0 | 0.0 | 232 | 29 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | n/a | 0.6 | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 14.3 | 0.2 | 0.0 | 0.0 | 1.5 | 1.5 | 2.8 | 1.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 810.0 | 70.8 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 620.0 | 7.7 | 0.0 | 0.0 | 1,514 | 189 |
| Vitamin A, RAE (mcg) | 240.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 0.4 | 0.0 | 0.0 | 274 | 34 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.5 | 0.1 | 0.0 | 0.0 | 107 | 13 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 15 |
| Water (g) | 114.2 | 215.3 | 0.0 | 2.2 | 18.6 | 6.4 | 3.2 | 293.8 | 0.3 | 0.0 | 0.0 | 654 | 82 |
| Zinc (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 1.1 | 1.6 | 3.5 | 1.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.